Receta Healthy Supper Soup - Detailed Nutritional Facts
|
Amount Per Serving
10 servings in recipe |
onions
29.7g |
butter
2.84g |
turkey
68.04g |
garlic
0.26g |
beef stock
72.0g |
tomatoes
88.72g |
potatoes
110.7g |
celery
8.99g |
beans
17.7g |
mushrooms
6.79g |
spinach
2.16g |
wine
23.52g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.33 | 0.02 | 11.88 | 0.02 | 0.82 | 1.46 | 2.24 | 0.06 | 1.25 | 0.21 | 0.06 | 0.02 | 18.36 | 183.6 |
| Total Fat (g) | 0.03 | 2.3 | 5.62 | 0.0 | 0.16 | 0.25 | 0.1 | 0.02 | 0.13 | 0.02 | 0.01 | 0.0 | 8.64 | 86.4 |
| Carbohydrates (g) | 2.77 | 0.0 | 0.0 | 0.09 | 0.03 | 6.47 | 19.34 | 0.27 | 4.25 | 0.22 | 0.08 | 0.61 | 34.13 | 341.3 |
| Ash (g) | 0.1 | 0.06 | 0.59 | 0.0 | 0.76 | 1.2 | 1.2 | 0.07 | 0.28 | 0.06 | 0.04 | 0.07 | 4.42 | 44.2 |
| Calories (kcal) | 11.88 | 20.363 | 101.378 | 0.389 | 5.04 | 28.391 | 85.239 | 1.438 | 22.833 | 1.494 | 0.497 | 19.992 | 298.933 | 2989.33 |
| Starch (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 17.09 | 0.0 | n/a | 0.0 | n/a | n/a | 17.09 | 170.9 |
| Sucrose (g) | 0.29 | n/a | n/a | n/a | n/a | n/a | 0.19 | 0.01 | n/a | 0.0 | 0.0 | n/a | 0.49 | 4.9 |
| Glucose (dextrose) (g) | 0.59 | n/a | n/a | n/a | n/a | n/a | 0.37 | 0.05 | n/a | 0.1 | 0.0 | n/a | 1.1 | 11.0 |
| Fructose (g) | 0.38 | n/a | n/a | n/a | n/a | n/a | 0.3 | 0.05 | n/a | 0.01 | 0.0 | n/a | 0.74 | 7.4 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Maltose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 2.5 | 2.5 | 25.0 |
| Water (g) | 26.47 | 0.45 | 48.97 | 0.15 | 70.24 | 79.35 | 87.83 | 8.58 | 11.78 | 6.28 | 1.97 | 20.34 | 362.41 | 3624.1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 1.26 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.86 | 0.16 | n/a | 0.11 | 0.01 | 0.15 | 2.56 | 25.6 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.06 | n/a | 0.0 | 0.0 | n/a | 0.06 | 0.6 |
| Dietary Fiber (g) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | 2.4 | 0.1 | 1.7 | 0.1 | 0.0 | 0.0 | 6.6 | 66.0 |
| Calcium (mg) | 6.831 | 0.682 | 8.845 | 0.472 | 4.32 | 30.165 | 13.284 | 3.596 | 11.151 | 0.204 | 2.138 | 1.882 | 83.57 | 835.7 |
| Iron (mg) | 0.06 | 0.0 | 0.85 | 0.0 | 0.12 | 1.15 | 0.86 | 0.02 | 0.19 | 0.03 | 0.06 | 0.11 | 3.47 | 34.7 |
| Magnesium (mg) | 2.97 | 0.057 | 12.927 | 0.065 | 1.44 | 17.744 | 25.461 | 0.989 | 9.912 | 0.611 | 1.706 | 2.822 | 76.705 | 767.05 |
| Phosphorus (mg) | 8.613 | 0.682 | 106.141 | 0.399 | 9.36 | 28.391 | 63.099 | 2.157 | 18.054 | 5.839 | 1.058 | 5.41 | 249.203 | 2492.03 |
| Potassium (mg) | 43.362 | 0.682 | 158.531 | 1.047 | 38.88 | 259.953 | 466.047 | 23.371 | 65.49 | 21.592 | 12.053 | 29.87 | 1120.877 | 11208.77 |
| Sodium (mg) | 1.188 | 16.358 | 63.957 | 0.044 | 234.72 | 117.112 | 6.642 | 7.191 | 1.062 | 0.339 | 1.706 | 0.941 | 451.261 | 4512.61 |
| Zinc (mg) | 0.05 | 0.0 | 1.31 | 0.0 | 0.0 | 0.24 | 0.32 | 0.01 | 0.11 | 0.04 | 0.01 | 0.03 | 2.13 | 21.3 |
| Copper (mg) | 0.012 | 0.0 | 0.061 | 0.001 | 0.0 | 0.16 | 0.122 | 0.004 | 0.021 | 0.022 | 0.003 | 0.002 | 0.407 | 4.07 |
| Manganese (mg) | 0.039 | 0.0 | 0.014 | 0.004 | 0.007 | 0.16 | 0.166 | 0.009 | 0.067 | 0.003 | 0.019 | 0.031 | 0.519 | 5.19 |
| Selenium (mcg) | 0.1 | 0.0 | 12.9 | 0.0 | 0.5 | 0.5 | 0.3 | 0.0 | 0.2 | 0.6 | 0.0 | 0.0 | 15.4 | 154.0 |
| Vitamin A, IU (IU) | 0.594 | 70.972 | 3.402 | 0.023 | 0.0 | 620.16 | 2.214 | 40.361 | 0.531 | 0.0 | 202.543 | 0.47 | 941.27 | 9412.7 |
| Retinol (mcg) | 0.0 | 19.056 | 1.361 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 20.417 | 204.17 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 19.426 | 1.361 | 0.0 | 0.0 | 31.052 | 0.0 | 1.978 | 0.0 | 0.0 | 10.13 | 0.0 | 63.947 | 639.47 |
| Beta Carotene (mcg) | 0.297 | 4.487 | 0.0 | 0.013 | 0.0 | n/a | 1.107 | 24.27 | n/a | 0.0 | 121.522 | 0.235 | 151.931 | 1519.31 |
| Vitamin E (mg) | 0.01 | 0.07 | 0.24 | 0.0 | 0.0 | n/a | 0.01 | 0.02 | n/a | 0.0 | 0.04 | 0.0 | 0.39 | 3.9 |
| Vitamin D (IU) | n/a | 1.59 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.222 | n/a | n/a | 2.813 | 28.13 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 1.188 | 0.0 | 0.0 | 0.042 | 0.0 | n/a | 8.856 | 25.439 | n/a | 0.0 | 263.477 | 1.411 | 300.413 | 3004.13 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 2.2 | 0.0 | 0.0 | 0.1 | 0.0 | 8.2 | 21.8 | 0.3 | 0.2 | 0.1 | 0.6 | 0.0 | 33.5 | 335.0 |
| Thiamin (mg) | 0.015 | 0.0 | 0.041 | 0.001 | 0.0 | 0.071 | 0.089 | 0.002 | 0.023 | 0.005 | 0.002 | 0.002 | 0.25 | 2.5 |
| Riboflavin (mg) | 0.009 | 0.001 | 0.088 | 0.0 | 0.014 | 0.044 | 0.033 | 0.005 | 0.011 | 0.027 | 0.004 | 0.007 | 0.245 | 2.45 |
| Niacin (mg) | 0.036 | 0.001 | 2.375 | 0.002 | 0.562 | 1.082 | 1.162 | 0.029 | 0.097 | 0.245 | 0.016 | 0.052 | 5.658 | 56.58 |
| Pantothenic acid (mg) | 0.036 | 0.003 | 0.469 | 0.002 | 0.014 | 0.248 | 0.332 | 0.022 | 0.039 | 0.102 | 0.002 | 0.007 | 1.277 | 12.77 |
| Vitamin B-6 (mg) | 0.036 | 0.0 | 0.238 | 0.003 | 0.007 | 0.133 | 0.332 | 0.006 | 0.019 | 0.007 | 0.004 | 0.014 | 0.8 | 8.0 |
| Folate (mcg) | 5.643 | 0.085 | 4.763 | 0.008 | 1.44 | 11.534 | 17.712 | 3.236 | 13.275 | 1.086 | 4.19 | 0.235 | 63.208 | 632.08 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.23 | 0.0 | 0.05 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.29 | 2.9 |
| Choline (mg) | 1.8 | 0.5 | n/a | 0.1 | 2.1 | n/a | 13.4 | 0.5 | n/a | 1.2 | 0.4 | 1.3 | 21.3 | 213.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.003 | 0.0 | 0.136 | 0.0 | n/a | 0.009 | 0.033 | 0.001 | 0.014 | 0.003 | 0.001 | n/a | 0.2 | 2.0 |
| Threonine (g) | 0.006 | 0.001 | 0.524 | 0.0 | n/a | 0.035 | 0.089 | 0.002 | 0.053 | 0.007 | 0.003 | n/a | 0.72 | 7.2 |
| Isoleucine (g) | 0.003 | 0.001 | 0.612 | 0.001 | n/a | 0.035 | 0.089 | 0.002 | 0.055 | 0.005 | 0.003 | n/a | 0.807 | 8.07 |
| Leucine (g) | 0.009 | 0.002 | 0.939 | 0.001 | n/a | 0.053 | 0.133 | 0.003 | 0.099 | 0.008 | 0.005 | n/a | 1.252 | 12.52 |
| Lysine (g) | 0.012 | 0.002 | 1.109 | 0.001 | n/a | 0.053 | 0.144 | 0.003 | 0.085 | 0.007 | 0.004 | n/a | 1.42 | 14.2 |
| Methionine (g) | 0.0 | 0.001 | 0.34 | 0.0 | n/a | 0.009 | 0.033 | 0.001 | 0.019 | 0.002 | 0.001 | n/a | 0.407 | 4.07 |
| Cystine (g) | 0.0 | 0.0 | 0.122 | 0.0 | n/a | 0.018 | 0.033 | 0.0 | 0.014 | 0.001 | 0.001 | n/a | 0.19 | 1.9 |
| Phenylalanine (g) | 0.009 | 0.001 | 0.469 | 0.0 | n/a | 0.035 | 0.1 | 0.002 | 0.067 | 0.006 | 0.003 | n/a | 0.693 | 6.93 |
| Tyrosine (g) | 0.003 | 0.001 | 0.463 | 0.0 | n/a | 0.027 | 0.089 | 0.001 | 0.035 | 0.003 | 0.002 | n/a | 0.624 | 6.24 |
| Valine (g) | 0.006 | 0.002 | 0.626 | 0.001 | n/a | 0.035 | 0.133 | 0.003 | 0.065 | 0.016 | 0.003 | n/a | 0.89 | 8.9 |
| Arginine (g) | 0.03 | 0.001 | 0.816 | 0.002 | n/a | 0.035 | 0.111 | 0.002 | 0.078 | 0.005 | 0.003 | n/a | 1.083 | 10.83 |
| Histidine (g) | 0.003 | 0.001 | 0.367 | 0.0 | n/a | 0.018 | 0.055 | 0.001 | 0.035 | 0.004 | 0.001 | n/a | 0.486 | 4.86 |
| Alanine (g) | 0.006 | 0.001 | 0.728 | 0.0 | n/a | 0.044 | 0.066 | 0.002 | 0.053 | 0.014 | 0.003 | n/a | 0.917 | 9.17 |
| Aspartic acid (g) | 0.027 | 0.002 | 1.143 | 0.001 | n/a | 0.195 | 0.565 | 0.011 | 0.15 | 0.014 | 0.005 | n/a | 2.113 | 21.13 |
| Glutamic acid (g) | 0.077 | 0.005 | 1.919 | 0.002 | n/a | 0.506 | 0.387 | 0.008 | 0.191 | 0.023 | 0.007 | n/a | 3.126 | 31.26 |
| Glycine (g) | 0.009 | 0.001 | 0.585 | 0.001 | n/a | 0.035 | 0.066 | 0.002 | 0.05 | 0.006 | 0.003 | n/a | 0.757 | 7.57 |
| Proline (g) | 0.003 | 0.002 | 0.49 | 0.0 | n/a | 0.027 | 0.077 | 0.002 | 0.053 | 0.005 | 0.002 | n/a | 0.662 | 6.62 |
| Serine (g) | 0.006 | 0.001 | 0.524 | 0.0 | n/a | 0.035 | 0.1 | 0.002 | 0.067 | 0.006 | 0.002 | n/a | 0.744 | 7.44 |
| Cholesterol (mg) | 0.0 | 6.106 | 53.751 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 59.857 | 598.57 |
| Trans Fat (g) | n/a | n/a | 0.184 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.184 | 1.84 |
| Saturated Fat (g) | 0.012 | 1.459 | 1.531 | 0.0 | 0.079 | 0.035 | 0.033 | 0.004 | 0.014 | 0.003 | 0.001 | 0.0 | 3.172 | 31.72 |
| Phytosterols (mg) | 4.455 | n/a | n/a | n/a | n/a | n/a | 5.535 | 0.539 | n/a | n/a | 0.194 | n/a | 10.724 | 107.24 |
| Monounsaturated Fat (g) | 0.003 | 0.597 | 2.109 | 0.0 | 0.065 | 0.035 | 0.0 | 0.003 | 0.009 | 0.0 | 0.0 | 0.0 | 2.821 | 28.21 |
| Polyunsaturated (g) | 0.006 | 0.086 | 1.361 | 0.001 | 0.007 | 0.098 | 0.044 | 0.007 | 0.08 | 0.01 | 0.004 | 0.0 | 1.703 | 17.03 |