Receta Healthy Supper Soup - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		onions
29.7g 		butter
2.84g 		turkey
68.04g 		garlic
0.26g 		beef stock
72.0g 		tomatoes
88.72g 		potatoes
110.7g 		celery
8.99g 		beans
17.7g 		mushrooms
6.79g 		spinach
2.16g 		wine
23.52g 		Total Per Serving Total for Recipe
Protein (g) 0.33 0.02 11.88 0.02 0.82 1.46 2.24 0.06 1.25 0.21 0.06 0.02 18.36 183.6
Total Fat (g) 0.03 2.3 5.62 0.0 0.16 0.25 0.1 0.02 0.13 0.02 0.01 0.0 8.64 86.4
Carbohydrates (g) 2.77 0.0 0.0 0.09 0.03 6.47 19.34 0.27 4.25 0.22 0.08 0.61 34.13 341.3
Ash (g) 0.1 0.06 0.59 0.0 0.76 1.2 1.2 0.07 0.28 0.06 0.04 0.07 4.42 44.2
Calories (kcal) 11.88 20.363 101.378 0.389 5.04 28.391 85.239 1.438 22.833 1.494 0.497 19.992 298.933 2989.33
Starch (g) 0.0 n/a n/a n/a n/a n/a 17.09 0.0 n/a 0.0 n/a n/a 17.09 170.9
Sucrose (g) 0.29 n/a n/a n/a n/a n/a 0.19 0.01 n/a 0.0 0.0 n/a 0.49 4.9
Glucose (dextrose) (g) 0.59 n/a n/a n/a n/a n/a 0.37 0.05 n/a 0.1 0.0 n/a 1.1 11.0
Fructose (g) 0.38 n/a n/a n/a n/a n/a 0.3 0.05 n/a 0.01 0.0 n/a 0.74 7.4
Lactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 2.5 2.5 25.0
Water (g) 26.47 0.45 48.97 0.15 70.24 79.35 87.83 8.58 11.78 6.28 1.97 20.34 362.41 3624.1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.26 0.0 0.0 0.0 0.0 n/a 0.86 0.16 n/a 0.11 0.01 0.15 2.56 25.6
Galactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.06 n/a 0.0 0.0 n/a 0.06 0.6
Dietary Fiber (g) 0.5 0.0 0.0 0.0 0.0 1.7 2.4 0.1 1.7 0.1 0.0 0.0 6.6 66.0
Calcium (mg) 6.831 0.682 8.845 0.472 4.32 30.165 13.284 3.596 11.151 0.204 2.138 1.882 83.57 835.7
Iron (mg) 0.06 0.0 0.85 0.0 0.12 1.15 0.86 0.02 0.19 0.03 0.06 0.11 3.47 34.7
Magnesium (mg) 2.97 0.057 12.927 0.065 1.44 17.744 25.461 0.989 9.912 0.611 1.706 2.822 76.705 767.05
Phosphorus (mg) 8.613 0.682 106.141 0.399 9.36 28.391 63.099 2.157 18.054 5.839 1.058 5.41 249.203 2492.03
Potassium (mg) 43.362 0.682 158.531 1.047 38.88 259.953 466.047 23.371 65.49 21.592 12.053 29.87 1120.877 11208.77
Sodium (mg) 1.188 16.358 63.957 0.044 234.72 117.112 6.642 7.191 1.062 0.339 1.706 0.941 451.261 4512.61
Zinc (mg) 0.05 0.0 1.31 0.0 0.0 0.24 0.32 0.01 0.11 0.04 0.01 0.03 2.13 21.3
Copper (mg) 0.012 0.0 0.061 0.001 0.0 0.16 0.122 0.004 0.021 0.022 0.003 0.002 0.407 4.07
Manganese (mg) 0.039 0.0 0.014 0.004 0.007 0.16 0.166 0.009 0.067 0.003 0.019 0.031 0.519 5.19
Selenium (mcg) 0.1 0.0 12.9 0.0 0.5 0.5 0.3 0.0 0.2 0.6 0.0 0.0 15.4 154.0
Vitamin A, IU (IU) 0.594 70.972 3.402 0.023 0.0 620.16 2.214 40.361 0.531 0.0 202.543 0.47 941.27 9412.7
Retinol (mcg) 0.0 19.056 1.361 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 20.417 204.17
Vitamin A, RAE (mcg_RAE) 0.0 19.426 1.361 0.0 0.0 31.052 0.0 1.978 0.0 0.0 10.13 0.0 63.947 639.47
Beta Carotene (mcg) 0.297 4.487 0.0 0.013 0.0 n/a 1.107 24.27 n/a 0.0 121.522 0.235 151.931 1519.31
Vitamin E (mg) 0.01 0.07 0.24 0.0 0.0 n/a 0.01 0.02 n/a 0.0 0.04 0.0 0.39 3.9
Vitamin D (IU) n/a 1.59 n/a n/a n/a n/a n/a n/a n/a 1.222 n/a n/a 2.813 28.13
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 1.188 0.0 0.0 0.042 0.0 n/a 8.856 25.439 n/a 0.0 263.477 1.411 300.413 3004.13
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 2.2 0.0 0.0 0.1 0.0 8.2 21.8 0.3 0.2 0.1 0.6 0.0 33.5 335.0
Thiamin (mg) 0.015 0.0 0.041 0.001 0.0 0.071 0.089 0.002 0.023 0.005 0.002 0.002 0.25 2.5
Riboflavin (mg) 0.009 0.001 0.088 0.0 0.014 0.044 0.033 0.005 0.011 0.027 0.004 0.007 0.245 2.45
Niacin (mg) 0.036 0.001 2.375 0.002 0.562 1.082 1.162 0.029 0.097 0.245 0.016 0.052 5.658 56.58
Pantothenic acid (mg) 0.036 0.003 0.469 0.002 0.014 0.248 0.332 0.022 0.039 0.102 0.002 0.007 1.277 12.77
Vitamin B-6 (mg) 0.036 0.0 0.238 0.003 0.007 0.133 0.332 0.006 0.019 0.007 0.004 0.014 0.8 8.0
Folate (mcg) 5.643 0.085 4.763 0.008 1.44 11.534 17.712 3.236 13.275 1.086 4.19 0.235 63.208 632.08
Vitamin B-12 (mcg) 0.0 0.0 0.23 0.0 0.05 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.29 2.9
Choline (mg) 1.8 0.5 n/a 0.1 2.1 n/a 13.4 0.5 n/a 1.2 0.4 1.3 21.3 213.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.003 0.0 0.136 0.0 n/a 0.009 0.033 0.001 0.014 0.003 0.001 n/a 0.2 2.0
Threonine (g) 0.006 0.001 0.524 0.0 n/a 0.035 0.089 0.002 0.053 0.007 0.003 n/a 0.72 7.2
Isoleucine (g) 0.003 0.001 0.612 0.001 n/a 0.035 0.089 0.002 0.055 0.005 0.003 n/a 0.807 8.07
Leucine (g) 0.009 0.002 0.939 0.001 n/a 0.053 0.133 0.003 0.099 0.008 0.005 n/a 1.252 12.52
Lysine (g) 0.012 0.002 1.109 0.001 n/a 0.053 0.144 0.003 0.085 0.007 0.004 n/a 1.42 14.2
Methionine (g) 0.0 0.001 0.34 0.0 n/a 0.009 0.033 0.001 0.019 0.002 0.001 n/a 0.407 4.07
Cystine (g) 0.0 0.0 0.122 0.0 n/a 0.018 0.033 0.0 0.014 0.001 0.001 n/a 0.19 1.9
Phenylalanine (g) 0.009 0.001 0.469 0.0 n/a 0.035 0.1 0.002 0.067 0.006 0.003 n/a 0.693 6.93
Tyrosine (g) 0.003 0.001 0.463 0.0 n/a 0.027 0.089 0.001 0.035 0.003 0.002 n/a 0.624 6.24
Valine (g) 0.006 0.002 0.626 0.001 n/a 0.035 0.133 0.003 0.065 0.016 0.003 n/a 0.89 8.9
Arginine (g) 0.03 0.001 0.816 0.002 n/a 0.035 0.111 0.002 0.078 0.005 0.003 n/a 1.083 10.83
Histidine (g) 0.003 0.001 0.367 0.0 n/a 0.018 0.055 0.001 0.035 0.004 0.001 n/a 0.486 4.86
Alanine (g) 0.006 0.001 0.728 0.0 n/a 0.044 0.066 0.002 0.053 0.014 0.003 n/a 0.917 9.17
Aspartic acid (g) 0.027 0.002 1.143 0.001 n/a 0.195 0.565 0.011 0.15 0.014 0.005 n/a 2.113 21.13
Glutamic acid (g) 0.077 0.005 1.919 0.002 n/a 0.506 0.387 0.008 0.191 0.023 0.007 n/a 3.126 31.26
Glycine (g) 0.009 0.001 0.585 0.001 n/a 0.035 0.066 0.002 0.05 0.006 0.003 n/a 0.757 7.57
Proline (g) 0.003 0.002 0.49 0.0 n/a 0.027 0.077 0.002 0.053 0.005 0.002 n/a 0.662 6.62
Serine (g) 0.006 0.001 0.524 0.0 n/a 0.035 0.1 0.002 0.067 0.006 0.002 n/a 0.744 7.44
Cholesterol (mg) 0.0 6.106 53.751 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 59.857 598.57
Trans Fat (g) n/a n/a 0.184 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.184 1.84
Saturated Fat (g) 0.012 1.459 1.531 0.0 0.079 0.035 0.033 0.004 0.014 0.003 0.001 0.0 3.172 31.72
Phytosterols (mg) 4.455 n/a n/a n/a n/a n/a 5.535 0.539 n/a n/a 0.194 n/a 10.724 107.24
Monounsaturated Fat (g) 0.003 0.597 2.109 0.0 0.065 0.035 0.0 0.003 0.009 0.0 0.0 0.0 2.821 28.21
Polyunsaturated (g) 0.006 0.086 1.361 0.001 0.007 0.098 0.044 0.007 0.08 0.01 0.004 0.0 1.703 17.03