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Receta Healthy Vegetable Fried Rice - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Healthy Fried Rice with Edamame, Veggies, and Tofu
Nutritional Info Per Serving: 240 Calories, 5.8g Fat (1g Saturated), 320.2mg Sodium, 38.3g Carbs, 4g Fiber, 2.7g Sugar, 9.5g Protein
Ingredients
1/2 cup fresh or frozen, thawed, corn
2-3 tbsp Thai Red Curry Sauce (I use Trader Joe's version)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		rice
0.0g 		olive oil
13.5g 		garlic
7.83g 		ginger
5.58g 		onion
99.36g 		rice
780.0g 		pepper
91.64g 		peas
16.75g 		carrots
28.48g 		edamame
116.25g 		tofu
170.1g 		soy sauce
48.0g 		onion
12.0g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.0 0.5 0.1 0.79 20.12 0.79 0.87 0.26 12.65 11.74 3.01 0.22 51.06 51.06
Total Fat (g) n/a 13.5 0.04 0.04 0.08 7.02 0.16 0.07 0.07 6.05 4.59 0.02 0.02 31.65 31.65
Carbohydrates (g) n/a 0.0 2.59 0.99 7.5 179.09 4.25 2.28 2.73 11.56 4.08 3.65 0.88 219.6 219.6
Ash (g) n/a 0.0 0.12 0.04 0.34 3.59 0.39 0.13 0.28 1.41 1.02 7.35 0.1 14.76 14.76
Calories (kcal) n/a 119.34 11.667 4.464 31.796 865.8 18.327 12.898 11.677 141.825 105.462 25.44 3.84 1352.535 1352.535
Starch (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.7 0.41 3.26 n/a n/a n/a 4.36 4.36
Sucrose (g) n/a n/a n/a n/a 0.72 2.73 0.1 0.77 1.02 1.3 n/a n/a n/a 6.64 6.64
Glucose (dextrose) (g) n/a n/a n/a n/a 2.25 0.0 1.06 0.01 0.17 0.0 n/a n/a n/a 3.49 3.49
Fructose (g) n/a n/a n/a n/a 2.01 0.0 1.03 0.04 0.16 0.14 n/a n/a n/a 3.37 3.37
Lactose (g) n/a n/a n/a n/a 0.02 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.02 0.02
Maltose (g) n/a n/a n/a n/a 0.0 0.0 0.0 0.01 0.0 1.1 n/a n/a n/a 1.12 1.12
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) n/a 0.0 4.59 4.4 90.66 570.1 86.04 13.4 25.14 84.6 148.67 33.97 10.78 1072.34 1072.34
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.0 0.08 0.09 4.99 2.73 2.2 0.84 1.35 2.53 2.16 0.82 0.28 18.07 18.07
Galactose (g) n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 0.0 0.2 0.1 0.9 14.0 1.6 0.8 0.8 6.0 0.2 0.4 0.3 25.2 25.2
Calcium (mg) n/a 0.135 14.172 0.893 19.873 78.0 9.164 3.685 9.398 73.238 54.432 9.12 8.64 280.749 280.749
Iron (mg) n/a 0.08 0.13 0.03 0.26 3.28 0.31 0.26 0.09 2.64 1.75 0.93 0.18 9.92 9.92
Magnesium (mg) n/a 0.0 1.958 2.399 8.943 335.4 9.164 4.355 3.418 74.4 45.927 20.64 2.4 509.003 509.003
Phosphorus (mg) n/a 0.0 11.98 1.897 26.828 647.4 18.327 13.735 9.968 196.463 153.09 60.0 4.44 1144.128 1144.128
Potassium (mg) n/a 0.135 31.398 23.157 118.243 335.4 160.361 25.628 91.136 506.85 329.994 104.16 33.12 1759.582 1759.582
Sodium (mg) n/a 0.27 1.331 0.725 7.949 39.0 2.749 18.09 19.651 6.975 61.236 2705.76 1.92 2865.657 2865.657
Zinc (mg) n/a 0.0 0.09 0.02 0.13 4.91 0.12 0.14 0.07 1.59 1.04 0.25 0.05 8.4 8.4
Copper (mg) n/a 0.0 0.023 0.013 0.06 0.78 0.064 0.02 0.014 0.407 0.34 0.048 0.01 1.779 1.779
Manganese (mg) n/a 0.0 0.131 0.013 0.079 7.098 0.11 0.057 0.04 1.186 n/a 0.202 0.019 8.934 8.934
Selenium (mcg) n/a 0.0 1.1 0.0 0.5 76.4 0.0 0.3 0.0 n/a n/a 0.2 0.1 78.7 78.7
Vitamin A, IU (IU) n/a 0.0 0.705 0.0 0.994 0.0 339.05 344.715 4757.869 n/a 0.0 0.0 119.64 5562.972 5562.972
Retinol (mcg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 0.0 0.0 0.0 0.0 0.0 16.494 17.253 237.808 n/a 0.0 0.0 6.0 277.555 277.555
Beta Carotene (mcg) n/a 0.0 0.392 0.0 0.994 0.0 190.601 205.188 2359.568 n/a n/a 0.0 71.76 2828.501 2828.501
Vitamin E (mg) n/a 1.94 0.01 0.01 0.02 0.23 0.34 0.0 0.19 0.79 n/a 0.0 0.07 3.6 3.6
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.285 n/a n/a 0.0 0.0 0.285 0.285
Lutein + zeaxanthin (mcg) n/a 0.0 1.253 0.0 5.962 0.0 312.475 393.96 72.909 n/a n/a 0.0 136.44 922.999 922.999
Tocopherol, beta (mg) n/a 0.01 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.07 n/a n/a n/a 0.09 0.09
Tocopherol, gamma (mg) n/a 0.11 n/a n/a 0.0 0.0 0.0 0.13 0.0 6.84 n/a n/a n/a 7.07 7.07
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 4.15 n/a n/a n/a 4.15 4.15
Vitamin C (mg) n/a 0.0 2.4 0.3 4.8 0.0 73.7 3.0 1.7 7.1 0.0 0.0 2.3 95.2 95.2
Thiamin (mg) n/a 0.0 0.016 0.002 0.04 0.78 0.055 0.044 0.02 0.233 0.17 0.014 0.007 1.38 1.38
Riboflavin (mg) n/a 0.0 0.009 0.002 0.02 0.234 0.027 0.017 0.017 0.186 0.068 0.082 0.01 0.671 0.671
Niacin (mg) n/a 0.0 0.055 0.042 0.129 11.934 0.44 0.288 0.279 1.07 0.425 1.056 0.064 15.781 15.781
Pantothenic acid (mg) n/a 0.0 0.047 0.011 0.099 2.262 0.092 0.092 0.077 0.465 n/a 0.144 0.01 3.299 3.299
Vitamin B-6 (mg) n/a 0.0 0.097 0.009 0.129 1.17 0.202 0.013 0.04 0.116 0.017 0.072 0.007 1.873 1.873
Folate (mcg) n/a 0.0 0.235 0.614 22.854 31.2 9.164 8.878 5.411 361.538 n/a 6.72 7.68 454.292 454.292
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a 0.0 1.8 1.6 5.5 71.8 5.0 4.5 2.5 65.4 n/a 8.8 0.7 167.7 167.7
Folic acid (mcg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.0 0.005 0.001 0.01 0.234 0.009 0.007 0.003 0.151 0.153 0.043 0.002 0.619 0.619
Threonine (g) n/a 0.0 0.013 0.002 0.02 0.78 0.037 0.034 0.054 0.384 0.493 0.12 0.008 1.944 1.944
Isoleucine (g) n/a 0.0 0.017 0.003 0.01 0.858 0.018 0.032 0.023 0.349 0.595 0.144 0.01 2.059 2.059
Leucine (g) n/a 0.0 0.024 0.004 0.03 1.638 0.037 0.052 0.028 0.872 1.004 0.24 0.013 3.942 3.942
Lysine (g) n/a 0.0 0.021 0.003 0.03 0.78 0.037 0.052 0.028 0.872 0.782 0.173 0.011 2.789 2.789
Methionine (g) n/a 0.0 0.006 0.001 0.01 0.468 0.009 0.013 0.006 0.163 0.187 0.043 0.002 0.908 0.908
Cystine (g) n/a 0.0 0.005 0.001 0.01 0.234 0.009 0.005 0.023 0.14 0.17 0.053 n/a 0.649 0.649
Phenylalanine (g) n/a 0.0 0.014 0.003 0.02 1.014 0.082 0.032 0.017 0.57 0.663 0.158 0.007 2.581 2.581
Tyrosine (g) n/a 0.0 0.006 0.001 0.01 0.78 0.009 0.018 0.011 0.395 0.51 0.11 0.006 1.858 1.858
Valine (g) n/a 0.0 0.023 0.004 0.02 1.17 0.037 0.039 0.02 0.372 0.663 0.149 0.01 2.505 2.505
Arginine (g) n/a 0.0 0.049 0.002 0.109 1.56 0.027 0.069 0.026 0.837 0.885 0.206 0.016 3.786 3.786
Histidine (g) n/a 0.0 0.009 0.002 0.01 0.546 0.009 0.017 0.011 0.314 0.289 0.077 0.004 1.287 1.287
Alanine (g) n/a 0.0 0.01 0.002 0.02 1.17 0.037 0.039 0.031 0.523 0.459 0.134 0.01 2.435 2.435
Aspartic acid (g) n/a 0.0 0.038 0.012 0.07 1.872 0.192 0.08 0.054 1.569 1.31 0.322 0.02 5.54 5.54
Glutamic acid (g) n/a 0.0 0.063 0.009 0.179 4.134 0.174 0.119 0.105 2.348 2.007 0.71 0.046 9.895 9.895
Glycine (g) n/a 0.0 0.016 0.002 0.02 1.014 0.027 0.03 0.014 0.5 0.459 0.134 0.011 2.228 2.228
Proline (g) n/a 0.0 0.008 0.002 0.02 0.936 0.018 0.028 0.014 0.802 0.595 0.221 0.014 2.66 2.66
Serine (g) n/a 0.0 0.015 0.003 0.02 1.014 0.046 0.028 0.014 0.779 0.561 0.173 0.01 2.663 2.663
Cholesterol (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.012 n/a n/a n/a 0.012 0.012
Saturated Fat (g) n/a 1.864 0.007 0.011 n/a 1.404 0.055 0.012 0.011 0.721 0.697 0.005 0.004 4.791 4.791
Phytosterols (mg) n/a 29.835 n/a 0.837 n/a n/a 8.247 n/a n/a n/a n/a n/a n/a 38.919 38.919
Monounsaturated Fat (g) n/a 9.85 0.001 0.008 n/a 2.574 0.009 0.005 0.003 1.488 0.919 0.005 0.004 14.865 14.865
Polyunsaturated (g) n/a 1.42 0.02 0.008 n/a 2.496 0.055 0.03 0.034 2.511 2.534 0.01 0.008 9.127 9.127