Receta Healthy Steamed Banana Muffins - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
(A)
1/2 tspn vanilla essence/banana essence
(B)
2 tspn baking powder
1/2 tspn baking soda
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		bananas
16.0g 		egg
8.21g 		sugar
16.67g 		milk
17.19g 		butter
4.73g 		flour
30.0g 		rice flour
3.33g 		Total Per Serving Total for Recipe
Protein (g) 0.17 1.03 0.0 0.55 0.04 3.1 0.2 5.1 30.6
Total Fat (g) 0.05 0.82 0.0 0.56 3.84 0.29 0.05 5.61 33.66
Carbohydrates (g) 3.65 0.06 16.66 0.78 0.0 22.89 2.67 46.72 280.32
Ash (g) 0.13 0.07 0.0 0.12 0.1 0.14 0.02 0.58 3.48
Calories (kcal) 14.24 11.745 64.5 10.313 33.938 109.2 12.2 256.136 1536.816
Starch (g) 0.86 n/a n/a n/a n/a n/a n/a 0.86 5.16
Sucrose (g) 0.38 0.01 n/a 0.0 n/a n/a n/a 0.39 2.34
Glucose (dextrose) (g) 0.8 0.02 n/a 0.0 n/a n/a n/a 0.81 4.86
Fructose (g) 0.78 0.01 n/a 0.0 n/a n/a n/a 0.79 4.74
Lactose (g) 0.0 0.01 n/a 0.9 n/a n/a n/a 0.91 5.46
Maltose (g) 0.0 0.01 n/a 0.0 n/a n/a n/a 0.01 0.06
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 11.99 6.23 0.01 15.18 0.75 3.58 0.4 38.12 228.72
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.96 0.06 16.65 0.9 0.0 0.08 0.0 19.66 117.96
Galactose (g) 0.0 0.01 n/a 0.0 n/a n/a n/a 0.01 0.06
Dietary Fiber (g) 0.4 0.0 0.0 0.0 0.0 0.8 0.1 1.3 7.8
Calcium (mg) 0.8 4.353 0.167 19.423 1.136 4.5 0.333 30.712 184.272
Iron (mg) 0.04 0.15 0.0 0.01 0.0 1.39 0.01 1.6 9.6
Magnesium (mg) 4.32 0.986 0.0 1.719 0.095 6.6 1.167 14.886 89.316
Phosphorus (mg) 3.52 15.687 0.0 15.641 1.136 32.4 3.267 71.652 429.912
Potassium (mg) 57.28 11.006 0.333 24.579 1.136 32.1 2.533 128.968 773.808
Sodium (mg) 0.16 11.499 0.0 6.875 27.264 0.6 0.0 46.398 278.388
Zinc (mg) 0.02 0.09 0.0 0.07 0.0 0.21 0.03 0.42 2.52
Copper (mg) 0.013 0.008 0.0 0.002 0.0 0.042 0.004 0.069 0.414
Manganese (mg) 0.043 0.003 0.0 0.0 0.0 0.204 0.04 0.29 1.74
Selenium (mcg) 0.2 2.6 0.1 0.6 0.0 10.2 0.5 14.2 85.2
Vitamin A, IU (IU) 10.24 39.999 0.0 17.532 118.286 0.0 0.0 186.057 1116.342
Retinol (mcg) 0.0 11.417 0.0 4.813 31.761 0.0 0.0 47.99 287.94
Vitamin A, RAE (mcg_RAE) 0.48 11.499 0.0 4.813 32.376 0.0 0.0 49.167 295.002
Beta Carotene (mcg) 4.16 0.821 0.0 0.859 7.479 0.0 0.0 13.319 79.914
Vitamin E (mg) 0.02 0.08 0.0 0.01 0.11 0.02 0.0 0.24 1.44
Vitamin D (IU) n/a 2.875 n/a 6.875 2.651 n/a n/a 12.401 74.406
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 3.52 27.186 0.0 0.0 0.0 5.4 0.0 36.106 216.636
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 0.0 0.02 n/a 0.02 0.12
Tocopherol, gamma (mg) 0.0 0.04 n/a 0.0 0.0 0.11 n/a 0.16 0.96
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 0.01 n/a 0.01 0.06
Vitamin C (mg) 1.4 0.0 0.0 0.0 0.0 0.0 0.0 1.4 8.4
Thiamin (mg) 0.005 0.006 0.0 0.007 0.0 0.237 0.005 0.26 1.56
Riboflavin (mg) 0.011 0.039 0.003 0.031 0.001 0.147 0.001 0.234 1.404
Niacin (mg) 0.107 0.006 0.0 0.019 0.002 1.77 0.086 1.99 11.94
Pantothenic acid (mg) 0.053 0.118 0.0 0.062 0.005 0.132 0.027 0.397 2.382
Vitamin B-6 (mg) 0.059 0.011 0.0 0.007 0.0 0.012 0.015 0.104 0.624
Folate (mcg) 3.2 3.86 0.0 0.859 0.142 54.9 0.133 63.095 378.57
Vitamin B-12 (mcg) 0.0 0.11 0.0 0.08 0.01 0.0 0.0 0.19 1.14
Choline (mg) 1.6 20.6 0.0 2.5 0.9 3.1 0.2 28.9 173.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 46.2 0.0 46.2 277.2
Tryptophan (g) 0.002 0.014 n/a 0.014 0.0 0.039 0.002 0.071 0.426
Threonine (g) 0.005 0.046 n/a 0.024 0.002 0.084 0.007 0.168 1.008
Isoleucine (g) 0.005 0.055 n/a 0.029 0.002 0.108 0.008 0.207 1.242
Leucine (g) 0.011 0.09 n/a 0.046 0.004 0.213 0.016 0.38 2.28
Lysine (g) 0.008 0.075 n/a 0.024 0.003 0.069 0.007 0.186 1.116
Methionine (g) 0.002 0.031 n/a 0.014 0.001 0.054 0.005 0.106 0.636
Cystine (g) 0.002 0.022 n/a 0.003 0.0 0.066 0.004 0.097 0.582
Phenylalanine (g) 0.008 0.056 n/a 0.026 0.002 0.156 0.011 0.258 1.548
Tyrosine (g) 0.002 0.041 n/a 0.026 0.002 0.093 0.01 0.174 1.044
Valine (g) 0.008 0.071 n/a 0.033 0.003 0.126 0.012 0.252 1.512
Arginine (g) 0.008 0.067 n/a 0.014 0.001 0.126 0.017 0.234 1.404
Histidine (g) 0.013 0.025 n/a 0.014 0.001 0.069 0.005 0.127 0.762
Alanine (g) 0.006 0.061 n/a 0.017 0.001 0.099 0.011 0.196 1.176
Aspartic acid (g) 0.019 0.109 n/a 0.041 0.003 0.132 0.018 0.323 1.938
Glutamic acid (g) 0.024 0.138 n/a 0.112 0.009 1.044 0.037 1.363 8.178
Glycine (g) 0.006 0.035 n/a 0.014 0.001 0.111 0.009 0.176 1.056
Proline (g) 0.005 0.042 n/a 0.058 0.004 0.36 0.009 0.478 2.868
Serine (g) 0.006 0.08 n/a 0.019 0.002 0.156 0.01 0.274 1.644
Cholesterol (mg) 0.0 34.742 0.0 1.719 10.177 0.0 0.0 46.638 279.828
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.018 0.255 0.0 0.321 2.432 0.048 0.013 3.086 18.516
Phytosterols (mg) 2.56 n/a n/a n/a n/a n/a n/a 2.56 15.36
Monounsaturated Fat (g) 0.005 0.313 0.0 0.139 0.995 0.027 0.015 1.494 8.964
Polyunsaturated (g) 0.011 0.112 0.0 0.034 0.144 0.123 0.013 0.437 2.622