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Receta Healthy Turkey Taco Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt free salsa
Fat free lowfat sour cream
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		turkey
226.8g 		taco seasoning
2.65g 		salsa
0.0g 		tomatoes
67.34g 		cream
0.0g 		cheddar cheese
14.0g 		lettuce
34.0g 		Total Per Serving Total for Recipe
Protein (g) 39.6 0.0 n/a 0.59 n/a 3.49 0.45 44.13 88.26
Total Fat (g) 18.73 0.0 n/a 0.13 n/a 4.64 0.07 23.58 47.16
Carbohydrates (g) 0.0 1.49 n/a 2.64 n/a 0.18 0.77 5.08 10.16
Ash (g) 1.97 1.01 n/a 0.34 n/a 0.55 0.19 4.05 8.1
Calories (kcal) 337.925 4.982 n/a 12.121 n/a 56.42 5.44 416.888 833.776
Starch (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 n/a 0.03 0.0 0.03 0.06
Glucose (dextrose) (g) n/a n/a n/a 0.84 n/a n/a 0.07 0.91 1.82
Fructose (g) n/a n/a n/a 0.92 n/a n/a 0.1 1.02 2.04
Lactose (g) n/a n/a n/a 0.0 n/a 0.03 0.0 0.03 0.06
Maltose (g) n/a n/a n/a 0.0 n/a 0.02 0.0 0.02 0.04
Alcohol (g) 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Water (g) 163.22 0.15 n/a 63.64 n/a 5.15 32.52 264.67 529.34
Caffeine (mg) 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Sugars (g) 0.0 0.5 n/a 1.77 n/a 0.07 0.16 2.5 5.0
Galactose (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.5 n/a 0.8 n/a 0.0 0.3 1.6 3.2
Calcium (mg) 29.483 n/a n/a 6.734 n/a 100.94 11.22 148.377 296.754
Iron (mg) 2.83 0.18 n/a 0.18 n/a 0.1 0.41 3.7 7.4
Magnesium (mg) 43.091 n/a n/a 7.407 n/a 3.92 4.08 58.498 116.996
Phosphorus (mg) 353.8 n/a n/a 16.162 n/a 71.68 9.52 451.162 902.324
Potassium (mg) 528.432 n/a n/a 159.596 n/a 13.72 63.58 765.328 1530.656
Sodium (mg) 213.187 213.802 n/a 3.367 n/a 86.94 8.5 525.796 1051.592
Zinc (mg) 4.38 n/a n/a 0.11 n/a 0.44 0.07 5.0 10.0
Copper (mg) 0.204 n/a n/a 0.04 n/a 0.004 0.01 0.259 0.518
Manganese (mg) 0.045 n/a n/a 0.074 n/a 0.001 0.068 0.189 0.378
Selenium (mcg) 42.9 n/a n/a 0.0 n/a 1.9 0.5 45.3 90.6
Vitamin A, IU (IU) 11.34 248.597 n/a 560.942 n/a 140.28 2547.28 3508.438 7016.876
Retinol (mcg) 4.536 n/a n/a 0.0 n/a 36.12 n/a 40.656 81.312
Vitamin A, RAE (mcg_RAE) 4.536 n/a n/a 28.283 n/a 37.1 127.5 197.419 394.838
Beta Carotene (mcg) 0.0 n/a n/a 302.357 n/a 11.9 1528.3 1842.557 3685.114
Vitamin E (mg) 0.79 n/a n/a 0.36 n/a 0.04 0.05 1.25 2.5
Vitamin D (IU) n/a n/a n/a n/a n/a 1.68 n/a 1.68 3.36
Lycopene (mcg) 0.0 n/a n/a 1732.658 n/a 0.0 0.0 1732.658 3465.316
Lutein + zeaxanthin (mcg) 0.0 n/a n/a 82.828 n/a 0.0 586.16 668.988 1337.976
Tocopherol, beta (mg) n/a n/a n/a 0.01 n/a n/a 0.0 0.01 0.02
Tocopherol, gamma (mg) n/a n/a n/a 0.08 n/a 0.0 0.08 0.16 0.32
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 1.2 n/a 8.6 n/a 0.0 1.3 11.0 22.0
Thiamin (mg) 0.136 n/a n/a 0.027 n/a 0.004 0.02 0.188 0.376
Riboflavin (mg) 0.295 n/a n/a 0.013 n/a 0.053 0.027 0.389 0.778
Niacin (mg) 7.915 n/a n/a 0.397 n/a 0.011 0.109 8.432 16.864
Pantothenic acid (mg) 1.565 n/a n/a 0.061 n/a 0.057 0.048 1.73 3.46
Vitamin B-6 (mg) 0.794 n/a n/a 0.054 n/a 0.01 0.034 0.891 1.782
Folate (mcg) 15.876 n/a n/a 10.101 n/a 2.52 12.24 40.737 81.474
Vitamin B-12 (mcg) 0.77 n/a n/a 0.0 n/a 0.12 n/a 0.89 1.78
Choline (mg) n/a n/a n/a 4.5 n/a 2.3 4.0 10.8 21.6
Folic acid (mcg) 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Tryptophan (g) 0.454 n/a n/a 0.007 n/a 0.045 0.007 0.512 1.024
Threonine (g) 1.746 n/a n/a 0.02 n/a 0.125 0.017 1.908 3.816
Isoleucine (g) 2.041 n/a n/a 0.013 n/a 0.217 0.014 2.285 4.57
Leucine (g) 3.13 n/a n/a 0.02 n/a 0.335 0.024 3.508 7.016
Lysine (g) 3.697 n/a n/a 0.02 n/a 0.29 0.017 4.024 8.048
Methionine (g) 1.134 n/a n/a 0.007 n/a 0.091 0.007 1.239 2.478
Cystine (g) 0.408 n/a n/a 0.007 n/a 0.018 0.003 0.437 0.874
Phenylalanine (g) 1.565 n/a n/a 0.047 n/a 0.183 0.024 1.819 3.638
Tyrosine (g) 1.542 n/a n/a 0.007 n/a 0.168 0.01 1.727 3.454
Valine (g) 2.087 n/a n/a 0.013 n/a 0.232 0.017 2.349 4.698
Arginine (g) 2.722 n/a n/a 0.013 n/a 0.132 0.014 2.88 5.76
Histidine (g) 1.225 n/a n/a 0.007 n/a 0.122 0.007 1.36 2.72
Alanine (g) 2.427 n/a n/a 0.02 n/a 0.098 0.017 2.562 5.124
Aspartic acid (g) 3.81 n/a n/a 0.094 n/a 0.224 0.048 4.176 8.352
Glutamic acid (g) 6.396 n/a n/a 0.29 n/a 0.853 0.054 7.592 15.184
Glycine (g) 1.95 n/a n/a 0.013 n/a 0.06 0.017 2.041 4.082
Proline (g) 1.633 n/a n/a 0.013 n/a 0.393 0.014 2.053 4.106
Serine (g) 1.746 n/a n/a 0.02 n/a 0.204 0.014 1.985 3.97
Cholesterol (mg) 179.168 0.0 n/a 0.0 n/a 14.7 n/a 193.868 387.736
Trans Fat (g) 0.612 n/a n/a n/a n/a n/a n/a 0.612 1.224
Saturated Fat (g) 5.103 0.0 n/a 0.02 n/a 2.953 n/a 8.076 16.152
Phytosterols (mg) n/a n/a n/a 4.714 n/a n/a n/a 4.714 9.428
Monounsaturated Fat (g) 7.031 n/a n/a 0.02 n/a 1.315 n/a 8.365 16.73
Polyunsaturated (g) 4.536 n/a n/a 0.054 n/a 0.132 n/a 4.721 9.442