Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Black pepper, crushed 1/2 tsp
Ginger garlic paste 1 tbsp
Chili powder 1/2 tsp
Capsicum 2
For BBQ Sauce
Garlic paste 1 tsp
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		chicken
170.0g 		salt
1.5g 		pepper
0.0g 		ketchup
15.0g 		worcestershire sauce
17.0g 		chili
0.0g 		onion
49.5g 		tomatoes
67.34g 		olive oil
6.75g 		tomatoes paste
32.75g 		ketchup
30.0g 		vinegar
30.0g 		salt
3.0g 		sugar
2.1g 		chili
0.0g 		Total Per Serving Total for Recipe
Protein (g) 31.62 0.0 n/a 0.26 0.0 n/a 0.54 0.59 0.0 1.41 0.52 0.0 0.0 0.0 n/a 34.95 69.9
Total Fat (g) 25.6 0.0 n/a 0.05 0.0 n/a 0.05 0.13 6.75 0.15 0.09 0.0 0.0 0.0 n/a 32.83 65.66
Carbohydrates (g) 0.0 0.0 n/a 3.77 3.31 n/a 4.62 2.64 0.0 6.19 7.55 0.28 0.0 2.1 n/a 30.46 60.92
Ash (g) 1.34 1.5 n/a 0.55 0.34 n/a 0.17 0.34 0.0 0.92 1.1 n/a 2.99 0.0 n/a 9.25 18.5
Calories (kcal) 365.5 0.0 n/a 14.55 13.26 n/a 19.8 12.121 59.67 26.855 29.1 6.3 0.0 8.127 n/a 555.283 1110.566
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.07 n/a n/a n/a n/a n/a 0.07 0.14
Sucrose (g) n/a n/a n/a 0.0 n/a n/a 0.49 0.0 n/a 0.1 0.0 n/a n/a n/a n/a 0.59 1.18
Glucose (dextrose) (g) n/a n/a n/a 1.76 n/a n/a 0.98 0.84 n/a 1.88 3.53 n/a n/a n/a n/a 8.99 17.98
Fructose (g) n/a n/a n/a 1.39 n/a n/a 0.64 0.92 n/a 1.92 2.79 n/a n/a n/a n/a 7.66 15.32
Lactose (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.26 n/a n/a 0.0 0.0 n/a 0.09 0.52 n/a n/a n/a n/a 0.87 1.74
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 112.18 0.0 n/a 10.37 13.35 n/a 44.11 63.64 0.0 24.07 20.75 28.14 0.01 0.0 n/a 316.62 633.24
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 0.0 n/a 3.42 1.71 n/a 2.1 1.77 0.0 3.99 6.83 0.12 0.0 2.1 n/a 22.03 44.06
Galactose (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 n/a 0.0 0.0 n/a 0.8 0.8 0.0 1.3 0.1 0.0 0.0 0.0 n/a 3.1 6.2
Calcium (mg) 18.7 0.36 n/a 2.7 18.19 n/a 11.385 6.734 0.068 11.79 5.4 2.1 0.72 0.021 n/a 78.168 156.336
Iron (mg) 1.53 0.0 n/a 0.08 0.9 n/a 0.1 0.18 0.04 0.98 0.15 0.06 0.01 0.0 n/a 4.04 8.08
Magnesium (mg) 34.0 0.015 n/a 2.85 2.21 n/a 4.95 7.407 0.0 13.755 5.7 1.5 0.03 0.0 n/a 72.417 144.834
Phosphorus (mg) 249.9 0.0 n/a 4.95 10.2 n/a 14.355 16.162 0.0 27.183 9.9 2.4 0.0 0.0 n/a 335.049 670.098
Potassium (mg) 321.3 0.12 n/a 57.3 136.0 n/a 72.27 159.596 0.068 332.085 114.6 21.9 0.24 0.042 n/a 1215.52 2431.04
Sodium (mg) 119.0 581.37 n/a 167.1 166.6 n/a 1.98 3.367 0.135 258.725 334.2 1.5 1162.74 0.0 n/a 2796.717 5593.434
Zinc (mg) 2.23 0.0 n/a 0.04 0.03 n/a 0.08 0.11 0.0 0.21 0.08 0.01 0.0 0.0 n/a 2.8 5.6
Copper (mg) 0.085 0.0 n/a 0.027 0.034 n/a 0.02 0.04 0.0 0.121 0.054 0.003 0.001 0.0 n/a 0.386 0.772
Manganese (mg) 0.034 0.002 n/a 0.02 n/a n/a 0.064 0.074 0.0 0.098 0.039 n/a 0.003 0.0 n/a 0.334 0.668
Selenium (mcg) 24.5 0.0 n/a 0.0 0.1 n/a 0.2 0.0 0.0 1.7 0.1 0.0 0.0 0.0 n/a 26.7 53.4
Vitamin A, IU (IU) 238.0 0.0 n/a 139.95 13.43 n/a 0.99 560.942 0.0 499.438 279.9 n/a 0.0 0.0 n/a 1732.65 3465.3
Retinol (mcg) 69.7 0.0 n/a 0.0 0.17 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 69.87 139.74
Vitamin A, RAE (mcg_RAE) 71.4 0.0 n/a 7.05 0.85 n/a 0.0 28.283 0.0 24.89 14.1 0.0 0.0 0.0 n/a 146.573 293.146
Beta Carotene (mcg) 0.0 0.0 n/a 84.0 7.31 n/a 0.495 302.357 0.0 295.078 168.0 0.0 0.0 0.0 n/a 857.239 1714.478
Vitamin E (mg) 0.51 0.0 n/a 0.22 0.01 n/a 0.01 0.36 0.97 1.41 0.44 0.0 0.0 0.0 n/a 3.93 7.86
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 2506.35 0.0 n/a 0.0 1732.658 0.0 9420.21 5012.7 0.0 0.0 0.0 n/a 18671.918 37343.836
Lutein + zeaxanthin (mcg) 0.0 0.0 n/a 0.0 8.16 n/a 1.98 82.828 0.0 0.0 0.0 0.0 0.0 0.0 n/a 92.968 185.936
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a n/a 0.0 0.01 0.01 0.0 0.0 n/a n/a n/a n/a 0.01 0.02
Tocopherol, gamma (mg) n/a n/a n/a 0.02 n/a n/a 0.0 0.08 0.06 0.17 0.04 n/a n/a n/a n/a 0.37 0.74
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 2.7 0.0 n/a 2.3 2.2 n/a 3.7 8.6 0.0 7.2 4.5 0.0 0.0 0.0 n/a 31.1 62.2
Thiamin (mg) 0.102 0.0 n/a 0.002 0.012 n/a 0.025 0.027 0.0 0.02 0.003 0.0 0.0 0.0 n/a 0.19 0.38
Riboflavin (mg) 0.204 0.0 n/a 0.02 0.022 n/a 0.015 0.013 0.0 0.049 0.039 0.0 0.0 0.0 n/a 0.362 0.724
Niacin (mg) 11.56 0.0 n/a 0.215 0.119 n/a 0.059 0.397 0.0 1.009 0.429 0.0 0.0 0.0 n/a 13.788 27.576
Pantothenic acid (mg) 1.547 0.0 n/a 0.008 n/a n/a 0.059 0.061 0.0 0.046 0.015 n/a 0.0 0.0 n/a 1.735 3.47
Vitamin B-6 (mg) 0.595 0.0 n/a 0.023 0.0 n/a 0.059 0.054 0.0 0.072 0.045 0.0 0.0 0.0 n/a 0.848 1.696
Folate (mcg) 10.2 0.0 n/a 1.5 1.36 n/a 9.405 10.101 0.0 3.93 3.0 0.0 0.0 0.0 n/a 39.496 78.992
Vitamin B-12 (mcg) 0.53 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.53 1.06
Choline (mg) 101.5 0.0 n/a 1.9 0.5 n/a 3.0 4.5 0.0 12.6 3.8 0.0 0.0 0.0 n/a 127.7 255.4
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.357 0.0 n/a 0.003 n/a n/a 0.005 0.007 0.0 0.01 0.006 n/a 0.0 n/a n/a 0.388 0.776
Threonine (g) 1.309 0.0 n/a 0.009 n/a n/a 0.01 0.02 0.0 0.033 0.018 n/a 0.0 n/a n/a 1.399 2.798
Isoleucine (g) 1.564 0.0 n/a 0.008 n/a n/a 0.005 0.013 0.0 0.023 0.015 n/a 0.0 n/a n/a 1.628 3.256
Leucine (g) 2.295 0.0 n/a 0.012 n/a n/a 0.015 0.02 0.0 0.036 0.024 n/a 0.0 n/a n/a 2.402 4.804
Lysine (g) 2.567 0.0 n/a 0.012 n/a n/a 0.02 0.02 0.0 0.039 0.024 n/a 0.0 n/a n/a 2.682 5.364
Methionine (g) 0.833 0.0 n/a 0.003 n/a n/a 0.0 0.007 0.0 0.007 0.006 n/a 0.0 n/a n/a 0.855 1.71
Cystine (g) 0.425 0.0 n/a 0.003 n/a n/a 0.0 0.007 0.0 0.007 0.006 n/a 0.0 n/a n/a 0.447 0.894
Phenylalanine (g) 1.224 0.0 n/a 0.009 n/a n/a 0.015 0.047 0.0 0.039 0.018 n/a 0.0 n/a n/a 1.352 2.704
Tyrosine (g) 1.02 0.0 n/a 0.006 n/a n/a 0.005 0.007 0.0 0.016 0.012 n/a 0.0 n/a n/a 1.066 2.132
Valine (g) 1.53 0.0 n/a 0.009 n/a n/a 0.01 0.013 0.0 0.026 0.018 n/a 0.0 n/a n/a 1.607 3.214
Arginine (g) 1.989 0.0 n/a 0.008 n/a n/a 0.05 0.013 0.0 0.023 0.015 n/a 0.0 n/a n/a 2.097 4.194
Histidine (g) 0.918 0.0 n/a 0.006 n/a n/a 0.005 0.007 0.0 0.02 0.012 n/a 0.0 n/a n/a 0.967 1.934
Alanine (g) 1.853 0.0 n/a 0.014 n/a n/a 0.01 0.02 0.0 0.066 0.027 n/a 0.0 n/a n/a 1.989 3.978
Aspartic acid (g) 2.822 0.0 n/a 0.053 n/a n/a 0.045 0.094 0.0 0.229 0.105 n/a 0.0 n/a n/a 3.348 6.696
Glutamic acid (g) 4.607 0.0 n/a 0.165 n/a n/a 0.129 0.29 0.0 0.622 0.33 n/a 0.0 n/a n/a 6.143 12.286
Glycine (g) 2.074 0.0 n/a 0.008 n/a n/a 0.015 0.013 0.0 0.02 0.015 n/a 0.0 n/a n/a 2.144 4.288
Proline (g) 1.547 0.0 n/a 0.009 n/a n/a 0.005 0.013 0.0 0.026 0.018 n/a 0.0 n/a n/a 1.619 3.238
Serine (g) 1.122 0.0 n/a 0.011 n/a n/a 0.01 0.02 0.0 0.036 0.021 n/a 0.0 n/a n/a 1.22 2.44
Cholesterol (mg) 127.5 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 127.5 255.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 7.327 0.0 n/a 0.006 0.0 n/a 0.02 0.02 0.932 0.033 0.012 0.0 0.0 0.0 n/a 8.35 16.7
Phytosterols (mg) n/a 0.0 n/a 1.05 n/a n/a 7.425 4.714 14.918 n/a 2.1 n/a 0.0 n/a n/a 30.206 60.412
Monounsaturated Fat (g) 10.608 0.0 n/a 0.008 0.0 n/a 0.005 0.02 4.925 0.023 0.015 0.0 0.0 0.0 n/a 15.603 31.206
Polyunsaturated (g) 5.491 0.0 n/a 0.02 0.0 n/a 0.01 0.054 0.71 0.052 0.039 0.0 0.0 0.0 n/a 6.376 12.752