CookEatShare is also available in English
Cerrar

Receta Healthy Wholewheat Treat - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3/4-cup whole-wheat flour
¼ cup Ragi flour
A few nuts (almonds, pistachios)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		ghee
12.8g 		water
237.0g 		sugar
150.0g 		nuts
0.0g 		cardamom
0.48g 		Total Per Serving Total for Recipe
Protein (g) 0.04 0.0 0.0 n/a 0.05 0.09 0.09
Total Fat (g) 12.73 0.0 0.0 n/a 0.03 12.77 12.77
Carbohydrates (g) 0.0 0.0 149.97 n/a 0.33 150.3 150.3
Ash (g) n/a 0.24 0.0 n/a 0.03 0.26 0.26
Calories (kcal) 112.128 0.0 580.5 n/a 1.493 694.121 694.121
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 0.03 236.76 0.05 n/a 0.04 236.88 236.88
Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.0 0.0 149.87 n/a n/a 149.87 149.87
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 n/a 0.1 0.1 0.1
Calcium (mg) 0.512 7.11 1.5 n/a 1.838 10.96 10.96
Iron (mg) 0.0 0.0 0.02 n/a 0.07 0.08 0.08
Magnesium (mg) 0.0 2.37 0.0 n/a 1.099 3.469 3.469
Phosphorus (mg) 0.384 0.0 0.0 n/a 0.854 1.238 1.238
Potassium (mg) 0.64 0.0 3.0 n/a 5.371 9.011 9.011
Sodium (mg) 0.256 9.48 0.0 n/a 0.086 9.822 9.822
Zinc (mg) 0.0 0.02 0.0 n/a 0.04 0.06 0.06
Copper (mg) 0.0 0.024 0.0 n/a 0.002 0.026 0.026
Manganese (mg) n/a 0.0 0.0 n/a 0.134 0.134 0.134
Selenium (mcg) 0.0 0.0 0.9 n/a n/a 0.9 0.9
Vitamin A, IU (IU) n/a 0.0 0.0 n/a 0.0 0.0 0.0
Retinol (mcg) 105.472 0.0 0.0 n/a 0.0 105.472 105.472
Vitamin A, RAE (mcg_RAE) 107.52 0.0 0.0 n/a 0.0 107.52 107.52
Beta Carotene (mcg) 24.704 0.0 0.0 n/a n/a 24.704 24.704
Vitamin E (mg) 0.36 0.0 0.0 n/a n/a 0.36 0.36
Vitamin D (IU) n/a 0.0 n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 n/a 0.1 0.1 0.1
Thiamin (mg) 0.0 0.0 0.0 n/a 0.001 0.001 0.001
Riboflavin (mg) 0.001 0.0 0.03 n/a 0.001 0.032 0.032
Niacin (mg) 0.0 0.0 0.0 n/a 0.005 0.005 0.005
Pantothenic acid (mg) n/a 0.0 0.0 n/a n/a 0.0 0.0
Vitamin B-6 (mg) 0.0 0.0 0.0 n/a 0.001 0.001 0.001
Folate (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Choline (mg) 2.9 0.0 0.0 n/a n/a 2.9 2.9
Folic acid (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) n/a n/a n/a n/a n/a 0.0 0.0
Threonine (g) n/a n/a n/a n/a n/a 0.0 0.0
Isoleucine (g) n/a n/a n/a n/a n/a 0.0 0.0
Leucine (g) n/a n/a n/a n/a n/a 0.0 0.0
Lysine (g) n/a n/a n/a n/a n/a 0.0 0.0
Methionine (g) n/a n/a n/a n/a n/a 0.0 0.0
Cystine (g) n/a n/a n/a n/a n/a 0.0 0.0
Phenylalanine (g) n/a n/a n/a n/a n/a 0.0 0.0
Tyrosine (g) n/a n/a n/a n/a n/a 0.0 0.0
Valine (g) n/a n/a n/a n/a n/a 0.0 0.0
Arginine (g) n/a n/a n/a n/a n/a 0.0 0.0
Histidine (g) n/a n/a n/a n/a n/a 0.0 0.0
Alanine (g) n/a n/a n/a n/a n/a 0.0 0.0
Aspartic acid (g) n/a n/a n/a n/a n/a 0.0 0.0
Glutamic acid (g) n/a n/a n/a n/a n/a 0.0 0.0
Glycine (g) n/a n/a n/a n/a n/a 0.0 0.0
Proline (g) n/a n/a n/a n/a n/a 0.0 0.0
Serine (g) n/a n/a n/a n/a n/a 0.0 0.0
Cholesterol (mg) 32.768 0.0 0.0 n/a 0.0 32.768 32.768
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 7.926 0.0 0.0 n/a 0.003 7.929 7.929
Phytosterols (mg) n/a n/a n/a n/a 0.221 0.221 0.221
Monounsaturated Fat (g) 3.677 0.0 0.0 n/a 0.004 3.682 3.682
Polyunsaturated (g) 0.472 0.0 0.0 n/a 0.002 0.474 0.474