Receta Healthy Veggie Sandwich - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 slc Multigrain bread
1/4 c. Alfalfa sprouts Salt & pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		mayonnaise
15.0g 		avocado
34.0g 		lemon juice
1.27g 		parsley
1.19g 		jack
28.0g 		bell pepper
48.79g 		cucumber
10.22g 		tomatoes
56.42g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.68 0.0 0.04 6.85 0.48 0.06 0.5 8.61 17.22
Total Fat (g) 11.67 4.98 0.0 0.01 8.48 0.15 0.02 0.11 25.42 50.84
Carbohydrates (g) 0.05 2.9 0.11 0.08 0.19 2.94 0.22 2.21 8.69 17.38
Ash (g) 0.06 n/a 0.0 0.03 0.99 0.23 0.04 0.28 1.63 3.26
Calories (kcal) 103.2 54.4 0.318 0.428 104.44 15.125 1.226 10.156 289.292 578.584
Starch (g) n/a n/a n/a n/a n/a 0.0 0.01 0.0 0.01 0.02
Sucrose (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.95 0.06 0.71 1.72 3.44
Fructose (g) n/a n/a n/a n/a n/a 1.1 0.08 0.77 1.95 3.9
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 3.26 24.9 1.15 1.04 11.48 44.99 9.89 53.32 150.02 300.04
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.05 0.22 0.03 0.01 0.14 2.05 0.14 1.48 4.12 8.24
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.0 2.3 0.0 0.0 0.0 1.0 0.1 0.7 4.1 8.2
Calcium (mg) 1.05 4.08 0.089 1.639 208.88 3.415 1.431 5.642 226.226 452.452
Iron (mg) 0.03 0.19 0.0 0.07 0.2 0.21 0.02 0.15 0.88 1.76
Magnesium (mg) 0.15 9.86 0.076 0.594 7.56 5.855 1.226 6.206 31.527 63.054
Phosphorus (mg) 3.75 17.68 0.076 0.689 124.32 12.685 2.146 13.541 174.887 349.774
Potassium (mg) 2.1 164.9 1.575 6.579 22.68 102.947 13.899 133.715 448.395 896.79
Sodium (mg) 72.9 2.38 0.013 0.665 150.08 1.952 0.204 2.821 231.015 462.03
Zinc (mg) 0.02 0.22 0.0 0.01 0.84 0.12 0.02 0.1 1.33 2.66
Copper (mg) 0.0 0.065 0.0 0.002 0.008 0.01 0.007 0.034 0.126 0.252
Manganese (mg) n/a n/a 0.0 0.002 0.003 0.054 0.007 0.062 0.128 0.256
Selenium (mcg) 0.2 0.1 0.0 0.0 4.1 0.0 0.0 0.0 4.5 9.0
Vitamin A, IU (IU) 0.0 n/a 0.254 100.035 215.32 1527.615 7.358 469.979 2320.561 4641.122
Retinol (mcg) 0.0 0.0 0.0 0.0 53.76 0.0 0.0 0.0 53.76 107.52
Vitamin A, RAE (mcg_RAE) 0.0 2.38 0.013 4.999 55.44 76.6 0.409 23.696 163.538 327.076
Beta Carotene (mcg) 0.0 21.08 0.038 60.016 21.84 792.35 3.168 253.326 1151.818 2303.636
Vitamin E (mg) 1.77 0.7 0.0 0.01 0.07 0.77 0.0 0.3 3.63 7.26
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1451.687 1451.687 2903.374
Lutein + zeaxanthin (mcg) 0.0 92.14 0.114 66.037 0.0 24.883 1.635 69.397 254.206 508.412
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a 0.02 0.0 0.01 0.03 0.06
Tocopherol, gamma (mg) n/a n/a n/a 0.01 n/a 0.07 0.0 0.07 0.14 0.28
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 3.4 0.6 1.6 0.0 62.3 0.3 7.2 75.4 150.8
Thiamin (mg) 0.002 0.024 0.0 0.001 0.006 0.024 0.003 0.023 0.082 0.164
Riboflavin (mg) 0.009 0.044 0.0 0.001 0.109 0.044 0.003 0.011 0.222 0.444
Niacin (mg) 0.002 0.592 0.001 0.016 0.025 0.478 0.004 0.333 1.45 2.9
Pantothenic acid (mg) n/a n/a 0.001 0.005 0.059 0.156 0.025 0.051 0.296 0.592
Vitamin B-6 (mg) 0.002 0.088 0.001 0.001 0.022 0.141 0.005 0.045 0.306 0.612
Folate (mcg) 0.0 27.54 0.165 1.805 5.04 22.443 1.431 8.463 66.887 133.774
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.23 0.0 0.0 0.0 0.23 0.46
Choline (mg) 0.1 4.8 0.1 0.2 4.3 2.7 0.6 3.8 16.6 33.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a n/a 0.001 0.09 0.005 0.001 0.006 0.102 0.204
Threonine (g) n/a n/a n/a 0.001 0.244 0.02 0.001 0.017 0.282 0.564
Isoleucine (g) n/a n/a n/a 0.001 0.426 0.01 0.001 0.011 0.449 0.898
Leucine (g) n/a n/a n/a 0.002 0.655 0.02 0.003 0.017 0.697 1.394
Lysine (g) n/a n/a n/a 0.002 0.571 0.02 0.003 0.017 0.613 1.226
Methionine (g) n/a n/a n/a 0.0 0.179 0.005 0.001 0.006 0.191 0.382
Cystine (g) n/a n/a n/a 0.0 0.034 0.01 0.001 0.006 0.05 0.1
Phenylalanine (g) n/a n/a n/a 0.002 0.361 0.024 0.003 0.039 0.43 0.86
Tyrosine (g) n/a n/a n/a 0.001 0.33 0.005 0.0 0.006 0.342 0.684
Valine (g) n/a n/a n/a 0.002 0.459 0.015 0.001 0.011 0.488 0.976
Arginine (g) n/a n/a n/a 0.001 0.26 0.02 0.003 0.011 0.296 0.592
Histidine (g) n/a n/a n/a 0.001 0.241 0.01 0.0 0.006 0.257 0.514
Alanine (g) n/a n/a n/a 0.002 0.193 0.015 0.003 0.017 0.23 0.46
Aspartic acid (g) n/a n/a n/a 0.003 0.44 0.137 0.004 0.079 0.663 1.326
Glutamic acid (g) n/a n/a n/a 0.003 1.677 0.102 0.02 0.243 2.046 4.092
Glycine (g) n/a n/a n/a 0.002 0.118 0.015 0.003 0.011 0.148 0.296
Proline (g) n/a n/a n/a 0.002 0.773 0.01 0.001 0.011 0.797 1.594
Serine (g) n/a n/a n/a 0.002 0.4 0.024 0.003 0.017 0.446 0.892
Cholesterol (mg) 0.0 0.0 0.0 0.0 24.92 0.0 0.0 0.0 24.92 49.84
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.617 0.724 0.0 0.002 5.34 0.015 0.001 0.017 7.715 15.43
Phytosterols (mg) n/a n/a n/a 0.059 n/a n/a n/a 3.949 4.009 8.018
Monounsaturated Fat (g) 2.705 3.332 0.0 0.004 2.45 0.0 0.0 0.017 8.507 17.014
Polyunsaturated (g) 6.831 0.619 0.0 0.001 0.252 0.034 0.0 0.045 7.783 15.566