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Healthy Veggie Sandwich - Recipe Cost

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4 slc Multigrain bread
1/4 c. Alfalfa sprouts Salt & pepper to taste
Ingredients Per Serving Qty Common Price Price per Serving
2 Tbsp. Mayonnaise, reduced-calorie 1 tablespoon
$4.19 per 15 ounces
$0.15
1/2 x Avocado, peeled 1/4 avocado
$1.25 per item
$0.31
1/2 tsp Lemon juice 1/4 teaspoon
$2.19 per 15 fluid ounces
$0.01
2 tsp Parsley, minced 1 teaspoon
$1.09 per cup
$0.02
2 slc Monterey Jack or possibly Cheddar . cheese 1 slice
$8.89 per 32 ounces
$0.27
1 x Red bell pepper, roasted . other recipe 1/2 bell pepper
$3.29 per pound
$0.43
4 slc Cucumber, peeled & sliced . lengthwise 2 slice
$1.69 per pound
$0.05
2 slc Tomato 1 slice
$1.99 per pound
$0.27
Total per Serving $1.52
Total Recipe $3.04
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