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Receta Healthy Veg Curry Bowl - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Recipe for a Healthy Veg Curry Bowl
Makes 1 large bowl
Time taken: Under 30 minutes
Equipment required:Pressure Pan to cook the brown rice
Ingredients
Brown rice (raw) 1/4 - 1/3 cup
For curry:
Green beans, julienned 4-5
Grated fresh turmeric (optional) 1 tsp
Coconut power + ( lukewarm water 150 ml or coconut milk) 2 tbsps
If required, to thin curry
For toppings:
Steps
To prepare curry, in a wide pan, heat 1 tsp oil. Saute the onion and garlic for 1 minute on medium heat
Add the red curry paste and stir well for 30 seconds - 1 min
Add the coconut milk and bring to a simmer, adding a little water to thin the curry if too thick
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe
rice
0.0g
onion
99.0g
garlic
2.61g
pumpkin
20.3g
beans
0.0g
turmeric
0.0g
salt
2.25g
curry paste
16.38g
greens
0.7g
garlic
2.61g
spring onion greens
14.4g
peanuts
28.0g
vegetables
284.0g
curry paste
0.0g
coconut milk
0.0g
Total Per Serving Total for Recipe
Protein (g) n/a 1.09 0.17 0.2 n/a n/a 0.0 0.71 0.01 0.17 0.26 7.85 9.46 n/a n/a 19.91 19.91
Total Fat (g) n/a 0.1 0.01 0.02 n/a n/a 0.0 0.08 0.11 0.01 0.03 14.7 1.48 n/a n/a 16.53 16.53
Carbohydrates (g) n/a 9.25 0.86 1.32 n/a n/a 0.0 3.1 0.03 0.86 1.06 4.27 38.23 n/a n/a 58.97 58.97
Ash (g) n/a 0.35 0.04 0.16 n/a n/a 2.25 0.46 n/a 0.04 0.12 n/a 1.7 n/a n/a 5.11 5.11
Calories (kcal) n/a 39.6 3.889 5.278 n/a n/a 0.0 13.432 1.015 3.889 4.608 167.72 181.76 n/a n/a 421.19 421.19
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a 0.04 n/a n/a n/a n/a n/a n/a n/a 0.04 0.04
Sucrose (g) n/a 0.98 n/a n/a n/a n/a n/a 0.05 n/a n/a n/a n/a n/a n/a n/a 1.03 1.03
Glucose (dextrose) (g) n/a 1.95 n/a n/a n/a n/a n/a 0.94 n/a n/a n/a n/a n/a n/a n/a 2.89 2.89
Fructose (g) n/a 1.28 n/a n/a n/a n/a n/a 0.96 n/a n/a n/a n/a n/a n/a n/a 2.24 2.24
Lactose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.05 n/a n/a n/a n/a n/a n/a n/a 0.05 0.05
Alcohol (g) n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) n/a 88.22 1.53 18.59 n/a n/a 0.0 12.04 0.53 1.53 12.94 0.41 233.11 n/a n/a 368.89 368.89
Caffeine (mg) n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Sugars (g) n/a 4.2 0.03 0.28 n/a n/a 0.0 2.0 0.0 0.03 0.34 1.17 n/a n/a n/a 8.03 8.03
Galactose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 1.7 0.1 0.1 n/a n/a 0.0 0.7 0.0 0.1 0.4 2.6 11.4 n/a n/a 17.0 17.0
Calcium (mg) n/a 22.77 4.724 4.263 n/a n/a 0.54 5.897 0.364 4.724 10.368 17.08 71.0 n/a n/a 141.73 141.73
Iron (mg) n/a 0.21 0.04 0.16 n/a n/a 0.01 0.49 0.0 0.04 0.21 0.43 2.7 n/a n/a 4.29 4.29
Magnesium (mg) n/a 9.9 0.653 2.436 n/a n/a 0.023 6.88 0.077 0.653 2.88 49.28 68.16 n/a n/a 140.94 140.94
Phosphorus (mg) n/a 28.71 3.993 8.932 n/a n/a 0.0 13.595 0.028 3.993 5.328 111.16 167.56 n/a n/a 343.3 343.3
Potassium (mg) n/a 144.54 10.466 69.02 n/a n/a 0.18 166.093 0.294 10.466 39.744 203.28 602.08 n/a n/a 1246.163 1246.163
Sodium (mg) n/a 3.96 0.444 0.203 n/a n/a 872.055 129.402 10.892 0.444 2.304 89.6 133.48 n/a n/a 1242.783 1242.783
Zinc (mg) n/a 0.17 0.03 0.06 n/a n/a 0.0 0.1 0.0 0.03 0.06 0.92 1.28 n/a n/a 2.65 2.65
Copper (mg) n/a 0.04 0.008 0.026 n/a n/a 0.001 0.061 0.001 0.008 0.012 0.148 0.256 n/a n/a 0.559 0.559
Manganese (mg) n/a 0.129 0.044 0.026 n/a n/a 0.002 0.049 n/a 0.044 0.023 n/a 0.682 n/a n/a 0.998 0.998
Selenium (mcg) n/a 0.5 0.4 0.1 n/a n/a 0.0 0.9 0.0 0.4 0.1 0.9 1.1 n/a n/a 4.3 4.3
Vitamin A, IU (IU) n/a 1.98 0.235 1498.952 n/a n/a 0.0 249.795 n/a 0.235 143.568 n/a 14421.52 n/a n/a 16316.285 16316.285
Retinol (mcg) n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 0.0 0.0 74.907 n/a n/a 0.0 12.449 0.14 0.0 7.2 0.0 721.36 n/a n/a 816.056 816.056
Beta Carotene (mcg) n/a 0.99 0.131 629.3 n/a n/a 0.0 147.584 1.617 0.131 86.112 0.0 n/a n/a n/a 865.864 865.864
Vitamin E (mg) n/a 0.02 0.0 0.22 n/a n/a 0.0 0.7 0.03 0.0 0.08 1.94 n/a n/a n/a 2.99 2.99
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 n/a n/a 0.0 4711.543 0.0 0.0 0.0 0.0 n/a n/a n/a 4711.543 4711.543
Lutein + zeaxanthin (mcg) n/a 3.96 0.418 304.5 n/a n/a 0.0 0.0 3.57 0.418 163.728 0.0 n/a n/a n/a 476.593 476.593
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a n/a n/a n/a n/a 0.09 n/a n/a n/a n/a n/a n/a n/a 0.09 0.09
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) n/a 7.3 0.8 1.8 n/a n/a 0.0 3.6 0.0 0.8 2.7 0.2 29.5 n/a n/a 46.8 46.8
Thiamin (mg) n/a 0.05 0.005 0.01 n/a n/a 0.0 0.01 0.0 0.005 0.009 0.025 0.341 n/a n/a 0.455 0.455
Riboflavin (mg) n/a 0.03 0.003 0.022 n/a n/a 0.0 0.025 0.0 0.003 0.012 0.025 0.256 n/a n/a 0.375 0.375
Niacin (mg) n/a 0.119 0.018 0.122 n/a n/a 0.0 0.505 0.002 0.018 0.076 3.872 3.55 n/a n/a 8.282 8.282
Pantothenic acid (mg) n/a 0.119 0.016 0.061 n/a n/a 0.0 0.023 n/a 0.016 0.012 n/a 0.454 n/a n/a 0.7 0.7
Vitamin B-6 (mg) n/a 0.119 0.032 0.012 n/a n/a 0.0 0.036 0.0 0.032 0.009 0.129 0.284 n/a n/a 0.653 0.653
Folate (mcg) n/a 18.81 0.078 3.248 n/a n/a 0.0 1.966 0.021 0.078 9.216 33.6 82.36 n/a n/a 149.377 149.377
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Choline (mg) n/a 6.0 0.6 1.7 n/a n/a 0.0 6.3 0.1 0.6 0.8 15.5 n/a n/a n/a 31.6 31.6
Folic acid (mcg) n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) n/a 0.01 0.002 0.002 n/a n/a 0.0 0.005 n/a 0.002 0.003 n/a 0.085 n/a n/a 0.109 0.109
Threonine (g) n/a 0.02 0.004 0.006 n/a n/a 0.0 0.016 n/a 0.004 0.01 n/a 0.369 n/a n/a 0.43 0.43
Isoleucine (g) n/a 0.01 0.006 0.006 n/a n/a 0.0 0.011 n/a 0.006 0.012 n/a 0.454 n/a n/a 0.505 0.505
Leucine (g) n/a 0.03 0.008 0.01 n/a n/a 0.0 0.018 n/a 0.008 0.016 n/a 0.625 n/a n/a 0.715 0.715
Lysine (g) n/a 0.04 0.007 0.01 n/a n/a 0.0 0.02 n/a 0.007 0.013 n/a 0.568 n/a n/a 0.664 0.664
Methionine (g) n/a 0.0 0.002 0.002 n/a n/a 0.0 0.003 n/a 0.002 0.003 n/a 0.114 n/a n/a 0.126 0.126
Cystine (g) n/a 0.0 0.002 0.0 n/a n/a 0.0 0.003 n/a 0.002 n/a n/a 0.085 n/a n/a 0.092 0.092
Phenylalanine (g) n/a 0.03 0.005 0.006 n/a n/a 0.0 0.02 n/a 0.005 0.009 n/a 0.398 n/a n/a 0.471 0.471
Tyrosine (g) n/a 0.01 0.002 0.008 n/a n/a 0.0 0.008 n/a 0.002 0.007 n/a 0.256 n/a n/a 0.293 0.293
Valine (g) n/a 0.02 0.008 0.008 n/a n/a 0.0 0.013 n/a 0.008 0.012 n/a 0.483 n/a n/a 0.55 0.55
Arginine (g) n/a 0.099 0.016 0.01 n/a n/a 0.0 0.011 n/a 0.016 0.019 n/a 0.653 n/a n/a 0.825 0.825
Histidine (g) n/a 0.01 0.003 0.004 n/a n/a 0.0 0.01 n/a 0.003 0.004 n/a 0.256 n/a n/a 0.289 0.289
Alanine (g) n/a 0.02 0.003 0.006 n/a n/a 0.0 0.033 n/a 0.003 0.012 n/a 0.398 n/a n/a 0.475 0.475
Aspartic acid (g) n/a 0.089 0.013 0.02 n/a n/a 0.0 0.115 n/a 0.013 0.024 n/a 0.994 n/a n/a 1.268 1.268
Glutamic acid (g) n/a 0.257 0.021 0.037 n/a n/a 0.0 0.311 n/a 0.021 0.055 n/a 1.306 n/a n/a 2.009 2.009
Glycine (g) n/a 0.03 0.005 0.006 n/a n/a 0.0 0.01 n/a 0.005 0.013 n/a 0.341 n/a n/a 0.41 0.41
Proline (g) n/a 0.01 0.003 0.006 n/a n/a 0.0 0.013 n/a 0.003 0.017 n/a 0.227 n/a n/a 0.279 0.279
Serine (g) n/a 0.02 0.005 0.008 n/a n/a 0.0 0.018 n/a 0.005 0.012 n/a 0.454 n/a n/a 0.522 0.522
Cholesterol (mg) n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.04 0.002 0.01 n/a n/a 0.0 0.016 0.014 0.002 0.004 2.433 0.284 n/a n/a 2.807 2.807
Phytosterols (mg) n/a 14.85 n/a 2.436 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 17.286 17.286
Monounsaturated Fat (g) n/a 0.01 0.0 0.002 n/a n/a 0.0 0.011 0.079 0.0 0.004 7.274 0.085 n/a n/a 7.467 7.467
Polyunsaturated (g) n/a 0.02 0.007 0.002 n/a n/a 0.0 0.026 0.009 0.007 0.01 4.281 0.682 n/a n/a 5.043 5.043