Receta Heart Attack - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	egg 44.0g	spam 105.0g	mozzarella cheese 56.5g	onion 63.0g	Total Per Serving	Total for Recipe
Protein (g)	5.54	13.9	14.67	0.69	34.8	34.8
Total Fat (g)	4.37	28.6	11.32	0.06	44.36	44.36
Carbohydrates (g)	0.34	3.18	2.16	5.88	11.57	11.57
Ash (g)	0.38	4.1	n/a	0.22	4.69	4.69
Calories (kcal)	62.92	325.5	170.63	25.2	584.25	584.25
Starch (g)	n/a	n/a	n/a	0.0	0.0	0.0
Sucrose (g)	0.05	n/a	n/a	0.62	0.67	0.67
Glucose (dextrose) (g)	0.09	n/a	n/a	1.24	1.33	1.33
Fructose (g)	0.05	n/a	n/a	0.81	0.86	0.86
Lactose (g)	0.05	n/a	n/a	0.0	0.05	0.05
Maltose (g)	0.05	n/a	n/a	0.0	0.05	0.05
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	33.37	55.23	26.25	56.14	170.99	170.99
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.34	n/a	0.34	2.67	3.35	3.35
Galactose (g)	0.05	n/a	n/a	0.0	0.05	0.05
Dietary Fiber (g)	0.0	0.0	0.0	1.1	1.1	1.1
Calcium (mg)	23.32	14.7	413.015	14.49	465.525	465.525
Iron (mg)	0.81	0.95	0.14	0.13	2.02	2.02
Magnesium (mg)	5.28	14.7	14.69	6.3	40.97	40.97
Phosphorus (mg)	84.04	n/a	296.06	18.27	398.37	398.37
Potassium (mg)	58.96	240.45	53.675	91.98	445.065	445.065
Sodium (mg)	61.6	1437.45	298.32	2.52	1799.89	1799.89
Zinc (mg)	0.49	1.89	1.77	0.11	4.25	4.25
Copper (mg)	0.044	0.105	0.017	0.025	0.191	0.191
Manganese (mg)	0.018	n/a	n/a	0.082	0.099	0.099
Selenium (mcg)	13.9	n/a	9.2	0.3	23.5	23.5
Vitamin A, IU (IU)	214.28	0.0	n/a	1.26	215.54	215.54
Retinol (mcg)	61.16	0.0	88.14	0.0	149.3	149.3
Vitamin A, RAE (mcg_RAE)	61.6	0.0	90.4	0.0	152.0	152.0
Beta Carotene (mcg)	4.4	0.0	28.815	0.63	33.845	33.845
Vitamin E (mg)	0.43	n/a	0.21	0.01	0.65	0.65
Vitamin D (IU)	15.4	n/a	n/a	n/a	15.4	15.4
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	145.64	0.0	0.0	2.52	148.16	148.16
Tocopherol, beta (mg)	0.01	n/a	n/a	0.0	0.01	0.01
Tocopherol, gamma (mg)	0.22	n/a	n/a	0.0	0.22	0.22
Tocopherol, delta (mg)	0.01	n/a	n/a	0.0	0.01	0.01
Vitamin C (mg)	0.0	0.9	0.0	4.7	5.6	5.6
Thiamin (mg)	0.031	n/a	0.057	0.031	0.119	0.119
Riboflavin (mg)	0.211	n/a	0.186	0.019	0.417	0.417
Niacin (mg)	0.031	n/a	0.068	0.076	0.174	0.174
Pantothenic acid (mg)	0.634	n/a	n/a	0.076	0.709	0.709
Vitamin B-6 (mg)	0.062	n/a	0.045	0.076	0.182	0.182
Folate (mcg)	20.68	3.15	5.65	11.97	41.45	41.45
Vitamin B-12 (mcg)	0.57	n/a	1.31	0.0	1.87	1.87
Choline (mg)	110.5	n/a	8.0	3.8	122.3	122.3
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.075	n/a	n/a	0.006	0.081	0.081
Threonine (g)	0.246	n/a	n/a	0.013	0.259	0.259
Isoleucine (g)	0.295	n/a	n/a	0.006	0.301	0.301
Leucine (g)	0.48	n/a	n/a	0.019	0.498	0.498
Lysine (g)	0.4	n/a	n/a	0.025	0.426	0.426
Methionine (g)	0.167	n/a	n/a	0.0	0.167	0.167
Cystine (g)	0.119	n/a	n/a	0.0	0.119	0.119
Phenylalanine (g)	0.299	n/a	n/a	0.019	0.318	0.318
Tyrosine (g)	0.22	n/a	n/a	0.006	0.226	0.226
Valine (g)	0.378	n/a	n/a	0.013	0.391	0.391
Arginine (g)	0.361	n/a	n/a	0.063	0.424	0.424
Histidine (g)	0.136	n/a	n/a	0.006	0.143	0.143
Alanine (g)	0.326	n/a	n/a	0.013	0.338	0.338
Aspartic acid (g)	0.585	n/a	n/a	0.057	0.642	0.642
Glutamic acid (g)	0.739	n/a	n/a	0.164	0.903	0.903
Glycine (g)	0.189	n/a	n/a	0.019	0.208	0.208
Proline (g)	0.224	n/a	n/a	0.006	0.231	0.231
Serine (g)	0.427	n/a	n/a	0.013	0.439	0.439
Cholesterol (mg)	186.12	73.5	30.51	0.0	290.13	290.13
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	1.364	10.374	6.147	0.025	17.91	17.91
Phytosterols (mg)	n/a	n/a	n/a	9.45	9.45	9.45
Monounsaturated Fat (g)	1.676	14.469	2.74	0.006	18.892	18.892
Polyunsaturated (g)	0.598	3.098	0.288	0.013	3.997	3.997