Receta Healthy vegetable oats poha recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Prep Time : 10 mins
Cook Time : 15 mins
Servings : 2 persons
Total time – 25 mins
INGREDIENTS
Mustard seeds – 1/2 teaspoon
Cumin seeds (jeera) – 1/2 teaspoon
1 string of curry leaves
A pinch of asafoetida (hing)
Turmeric powder (haldi) – 1/4 teaspoon
Chopped coriander leaves for garnishing
Salt to taste
HOW TO MAKE OR PREPARE HEALTHY VEGETABLE OATS POHA RECIPE
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		oats
156.0g 		oil
27.2g 		mustard
0.0g 		cumin
0.0g 		chillies
32.85g 		onion
99.0g 		carrot
24.48g 		peas
13.78g 		turmeric
0.0g 		sugar
4.2g 		coriander
0.0g 		lemon juice
47.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 26.35 0.0 n/a n/a 0.66 1.09 0.23 0.75 n/a 0.0 n/a 0.18 n/a 29.25 29.25
Total Fat (g) 10.76 27.2 n/a n/a 0.07 0.1 0.06 0.06 n/a 0.0 n/a 0.0 n/a 38.24 38.24
Carbohydrates (g) 103.38 0.0 n/a n/a 3.11 9.25 2.34 1.99 n/a 4.2 n/a 4.06 n/a 128.33 128.33
Ash (g) 2.68 0.0 n/a n/a 0.2 0.35 0.24 0.12 n/a 0.0 n/a 0.12 n/a 3.71 3.71
Calories (kcal) 606.84 240.448 n/a n/a 13.14 39.6 10.035 11.158 n/a 16.254 n/a 11.75 n/a 949.225 949.225
Starch (g) n/a n/a n/a n/a n/a 0.0 0.35 n/a n/a n/a n/a n/a n/a 0.35 0.35
Sucrose (g) n/a n/a n/a n/a n/a 0.98 0.88 0.69 n/a n/a n/a n/a n/a 2.55 2.55
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 1.95 0.14 0.02 n/a n/a n/a n/a n/a 2.11 2.11
Fructose (g) n/a n/a n/a n/a n/a 1.28 0.13 0.05 n/a n/a n/a n/a n/a 1.47 1.47
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.0 0.02 n/a n/a n/a n/a n/a 0.02 0.02
Alcohol (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Water (g) 12.82 0.0 n/a n/a 28.82 88.22 21.61 10.86 n/a 0.0 n/a 42.64 n/a 204.98 204.98
Caffeine (mg) n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Theobromine (mg) n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Sugars (g) n/a 0.0 n/a n/a 1.68 4.2 1.16 0.78 n/a 4.2 n/a 1.13 n/a 13.14 13.14
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 16.5 0.0 n/a n/a 0.5 1.7 0.7 0.7 n/a 0.0 n/a 0.2 n/a 20.3 20.3
Calcium (mg) 84.24 0.0 n/a n/a 5.913 22.77 8.077 3.444 n/a 0.042 n/a 3.29 n/a 127.776 127.776
Iron (mg) 7.36 0.01 n/a n/a 0.39 0.21 0.07 0.2 n/a 0.0 n/a 0.01 n/a 8.26 8.26
Magnesium (mg) 276.12 0.0 n/a n/a 8.213 9.9 2.937 4.546 n/a 0.0 n/a 2.82 n/a 304.535 304.535
Phosphorus (mg) 815.88 0.0 n/a n/a 15.111 28.71 8.566 14.877 n/a 0.0 n/a 2.82 n/a 885.964 885.964
Potassium (mg) 669.24 0.0 n/a n/a 111.69 144.54 78.32 33.611 n/a 0.084 n/a 58.28 n/a 1095.765 1095.765
Sodium (mg) 3.12 0.0 n/a n/a 2.3 3.96 16.888 0.689 n/a 0.0 n/a 0.47 n/a 27.426 27.426
Zinc (mg) 6.19 0.0 n/a n/a 0.1 0.17 0.06 0.17 n/a 0.0 n/a 0.02 n/a 6.71 6.71
Copper (mg) 0.983 0.0 n/a n/a 0.056 0.04 0.012 0.025 n/a 0.0 n/a 0.014 n/a 1.129 1.129
Manganese (mg) 7.675 n/a n/a n/a 0.079 0.129 0.034 0.056 n/a 0.0 n/a 0.005 n/a 7.978 7.978
Selenium (mcg) n/a 0.0 n/a n/a 0.2 0.5 0.0 0.2 n/a 0.0 n/a 0.0 n/a 1.0 1.0
Vitamin A, IU (IU) 0.0 0.0 n/a n/a 387.302 1.98 4088.794 105.379 n/a 0.0 n/a 9.4 n/a 4592.854 4592.854
Retinol (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 n/a n/a 19.382 0.0 204.366 5.235 n/a 0.0 n/a 0.47 n/a 229.452 229.452
Beta Carotene (mcg) n/a 0.0 n/a n/a 220.424 0.99 2027.754 61.85 n/a 0.0 n/a 1.41 n/a 2312.427 2312.427
Vitamin E (mg) n/a 2.51 n/a n/a 0.23 0.02 0.16 0.02 n/a 0.0 n/a 0.07 n/a 3.0 3.0
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 n/a n/a 0.0 0.0 0.245 0.0 n/a 0.0 n/a 0.0 n/a 0.245 0.245
Lutein + zeaxanthin (mcg) n/a 0.0 n/a n/a 238.163 3.96 62.656 341.207 n/a 0.0 n/a 4.23 n/a 650.215 650.215
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 0.0 0.0 0.13 n/a n/a n/a n/a n/a 0.13 0.13
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 n/a n/a 79.7 7.3 1.4 5.5 n/a 0.0 n/a 21.6 n/a 115.6 115.6
Thiamin (mg) 1.186 0.0 n/a n/a 0.03 0.05 0.017 0.037 n/a 0.0 n/a 0.014 n/a 1.333 1.333
Riboflavin (mg) 0.218 0.0 n/a n/a 0.03 0.03 0.015 0.018 n/a 0.001 n/a 0.005 n/a 0.316 0.316
Niacin (mg) 1.498 0.0 n/a n/a 0.312 0.119 0.24 0.288 n/a 0.0 n/a 0.047 n/a 2.503 2.503
Pantothenic acid (mg) 2.106 0.0 n/a n/a 0.02 0.119 0.066 0.014 n/a 0.0 n/a 0.047 n/a 2.371 2.371
Vitamin B-6 (mg) 0.187 0.0 n/a n/a 0.092 0.119 0.034 0.023 n/a 0.0 n/a 0.024 n/a 0.479 0.479
Folate (mcg) 87.36 0.0 n/a n/a 7.556 18.81 4.65 8.954 n/a 0.0 n/a 6.11 n/a 133.44 133.44
Vitamin B-12 (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Choline (mg) n/a n/a n/a n/a 3.6 6.0 2.2 3.9 n/a 0.0 n/a 2.4 n/a 18.1 18.1
Folic acid (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Tryptophan (g) 0.359 0.0 n/a n/a 0.01 0.01 0.002 0.006 n/a n/a n/a n/a n/a 0.387 0.387
Threonine (g) 0.905 0.0 n/a n/a 0.023 0.02 0.047 0.028 n/a n/a n/a n/a n/a 1.022 1.022
Isoleucine (g) 1.076 0.0 n/a n/a 0.023 0.01 0.02 0.028 n/a n/a n/a n/a n/a 1.156 1.156
Leucine (g) 1.997 0.0 n/a n/a 0.036 0.03 0.024 0.044 n/a n/a n/a n/a n/a 2.131 2.131
Lysine (g) 1.092 0.0 n/a n/a 0.03 0.04 0.024 0.044 n/a n/a n/a n/a n/a 1.23 1.23
Methionine (g) 0.484 0.0 n/a n/a 0.007 0.0 0.005 0.011 n/a n/a n/a n/a n/a 0.506 0.506
Cystine (g) 0.64 0.0 n/a n/a 0.013 0.0 0.02 0.004 n/a n/a n/a n/a n/a 0.676 0.676
Phenylalanine (g) 1.404 0.0 n/a n/a 0.02 0.03 0.015 0.028 n/a n/a n/a n/a n/a 1.496 1.496
Tyrosine (g) 0.889 0.0 n/a n/a 0.013 0.01 0.01 0.015 n/a n/a n/a n/a n/a 0.937 0.937
Valine (g) 1.466 0.0 n/a n/a 0.026 0.02 0.017 0.033 n/a n/a n/a n/a n/a 1.563 1.563
Arginine (g) 1.856 0.0 n/a n/a 0.033 0.099 0.022 0.059 n/a n/a n/a n/a n/a 2.07 2.07
Histidine (g) 0.64 0.0 n/a n/a 0.013 0.01 0.01 0.015 n/a n/a n/a n/a n/a 0.688 0.688
Alanine (g) 1.373 0.0 n/a n/a 0.026 0.02 0.027 0.033 n/a n/a n/a n/a n/a 1.479 1.479
Aspartic acid (g) 2.262 0.0 n/a n/a 0.095 0.089 0.047 0.069 n/a n/a n/a n/a n/a 2.562 2.562
Glutamic acid (g) 5.788 0.0 n/a n/a 0.085 0.257 0.091 0.102 n/a n/a n/a n/a n/a 6.323 6.323
Glycine (g) 1.31 0.0 n/a n/a 0.023 0.03 0.012 0.025 n/a n/a n/a n/a n/a 1.4 1.4
Proline (g) 1.451 0.0 n/a n/a 0.03 0.01 0.012 0.023 n/a n/a n/a n/a n/a 1.526 1.526
Serine (g) 1.17 0.0 n/a n/a 0.026 0.02 0.012 0.025 n/a n/a n/a n/a n/a 1.253 1.253
Cholesterol (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Trans Fat (g) n/a 0.702 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.702 0.702
Saturated Fat (g) 1.903 2.021 n/a n/a 0.007 0.04 0.01 0.01 n/a 0.0 n/a 0.0 n/a 3.99 3.99
Phytosterols (mg) n/a 68.0 n/a n/a n/a 14.85 n/a n/a n/a n/a n/a n/a n/a 82.85 82.85
Monounsaturated Fat (g) 3.401 6.183 n/a n/a 0.003 0.01 0.002 0.006 n/a 0.0 n/a 0.0 n/a 9.605 9.605
Polyunsaturated (g) 3.962 17.718 n/a n/a 0.036 0.02 0.029 0.026 n/a 0.0 n/a 0.0 n/a 21.792 21.792