Receta Healthy Stuffed Bitter Gourd Boat with Minced Pork - Detailed Nutritional Facts
Amount Per Serving
5 servings in recipe |
sesame oil
0.9g |
wine
0.98g |
ginger
0.19g |
oyster sauce
1.2g |
soy sauce
1.06g |
corn flour
0.24g |
bean paste
0.67g |
salt
0.08g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.0 | 0.0 | 0.0 | 0.02 | 0.07 | 0.02 | 0.04 | 0.0 | 0.15 | 0.75 |
Total Fat (g) | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.01 | 0.0 | 0.0 | 0.92 | 4.6 |
Carbohydrates (g) | 0.0 | 0.06 | 0.03 | 0.13 | 0.08 | 0.18 | 0.32 | 0.0 | 0.81 | 4.05 |
Ash (g) | 0.0 | 0.01 | 0.0 | 0.09 | 0.16 | 0.0 | n/a | 0.08 | 0.35 | 1.75 |
Calories (kcal) | 7.956 | 0.49 | 0.149 | 0.612 | 0.562 | 0.869 | 1.407 | 0.0 | 12.044 | 60.22 |
Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Sucrose (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Glucose (dextrose) (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Fructose (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Lactose (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Maltose (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 0.0 | 0.87 | 0.15 | 0.96 | 0.75 | 0.02 | 0.3 | 0.0 | 3.05 | 15.25 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.0 | 0.02 | 0.0 | 0.0 | 0.02 | n/a | 0.23 | 0.0 | 0.27 | 1.35 |
Galactose (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
Calcium (mg) | 0.0 | 0.088 | 0.03 | 0.384 | 0.201 | 0.336 | 0.087 | 0.019 | 1.145 | 5.725 |
Iron (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.02 | 0.02 | 0.01 | 0.0 | 0.06 | 0.3 |
Magnesium (mg) | 0.0 | 0.098 | 0.08 | 0.048 | 0.456 | 0.262 | 0.208 | 0.001 | 1.152 | 5.76 |
Phosphorus (mg) | 0.0 | 0.147 | 0.063 | 0.264 | 1.325 | 0.531 | 0.543 | 0.0 | 2.873 | 14.365 |
Potassium (mg) | 0.0 | 0.862 | 0.772 | 0.648 | 2.3 | 0.709 | 2.492 | 0.006 | 7.791 | 38.955 |
Sodium (mg) | 0.0 | 6.135 | 0.024 | 32.796 | 59.752 | 0.012 | 0.771 | 31.006 | 130.496 | 652.48 |
Zinc (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.01 | 0.0 | 0.0 | 0.0 | 0.02 | 0.1 |
Copper (mg) | 0.0 | 0.0 | 0.0 | 0.002 | 0.001 | 0.0 | 0.001 | 0.0 | 0.005 | 0.025 |
Manganese (mg) | n/a | n/a | 0.0 | 0.001 | 0.004 | 0.001 | n/a | 0.0 | 0.007 | 0.035 |
Selenium (mcg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.5 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.509 | n/a | 0.0 | 0.509 | 2.545 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.026 | 0.0 | 0.0 | 0.026 | 0.13 |
Beta Carotene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.231 | 0.0 | 0.0 | 0.231 | 1.155 |
Vitamin E (mg) | 0.01 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.01 | 0.05 |
Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.225 | 0.0 | 0.0 | 3.225 | 16.125 |
Tocopherol, beta (mg) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Tocopherol, gamma (mg) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Tocopherol, delta (mg) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.003 | 0.001 | 0.0 | 0.005 | 0.025 |
Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.001 | 0.002 | 0.002 | 0.0 | 0.0 | 0.006 | 0.03 |
Niacin (mg) | 0.0 | 0.001 | 0.001 | 0.018 | 0.023 | 0.023 | 0.002 | 0.0 | 0.069 | 0.345 |
Pantothenic acid (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.003 | 0.002 | n/a | 0.0 | 0.005 | 0.025 |
Vitamin B-6 (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.002 | 0.001 | 0.001 | 0.0 | 0.004 | 0.02 |
Folate (mcg) | 0.0 | 0.01 | 0.02 | 0.18 | 0.148 | 0.555 | 0.409 | 0.0 | 1.322 | 6.61 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Choline (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.2 | 0.0 | 0.5 | 2.5 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.0 | n/a | 0.0 | n/a | 0.001 | 0.0 | n/a | 0.0 | 0.001 | 0.005 |
Threonine (g) | 0.0 | n/a | 0.0 | n/a | 0.003 | 0.001 | n/a | 0.0 | 0.004 | 0.02 |
Isoleucine (g) | 0.0 | n/a | 0.0 | n/a | 0.003 | 0.001 | n/a | 0.0 | 0.004 | 0.02 |
Leucine (g) | 0.0 | n/a | 0.0 | n/a | 0.005 | 0.003 | n/a | 0.0 | 0.008 | 0.04 |
Lysine (g) | 0.0 | n/a | 0.0 | n/a | 0.004 | 0.001 | n/a | 0.0 | 0.005 | 0.025 |
Methionine (g) | 0.0 | n/a | 0.0 | n/a | 0.001 | 0.0 | n/a | 0.0 | 0.001 | 0.005 |
Cystine (g) | 0.0 | n/a | 0.0 | n/a | 0.001 | 0.0 | n/a | 0.0 | 0.002 | 0.01 |
Phenylalanine (g) | 0.0 | n/a | 0.0 | n/a | 0.003 | 0.001 | n/a | 0.0 | 0.005 | 0.025 |
Tyrosine (g) | 0.0 | n/a | 0.0 | n/a | 0.002 | 0.001 | n/a | 0.0 | 0.003 | 0.015 |
Valine (g) | 0.0 | n/a | 0.0 | n/a | 0.003 | 0.001 | n/a | 0.0 | 0.005 | 0.025 |
Arginine (g) | 0.0 | n/a | 0.0 | n/a | 0.005 | 0.001 | n/a | 0.0 | 0.006 | 0.03 |
Histidine (g) | 0.0 | n/a | 0.0 | n/a | 0.002 | 0.001 | n/a | 0.0 | 0.002 | 0.01 |
Alanine (g) | 0.0 | n/a | 0.0 | n/a | 0.003 | 0.002 | n/a | 0.0 | 0.005 | 0.025 |
Aspartic acid (g) | 0.0 | n/a | 0.0 | n/a | 0.007 | 0.002 | n/a | 0.0 | 0.009 | 0.045 |
Glutamic acid (g) | 0.0 | n/a | 0.0 | n/a | 0.016 | 0.004 | n/a | 0.0 | 0.02 | 0.1 |
Glycine (g) | 0.0 | n/a | 0.0 | n/a | 0.003 | 0.001 | n/a | 0.0 | 0.004 | 0.02 |
Proline (g) | 0.0 | n/a | 0.0 | n/a | 0.005 | 0.002 | n/a | 0.0 | 0.007 | 0.035 |
Serine (g) | 0.0 | n/a | 0.0 | n/a | 0.004 | 0.001 | n/a | 0.0 | 0.005 | 0.025 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Saturated Fat (g) | 0.128 | 0.0 | 0.0 | 0.0 | 0.0 | 0.001 | 0.0 | 0.0 | 0.13 | 0.65 |
Phytosterols (mg) | 7.785 | n/a | 0.028 | n/a | n/a | n/a | n/a | 0.0 | 7.813 | 39.065 |
Monounsaturated Fat (g) | 0.357 | 0.0 | 0.0 | 0.001 | 0.0 | 0.002 | 0.0 | 0.0 | 0.361 | 1.805 |
Polyunsaturated (g) | 0.375 | 0.0 | 0.0 | 0.001 | 0.0 | 0.004 | 0.001 | 0.0 | 0.382 | 1.91 |