Receta Healthy Vegetable Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	virgin olive oil 0.0g	onion 72.0g	garlic 10.44g	potato 159.75g	Total Per Serving	Total for Recipe
Protein (g)	n/a	0.79	0.66	3.23	4.68	4.68
Total Fat (g)	n/a	0.07	0.05	0.14	0.27	0.27
Carbohydrates (g)	n/a	6.72	3.45	27.91	38.08	38.08
Ash (g)	n/a	0.25	0.16	1.73	2.13	2.13
Calories (kcal)	n/a	28.8	15.556	123.008	167.363	167.363
Starch (g)	n/a	0.0	n/a	24.67	24.67	24.67
Sucrose (g)	n/a	0.71	n/a	0.27	0.98	0.98
Glucose (dextrose) (g)	n/a	1.42	n/a	0.53	1.95	1.95
Fructose (g)	n/a	0.93	n/a	0.43	1.36	1.36
Lactose (g)	n/a	0.0	n/a	0.0	0.0	0.0
Maltose (g)	n/a	0.0	n/a	0.0	0.0	0.0
Alcohol (g)	n/a	0.0	0.0	0.0	0.0	0.0
Water (g)	n/a	64.16	6.12	126.75	197.02	197.02
Caffeine (mg)	n/a	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	n/a	0.0	0.0	0.0	0.0	0.0
Sugars (g)	n/a	3.05	0.1	1.25	4.4	4.4
Galactose (g)	n/a	0.0	n/a	0.0	0.0	0.0
Dietary Fiber (g)	n/a	1.2	0.2	3.5	5.0	5.0
Calcium (mg)	n/a	16.56	18.896	19.17	54.626	54.626
Iron (mg)	n/a	0.15	0.18	1.25	1.57	1.57
Magnesium (mg)	n/a	7.2	2.61	36.743	46.553	46.553
Phosphorus (mg)	n/a	20.88	15.973	91.058	127.911	127.911
Potassium (mg)	n/a	105.12	41.864	672.548	819.532	819.532
Sodium (mg)	n/a	2.88	1.775	9.585	14.24	14.24
Zinc (mg)	n/a	0.12	0.12	0.46	0.71	0.71
Copper (mg)	n/a	0.029	0.031	0.176	0.236	0.236
Manganese (mg)	n/a	0.094	0.174	0.24	0.508	0.508
Selenium (mcg)	n/a	0.4	1.5	0.5	2.3	2.3
Vitamin A, IU (IU)	n/a	1.44	0.94	3.195	5.575	5.575
Retinol (mcg)	n/a	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	n/a	0.0	0.0	0.0	0.0	0.0
Beta Carotene (mcg)	n/a	0.72	0.522	1.598	2.84	2.84
Vitamin E (mg)	n/a	0.01	0.01	0.02	0.04	0.04
Vitamin D (IU)	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	n/a	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	n/a	2.88	1.67	12.78	17.33	17.33
Tocopherol, beta (mg)	n/a	0.0	n/a	0.0	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.0	n/a	0.0	0.0	0.0
Tocopherol, delta (mg)	n/a	0.0	n/a	0.0	0.0	0.0
Vitamin C (mg)	n/a	5.3	3.3	31.5	40.1	40.1
Thiamin (mg)	n/a	0.036	0.021	0.128	0.185	0.185
Riboflavin (mg)	n/a	0.022	0.011	0.048	0.081	0.081
Niacin (mg)	n/a	0.086	0.073	1.677	1.837	1.837
Pantothenic acid (mg)	n/a	0.086	0.063	0.479	0.628	0.628
Vitamin B-6 (mg)	n/a	0.086	0.129	0.479	0.695	0.695
Folate (mcg)	n/a	13.68	0.313	25.56	39.553	39.553
Vitamin B-12 (mcg)	n/a	0.0	0.0	0.0	0.0	0.0
Choline (mg)	n/a	4.4	2.4	19.3	26.1	26.1
Folic acid (mcg)	n/a	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	n/a	0.007	0.007	0.048	0.062	0.062
Threonine (g)	n/a	0.014	0.017	0.128	0.159	0.159
Isoleucine (g)	n/a	0.007	0.023	0.128	0.158	0.158
Leucine (g)	n/a	0.022	0.032	0.192	0.246	0.246
Lysine (g)	n/a	0.029	0.028	0.208	0.265	0.265
Methionine (g)	n/a	0.0	0.008	0.048	0.056	0.056
Cystine (g)	n/a	0.0	0.007	0.048	0.055	0.055
Phenylalanine (g)	n/a	0.022	0.019	0.144	0.184	0.184
Tyrosine (g)	n/a	0.007	0.008	0.128	0.143	0.143
Valine (g)	n/a	0.014	0.03	0.192	0.236	0.236
Arginine (g)	n/a	0.072	0.066	0.16	0.298	0.298
Histidine (g)	n/a	0.007	0.011	0.08	0.099	0.099
Alanine (g)	n/a	0.014	0.014	0.096	0.124	0.124
Aspartic acid (g)	n/a	0.065	0.051	0.815	0.931	0.931
Glutamic acid (g)	n/a	0.187	0.085	0.559	0.831	0.831
Glycine (g)	n/a	0.022	0.021	0.096	0.138	0.138
Proline (g)	n/a	0.007	0.01	0.112	0.129	0.129
Serine (g)	n/a	0.014	0.02	0.144	0.178	0.178
Cholesterol (mg)	n/a	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	n/a	0.029	0.009	0.048	0.086	0.086
Phytosterols (mg)	n/a	10.8	n/a	7.988	18.788	18.788
Monounsaturated Fat (g)	n/a	0.007	0.001	0.0	0.008	0.008
Polyunsaturated (g)	n/a	0.014	0.026	0.064	0.104	0.104