Receta Healthy Veg Curry Bowl - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	rice 0.0g	onion 99.0g	garlic 2.61g	pumpkin 20.3g	beans 0.0g	turmeric 0.0g	salt 2.25g	curry paste 16.38g	greens 0.7g	garlic 2.61g	spring onion greens 14.4g	peanuts 28.0g	vegetables 284.0g	curry paste 0.0g	coconut milk 0.0g	Total Per Serving	Total for Recipe
Protein (g)	n/a	1.09	0.17	0.2	n/a	n/a	0.0	0.71	0.01	0.17	0.26	7.85	9.46	n/a	n/a	19.91	19.91
Total Fat (g)	n/a	0.1	0.01	0.02	n/a	n/a	0.0	0.08	0.11	0.01	0.03	14.7	1.48	n/a	n/a	16.53	16.53
Carbohydrates (g)	n/a	9.25	0.86	1.32	n/a	n/a	0.0	3.1	0.03	0.86	1.06	4.27	38.23	n/a	n/a	58.97	58.97
Ash (g)	n/a	0.35	0.04	0.16	n/a	n/a	2.25	0.46	n/a	0.04	0.12	n/a	1.7	n/a	n/a	5.11	5.11
Calories (kcal)	n/a	39.6	3.889	5.278	n/a	n/a	0.0	13.432	1.015	3.889	4.608	167.72	181.76	n/a	n/a	421.19	421.19
Starch (g)	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.04	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.04	0.04
Sucrose (g)	n/a	0.98	n/a	n/a	n/a	n/a	n/a	0.05	n/a	n/a	n/a	n/a	n/a	n/a	n/a	1.03	1.03
Glucose (dextrose) (g)	n/a	1.95	n/a	n/a	n/a	n/a	n/a	0.94	n/a	n/a	n/a	n/a	n/a	n/a	n/a	2.89	2.89
Fructose (g)	n/a	1.28	n/a	n/a	n/a	n/a	n/a	0.96	n/a	n/a	n/a	n/a	n/a	n/a	n/a	2.24	2.24
Lactose (g)	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.05	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.05	0.05
Alcohol (g)	n/a	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Water (g)	n/a	88.22	1.53	18.59	n/a	n/a	0.0	12.04	0.53	1.53	12.94	0.41	233.11	n/a	n/a	368.89	368.89
Caffeine (mg)	n/a	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Theobromine (mg)	n/a	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Sugars (g)	n/a	4.2	0.03	0.28	n/a	n/a	0.0	2.0	0.0	0.03	0.34	1.17	n/a	n/a	n/a	8.03	8.03
Galactose (g)	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	n/a	1.7	0.1	0.1	n/a	n/a	0.0	0.7	0.0	0.1	0.4	2.6	11.4	n/a	n/a	17.0	17.0
Calcium (mg)	n/a	22.77	4.724	4.263	n/a	n/a	0.54	5.897	0.364	4.724	10.368	17.08	71.0	n/a	n/a	141.73	141.73
Iron (mg)	n/a	0.21	0.04	0.16	n/a	n/a	0.01	0.49	0.0	0.04	0.21	0.43	2.7	n/a	n/a	4.29	4.29
Magnesium (mg)	n/a	9.9	0.653	2.436	n/a	n/a	0.023	6.88	0.077	0.653	2.88	49.28	68.16	n/a	n/a	140.94	140.94
Phosphorus (mg)	n/a	28.71	3.993	8.932	n/a	n/a	0.0	13.595	0.028	3.993	5.328	111.16	167.56	n/a	n/a	343.3	343.3
Potassium (mg)	n/a	144.54	10.466	69.02	n/a	n/a	0.18	166.093	0.294	10.466	39.744	203.28	602.08	n/a	n/a	1246.163	1246.163
Sodium (mg)	n/a	3.96	0.444	0.203	n/a	n/a	872.055	129.402	10.892	0.444	2.304	89.6	133.48	n/a	n/a	1242.783	1242.783
Zinc (mg)	n/a	0.17	0.03	0.06	n/a	n/a	0.0	0.1	0.0	0.03	0.06	0.92	1.28	n/a	n/a	2.65	2.65
Copper (mg)	n/a	0.04	0.008	0.026	n/a	n/a	0.001	0.061	0.001	0.008	0.012	0.148	0.256	n/a	n/a	0.559	0.559
Manganese (mg)	n/a	0.129	0.044	0.026	n/a	n/a	0.002	0.049	n/a	0.044	0.023	n/a	0.682	n/a	n/a	0.998	0.998
Selenium (mcg)	n/a	0.5	0.4	0.1	n/a	n/a	0.0	0.9	0.0	0.4	0.1	0.9	1.1	n/a	n/a	4.3	4.3
Vitamin A, IU (IU)	n/a	1.98	0.235	1498.952	n/a	n/a	0.0	249.795	n/a	0.235	143.568	n/a	14421.52	n/a	n/a	16316.285	16316.285
Retinol (mcg)	n/a	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Vitamin A, RAE (mcg_RAE)	n/a	0.0	0.0	74.907	n/a	n/a	0.0	12.449	0.14	0.0	7.2	0.0	721.36	n/a	n/a	816.056	816.056
Beta Carotene (mcg)	n/a	0.99	0.131	629.3	n/a	n/a	0.0	147.584	1.617	0.131	86.112	0.0	n/a	n/a	n/a	865.864	865.864
Vitamin E (mg)	n/a	0.02	0.0	0.22	n/a	n/a	0.0	0.7	0.03	0.0	0.08	1.94	n/a	n/a	n/a	2.99	2.99
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	n/a	0.0	0.0	0.0	n/a	n/a	0.0	4711.543	0.0	0.0	0.0	0.0	n/a	n/a	n/a	4711.543	4711.543
Lutein + zeaxanthin (mcg)	n/a	3.96	0.418	304.5	n/a	n/a	0.0	0.0	3.57	0.418	163.728	0.0	n/a	n/a	n/a	476.593	476.593
Tocopherol, beta (mg)	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.09	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.09	0.09
Tocopherol, delta (mg)	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	n/a	7.3	0.8	1.8	n/a	n/a	0.0	3.6	0.0	0.8	2.7	0.2	29.5	n/a	n/a	46.8	46.8
Thiamin (mg)	n/a	0.05	0.005	0.01	n/a	n/a	0.0	0.01	0.0	0.005	0.009	0.025	0.341	n/a	n/a	0.455	0.455
Riboflavin (mg)	n/a	0.03	0.003	0.022	n/a	n/a	0.0	0.025	0.0	0.003	0.012	0.025	0.256	n/a	n/a	0.375	0.375
Niacin (mg)	n/a	0.119	0.018	0.122	n/a	n/a	0.0	0.505	0.002	0.018	0.076	3.872	3.55	n/a	n/a	8.282	8.282
Pantothenic acid (mg)	n/a	0.119	0.016	0.061	n/a	n/a	0.0	0.023	n/a	0.016	0.012	n/a	0.454	n/a	n/a	0.7	0.7
Vitamin B-6 (mg)	n/a	0.119	0.032	0.012	n/a	n/a	0.0	0.036	0.0	0.032	0.009	0.129	0.284	n/a	n/a	0.653	0.653
Folate (mcg)	n/a	18.81	0.078	3.248	n/a	n/a	0.0	1.966	0.021	0.078	9.216	33.6	82.36	n/a	n/a	149.377	149.377
Vitamin B-12 (mcg)	n/a	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Choline (mg)	n/a	6.0	0.6	1.7	n/a	n/a	0.0	6.3	0.1	0.6	0.8	15.5	n/a	n/a	n/a	31.6	31.6
Folic acid (mcg)	n/a	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Tryptophan (g)	n/a	0.01	0.002	0.002	n/a	n/a	0.0	0.005	n/a	0.002	0.003	n/a	0.085	n/a	n/a	0.109	0.109
Threonine (g)	n/a	0.02	0.004	0.006	n/a	n/a	0.0	0.016	n/a	0.004	0.01	n/a	0.369	n/a	n/a	0.43	0.43
Isoleucine (g)	n/a	0.01	0.006	0.006	n/a	n/a	0.0	0.011	n/a	0.006	0.012	n/a	0.454	n/a	n/a	0.505	0.505
Leucine (g)	n/a	0.03	0.008	0.01	n/a	n/a	0.0	0.018	n/a	0.008	0.016	n/a	0.625	n/a	n/a	0.715	0.715
Lysine (g)	n/a	0.04	0.007	0.01	n/a	n/a	0.0	0.02	n/a	0.007	0.013	n/a	0.568	n/a	n/a	0.664	0.664
Methionine (g)	n/a	0.0	0.002	0.002	n/a	n/a	0.0	0.003	n/a	0.002	0.003	n/a	0.114	n/a	n/a	0.126	0.126
Cystine (g)	n/a	0.0	0.002	0.0	n/a	n/a	0.0	0.003	n/a	0.002	n/a	n/a	0.085	n/a	n/a	0.092	0.092
Phenylalanine (g)	n/a	0.03	0.005	0.006	n/a	n/a	0.0	0.02	n/a	0.005	0.009	n/a	0.398	n/a	n/a	0.471	0.471
Tyrosine (g)	n/a	0.01	0.002	0.008	n/a	n/a	0.0	0.008	n/a	0.002	0.007	n/a	0.256	n/a	n/a	0.293	0.293
Valine (g)	n/a	0.02	0.008	0.008	n/a	n/a	0.0	0.013	n/a	0.008	0.012	n/a	0.483	n/a	n/a	0.55	0.55
Arginine (g)	n/a	0.099	0.016	0.01	n/a	n/a	0.0	0.011	n/a	0.016	0.019	n/a	0.653	n/a	n/a	0.825	0.825
Histidine (g)	n/a	0.01	0.003	0.004	n/a	n/a	0.0	0.01	n/a	0.003	0.004	n/a	0.256	n/a	n/a	0.289	0.289
Alanine (g)	n/a	0.02	0.003	0.006	n/a	n/a	0.0	0.033	n/a	0.003	0.012	n/a	0.398	n/a	n/a	0.475	0.475
Aspartic acid (g)	n/a	0.089	0.013	0.02	n/a	n/a	0.0	0.115	n/a	0.013	0.024	n/a	0.994	n/a	n/a	1.268	1.268
Glutamic acid (g)	n/a	0.257	0.021	0.037	n/a	n/a	0.0	0.311	n/a	0.021	0.055	n/a	1.306	n/a	n/a	2.009	2.009
Glycine (g)	n/a	0.03	0.005	0.006	n/a	n/a	0.0	0.01	n/a	0.005	0.013	n/a	0.341	n/a	n/a	0.41	0.41
Proline (g)	n/a	0.01	0.003	0.006	n/a	n/a	0.0	0.013	n/a	0.003	0.017	n/a	0.227	n/a	n/a	0.279	0.279
Serine (g)	n/a	0.02	0.005	0.008	n/a	n/a	0.0	0.018	n/a	0.005	0.012	n/a	0.454	n/a	n/a	0.522	0.522
Cholesterol (mg)	n/a	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	n/a	0.04	0.002	0.01	n/a	n/a	0.0	0.016	0.014	0.002	0.004	2.433	0.284	n/a	n/a	2.807	2.807
Phytosterols (mg)	n/a	14.85	n/a	2.436	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	17.286	17.286
Monounsaturated Fat (g)	n/a	0.01	0.0	0.002	n/a	n/a	0.0	0.011	0.079	0.0	0.004	7.274	0.085	n/a	n/a	7.467	7.467
Polyunsaturated (g)	n/a	0.02	0.007	0.002	n/a	n/a	0.0	0.026	0.009	0.007	0.01	4.281	0.682	n/a	n/a	5.043	5.043