Receta Healty Oatmeal Muffins - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 C Chopped Appples
2 eggs could use egg beaters
1/4 C Diet Margarine could substitute applesauce
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		pineapple
7.01g 		vanilla
1.08g 		oats
32.5g 		raisins
13.75g 		dates
19.72g 		bran
3.63g 		baking powder
0.58g 		Total Per Serving Total for Recipe
Protein (g) 0.04 0.0 5.49 0.42 0.36 0.46 0.0 6.77 81.24
Total Fat (g) 0.01 0.0 2.24 0.06 0.03 0.08 0.0 2.42 29.04
Carbohydrates (g) 0.92 0.14 21.54 10.89 14.78 2.83 0.0 51.1 613.2
Ash (g) 0.02 0.0 0.56 0.25 0.34 n/a 0.21 1.39 16.68
Calories (kcal) 3.506 3.12 126.425 41.113 54.613 10.404 0.0 239.18 2870.16
Starch (g) 0.0 n/a n/a 0.37 n/a n/a n/a 0.37 4.44
Sucrose (g) 0.42 n/a n/a 0.06 0.1 n/a n/a 0.59 7.08
Glucose (dextrose) (g) 0.12 n/a n/a 3.82 6.64 n/a n/a 10.58 126.96
Fructose (g) 0.15 n/a n/a 4.08 6.3 n/a n/a 10.53 126.36
Lactose (g) 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a 0.0 0.06 n/a n/a 0.06 0.72
Alcohol (g) 0.0 0.4 0.0 0.0 n/a 0.0 0.0 0.4 4.8
Water (g) 6.03 0.57 2.67 2.12 4.2 0.1 0.0 15.7 188.4
Caffeine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.69 0.14 n/a 8.14 13.11 0.88 0.0 22.96 275.52
Galactose (g) 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.1 0.0 3.4 0.5 1.3 1.0 0.0 6.4 76.8
Calcium (mg) 0.912 0.119 17.55 6.875 12.618 2.755 0.0 40.829 489.948
Iron (mg) 0.02 0.0 1.53 0.26 0.18 1.01 0.0 3.0 36.0
Magnesium (mg) 0.841 0.13 57.525 4.4 10.647 10.078 0.0 83.621 1003.452
Phosphorus (mg) 0.561 0.065 169.975 13.888 12.224 29.471 0.0 226.184 2714.208
Potassium (mg) 7.644 1.603 139.425 102.988 137.222 34.329 0.0 423.21 5078.52
Sodium (mg) 0.07 0.098 0.65 1.513 0.197 15.116 157.32 174.964 2099.568
Zinc (mg) 0.01 0.0 1.29 0.03 0.09 0.47 0.0 1.89 22.68
Copper (mg) 0.008 0.001 0.205 0.044 0.071 0.033 0.0 0.362 4.344
Manganese (mg) 0.065 0.002 1.599 0.041 0.059 n/a 0.0 1.767 21.204
Selenium (mcg) 0.0 0.0 n/a 0.1 n/a 0.3 0.0 0.4 4.8
Vitamin A, IU (IU) 4.067 0.0 0.0 0.0 29.377 n/a 0.0 33.444 401.328
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 28.13 0.0 28.13 337.56
Vitamin A, RAE (mcg_RAE) 0.21 0.0 0.0 0.0 1.38 28.13 0.0 29.72 356.64
Beta Carotene (mcg) 2.454 0.0 n/a 0.0 17.547 0.0 0.0 20.001 240.012
Vitamin E (mg) 0.0 0.0 n/a 0.02 n/a 0.08 0.0 0.1 1.2
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 n/a 0.0 4.535 0.0 0.0 4.535 54.42
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a 0.01 n/a n/a n/a 0.01 0.12
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 3.4 0.0 0.0 0.3 0.0 0.0 0.0 3.7 44.4
Thiamin (mg) 0.006 0.0 0.247 0.015 0.01 0.047 0.0 0.324 3.888
Riboflavin (mg) 0.002 0.001 0.046 0.018 0.012 0.053 0.0 0.132 1.584
Niacin (mg) 0.035 0.005 0.312 0.106 0.317 0.625 0.0 1.4 16.8
Pantothenic acid (mg) 0.015 0.0 0.439 0.014 0.16 n/a 0.0 0.627 7.524
Vitamin B-6 (mg) 0.008 0.0 0.039 0.023 0.049 0.063 0.0 0.182 2.184
Folate (mcg) 1.262 0.0 18.2 0.688 2.957 12.506 0.0 35.613 427.356
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Choline (mg) 0.4 n/a n/a 1.5 2.0 1.1 0.0 4.9 58.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 11.818 0.0 11.818 141.816
Tryptophan (g) 0.001 n/a 0.075 0.007 0.002 n/a n/a 0.084 1.008
Threonine (g) 0.001 n/a 0.189 0.011 0.008 n/a n/a 0.209 2.508
Isoleucine (g) 0.001 n/a 0.224 0.008 0.01 n/a n/a 0.244 2.928
Leucine (g) 0.001 n/a 0.416 0.014 0.016 n/a n/a 0.447 5.364
Lysine (g) 0.002 n/a 0.228 0.011 0.01 n/a n/a 0.25 3.0
Methionine (g) 0.001 n/a 0.101 0.003 0.004 n/a n/a 0.108 1.296
Cystine (g) 0.001 n/a 0.133 0.003 0.01 n/a n/a 0.147 1.764
Phenylalanine (g) 0.001 n/a 0.293 0.019 0.01 n/a n/a 0.323 3.876
Tyrosine (g) 0.001 n/a 0.185 0.001 0.004 n/a n/a 0.192 2.304
Valine (g) 0.001 n/a 0.306 0.011 0.014 n/a n/a 0.332 3.984
Arginine (g) 0.001 n/a 0.387 0.056 0.012 n/a n/a 0.456 5.472
Histidine (g) 0.001 n/a 0.133 0.01 0.006 n/a n/a 0.149 1.788
Alanine (g) 0.002 n/a 0.286 0.015 0.016 n/a n/a 0.319 3.828
Aspartic acid (g) 0.008 n/a 0.471 0.015 0.043 n/a n/a 0.538 6.456
Glutamic acid (g) 0.006 n/a 1.206 0.022 0.053 n/a n/a 1.287 15.444
Glycine (g) 0.001 n/a 0.273 0.011 0.018 n/a n/a 0.303 3.636
Proline (g) 0.001 n/a 0.302 0.034 0.022 n/a n/a 0.36 4.32
Serine (g) 0.003 n/a 0.244 0.01 0.012 n/a n/a 0.268 3.216
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.001 0.0 0.397 0.008 n/a 0.011 0.0 0.416 4.992
Phytosterols (mg) 0.421 n/a n/a n/a n/a n/a n/a 0.421 5.052
Monounsaturated Fat (g) 0.001 0.0 0.709 0.007 n/a 0.012 0.0 0.728 8.736
Polyunsaturated (g) 0.003 0.0 0.826 0.006 n/a 0.04 0.0 0.874 10.488