Receta Healthy Veggie Lasagna - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
9 x lasagna noodles
1 tub part-skim ricotta cheese (16-ounce.)
1 c. shredded part-skim mozzarella cheese
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		lasagna noodles
0.0g 		tomatoes sauce
114.84g 		garlic
0.33g 		oregano
0.13g 		broccoli
6.94g 		carrots
14.24g 		parmesan
4.65g 		Total Per Serving Total for Recipe
Protein (g) n/a 1.52 0.02 0.01 0.2 0.13 1.66 3.54 28.32
Total Fat (g) n/a 0.21 0.0 0.01 0.03 0.03 1.2 1.48 11.84
Carbohydrates (g) n/a 6.18 0.11 0.08 0.46 1.36 0.15 8.34 66.72
Ash (g) n/a 2.3 0.0 0.01 0.06 0.14 0.28 2.79 22.32
Calories (kcal) n/a 27.563 0.486 0.383 2.359 5.838 18.218 54.847 438.776
Starch (g) n/a n/a n/a n/a 0.0 0.2 n/a 0.2 1.6
Sucrose (g) n/a 0.3 n/a 0.0 0.01 0.51 n/a 0.82 6.56
Glucose (dextrose) (g) n/a 2.68 n/a 0.0 0.03 0.08 n/a 2.8 22.4
Fructose (g) n/a 1.91 n/a 0.0 0.05 0.08 n/a 2.03 16.24
Lactose (g) n/a 0.0 n/a 0.0 0.01 0.0 n/a 0.01 0.08
Maltose (g) n/a 0.0 n/a 0.0 0.01 0.0 n/a 0.01 0.08
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) n/a 104.65 0.19 0.01 6.2 12.57 1.36 124.97 999.76
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 4.88 0.0 0.01 0.12 0.67 0.04 5.72 45.76
Galactose (g) n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) n/a 1.7 0.0 0.1 0.2 0.4 0.0 2.4 19.2
Calcium (mg) n/a 14.93 0.591 1.97 3.261 4.699 55.026 80.477 643.816
Iron (mg) n/a 1.17 0.01 0.06 0.05 0.04 0.04 1.36 10.88
Magnesium (mg) n/a 18.375 0.082 0.338 1.457 1.709 2.045 24.005 192.04
Phosphorus (mg) n/a 29.859 0.499 0.25 4.58 4.984 32.254 72.426 579.408
Potassium (mg) n/a 380.133 1.308 2.086 21.926 45.568 4.276 455.297 3642.376
Sodium (mg) n/a 601.781 0.055 0.019 2.29 9.826 74.453 688.424 5507.392
Zinc (mg) n/a 0.23 0.0 0.01 0.03 0.03 0.13 0.43 3.44
Copper (mg) n/a 0.138 0.001 0.001 0.003 0.007 0.001 0.152 1.216
Manganese (mg) n/a 0.126 0.005 0.006 0.015 0.02 0.001 0.173 1.384
Selenium (mcg) n/a 0.2 0.0 0.0 0.2 0.0 1.0 1.5 12.0
Vitamin A, IU (IU) n/a 497.273 0.029 8.629 43.228 2378.934 18.544 2946.638 23573.104
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 4.926 4.926 39.408
Vitamin A, RAE (mcg_RAE) n/a 25.266 0.0 0.431 2.151 118.904 5.019 151.771 1214.168
Beta Carotene (mcg) n/a 297.445 0.016 5.14 25.049 1179.784 1.301 1508.736 12069.888
Vitamin E (mg) n/a 1.63 0.0 0.02 0.05 0.09 0.01 1.81 14.48
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 1.301 1.301 10.408
Lycopene (mcg) n/a 16054.008 0.0 0.0 0.0 0.142 0.0 16054.15 128433.2
Lutein + zeaxanthin (mcg) n/a 26.414 0.052 1.078 97.351 36.454 0.0 161.349 1290.792
Tocopherol, beta (mg) n/a 0.02 n/a 0.01 0.0 0.0 n/a 0.04 0.32
Tocopherol, gamma (mg) n/a 0.11 n/a 0.02 0.01 0.0 n/a 0.15 1.2
Tocopherol, delta (mg) n/a 0.0 n/a 0.01 0.0 0.0 n/a 0.01 0.08
Vitamin C (mg) n/a 8.0 0.1 0.1 6.2 0.8 0.0 15.2 121.6
Thiamin (mg) n/a 0.023 0.001 0.0 0.005 0.01 0.002 0.041 0.328
Riboflavin (mg) n/a 0.08 0.0 0.0 0.008 0.009 0.015 0.113 0.904
Niacin (mg) n/a 1.125 0.002 0.008 0.044 0.14 0.013 1.332 10.656
Pantothenic acid (mg) n/a 0.356 0.002 n/a 0.04 0.038 0.021 0.457 3.656
Vitamin B-6 (mg) n/a 0.115 0.004 0.002 0.012 0.02 0.004 0.157 1.256
Folate (mcg) n/a 12.633 0.01 0.343 4.371 2.706 0.325 20.387 163.096
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.06 0.06 0.48
Choline (mg) n/a 11.4 0.1 0.0 1.3 1.3 0.7 14.8 118.4
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.011 0.0 n/a 0.002 0.001 0.022 0.038 0.304
Threonine (g) n/a 0.046 0.001 n/a 0.006 0.027 0.061 0.141 1.128
Isoleucine (g) n/a 0.034 0.001 n/a 0.006 0.011 0.088 0.14 1.12
Leucine (g) n/a 0.046 0.001 n/a 0.009 0.014 0.16 0.231 1.848
Lysine (g) n/a 0.046 0.001 n/a 0.01 0.014 0.154 0.225 1.8
Methionine (g) n/a 0.011 0.0 n/a 0.003 0.003 0.045 0.062 0.496
Cystine (g) n/a 0.011 0.0 n/a 0.002 0.011 0.011 0.036 0.288
Phenylalanine (g) n/a 0.115 0.001 n/a 0.008 0.009 0.089 0.222 1.776
Tyrosine (g) n/a 0.023 0.0 n/a 0.003 0.006 0.093 0.125 1.0
Valine (g) n/a 0.034 0.001 n/a 0.009 0.01 0.114 0.168 1.344
Arginine (g) n/a 0.034 0.002 n/a 0.013 0.013 0.061 0.124 0.992
Histidine (g) n/a 0.023 0.0 n/a 0.004 0.006 0.064 0.097 0.776
Alanine (g) n/a 0.046 0.0 n/a 0.007 0.016 0.049 0.118 0.944
Aspartic acid (g) n/a 0.23 0.002 n/a 0.023 0.027 0.104 0.385 3.08
Glutamic acid (g) n/a 0.746 0.003 n/a 0.037 0.053 0.382 1.221 9.768
Glycine (g) n/a 0.034 0.001 n/a 0.006 0.007 0.029 0.077 0.616
Proline (g) n/a 0.023 0.0 n/a 0.008 0.007 0.194 0.232 1.856
Serine (g) n/a 0.046 0.001 n/a 0.008 0.007 0.096 0.158 1.264
Cholesterol (mg) n/a 0.0 0.0 0.0 0.0 0.0 3.16 3.16 25.28
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) n/a 0.034 0.0 0.003 0.003 0.006 0.763 0.809 6.472
Phytosterols (mg) n/a n/a n/a 0.254 n/a n/a n/a 0.254 2.032
Monounsaturated Fat (g) n/a 0.034 0.0 0.001 0.001 0.001 0.349 0.387 3.096
Polyunsaturated (g) n/a 0.08 0.001 0.007 0.003 0.017 0.026 0.134 1.072