Receta "Healthy" Sweet Potato Casserole - Detailed Nutritional Facts
|
Amount Per Serving
1 servings in recipe |
potatoes
374.4g |
pineapple juice
62.5g |
margarine
28.0g |
nutmeg
1.13g |
sugar substitute
21.0g |
cinnamon
0.65g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 5.88 | 0.23 | 0.04 | 0.0 | 0.46 | 0.03 | 6.63 | 6.63 |
| Total Fat (g) | 0.19 | 0.08 | 22.6 | 1.13 | 0.0 | 0.01 | 24.0 | 24.0 |
| Carbohydrates (g) | 75.33 | 8.04 | 0.2 | 0.0 | 18.71 | 0.52 | 102.8 | 102.8 |
| Ash (g) | 3.71 | n/a | 0.54 | 0.0 | 0.0 | 0.02 | 4.27 | 4.27 |
| Calories (kcal) | 321.984 | 33.125 | 200.76 | 9.989 | 76.65 | 1.606 | 644.114 | 644.114 |
| Starch (g) | 47.36 | n/a | n/a | n/a | 1.76 | n/a | 49.12 | 49.12 |
| Sucrose (g) | 9.43 | n/a | n/a | n/a | n/a | 0.0 | 9.44 | 9.44 |
| Glucose (dextrose) (g) | 3.59 | n/a | n/a | n/a | n/a | 0.01 | 3.6 | 3.6 |
| Fructose (g) | 2.62 | n/a | n/a | n/a | n/a | 0.01 | 2.63 | 2.63 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Maltose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 289.34 | 53.98 | 4.63 | 0.0 | 1.84 | 0.07 | 349.85 | 349.85 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 15.65 | 6.24 | 0.0 | 0.0 | 16.95 | 0.01 | 38.85 | 38.85 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 11.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 11.7 | 11.7 |
| Calcium (mg) | 112.32 | 8.125 | 0.84 | 0.0 | 0.0 | 6.513 | 127.798 | 127.798 |
| Iron (mg) | 2.28 | 0.19 | 0.02 | 0.0 | 0.01 | 0.05 | 2.56 | 2.56 |
| Magnesium (mg) | 93.6 | 7.5 | 0.84 | 0.0 | 0.0 | 0.39 | 102.33 | 102.33 |
| Phosphorus (mg) | 175.968 | 5.0 | 1.4 | 0.0 | 0.0 | 0.416 | 182.784 | 182.784 |
| Potassium (mg) | 1261.728 | 81.25 | 5.04 | 0.0 | 0.84 | 2.802 | 1351.66 | 1351.66 |
| Sodium (mg) | 205.92 | 1.25 | 264.04 | 0.0 | 0.0 | 0.065 | 471.275 | 471.275 |
| Zinc (mg) | 1.12 | 0.07 | 0.0 | 0.0 | 0.0 | 0.01 | 1.21 | 1.21 |
| Copper (mg) | 0.562 | 0.044 | 0.0 | n/a | 0.0 | 0.002 | 0.608 | 0.608 |
| Manganese (mg) | 0.973 | n/a | n/a | n/a | 0.0 | 0.114 | 1.087 | 1.087 |
| Selenium (mcg) | 2.2 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 2.4 | 2.4 |
| Vitamin A, IU (IU) | 53116.128 | n/a | 999.88 | 0.0 | 0.0 | 1.918 | 54117.926 | 54117.926 |
| Retinol (mcg) | 0.0 | 0.0 | 215.04 | 0.0 | 0.0 | 0.0 | 215.04 | 215.04 |
| Vitamin A, RAE (mcg_RAE) | 2654.496 | 0.0 | 229.32 | 0.0 | 0.0 | 0.098 | 2883.914 | 2883.914 |
| Beta Carotene (mcg) | 31857.696 | 1.875 | 170.8 | 0.0 | 0.0 | 0.728 | 32031.099 | 32031.099 |
| Vitamin E (mg) | 0.97 | 0.01 | 2.52 | 0.0 | 0.0 | 0.02 | 3.52 | 3.52 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.098 | 0.098 | 0.098 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.443 | 1.443 | 1.443 |
| Tocopherol, beta (mg) | 0.04 | n/a | n/a | n/a | n/a | 0.0 | 0.04 | 0.04 |
| Tocopherol, gamma (mg) | 0.0 | n/a | n/a | n/a | n/a | 0.07 | 0.07 | 0.07 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 9.0 | 27.4 | 0.1 | 0.0 | 0.0 | 0.0 | 36.4 | 36.4 |
| Thiamin (mg) | 0.3 | 0.038 | 0.003 | 0.0 | 0.0 | 0.0 | 0.34 | 0.34 |
| Riboflavin (mg) | 0.225 | 0.013 | 0.011 | 0.0 | 0.0 | 0.0 | 0.249 | 0.249 |
| Niacin (mg) | 2.097 | 0.125 | 0.006 | 0.0 | 0.0 | 0.009 | 2.236 | 2.236 |
| Pantothenic acid (mg) | 2.995 | n/a | 0.0 | 0.0 | 0.0 | 0.002 | 2.998 | 2.998 |
| Vitamin B-6 (mg) | 0.786 | 0.063 | 0.003 | 0.0 | 0.0 | 0.001 | 0.853 | 0.853 |
| Folate (mcg) | 41.184 | 11.25 | 0.28 | 0.0 | 0.0 | 0.039 | 52.753 | 52.753 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.03 | 0.0 | 0.0 | 0.0 | 0.03 | 0.03 |
| Choline (mg) | 46.1 | 2.1 | 3.5 | n/a | 0.0 | 0.1 | 51.7 | 51.7 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.112 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.113 | 0.113 |
| Threonine (g) | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.001 | 0.3 | 0.3 |
| Isoleucine (g) | 0.225 | n/a | n/a | 0.0 | 0.0 | 0.001 | 0.226 | 0.226 |
| Leucine (g) | 0.337 | n/a | n/a | 0.0 | 0.0 | 0.002 | 0.339 | 0.339 |
| Lysine (g) | 0.262 | n/a | n/a | 0.0 | 0.0 | 0.002 | 0.264 | 0.264 |
| Methionine (g) | 0.112 | n/a | n/a | 0.0 | 0.0 | 0.001 | 0.113 | 0.113 |
| Cystine (g) | 0.075 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.075 | 0.075 |
| Phenylalanine (g) | 0.337 | n/a | n/a | 0.0 | 0.25 | 0.001 | 0.588 | 0.588 |
| Tyrosine (g) | 0.112 | n/a | n/a | 0.0 | 0.0 | 0.001 | 0.113 | 0.113 |
| Valine (g) | 0.337 | n/a | n/a | 0.0 | 0.0 | 0.001 | 0.338 | 0.338 |
| Arginine (g) | 0.225 | n/a | n/a | 0.0 | 0.0 | 0.001 | 0.226 | 0.226 |
| Histidine (g) | 0.112 | n/a | n/a | 0.0 | 0.0 | 0.001 | 0.113 | 0.113 |
| Alanine (g) | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.001 | 0.301 | 0.301 |
| Aspartic acid (g) | 1.423 | n/a | n/a | 0.0 | 0.206 | 0.003 | 1.631 | 1.631 |
| Glutamic acid (g) | 0.599 | n/a | n/a | 0.0 | 0.0 | 0.002 | 0.601 | 0.601 |
| Glycine (g) | 0.225 | n/a | n/a | 0.0 | 0.0 | 0.001 | 0.226 | 0.226 |
| Proline (g) | 0.187 | n/a | n/a | 0.0 | 0.0 | 0.003 | 0.19 | 0.19 |
| Serine (g) | 0.337 | n/a | n/a | 0.0 | 0.0 | 0.001 | 0.338 | 0.338 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Trans Fat (g) | n/a | n/a | 4.169 | n/a | n/a | 0.0 | 4.169 | 4.169 |
| Saturated Fat (g) | 0.075 | 0.006 | 4.253 | 1.017 | 0.0 | 0.002 | 5.354 | 5.354 |
| Phytosterols (mg) | 44.928 | n/a | n/a | 0.0 | n/a | 0.169 | 45.097 | 45.097 |
| Monounsaturated Fat (g) | 0.0 | 0.006 | 10.886 | 0.054 | 0.0 | 0.002 | 10.949 | 10.949 |
| Polyunsaturated (g) | 0.037 | 0.025 | 6.804 | 0.0 | 0.0 | 0.0 | 6.867 | 6.867 |