Receta Healthy Turkey Sausage - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 1/2 ounce grnd, skinless, turkey breast
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		apple
163.8g 		garlic
2.61g 		breadcrumbs
13.5g 		parsley
1.19g 		pepper
0.53g 		onion
15.75g 		seasoning
4.93g 		rice
34.69g 		Total Per Serving Total for Recipe
Protein (g) 0.43 0.17 1.8 0.04 0.06 0.17 0.74 2.47 5.88 5.88
Total Fat (g) 0.28 0.01 0.72 0.01 0.02 0.02 1.31 0.23 2.59 2.59
Carbohydrates (g) 22.62 0.86 9.72 0.08 0.34 1.47 0.0 27.73 62.83 62.83
Ash (g) 0.31 0.04 0.39 0.03 0.02 0.06 0.11 0.22 1.18 1.18
Calories (kcal) 85.176 3.889 53.325 0.428 1.352 6.3 14.987 126.619 292.075 292.075
Starch (g) 0.08 n/a 8.05 n/a n/a 0.0 n/a n/a 8.14 8.14
Sucrose (g) 3.39 n/a 0.0 n/a n/a 0.16 n/a 0.03 3.57 3.57
Glucose (dextrose) (g) 3.98 n/a 0.25 n/a n/a 0.31 n/a 0.01 4.54 4.54
Fructose (g) 9.66 n/a 0.33 n/a n/a 0.2 n/a 0.01 10.21 10.21
Lactose (g) 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0
Maltose (g) 0.0 n/a 0.26 n/a n/a 0.0 n/a 0.0 0.26 0.26
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 140.15 1.53 0.88 1.04 0.06 14.03 2.77 4.03 164.49 164.49
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 17.02 0.03 0.84 0.01 0.0 0.67 0.0 0.04 18.6 18.6
Galactose (g) 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0
Dietary Fiber (g) 3.9 0.1 0.6 0.0 0.1 0.3 0.0 0.5 5.5 5.5
Calcium (mg) 9.828 4.724 24.705 1.639 2.316 3.623 0.444 9.713 56.991 56.991
Iron (mg) 0.2 0.04 0.65 0.07 0.15 0.03 0.05 1.5 2.7 2.7
Magnesium (mg) 8.19 0.653 5.805 0.594 1.028 1.575 0.69 8.673 27.207 27.207
Phosphorus (mg) 18.018 3.993 22.275 0.689 0.917 4.568 6.656 39.894 97.008 97.008
Potassium (mg) 175.266 10.466 26.46 6.579 6.673 22.995 12.226 39.894 300.558 300.558
Sodium (mg) 1.638 0.444 98.82 0.665 0.233 0.63 31.355 1.735 135.519 135.519
Zinc (mg) 0.07 0.03 0.2 0.01 0.01 0.03 0.11 0.38 0.82 0.82
Copper (mg) 0.049 0.008 0.035 0.002 0.006 0.006 0.003 0.076 0.186 0.186
Manganese (mg) 0.066 0.044 0.124 0.002 0.03 0.02 0.0 0.378 0.664 0.664
Selenium (mcg) 0.0 0.4 3.4 0.0 0.0 0.1 0.0 5.2 9.1 9.1
Vitamin A, IU (IU) 88.452 0.235 0.0 100.035 1.585 0.315 3.698 0.0 194.319 194.319
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.542 0.0 0.542 0.542
Vitamin A, RAE (mcg_RAE) 4.914 0.0 0.0 4.999 0.08 0.0 0.641 0.0 10.634 10.634
Beta Carotene (mcg) 44.226 0.131 0.0 60.016 0.827 0.158 0.542 0.0 105.899 105.899
Vitamin E (mg) 0.29 0.0 0.01 0.01 0.0 0.0 0.01 0.04 0.37 0.37
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 2.564 n/a 2.564 2.564
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.032 0.0 0.542 0.0 0.574 0.574
Lutein + zeaxanthin (mcg) 47.502 0.418 0.0 66.037 1.087 0.63 0.0 0.0 115.673 115.673
Tocopherol, beta (mg) 0.0 n/a 0.01 0.0 0.0 0.0 0.0 n/a 0.01 0.01
Tocopherol, gamma (mg) 0.0 n/a 0.1 0.01 0.02 0.0 0.0 n/a 0.14 0.14
Tocopherol, delta (mg) 0.0 n/a 0.02 0.0 0.0 0.0 0.0 n/a 0.02 0.02
Vitamin C (mg) 7.5 0.8 0.0 1.6 0.1 1.2 0.0 0.0 11.2 11.2
Thiamin (mg) 0.033 0.005 0.131 0.001 0.001 0.008 0.014 0.201 0.393 0.393
Riboflavin (mg) 0.049 0.003 0.054 0.001 0.001 0.005 0.006 0.017 0.136 0.136
Niacin (mg) 0.147 0.018 0.895 0.016 0.006 0.019 0.232 1.454 2.786 2.786
Pantothenic acid (mg) 0.098 0.016 0.074 0.005 n/a 0.019 0.033 0.35 0.595 0.595
Vitamin B-6 (mg) 0.066 0.032 0.016 0.001 0.002 0.019 0.015 0.056 0.207 0.207
Folate (mcg) 4.914 0.078 14.445 1.805 0.053 2.993 0.049 80.134 104.471 104.471
Vitamin B-12 (mcg) 0.0 0.0 0.05 0.0 0.0 0.0 0.04 0.0 0.09 0.09
Choline (mg) 5.6 0.6 2.0 0.2 0.1 1.0 2.6 2.0 13.9 13.9
Folic acid (mcg) 0.0 0.0 11.07 0.0 0.0 0.0 0.0 77.359 88.429 88.429
Tryptophan (g) 0.0 0.002 0.022 0.001 n/a 0.002 0.005 0.028 0.059 0.059
Threonine (g) 0.016 0.004 0.058 0.001 n/a 0.003 0.03 0.09 0.203 0.203
Isoleucine (g) 0.016 0.006 0.073 0.001 n/a 0.002 0.031 0.108 0.237 0.237
Leucine (g) 0.016 0.008 0.13 0.002 n/a 0.005 0.053 0.205 0.419 0.419
Lysine (g) 0.016 0.007 0.058 0.002 n/a 0.006 0.059 0.09 0.239 0.239
Methionine (g) 0.0 0.002 0.031 0.0 n/a 0.0 0.015 0.059 0.108 0.108
Cystine (g) 0.0 0.002 0.038 0.0 n/a 0.0 0.008 0.052 0.1 0.1
Phenylalanine (g) 0.016 0.005 0.089 0.002 n/a 0.005 0.027 0.132 0.275 0.275
Tyrosine (g) 0.0 0.002 0.054 0.001 n/a 0.002 0.02 0.083 0.162 0.162
Valine (g) 0.016 0.008 0.081 0.002 n/a 0.003 0.035 0.153 0.297 0.297
Arginine (g) 0.016 0.016 0.074 0.001 n/a 0.016 0.044 0.205 0.373 0.373
Histidine (g) 0.016 0.003 0.041 0.001 n/a 0.002 0.027 0.059 0.148 0.148
Alanine (g) 0.016 0.003 0.065 0.002 n/a 0.003 0.044 0.142 0.277 0.277
Aspartic acid (g) 0.115 0.013 0.104 0.003 n/a 0.014 0.065 0.232 0.546 0.546
Glutamic acid (g) 0.049 0.021 0.556 0.003 n/a 0.041 0.109 0.482 1.262 1.262
Glycine (g) 0.016 0.005 0.066 0.002 n/a 0.005 0.046 0.114 0.255 0.255
Proline (g) 0.016 0.003 0.185 0.002 n/a 0.002 0.034 0.118 0.36 0.36
Serine (g) 0.016 0.005 0.089 0.002 n/a 0.003 0.028 0.132 0.275 0.275
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 3.55 0.0 3.55 3.55
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.01 n/a 0.01 0.01
Saturated Fat (g) 0.049 0.002 0.162 0.002 0.005 0.006 0.434 0.062 0.723 0.723
Phytosterols (mg) 19.656 n/a 1.08 0.059 0.488 2.363 n/a n/a 23.645 23.645
Monounsaturated Fat (g) 0.016 0.0 0.138 0.004 0.005 0.002 0.582 0.073 0.82 0.82
Polyunsaturated (g) 0.082 0.007 0.278 0.001 0.006 0.003 0.176 0.062 0.615 0.615