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Cerrar
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		zucchini
153.43g 		squash
186.2g 		olive oil
4.5g 		tomatoes
112.84g 		parmesan cheese
75.0g 		salt
3.0g 		pepper
1.05g 		basil
1.92g 		panko breadcrumbs
27.0g 		Total Per Serving Total for Recipe
Protein (g) 1.86 2.25 0.0 0.99 28.85 0.0 0.11 0.06 3.6 37.73 37.73
Total Fat (g) 0.28 0.34 4.5 0.23 21.46 0.0 0.03 0.01 1.43 28.27 28.27
Carbohydrates (g) 5.14 6.24 0.0 4.42 3.05 0.0 0.68 0.05 19.43 39.01 39.01
Ash (g) 0.95 1.15 0.0 0.56 6.02 2.99 0.05 0.03 0.77 12.54 12.54
Calories (kcal) 24.548 29.792 39.78 20.311 323.25 0.0 2.678 0.442 106.65 547.45 547.45
Starch (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 16.11 16.11 16.11
Sucrose (g) 0.05 0.06 n/a 0.0 0.11 n/a n/a 0.0 0.0 0.21 0.21
Glucose (dextrose) (g) 1.15 1.4 n/a 1.41 0.11 n/a n/a 0.0 0.49 4.56 4.56
Fructose (g) 1.46 1.77 n/a 1.55 0.11 n/a n/a 0.0 0.66 5.55 5.55
Lactose (g) 0.0 n/a n/a 0.0 0.11 n/a n/a 0.0 0.0 0.11 0.11
Maltose (g) 0.0 n/a n/a 0.0 0.11 n/a n/a 0.0 0.52 0.63 0.63
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 145.2 176.22 0.0 106.63 15.63 0.01 0.11 1.77 1.76 447.33 447.33
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.65 4.1 0.0 2.97 0.68 0.0 0.01 0.01 1.67 12.08 12.08
Galactose (g) 0.0 n/a n/a 0.0 0.11 n/a n/a 0.01 0.0 0.12 0.12
Dietary Fiber (g) 1.7 2.0 0.0 1.4 0.0 0.0 0.3 0.0 1.2 6.6 6.6
Calcium (mg) 23.014 27.93 0.045 11.284 831.75 0.72 4.589 3.398 49.41 952.14 952.14
Iron (mg) 0.54 0.65 0.03 0.3 0.68 0.01 0.3 0.06 1.3 3.87 3.87
Magnesium (mg) 26.082 31.654 0.0 12.412 28.5 0.03 2.037 1.229 11.61 113.554 113.554
Phosphorus (mg) 58.302 70.756 0.0 27.082 546.75 0.0 1.817 1.075 44.55 750.331 750.331
Potassium (mg) 401.974 487.844 0.045 267.431 93.75 0.24 13.22 5.664 52.92 1323.087 1323.087
Sodium (mg) 15.343 3.724 0.09 5.642 1146.75 1162.74 0.462 0.077 197.64 2532.467 2532.467
Zinc (mg) 0.44 0.54 0.0 0.19 2.9 0.0 0.01 0.02 0.39 4.5 4.5
Copper (mg) 0.077 0.093 0.0 0.068 0.18 0.001 0.012 0.007 0.07 0.508 0.508
Manganese (mg) 0.276 0.335 0.0 0.124 0.068 0.003 0.059 0.022 0.248 1.136 1.136
Selenium (mcg) 0.3 0.4 0.0 0.0 13.3 0.0 0.0 0.0 6.8 20.8 20.8
Vitamin A, IU (IU) 306.85 372.4 0.0 939.957 331.5 0.0 3.14 101.28 0.0 2055.127 2055.127
Retinol (mcg) 0.0 0.0 0.0 0.0 87.75 0.0 0.0 0.0 0.0 87.75 87.75
Vitamin A, RAE (mcg_RAE) 15.343 18.62 0.0 47.393 90.0 0.0 0.158 5.069 0.0 176.582 176.582
Beta Carotene (mcg) 184.11 223.44 0.0 506.652 23.25 0.0 1.638 60.326 0.0 999.416 999.416
Vitamin E (mg) 0.18 0.22 0.65 0.61 0.2 0.0 0.01 0.02 0.02 1.9 1.9
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 2903.373 0.0 0.0 0.063 0.0 0.0 2903.436 2903.436
Lutein + zeaxanthin (mcg) 3260.281 3956.75 0.0 138.793 0.0 0.0 2.153 108.48 0.0 7466.457 7466.457
Tocopherol, beta (mg) n/a n/a 0.0 0.01 n/a n/a 0.0 0.0 0.01 0.03 0.03
Tocopherol, gamma (mg) n/a n/a 0.04 0.14 n/a n/a 0.05 0.0 0.21 0.43 0.43
Tocopherol, delta (mg) n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.05 0.05 0.05
Vitamin C (mg) 26.1 31.7 0.0 14.3 0.0 0.0 0.2 0.3 0.0 72.6 72.6
Thiamin (mg) 0.077 0.093 0.0 0.045 0.023 0.0 0.001 0.001 0.262 0.501 0.501
Riboflavin (mg) 0.215 0.261 0.0 0.023 0.368 0.0 0.003 0.002 0.108 0.978 0.978
Niacin (mg) 0.752 0.912 0.0 0.666 0.083 0.0 0.012 0.017 1.79 4.232 4.232
Pantothenic acid (mg) 0.245 0.298 0.0 0.102 0.248 0.0 n/a 0.004 0.149 1.045 1.045
Vitamin B-6 (mg) 0.338 0.41 0.0 0.09 0.038 0.0 0.004 0.003 0.032 0.914 0.914
Folate (mcg) 44.493 53.998 0.0 16.926 7.5 0.0 0.105 1.306 28.89 153.218 153.218
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 1.7 0.0 0.0 0.0 0.09 1.79 1.79
Choline (mg) 14.6 12.5 0.0 7.6 11.6 0.0 0.1 0.2 3.9 50.5 50.5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 22.14 22.14 22.14
Tryptophan (g) 0.015 0.019 0.0 0.011 0.39 0.0 n/a 0.001 0.043 0.479 0.479
Threonine (g) 0.046 0.056 0.0 0.034 1.095 0.0 n/a 0.002 0.116 1.349 1.349
Isoleucine (g) 0.061 0.074 0.0 0.023 1.478 0.0 n/a 0.002 0.146 1.784 1.784
Leucine (g) 0.107 0.13 0.0 0.034 2.79 0.0 n/a 0.004 0.259 3.324 3.324
Lysine (g) 0.107 0.13 0.0 0.034 2.235 0.0 n/a 0.002 0.116 2.625 2.625
Methionine (g) 0.031 0.037 0.0 0.011 0.765 0.0 n/a 0.001 0.062 0.907 0.907
Cystine (g) 0.015 0.019 0.0 0.011 0.09 0.0 n/a 0.001 0.076 0.211 0.211
Phenylalanine (g) 0.061 0.074 0.0 0.079 1.56 0.0 n/a 0.002 0.178 1.956 1.956
Tyrosine (g) 0.046 0.056 0.0 0.011 1.748 0.0 n/a 0.002 0.108 1.97 1.97
Valine (g) 0.077 0.093 0.0 0.023 1.89 0.0 n/a 0.002 0.162 2.247 2.247
Arginine (g) 0.077 0.093 0.0 0.023 1.178 0.0 n/a 0.002 0.149 1.521 1.521
Histidine (g) 0.046 0.056 0.0 0.011 0.818 0.0 n/a 0.001 0.081 1.013 1.013
Alanine (g) 0.092 0.112 0.0 0.034 0.87 0.0 n/a 0.002 0.13 1.24 1.24
Aspartic acid (g) 0.23 0.261 0.0 0.158 2.003 0.0 n/a 0.006 0.208 2.865 2.865
Glutamic acid (g) 0.199 0.242 0.0 0.485 6.525 0.0 n/a 0.005 1.112 8.57 8.57
Glycine (g) 0.077 0.074 0.0 0.023 0.57 0.0 n/a 0.002 0.132 0.878 0.878
Proline (g) 0.061 0.074 0.0 0.023 3.465 0.0 n/a 0.002 0.37 3.995 3.995
Serine (g) 0.077 0.093 0.0 0.034 1.718 0.0 n/a 0.002 0.178 2.101 2.101
Cholesterol (mg) 0.0 0.0 0.0 0.0 66.0 0.0 0.0 0.0 0.0 66.0 66.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.061 0.074 0.621 0.034 12.975 0.0 0.01 0.001 0.324 14.101 14.101
Phytosterols (mg) n/a n/a 9.945 7.899 n/a 0.0 0.966 n/a 2.16 20.97 20.97
Monounsaturated Fat (g) 0.015 0.037 3.283 0.034 6.285 0.0 0.011 0.002 0.275 9.942 9.942
Polyunsaturated (g) 0.123 0.168 0.473 0.09 0.878 0.0 0.012 0.007 0.556 2.307 2.307