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Receta Heart Healthy Biscuits - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		flour
62.5g 		baking powder
3.45g 		salt
0.75g 		safflower oil
13.63g 		milk
40.83g 		Total Per Serving Total for Recipe
Protein (g) 6.46 0.0 0.0 0.0 1.38 7.83 31.32
Total Fat (g) 0.61 0.0 0.0 13.63 0.03 14.27 57.08
Carbohydrates (g) 47.69 0.0 0.0 0.0 2.03 49.72 198.88
Ash (g) 0.29 1.27 0.75 0.0 0.31 2.62 10.48
Calories (kcal) 227.5 0.0 0.0 120.445 13.883 361.828 1447.312
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 0.0 0.0
Fructose (g) n/a n/a n/a n/a 0.0 0.0 0.0
Lactose (g) n/a n/a n/a n/a 2.08 2.08 8.32
Maltose (g) n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 7.45 0.01 0.0 0.0 37.09 44.55 178.2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.17 0.0 0.0 0.0 2.08 2.25 9.0
Galactose (g) n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 1.7 0.0 0.0 0.0 0.0 1.7 6.8
Calcium (mg) 9.375 0.0 0.18 0.0 51.041 60.596 242.384
Iron (mg) 2.9 0.0 0.0 0.0 0.01 2.91 11.64
Magnesium (mg) 13.75 0.0 0.008 0.0 4.492 18.249 72.996
Phosphorus (mg) 67.5 0.0 0.0 0.0 41.241 108.741 434.964
Potassium (mg) 66.875 0.0 0.06 0.0 63.699 130.634 522.536
Sodium (mg) 1.25 943.92 290.685 0.0 17.15 1253.005 5012.02
Zinc (mg) 0.44 0.0 0.0 0.0 0.17 0.61 2.44
Copper (mg) 0.088 0.0 0.0 0.0 0.004 0.092 0.368
Manganese (mg) 0.425 0.0 0.001 0.0 0.0 0.426 1.704
Selenium (mcg) 21.2 0.0 0.0 0.0 1.3 22.5 90.0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 83.298 83.298 333.192
Retinol (mcg) 0.0 0.0 0.0 0.0 24.908 24.908 99.632
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 24.908 24.908 99.632
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin E (mg) 0.04 0.0 0.0 4.65 0.0 4.69 18.76
Vitamin D (IU) n/a n/a n/a n/a 16.741 16.741 66.964
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 11.25 0.0 0.0 0.0 0.0 11.25 45.0
Tocopherol, beta (mg) 0.04 n/a n/a n/a 0.0 0.04 0.16
Tocopherol, gamma (mg) 0.24 n/a n/a n/a 0.0 0.24 0.96
Tocopherol, delta (mg) 0.01 n/a n/a n/a 0.0 0.01 0.04
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.494 0.0 0.0 0.0 0.02 0.514 2.056
Riboflavin (mg) 0.306 0.0 0.0 0.0 0.073 0.38 1.52
Niacin (mg) 3.688 0.0 0.0 0.0 0.037 3.724 14.896
Pantothenic acid (mg) 0.275 0.0 0.0 0.0 0.147 0.422 1.688
Vitamin B-6 (mg) 0.025 0.0 0.0 0.0 0.016 0.041 0.164
Folate (mcg) 114.375 0.0 0.0 0.0 2.042 116.417 465.668
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.22 0.22 0.88
Choline (mg) 6.5 0.0 0.0 0.0 6.4 12.9 51.6
Folic acid (mcg) 96.25 0.0 0.0 0.0 0.0 96.25 385.0
Tryptophan (g) 0.081 n/a 0.0 0.0 0.016 0.098 0.392
Threonine (g) 0.175 n/a 0.0 0.0 0.033 0.208 0.832
Isoleucine (g) 0.225 n/a 0.0 0.0 0.061 0.286 1.144
Leucine (g) 0.444 n/a 0.0 0.0 0.135 0.578 2.312
Lysine (g) 0.144 n/a 0.0 0.0 0.102 0.246 0.984
Methionine (g) 0.113 n/a 0.0 0.0 0.024 0.137 0.548
Cystine (g) 0.138 n/a 0.0 0.0 0.049 0.186 0.744
Phenylalanine (g) 0.325 n/a 0.0 0.0 0.061 0.386 1.544
Tyrosine (g) 0.194 n/a 0.0 0.0 0.061 0.255 1.02
Valine (g) 0.263 n/a 0.0 0.0 0.073 0.336 1.344
Arginine (g) 0.263 n/a 0.0 0.0 0.029 0.291 1.164
Histidine (g) 0.144 n/a 0.0 0.0 0.033 0.176 0.704
Alanine (g) 0.206 n/a 0.0 0.0 0.041 0.247 0.988
Aspartic acid (g) 0.275 n/a 0.0 0.0 0.098 0.373 1.492
Glutamic acid (g) 2.175 n/a 0.0 0.0 0.274 2.449 9.796
Glycine (g) 0.231 n/a 0.0 0.0 0.02 0.252 1.008
Proline (g) 0.75 n/a 0.0 0.0 0.139 0.889 3.556
Serine (g) 0.325 n/a 0.0 0.0 0.069 0.394 1.576
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.817 0.817 3.268
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.1 0.0 0.0 0.845 0.02 0.965 3.86
Phytosterols (mg) n/a n/a 0.0 60.495 n/a 60.495 241.98
Monounsaturated Fat (g) 0.056 0.0 0.0 10.171 0.008 10.235 40.94
Polyunsaturated (g) 0.256 0.0 0.0 1.955 0.0 2.211 8.844