Receta Healthy vegetable oats poha recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	oats 156.0g	oil 27.2g	mustard 0.0g	cumin 0.0g	chillies 32.85g	onion 99.0g	carrot 24.48g	peas 13.78g	turmeric 0.0g	sugar 4.2g	coriander 0.0g	lemon juice 47.0g	salt 0.0g	Total Per Serving	Total for Recipe
Protein (g)	26.35	0.0	n/a	n/a	0.66	1.09	0.23	0.75	n/a	0.0	n/a	0.18	n/a	29.25	29.25
Total Fat (g)	10.76	27.2	n/a	n/a	0.07	0.1	0.06	0.06	n/a	0.0	n/a	0.0	n/a	38.24	38.24
Carbohydrates (g)	103.38	0.0	n/a	n/a	3.11	9.25	2.34	1.99	n/a	4.2	n/a	4.06	n/a	128.33	128.33
Ash (g)	2.68	0.0	n/a	n/a	0.2	0.35	0.24	0.12	n/a	0.0	n/a	0.12	n/a	3.71	3.71
Calories (kcal)	606.84	240.448	n/a	n/a	13.14	39.6	10.035	11.158	n/a	16.254	n/a	11.75	n/a	949.225	949.225
Starch (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.35	n/a	n/a	n/a	n/a	n/a	n/a	0.35	0.35
Sucrose (g)	n/a	n/a	n/a	n/a	n/a	0.98	0.88	0.69	n/a	n/a	n/a	n/a	n/a	2.55	2.55
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	n/a	1.95	0.14	0.02	n/a	n/a	n/a	n/a	n/a	2.11	2.11
Fructose (g)	n/a	n/a	n/a	n/a	n/a	1.28	0.13	0.05	n/a	n/a	n/a	n/a	n/a	1.47	1.47
Lactose (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.02	n/a	n/a	n/a	n/a	n/a	0.02	0.02
Alcohol (g)	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0	n/a	0.0	n/a	0.0	n/a	0.0	0.0
Water (g)	12.82	0.0	n/a	n/a	28.82	88.22	21.61	10.86	n/a	0.0	n/a	42.64	n/a	204.98	204.98
Caffeine (mg)	n/a	0.0	n/a	n/a	0.0	0.0	0.0	0.0	n/a	0.0	n/a	0.0	n/a	0.0	0.0
Theobromine (mg)	n/a	0.0	n/a	n/a	0.0	0.0	0.0	0.0	n/a	0.0	n/a	0.0	n/a	0.0	0.0
Sugars (g)	n/a	0.0	n/a	n/a	1.68	4.2	1.16	0.78	n/a	4.2	n/a	1.13	n/a	13.14	13.14
Galactose (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	16.5	0.0	n/a	n/a	0.5	1.7	0.7	0.7	n/a	0.0	n/a	0.2	n/a	20.3	20.3
Calcium (mg)	84.24	0.0	n/a	n/a	5.913	22.77	8.077	3.444	n/a	0.042	n/a	3.29	n/a	127.776	127.776
Iron (mg)	7.36	0.01	n/a	n/a	0.39	0.21	0.07	0.2	n/a	0.0	n/a	0.01	n/a	8.26	8.26
Magnesium (mg)	276.12	0.0	n/a	n/a	8.213	9.9	2.937	4.546	n/a	0.0	n/a	2.82	n/a	304.535	304.535
Phosphorus (mg)	815.88	0.0	n/a	n/a	15.111	28.71	8.566	14.877	n/a	0.0	n/a	2.82	n/a	885.964	885.964
Potassium (mg)	669.24	0.0	n/a	n/a	111.69	144.54	78.32	33.611	n/a	0.084	n/a	58.28	n/a	1095.765	1095.765
Sodium (mg)	3.12	0.0	n/a	n/a	2.3	3.96	16.888	0.689	n/a	0.0	n/a	0.47	n/a	27.426	27.426
Zinc (mg)	6.19	0.0	n/a	n/a	0.1	0.17	0.06	0.17	n/a	0.0	n/a	0.02	n/a	6.71	6.71
Copper (mg)	0.983	0.0	n/a	n/a	0.056	0.04	0.012	0.025	n/a	0.0	n/a	0.014	n/a	1.129	1.129
Manganese (mg)	7.675	n/a	n/a	n/a	0.079	0.129	0.034	0.056	n/a	0.0	n/a	0.005	n/a	7.978	7.978
Selenium (mcg)	n/a	0.0	n/a	n/a	0.2	0.5	0.0	0.2	n/a	0.0	n/a	0.0	n/a	1.0	1.0
Vitamin A, IU (IU)	0.0	0.0	n/a	n/a	387.302	1.98	4088.794	105.379	n/a	0.0	n/a	9.4	n/a	4592.854	4592.854
Retinol (mcg)	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0	n/a	0.0	n/a	0.0	n/a	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	n/a	n/a	19.382	0.0	204.366	5.235	n/a	0.0	n/a	0.47	n/a	229.452	229.452
Beta Carotene (mcg)	n/a	0.0	n/a	n/a	220.424	0.99	2027.754	61.85	n/a	0.0	n/a	1.41	n/a	2312.427	2312.427
Vitamin E (mg)	n/a	2.51	n/a	n/a	0.23	0.02	0.16	0.02	n/a	0.0	n/a	0.07	n/a	3.0	3.0
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	n/a	0.0	n/a	n/a	0.0	0.0	0.245	0.0	n/a	0.0	n/a	0.0	n/a	0.245	0.245
Lutein + zeaxanthin (mcg)	n/a	0.0	n/a	n/a	238.163	3.96	62.656	341.207	n/a	0.0	n/a	4.23	n/a	650.215	650.215
Tocopherol, beta (mg)	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.13	n/a	n/a	n/a	n/a	n/a	0.13	0.13
Tocopherol, delta (mg)	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.0	n/a	n/a	79.7	7.3	1.4	5.5	n/a	0.0	n/a	21.6	n/a	115.6	115.6
Thiamin (mg)	1.186	0.0	n/a	n/a	0.03	0.05	0.017	0.037	n/a	0.0	n/a	0.014	n/a	1.333	1.333
Riboflavin (mg)	0.218	0.0	n/a	n/a	0.03	0.03	0.015	0.018	n/a	0.001	n/a	0.005	n/a	0.316	0.316
Niacin (mg)	1.498	0.0	n/a	n/a	0.312	0.119	0.24	0.288	n/a	0.0	n/a	0.047	n/a	2.503	2.503
Pantothenic acid (mg)	2.106	0.0	n/a	n/a	0.02	0.119	0.066	0.014	n/a	0.0	n/a	0.047	n/a	2.371	2.371
Vitamin B-6 (mg)	0.187	0.0	n/a	n/a	0.092	0.119	0.034	0.023	n/a	0.0	n/a	0.024	n/a	0.479	0.479
Folate (mcg)	87.36	0.0	n/a	n/a	7.556	18.81	4.65	8.954	n/a	0.0	n/a	6.11	n/a	133.44	133.44
Vitamin B-12 (mcg)	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0	n/a	0.0	n/a	0.0	n/a	0.0	0.0
Choline (mg)	n/a	n/a	n/a	n/a	3.6	6.0	2.2	3.9	n/a	0.0	n/a	2.4	n/a	18.1	18.1
Folic acid (mcg)	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0	n/a	0.0	n/a	0.0	n/a	0.0	0.0
Tryptophan (g)	0.359	0.0	n/a	n/a	0.01	0.01	0.002	0.006	n/a	n/a	n/a	n/a	n/a	0.387	0.387
Threonine (g)	0.905	0.0	n/a	n/a	0.023	0.02	0.047	0.028	n/a	n/a	n/a	n/a	n/a	1.022	1.022
Isoleucine (g)	1.076	0.0	n/a	n/a	0.023	0.01	0.02	0.028	n/a	n/a	n/a	n/a	n/a	1.156	1.156
Leucine (g)	1.997	0.0	n/a	n/a	0.036	0.03	0.024	0.044	n/a	n/a	n/a	n/a	n/a	2.131	2.131
Lysine (g)	1.092	0.0	n/a	n/a	0.03	0.04	0.024	0.044	n/a	n/a	n/a	n/a	n/a	1.23	1.23
Methionine (g)	0.484	0.0	n/a	n/a	0.007	0.0	0.005	0.011	n/a	n/a	n/a	n/a	n/a	0.506	0.506
Cystine (g)	0.64	0.0	n/a	n/a	0.013	0.0	0.02	0.004	n/a	n/a	n/a	n/a	n/a	0.676	0.676
Phenylalanine (g)	1.404	0.0	n/a	n/a	0.02	0.03	0.015	0.028	n/a	n/a	n/a	n/a	n/a	1.496	1.496
Tyrosine (g)	0.889	0.0	n/a	n/a	0.013	0.01	0.01	0.015	n/a	n/a	n/a	n/a	n/a	0.937	0.937
Valine (g)	1.466	0.0	n/a	n/a	0.026	0.02	0.017	0.033	n/a	n/a	n/a	n/a	n/a	1.563	1.563
Arginine (g)	1.856	0.0	n/a	n/a	0.033	0.099	0.022	0.059	n/a	n/a	n/a	n/a	n/a	2.07	2.07
Histidine (g)	0.64	0.0	n/a	n/a	0.013	0.01	0.01	0.015	n/a	n/a	n/a	n/a	n/a	0.688	0.688
Alanine (g)	1.373	0.0	n/a	n/a	0.026	0.02	0.027	0.033	n/a	n/a	n/a	n/a	n/a	1.479	1.479
Aspartic acid (g)	2.262	0.0	n/a	n/a	0.095	0.089	0.047	0.069	n/a	n/a	n/a	n/a	n/a	2.562	2.562
Glutamic acid (g)	5.788	0.0	n/a	n/a	0.085	0.257	0.091	0.102	n/a	n/a	n/a	n/a	n/a	6.323	6.323
Glycine (g)	1.31	0.0	n/a	n/a	0.023	0.03	0.012	0.025	n/a	n/a	n/a	n/a	n/a	1.4	1.4
Proline (g)	1.451	0.0	n/a	n/a	0.03	0.01	0.012	0.023	n/a	n/a	n/a	n/a	n/a	1.526	1.526
Serine (g)	1.17	0.0	n/a	n/a	0.026	0.02	0.012	0.025	n/a	n/a	n/a	n/a	n/a	1.253	1.253
Cholesterol (mg)	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0	n/a	0.0	n/a	0.0	n/a	0.0	0.0
Trans Fat (g)	n/a	0.702	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.702	0.702
Saturated Fat (g)	1.903	2.021	n/a	n/a	0.007	0.04	0.01	0.01	n/a	0.0	n/a	0.0	n/a	3.99	3.99
Phytosterols (mg)	n/a	68.0	n/a	n/a	n/a	14.85	n/a	n/a	n/a	n/a	n/a	n/a	n/a	82.85	82.85
Monounsaturated Fat (g)	3.401	6.183	n/a	n/a	0.003	0.01	0.002	0.006	n/a	0.0	n/a	0.0	n/a	9.605	9.605
Polyunsaturated (g)	3.962	17.718	n/a	n/a	0.036	0.02	0.029	0.026	n/a	0.0	n/a	0.0	n/a	21.792	21.792