Receta Healthy Strawberry Protein Smoothie - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 Cup Whey Protein, vanilla flavor
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		milk
122.0g 		yogurt
61.25g 		strawberries
78.02g 		flaxseed
13.6g 		honey
21.0g 		Total Per Serving Total for Recipe
Protein (g) 3.93 2.13 0.52 0.0 0.06 6.64 13.28
Total Fat (g) 3.97 1.99 0.23 13.6 0.0 19.79 39.58
Carbohydrates (g) 5.51 2.85 5.99 0.0 17.3 31.66 63.32
Ash (g) 0.84 0.44 0.31 0.0 0.04 1.64 3.28
Calories (kcal) 73.2 37.363 24.966 120.224 63.84 319.593 639.186
Starch (g) n/a n/a 0.03 n/a n/a 0.03 0.06
Sucrose (g) 0.0 n/a 0.37 n/a 0.19 0.55 1.1
Glucose (dextrose) (g) 0.0 n/a 1.55 n/a 7.51 9.06 18.12
Fructose (g) 0.0 n/a 1.9 n/a 8.6 10.5 21.0
Lactose (g) 6.42 n/a 0.0 n/a n/a 6.42 12.84
Maltose (g) 0.0 n/a 0.0 n/a 0.3 0.3 0.6
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 107.75 53.84 70.96 0.0 3.59 236.14 472.28
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 6.42 2.85 3.82 0.0 17.25 30.33 60.66
Galactose (g) 0.0 n/a 0.0 n/a 0.65 0.65 1.3
Dietary Fiber (g) 0.0 0.0 1.6 0.0 0.0 1.6 3.2
Calcium (mg) 137.86 74.113 12.483 0.0 1.26 225.716 451.432
Iron (mg) 0.04 0.03 0.32 0.0 0.09 0.48 0.96
Magnesium (mg) 12.2 7.35 10.143 0.0 0.42 30.113 60.226
Phosphorus (mg) 111.02 58.188 18.725 0.0 0.84 188.772 377.544
Potassium (mg) 174.46 94.938 119.371 0.0 10.92 399.688 799.376
Sodium (mg) 48.8 28.175 0.78 0.0 0.84 78.595 157.19
Zinc (mg) 0.49 0.36 0.11 0.0 0.05 1.0 2.0
Copper (mg) 0.012 0.006 0.039 0.0 0.008 0.066 0.132
Manganese (mg) 0.0 0.0 0.304 n/a 0.017 0.321 0.642
Selenium (mcg) 4.5 1.3 0.3 0.0 0.2 6.3 12.6
Vitamin A, IU (IU) 124.44 60.638 9.362 0.0 0.0 194.44 388.88
Retinol (mcg) 34.16 16.538 0.0 0.0 0.0 50.698 101.396
Vitamin A, RAE (mcg_RAE) 34.16 16.538 0.78 0.0 0.0 51.478 102.956
Beta Carotene (mcg) 6.1 3.063 5.461 0.0 0.0 14.624 29.248
Vitamin E (mg) 0.07 0.04 0.23 2.38 0.0 2.72 5.44
Vitamin D (IU) 48.8 n/a n/a n/a n/a 48.8 97.6
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 20.285 0.0 0.0 20.285 40.57
Tocopherol, beta (mg) 0.0 n/a 0.01 n/a n/a 0.01 0.02
Tocopherol, gamma (mg) 0.01 n/a 0.06 n/a n/a 0.07 0.14
Tocopherol, delta (mg) 0.0 n/a 0.01 n/a n/a 0.01 0.02
Vitamin C (mg) 0.0 0.3 45.9 0.0 0.1 46.3 92.6
Thiamin (mg) 0.049 0.018 0.016 0.0 0.0 0.083 0.166
Riboflavin (mg) 0.22 0.086 0.016 0.0 0.008 0.329 0.658
Niacin (mg) 0.134 0.049 0.304 0.0 0.025 0.513 1.026
Pantothenic acid (mg) 0.439 0.239 0.101 n/a 0.015 0.794 1.588
Vitamin B-6 (mg) 0.049 0.018 0.039 0.0 0.004 0.11 0.22
Folate (mcg) 6.1 4.288 18.725 0.0 0.42 29.532 59.064
Vitamin B-12 (mcg) 0.54 0.23 0.0 0.0 0.0 0.76 1.52
Choline (mg) 17.4 9.3 4.4 0.0 0.5 31.7 63.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.098 0.012 0.008 n/a 0.0 0.118 0.236
Threonine (g) 0.171 0.086 0.016 n/a 0.0 0.272 0.544
Isoleucine (g) 0.207 0.116 0.016 n/a 0.002 0.341 0.682
Leucine (g) 0.329 0.214 0.023 n/a 0.002 0.569 1.138
Lysine (g) 0.171 0.19 0.023 n/a 0.002 0.386 0.772
Methionine (g) 0.098 0.061 0.0 n/a 0.0 0.159 0.318
Cystine (g) 0.024 0.018 0.008 n/a 0.0 0.051 0.102
Phenylalanine (g) 0.183 0.116 0.016 n/a 0.002 0.317 0.634
Tyrosine (g) 0.183 0.11 0.016 n/a 0.002 0.311 0.622
Valine (g) 0.232 0.178 0.016 n/a 0.002 0.427 0.854
Arginine (g) 0.098 0.061 0.023 n/a 0.002 0.184 0.368
Histidine (g) 0.098 0.055 0.008 n/a 0.0 0.161 0.322
Alanine (g) 0.122 0.092 0.023 n/a 0.002 0.239 0.478
Aspartic acid (g) 0.293 0.172 0.117 n/a 0.006 0.588 1.176
Glutamic acid (g) 0.793 0.417 0.078 n/a 0.004 1.292 2.584
Glycine (g) 0.098 0.049 0.023 n/a 0.002 0.172 0.344
Proline (g) 0.415 0.251 0.016 n/a 0.019 0.7 1.4
Serine (g) 0.134 0.135 0.023 n/a 0.002 0.294 0.588
Cholesterol (mg) 12.2 7.963 0.0 0.0 0.0 20.163 40.326
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 2.281 1.286 0.016 1.278 0.0 4.862 9.724
Phytosterols (mg) n/a n/a 9.362 n/a n/a 9.362 18.724
Monounsaturated Fat (g) 0.988 0.545 0.031 2.747 0.0 4.312 8.624
Polyunsaturated (g) 0.244 0.055 0.125 8.976 0.0 9.4 18.8