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Receta Heart Healthy Apple Coffee Cake - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Non stick spray coating
1 1/2 c. peeled, cored & finely minced apple (2 lg.), such as Jonathan or possibly Granny Smith
1/4 c. frzn egg product, thawed
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		flour
13.89g 		flour
10.0g 		baking soda
0.77g 		cinnamon
0.43g 		salt
0.25g 		sugar
25.0g 		walnuts
2.19g 		applesauce
10.17g 		sugar
9.17g 		flour
1.3g 		flour
1.25g 		cinnamon
0.22g 		butter
2.37g 		walnuts
2.19g 		Total Per Serving Total for Recipe
Protein (g) 1.43 1.37 0.0 0.02 0.0 0.0 0.33 0.02 0.01 0.13 0.17 0.01 0.02 0.33 3.85 23.1
Total Fat (g) 0.14 0.19 0.0 0.01 0.0 0.0 1.43 0.01 0.0 0.01 0.02 0.0 1.92 1.43 5.16 30.96
Carbohydrates (g) 10.6 7.26 0.0 0.35 0.0 25.0 0.3 1.15 8.99 0.99 0.91 0.17 0.0 0.3 56.01 336.06
Ash (g) 0.07 0.16 0.28 0.02 0.25 0.0 0.04 0.02 0.04 0.01 0.02 0.01 0.05 0.04 1.0 6.0
Calories (kcal) 50.554 33.9 0.0 1.07 0.0 96.75 14.347 4.27 34.833 4.738 4.238 0.535 16.969 14.347 276.551 1659.306
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 n/a n/a 0.05 0.11 8.67 n/a n/a 0.0 n/a 0.05 8.89 53.34
Glucose (dextrose) (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.23 0.12 n/a n/a 0.0 n/a 0.0 0.37 2.22
Fructose (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.6 0.1 n/a n/a 0.0 n/a 0.0 0.71 4.26
Lactose (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.01 0.0 n/a n/a 0.0 n/a 0.0 0.01 0.06
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.66 1.03 0.0 0.05 0.0 0.01 0.09 8.97 0.12 0.16 0.13 0.02 0.38 0.09 12.69 76.14
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.04 0.04 0.0 0.01 0.0 24.98 0.06 0.95 8.89 0.0 0.01 0.0 0.0 0.06 35.04 210.24
Galactose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.4 1.2 0.0 0.2 0.0 0.0 0.1 0.1 0.0 0.0 0.2 0.1 0.0 0.1 2.5 15.0
Calcium (mg) 2.083 3.4 0.0 4.342 0.06 0.25 2.15 0.407 7.608 0.195 0.425 2.171 0.568 2.15 25.809 154.854
Iron (mg) 0.64 0.39 0.0 0.04 0.0 0.0 0.06 0.02 0.07 0.06 0.05 0.02 0.0 0.06 1.42 8.52
Magnesium (mg) 3.055 13.8 0.0 0.26 0.003 0.0 3.466 0.305 0.825 0.286 1.725 0.13 0.047 3.466 27.369 164.214
Phosphorus (mg) 14.999 34.6 0.0 0.277 0.0 0.0 7.59 0.508 0.367 1.406 4.325 0.139 0.568 7.59 72.37 434.22
Potassium (mg) 14.861 40.5 0.0 1.868 0.02 0.5 9.674 7.523 12.192 1.393 5.063 0.934 0.568 9.674 104.769 628.614
Sodium (mg) 0.278 0.5 209.76 0.043 96.895 0.0 0.044 0.203 2.567 0.026 0.063 0.022 13.632 0.044 324.076 1944.456
Zinc (mg) 0.1 0.29 0.0 0.01 0.0 0.0 0.07 0.0 0.0 0.01 0.04 0.0 0.0 0.07 0.59 3.54
Copper (mg) 0.019 0.038 0.0 0.001 0.0 0.0 0.035 0.003 0.005 0.002 0.005 0.001 0.0 0.035 0.144 0.864
Manganese (mg) 0.094 0.38 0.0 0.076 0.0 0.0 0.075 0.003 0.006 0.009 0.048 0.038 0.0 0.075 0.803 4.818
Selenium (mcg) 4.7 7.1 0.0 0.0 0.0 0.2 0.1 0.0 0.1 0.4 0.9 0.0 0.0 0.1 13.7 82.2
Vitamin A, IU (IU) 0.0 0.9 0.0 1.278 0.0 0.0 0.439 2.948 0.0 0.0 0.113 0.639 59.143 0.439 65.899 395.394
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 15.88 0.0 15.88 95.28
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.065 0.0 0.0 0.022 0.102 0.0 0.0 0.0 0.033 16.188 0.022 16.431 98.586
Beta Carotene (mcg) 0.0 0.5 0.0 0.485 0.0 0.0 0.263 1.322 0.0 0.0 0.063 0.243 3.739 0.263 6.878 41.268
Vitamin E (mg) 0.01 0.08 0.0 0.01 0.0 0.0 0.02 0.02 0.0 0.0 0.01 0.01 0.05 0.02 0.22 1.32
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.325 n/a 1.325 7.95
Lycopene (mcg) 0.0 0.0 0.0 0.065 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.033 0.0 0.0 0.098 0.588
Lutein + zeaxanthin (mcg) 2.5 22.0 0.0 0.962 0.0 0.0 0.197 1.83 0.0 0.234 2.75 0.481 0.0 0.197 31.152 186.912
Tocopherol, beta (mg) 0.01 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.02 0.12
Tocopherol, gamma (mg) 0.05 n/a n/a 0.05 n/a n/a 0.46 0.0 n/a 0.0 n/a 0.02 0.0 0.46 1.04 6.24
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a n/a 0.04 0.0 n/a 0.0 n/a 0.0 0.0 0.04 0.09 0.54
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.2 1.2
Thiamin (mg) 0.11 0.045 0.0 0.0 0.0 0.0 0.007 0.003 0.0 0.01 0.006 0.0 0.0 0.007 0.189 1.134
Riboflavin (mg) 0.068 0.022 0.0 0.0 0.0 0.005 0.003 0.003 0.0 0.006 0.003 0.0 0.001 0.003 0.115 0.69
Niacin (mg) 0.819 0.637 0.0 0.006 0.0 0.0 0.025 0.008 0.01 0.077 0.08 0.003 0.001 0.025 1.69 10.14
Pantothenic acid (mg) 0.061 0.101 0.0 0.002 0.0 0.0 0.013 0.004 0.012 0.006 0.013 0.001 0.003 0.013 0.226 1.356
Vitamin B-6 (mg) 0.006 0.034 0.0 0.001 0.0 0.0 0.012 0.003 0.004 0.001 0.004 0.0 0.0 0.012 0.076 0.456
Folate (mcg) 25.416 4.4 0.0 0.026 0.0 0.0 2.15 0.305 0.092 2.382 0.55 0.013 0.071 2.15 37.554 225.324
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 1.4 3.1 0.0 0.0 0.0 0.0 0.9 0.2 0.2 0.1 0.4 0.0 0.4 0.9 7.8 46.8
Folic acid (mcg) 21.388 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.005 0.0 0.0 0.0 0.0 23.393 140.358
Tryptophan (g) 0.018 0.021 n/a 0.0 0.0 n/a 0.004 0.0 n/a 0.002 0.003 0.0 0.0 0.004 0.051 0.306
Threonine (g) 0.039 0.04 n/a 0.001 0.0 n/a 0.013 0.001 n/a 0.004 0.005 0.0 0.001 0.013 0.117 0.702
Isoleucine (g) 0.05 0.051 n/a 0.001 0.0 n/a 0.014 0.001 n/a 0.005 0.006 0.0 0.001 0.014 0.143 0.858
Leucine (g) 0.099 0.093 n/a 0.001 0.0 n/a 0.026 0.001 n/a 0.009 0.012 0.001 0.002 0.026 0.268 1.608
Lysine (g) 0.032 0.038 n/a 0.001 0.0 n/a 0.009 0.001 n/a 0.003 0.005 0.001 0.002 0.009 0.1 0.6
Methionine (g) 0.025 0.021 n/a 0.0 0.0 n/a 0.005 0.0 n/a 0.002 0.003 0.0 0.0 0.005 0.062 0.372
Cystine (g) 0.031 0.032 n/a 0.0 0.0 n/a 0.005 0.0 n/a 0.003 0.004 0.0 0.0 0.005 0.079 0.474
Phenylalanine (g) 0.072 0.065 n/a 0.001 0.0 n/a 0.016 0.001 n/a 0.007 0.008 0.0 0.001 0.016 0.186 1.116
Tyrosine (g) 0.043 0.04 n/a 0.001 0.0 n/a 0.009 0.0 n/a 0.004 0.005 0.0 0.001 0.009 0.112 0.672
Valine (g) 0.058 0.062 n/a 0.001 0.0 n/a 0.016 0.001 n/a 0.005 0.008 0.0 0.001 0.016 0.17 1.02
Arginine (g) 0.058 0.064 n/a 0.001 0.0 n/a 0.05 0.001 n/a 0.005 0.008 0.0 0.001 0.05 0.239 1.434
Histidine (g) 0.032 0.032 n/a 0.001 0.0 n/a 0.009 0.0 n/a 0.003 0.004 0.0 0.0 0.009 0.089 0.534
Alanine (g) 0.046 0.049 n/a 0.001 0.0 n/a 0.015 0.001 n/a 0.004 0.006 0.0 0.001 0.015 0.139 0.834
Aspartic acid (g) 0.061 0.07 n/a 0.002 0.0 n/a 0.04 0.003 n/a 0.006 0.009 0.001 0.001 0.04 0.233 1.398
Glutamic acid (g) 0.483 0.433 n/a 0.002 0.0 n/a 0.062 0.002 n/a 0.045 0.054 0.001 0.004 0.062 1.148 6.888
Glycine (g) 0.051 0.055 n/a 0.001 0.0 n/a 0.018 0.001 n/a 0.005 0.007 0.0 0.0 0.018 0.157 0.942
Proline (g) 0.167 0.142 n/a 0.002 0.0 n/a 0.016 0.001 n/a 0.016 0.018 0.001 0.002 0.016 0.379 2.274
Serine (g) 0.072 0.065 n/a 0.001 0.0 n/a 0.02 0.001 n/a 0.007 0.008 0.0 0.001 0.02 0.196 1.176
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.088 0.0 5.088 30.528
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 0.022 0.032 0.0 0.002 0.0 0.0 0.134 0.001 0.0 0.002 0.004 0.001 1.216 0.134 1.548 9.288
Phytosterols (mg) n/a n/a n/a 0.113 0.0 n/a 1.58 n/a n/a n/a n/a 0.056 n/a 1.58 3.328 19.968
Monounsaturated Fat (g) 0.012 0.023 0.0 0.001 0.0 0.0 0.196 0.0 0.0 0.001 0.003 0.001 0.497 0.196 0.93 5.58
Polyunsaturated (g) 0.057 0.078 0.0 0.0 0.0 0.0 1.035 0.001 0.0 0.005 0.01 0.0 0.072 1.035 2.293 13.758