Receta Healthy Whole Wheat Bread - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 12 servings in recipe	oil 2.27g	molasses 3.89g	fructose 1.25g	sesame 0.17g	germ 0.6g	oat bran 0.49g	oats 1.22g	flour 7.81g	bread flour 17.13g	yeast 0.67g	Total Per Serving	Total for Recipe
Protein (g)	0.0	0.0	0.0	0.03	0.14	0.08	0.21	0.81	2.05	0.26	3.58	42.96
Total Fat (g)	2.27	0.0	0.0	0.1	0.06	0.03	0.08	0.08	0.28	0.03	2.94	35.28
Carbohydrates (g)	0.0	2.91	0.06	0.02	0.31	0.32	0.81	5.96	12.42	0.25	23.06	276.72
Ash (g)	0.0	0.13	n/a	0.0	0.03	0.01	0.02	0.04	0.08	0.05	0.36	4.32
Calories (kcal)	20.037	11.279	0.225	1.067	2.157	1.205	4.743	28.438	61.821	1.967	132.939	1595.268
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	1.14	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	1.14	13.68
Glucose (dextrose) (g)	n/a	0.46	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.46	5.52
Fructose (g)	n/a	0.5	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.5	6.0
Lactose (g)	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	0.0	0.85	1.18	0.01	0.07	0.03	0.1	0.93	2.29	0.05	5.51	66.12
Caffeine (mg)	0.0	0.0	0.0	0.0	n/a	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	n/a	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	2.16	0.06	0.0	n/a	0.01	n/a	0.02	0.05	0.0	2.3	27.6
Galactose (g)	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.0	0.0	0.1	0.1	0.1	0.2	0.4	0.1	1.1	13.2
Calcium (mg)	0.0	7.973	0.213	0.102	0.234	0.284	0.658	1.172	2.569	0.427	13.63	163.56
Iron (mg)	0.0	0.18	0.0	0.01	0.04	0.03	0.06	0.36	0.76	0.11	1.54	18.48
Magnesium (mg)	0.0	9.412	0.038	0.584	1.432	1.152	2.158	1.719	4.281	0.653	21.428	257.136
Phosphorus (mg)	0.0	1.206	0.0	1.128	5.045	3.597	6.376	8.438	16.611	8.6	51.001	612.012
Potassium (mg)	0.0	56.937	0.0	0.626	5.345	2.773	5.23	8.359	17.125	13.333	109.729	1316.748
Sodium (mg)	0.0	1.439	0.1	0.08	0.072	0.02	0.024	0.156	0.343	0.333	2.566	30.792
Zinc (mg)	0.0	0.01	0.0	0.01	0.07	0.02	0.05	0.05	0.15	0.04	0.41	4.92
Copper (mg)	0.0	0.019	0.0	0.002	0.005	0.002	0.008	0.011	0.031	0.003	0.081	0.972
Manganese (mg)	n/a	0.06	n/a	0.002	0.08	0.028	0.06	0.053	0.135	0.004	0.421	5.052
Selenium (mcg)	0.0	0.7	0.0	0.2	0.5	0.2	n/a	2.6	6.8	0.2	11.2	134.4
Vitamin A, IU (IU)	0.0	0.0	n/a	0.112	0.0	0.0	0.0	0.0	0.343	0.007	0.461	5.532
Retinol (mcg)	0.0	0.0	0.4	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.4	4.8
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.4	0.005	0.0	0.0	0.0	0.0	0.0	0.0	0.405	4.86
Beta Carotene (mcg)	0.0	0.0	0.0	0.068	n/a	0.0	n/a	0.0	0.171	0.0	0.239	2.868
Vitamin E (mg)	0.21	0.0	0.02	0.0	n/a	0.0	n/a	0.0	0.07	0.0	0.31	3.72
Vitamin D (IU)	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	n/a	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	0.0	n/a	0.882	n/a	1.406	13.529	0.0	15.817	189.804
Tocopherol, beta (mg)	n/a	n/a	n/a	0.0	n/a	0.0	n/a	0.01	0.03	n/a	0.04	0.48
Tocopherol, gamma (mg)	n/a	n/a	n/a	0.0	n/a	0.0	n/a	0.03	0.25	n/a	0.28	3.36
Tocopherol, delta (mg)	n/a	n/a	n/a	0.0	n/a	0.0	n/a	0.0	0.0	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.2	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.2	2.4
Thiamin (mg)	0.0	0.002	0.0	0.001	0.011	0.006	0.009	0.062	0.139	0.016	0.245	2.94
Riboflavin (mg)	0.0	0.0	0.0	0.0	0.003	0.001	0.002	0.038	0.087	0.036	0.168	2.016
Niacin (mg)	0.0	0.036	0.011	0.01	0.041	0.005	0.012	0.461	1.293	0.265	2.132	25.584
Pantothenic acid (mg)	0.0	0.031	n/a	0.0	0.014	0.007	0.016	0.034	0.075	0.075	0.254	3.048
Vitamin B-6 (mg)	0.0	0.026	0.001	0.001	0.008	0.001	0.001	0.003	0.007	0.01	0.058	0.696
Folate (mcg)	0.0	0.0	0.1	0.195	1.684	0.255	0.683	14.297	31.339	15.6	64.151	769.812
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	n/a	0.5	0.0	0.0	n/a	0.2	n/a	0.8	1.8	0.2	3.5	42.0
Folic acid (mcg)	0.0	0.0	0.1	0.0	0.0	0.0	0.0	12.031	25.688	0.0	37.819	453.828
Tryptophan (g)	0.0	n/a	n/a	0.001	0.002	0.002	0.003	0.01	0.024	0.003	0.044	0.528
Threonine (g)	0.0	n/a	n/a	0.001	0.006	0.002	0.007	0.022	0.055	0.013	0.107	1.284
Isoleucine (g)	0.0	n/a	n/a	0.001	0.005	0.003	0.008	0.028	0.075	0.015	0.136	1.632
Leucine (g)	0.0	n/a	n/a	0.003	0.009	0.007	0.016	0.055	0.142	0.02	0.252	3.024
Lysine (g)	0.0	n/a	n/a	0.001	0.009	0.004	0.009	0.018	0.039	0.021	0.101	1.212
Methionine (g)	0.0	n/a	n/a	0.001	0.003	0.002	0.004	0.014	0.036	0.005	0.065	0.78
Cystine (g)	0.0	n/a	n/a	0.001	0.003	0.003	0.005	0.017	0.046	0.003	0.078	0.936
Phenylalanine (g)	0.0	n/a	n/a	0.002	0.006	0.004	0.011	0.041	0.101	0.012	0.177	2.124
Tyrosine (g)	0.0	n/a	n/a	0.001	0.004	0.003	0.007	0.024	0.057	0.011	0.107	1.284
Valine (g)	0.0	n/a	n/a	0.002	0.007	0.005	0.011	0.033	0.086	0.016	0.159	1.908
Arginine (g)	0.0	n/a	n/a	0.005	0.011	0.006	0.015	0.033	0.072	0.014	0.156	1.872
Histidine (g)	0.0	n/a	n/a	0.001	0.004	0.002	0.005	0.018	0.043	0.007	0.079	0.948
Alanine (g)	0.0	n/a	n/a	0.002	0.009	0.004	0.011	0.026	0.063	0.017	0.132	1.584
Aspartic acid (g)	0.0	n/a	n/a	0.004	0.012	0.008	0.018	0.034	0.082	0.026	0.184	2.208
Glutamic acid (g)	0.0	n/a	n/a	0.008	0.024	0.018	0.045	0.272	0.719	0.038	1.124	13.488
Glycine (g)	0.0	n/a	n/a	0.002	0.009	0.005	0.01	0.029	0.07	0.012	0.137	1.644
Proline (g)	0.0	n/a	n/a	0.002	0.007	0.005	0.011	0.094	0.241	0.011	0.371	4.452
Serine (g)	0.0	n/a	n/a	0.002	0.007	0.004	0.009	0.041	0.099	0.013	0.175	2.1
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	0.058	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.058	0.696
Saturated Fat (g)	0.168	0.001	0.0	0.015	0.01	0.007	0.015	0.013	0.041	0.004	0.274	3.288
Phytosterols (mg)	5.667	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	5.667	68.004
Monounsaturated Fat (g)	0.515	0.001	0.0	0.04	0.008	0.012	0.027	0.007	0.024	0.017	0.651	7.812
Polyunsaturated (g)	1.477	0.002	0.0	0.043	0.036	0.014	0.031	0.032	0.125	0.0	1.759	21.108