Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		spinach
283.5g 		cream cheese
226.8g 		yogurt
183.75g 		lemon juice
30.5g 		onions
48.0g 		parsley
7.22g 		dill weed
0.5g 		salt
3.0g 		feta cheese
37.5g 		Total Per Serving Total for Recipe
Protein (g) 10.29 13.45 10.53 0.12 0.88 0.21 0.1 0.0 5.33 40.91 40.91
Total Fat (g) 1.62 77.66 0.33 0.0 0.09 0.06 0.02 0.0 7.98 87.75 87.75
Carbohydrates (g) 11.94 9.23 14.11 2.63 3.52 0.46 0.28 0.0 1.53 43.7 43.7
Ash (g) 4.05 2.99 n/a 0.08 0.39 0.16 0.06 2.99 1.95 12.68 12.68
Calories (kcal) 82.215 775.656 102.9 7.625 15.36 2.599 1.265 0.0 99.0 1086.62 1086.62
Starch (g) 0.0 0.79 n/a n/a n/a n/a n/a n/a n/a 0.79 0.79
Sucrose (g) 0.68 0.0 n/a n/a n/a n/a n/a n/a n/a 0.68 0.68
Glucose (dextrose) (g) 0.68 0.0 n/a n/a n/a n/a n/a n/a n/a 0.68 0.68
Fructose (g) 0.51 0.0 n/a n/a n/a n/a n/a n/a n/a 0.51 0.51
Lactose (g) 0.0 7.28 n/a n/a n/a n/a n/a n/a n/a 7.28 7.28
Maltose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 255.63 123.47 156.61 27.67 43.12 6.33 0.04 0.01 20.71 633.59 633.59
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 1.84 7.28 14.11 0.73 1.12 0.06 n/a 0.0 1.53 26.68 26.68
Galactose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 8.2 0.0 0.0 0.1 1.2 0.2 0.1 0.0 0.0 9.9 9.9
Calcium (mg) 365.715 222.264 365.663 2.135 34.56 9.964 8.92 0.72 184.875 1194.815 1194.815
Iron (mg) 5.36 0.86 0.17 0.01 0.71 0.45 0.24 0.01 0.24 8.05 8.05
Magnesium (mg) 212.625 20.412 34.913 1.83 9.6 3.61 2.255 0.03 7.125 292.4 292.4
Phosphorus (mg) 138.915 240.408 288.488 1.83 17.76 4.188 2.715 0.0 126.375 820.678 820.678
Potassium (mg) 980.91 312.984 468.563 37.82 132.48 39.999 16.54 0.24 23.25 2012.785 2012.785
Sodium (mg) 209.79 728.028 141.488 0.305 7.68 4.043 1.04 1162.74 418.5 2673.614 2673.614
Zinc (mg) 1.59 1.16 1.78 0.02 0.19 0.08 0.02 0.0 1.08 5.91 5.91
Copper (mg) 0.397 0.045 0.037 0.009 0.038 0.011 0.002 0.001 0.011 0.552 0.552
Manganese (mg) 1.985 0.023 n/a 0.003 0.077 0.012 0.02 0.003 0.011 2.133 2.133
Selenium (mcg) 17.0 5.4 6.6 0.0 0.3 0.0 n/a 0.0 5.6 35.0 35.0
Vitamin A, IU (IU) 33243.21 2869.02 n/a 6.1 478.56 608.213 29.25 0.0 158.25 37392.603 37392.603
Retinol (mcg) 0.0 814.212 3.675 0.0 0.0 0.0 0.0 0.0 46.875 864.762 864.762
Vitamin A, RAE (mcg_RAE) 1661.31 821.016 3.675 0.305 24.0 30.396 1.465 0.0 46.875 2589.042 2589.042
Beta Carotene (mcg) 19944.225 92.988 0.0 0.915 287.04 364.899 n/a 0.0 1.125 20691.192 20691.192
Vitamin E (mg) 8.22 1.47 0.0 0.05 0.26 0.05 n/a 0.0 0.07 10.13 10.13
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 35865.585 0.0 0.0 2.745 545.76 401.504 n/a 0.0 0.0 36815.594 36815.594
Tocopherol, beta (mg) 0.03 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.03 0.03
Tocopherol, gamma (mg) 0.4 0.09 n/a n/a n/a 0.04 n/a n/a n/a 0.53 0.53
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 15.6 0.0 1.7 14.0 9.0 9.6 0.3 0.0 0.0 50.2 50.2
Thiamin (mg) 0.255 0.045 0.092 0.009 0.029 0.006 0.002 0.0 0.056 0.495 0.495
Riboflavin (mg) 0.624 0.295 0.423 0.003 0.038 0.007 0.001 0.0 0.315 1.706 1.706
Niacin (mg) 1.446 0.34 0.221 0.031 0.254 0.095 0.014 0.0 0.371 2.771 2.771
Pantothenic acid (mg) 0.255 1.293 n/a 0.031 0.038 0.029 n/a 0.0 0.364 2.009 2.009
Vitamin B-6 (mg) 0.482 0.091 0.092 0.015 0.029 0.006 0.009 0.0 0.158 0.881 0.881
Folate (mcg) 411.075 24.948 22.05 3.965 30.72 10.974 n/a 0.0 12.0 515.732 515.732
Vitamin B-12 (mcg) 0.0 0.57 1.12 0.0 0.0 0.0 0.0 0.0 0.63 2.32 2.32
Choline (mg) 62.7 61.7 27.9 1.6 2.7 0.9 n/a 0.0 5.8 163.3 163.3
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.284 0.159 n/a n/a 0.01 0.004 n/a 0.0 0.075 0.53 0.53
Threonine (g) 0.624 0.522 n/a n/a 0.034 0.009 n/a 0.0 0.24 1.428 1.428
Isoleucine (g) 0.369 0.726 n/a n/a 0.038 0.009 n/a 0.0 0.3 1.441 1.441
Leucine (g) 0.567 1.497 n/a n/a 0.053 0.014 n/a 0.0 0.525 2.656 2.656
Lysine (g) 0.709 1.293 n/a n/a 0.043 0.013 n/a 0.0 0.458 2.515 2.515
Methionine (g) 0.142 0.431 n/a n/a 0.01 0.003 n/a 0.0 0.139 0.724 0.724
Cystine (g) 0.085 0.091 n/a n/a n/a 0.001 n/a 0.0 0.03 0.206 0.206
Phenylalanine (g) 0.595 0.658 n/a n/a 0.029 0.011 n/a 0.0 0.255 1.548 1.548
Tyrosine (g) 0.624 0.68 n/a n/a 0.024 0.006 n/a 0.0 0.251 1.585 1.585
Valine (g) 0.51 0.907 n/a n/a 0.038 0.012 n/a 0.0 0.401 1.869 1.869
Arginine (g) 1.361 0.544 n/a n/a 0.062 0.009 n/a 0.0 0.176 2.152 2.152
Histidine (g) 0.142 0.408 n/a n/a 0.014 0.004 n/a 0.0 0.15 0.719 0.719
Alanine (g) 0.624 0.408 n/a n/a 0.038 0.014 n/a 0.0 0.24 1.325 1.325
Aspartic acid (g) 1.219 1.157 n/a n/a 0.082 0.021 n/a 0.0 0.293 2.771 2.771
Glutamic acid (g) 1.446 2.948 n/a n/a 0.182 0.018 n/a 0.0 0.908 5.502 5.502
Glycine (g) 0.624 0.318 n/a n/a 0.043 0.011 n/a 0.0 0.038 1.033 1.033
Proline (g) 0.567 1.52 n/a n/a 0.058 0.015 n/a 0.0 0.518 2.677 2.677
Serine (g) 0.482 0.839 n/a n/a 0.038 0.01 n/a 0.0 0.439 1.808 1.808
Cholesterol (mg) 0.0 249.48 3.675 0.0 0.0 0.0 0.0 0.0 33.375 286.53 286.53
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.113 43.75 0.221 0.0 0.014 0.009 0.001 0.0 5.606 49.715 49.715
Phytosterols (mg) n/a n/a n/a n/a n/a 0.361 n/a 0.0 n/a 0.361 0.361
Monounsaturated Fat (g) 0.0 19.55 0.092 0.0 0.014 0.022 n/a 0.0 1.733 21.411 21.411
Polyunsaturated (g) 0.227 3.266 0.018 0.0 0.034 0.009 n/a 0.0 0.221 3.775 3.775