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Receta Healthy Summer Rainbow Fruit Kabobs - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Skewers
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
3 servings in recipe 		raspberries
0.61g 		mandarin orange
21.71g 		pineapple
153.85g 		grapes
1.57g 		grapes
1.57g 		blueberries
0.43g 		Total Per Serving Total for Recipe
Protein (g) 0.01 0.18 0.83 0.01 0.01 0.0 1.04 3.12
Total Fat (g) 0.0 0.07 0.18 0.0 0.0 0.0 0.26 0.78
Carbohydrates (g) 0.07 2.9 20.19 0.28 0.28 0.06 23.78 71.34
Ash (g) 0.0 0.08 0.34 0.01 0.01 0.0 0.44 1.32
Calories (kcal) 0.316 11.505 76.925 1.082 1.082 0.245 91.155 273.465
Starch (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sucrose (g) 0.0 1.31 9.22 0.0 0.0 0.0 10.54 31.62
Glucose (dextrose) (g) 0.01 0.46 2.66 0.11 0.11 0.02 3.38 10.14
Fructose (g) 0.01 0.52 3.26 0.13 0.13 0.02 4.07 12.21
Lactose (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Maltose (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.52 18.49 132.31 1.26 1.26 0.36 154.21 462.63
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.03 2.3 15.15 0.24 0.24 0.04 18.01 54.03
Galactose (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.4 2.2 0.0 0.0 0.0 2.6 7.8
Calcium (mg) 0.152 8.031 20.001 0.157 0.157 0.026 28.523 85.569
Iron (mg) 0.0 0.03 0.45 0.01 0.01 0.0 0.5 1.5
Magnesium (mg) 0.134 2.605 18.462 0.11 0.11 0.026 21.446 64.338
Phosphorus (mg) 0.176 4.341 12.308 0.314 0.314 0.052 17.505 52.515
Potassium (mg) 0.918 36.033 167.697 2.995 2.995 0.332 210.969 632.907
Sodium (mg) 0.006 0.434 1.539 0.031 0.031 0.004 2.046 6.138
Zinc (mg) 0.0 0.02 0.18 0.0 0.0 0.0 0.21 0.63
Copper (mg) 0.001 0.009 0.169 0.002 0.002 0.0 0.183 0.549
Manganese (mg) 0.004 0.009 1.431 0.001 0.001 0.001 1.447 4.341
Selenium (mcg) 0.0 0.0 0.2 0.0 0.0 0.0 0.2 0.6
Vitamin A, IU (IU) 0.201 147.822 89.233 1.035 1.035 0.233 239.558 718.674
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.012 7.38 4.616 0.047 0.047 0.013 12.115 36.345
Beta Carotene (mcg) 0.073 33.645 53.848 0.612 0.612 0.138 88.927 266.781
Vitamin E (mg) 0.01 0.04 0.03 0.0 0.0 0.0 0.09 0.27
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.827 29.955 0.0 1.129 1.129 0.345 33.385 100.155
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.01 0.0 0.0 0.0 0.0 0.0 0.01 0.03
Tocopherol, delta (mg) 0.01 0.0 0.0 0.0 0.0 0.0 0.01 0.03
Vitamin C (mg) 0.2 5.8 73.5 0.2 0.2 0.0 79.9 239.7
Thiamin (mg) 0.0 0.013 0.123 0.001 0.001 0.0 0.139 0.417
Riboflavin (mg) 0.0 0.009 0.046 0.001 0.001 0.0 0.057 0.171
Niacin (mg) 0.004 0.082 0.769 0.003 0.003 0.002 0.863 2.589
Pantothenic acid (mg) 0.002 0.048 0.323 0.001 0.001 0.001 0.375 1.125
Vitamin B-6 (mg) 0.0 0.017 0.169 0.001 0.001 0.0 0.19 0.57
Folate (mcg) 0.128 3.473 27.693 0.031 0.031 0.026 31.382 94.146
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.1 2.2 8.5 0.1 0.1 0.0 11.0 33.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.0 0.015 0.0 0.0 0.0 0.016 0.048
Threonine (g) n/a 0.004 0.031 0.0 0.0 0.0 0.036 0.108
Isoleucine (g) n/a 0.004 0.031 0.0 0.0 0.0 0.036 0.108
Leucine (g) n/a 0.007 0.031 0.0 0.0 0.0 0.038 0.114
Lysine (g) n/a 0.007 0.046 0.0 0.0 0.0 0.054 0.162
Methionine (g) n/a 0.0 0.015 0.0 0.0 0.0 0.016 0.048
Cystine (g) n/a 0.0 0.015 0.0 0.0 0.0 0.016 0.048
Phenylalanine (g) n/a 0.004 0.031 0.0 0.0 0.0 0.036 0.108
Tyrosine (g) n/a 0.004 0.031 0.0 0.0 0.0 0.035 0.105
Valine (g) n/a 0.004 0.031 0.0 0.0 0.0 0.036 0.108
Arginine (g) n/a 0.015 0.031 0.002 0.002 0.0 0.05 0.15
Histidine (g) n/a 0.002 0.015 0.0 0.0 0.0 0.018 0.054
Alanine (g) n/a 0.007 0.046 0.0 0.0 0.0 0.053 0.159
Aspartic acid (g) n/a 0.028 0.185 0.001 0.001 0.0 0.214 0.642
Glutamic acid (g) n/a 0.013 0.123 0.001 0.001 0.0 0.139 0.417
Glycine (g) n/a 0.004 0.031 0.0 0.0 0.0 0.036 0.108
Proline (g) n/a 0.015 0.031 0.001 0.001 0.0 0.049 0.147
Serine (g) n/a 0.007 0.062 0.0 0.0 0.0 0.069 0.207
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.009 0.015 0.001 0.001 0.0 0.026 0.078
Phytosterols (mg) n/a n/a 9.231 0.063 0.063 n/a 9.356 28.068
Monounsaturated Fat (g) 0.0 0.013 0.015 0.0 0.0 0.0 0.029 0.087
Polyunsaturated (g) 0.002 0.015 0.062 0.001 0.001 0.001 0.081 0.243