Receta Heart Healthy Buffalo Chicken Wraps - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 tbsp Frank's Buffalo Wing Sauce
2 whole wheat flour tortillas (7-inch)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		mayonnaise
59.75g 		chicken breast
189.27g 		romaine lettuce
11.28g 		flour tortillas
0.0g 		carrot
48.95g 		Total Per Serving Total for Recipe
Protein (g) 0.0 39.46 0.14 n/a 0.46 40.06 40.06
Total Fat (g) 46.49 17.51 0.03 n/a 0.12 64.14 64.14
Carbohydrates (g) 0.18 0.0 0.37 n/a 4.69 5.24 5.24
Ash (g) 0.24 1.91 0.07 n/a 0.47 2.69 2.69
Calories (kcal) 411.08 325.548 1.918 n/a 20.07 758.615 758.615
Starch (g) n/a n/a 0.0 n/a 0.7 0.7 0.7
Sucrose (g) n/a n/a 0.0 n/a 1.76 1.76 1.76
Glucose (dextrose) (g) n/a n/a 0.04 n/a 0.29 0.33 0.33
Fructose (g) n/a n/a 0.09 n/a 0.27 0.36 0.36
Lactose (g) n/a n/a 0.0 n/a 0.0 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 12.97 131.47 10.67 n/a 43.22 198.32 198.32
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.18 0.0 0.13 n/a 2.32 2.63 2.63
Galactose (g) n/a n/a 0.0 n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.2 n/a 1.4 1.6 1.6
Calcium (mg) 4.183 20.82 3.722 n/a 16.154 44.878 44.878
Iron (mg) 0.14 1.4 0.11 n/a 0.15 1.79 1.79
Magnesium (mg) 0.598 47.318 1.579 n/a 5.874 55.369 55.369
Phosphorus (mg) 14.938 329.333 3.384 n/a 17.133 364.787 364.787
Potassium (mg) 8.365 416.398 27.862 n/a 156.64 609.265 609.265
Sodium (mg) 290.385 119.241 0.902 n/a 33.776 444.304 444.304
Zinc (mg) 0.08 1.51 0.03 n/a 0.12 1.74 1.74
Copper (mg) 0.0 0.076 0.006 n/a 0.024 0.106 0.106
Manganese (mg) n/a 0.038 0.018 n/a 0.069 0.124 0.124
Selenium (mcg) 1.0 31.4 0.0 n/a 0.0 32.5 32.5
Vitamin A, IU (IU) 0.0 157.096 982.488 n/a 8177.587 9317.171 9317.171
Retinol (mcg) 0.0 45.425 0.0 n/a 0.0 45.425 45.425
Vitamin A, RAE (mcg_RAE) 0.0 47.318 49.181 n/a 408.733 505.231 505.231
Beta Carotene (mcg) 0.0 0.0 589.493 n/a 4055.508 4645.0 4645.0
Vitamin E (mg) 7.04 0.59 0.01 n/a 0.32 7.97 7.97
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.49 0.49 0.49
Lutein + zeaxanthin (mcg) 0.0 0.0 260.794 n/a 125.312 386.106 386.106
Tocopherol, beta (mg) n/a n/a 0.0 n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a 0.06 0.04 n/a 0.0 0.1 0.1
Tocopherol, delta (mg) n/a n/a 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 2.7 n/a 2.9 5.6 5.6
Thiamin (mg) 0.006 0.114 0.008 n/a 0.034 0.162 0.162
Riboflavin (mg) 0.036 0.17 0.008 n/a 0.029 0.243 0.243
Niacin (mg) 0.006 18.757 0.035 n/a 0.48 19.278 19.278
Pantothenic acid (mg) n/a 1.514 0.016 n/a 0.132 1.662 1.662
Vitamin B-6 (mg) 0.006 1.003 0.008 n/a 0.069 1.086 1.086
Folate (mcg) 0.0 7.571 15.341 n/a 9.301 32.212 32.212
Vitamin B-12 (mcg) 0.0 0.64 0.0 n/a 0.0 0.64 0.64
Choline (mg) 0.4 127.0 1.1 n/a 4.3 132.8 132.8
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) n/a 0.454 0.001 n/a 0.005 0.46 0.46
Threonine (g) n/a 1.647 0.005 n/a 0.093 1.744 1.744
Isoleucine (g) n/a 2.006 0.006 n/a 0.039 2.051 2.051
Leucine (g) n/a 2.896 0.009 n/a 0.049 2.954 2.954
Lysine (g) n/a 3.274 0.007 n/a 0.049 3.33 3.33
Methionine (g) n/a 1.06 0.002 n/a 0.01 1.072 1.072
Cystine (g) n/a 0.511 0.001 n/a 0.039 0.551 0.551
Phenylalanine (g) n/a 1.552 0.008 n/a 0.029 1.589 1.589
Tyrosine (g) n/a 1.287 0.003 n/a 0.02 1.31 1.31
Valine (g) n/a 1.931 0.007 n/a 0.034 1.972 1.972
Arginine (g) n/a 2.442 0.006 n/a 0.044 2.491 2.491
Histidine (g) n/a 1.192 0.002 n/a 0.02 1.214 1.214
Alanine (g) n/a 2.252 0.007 n/a 0.054 2.313 2.313
Aspartic acid (g) n/a 3.52 0.016 n/a 0.093 3.629 3.629
Glutamic acid (g) n/a 5.83 0.02 n/a 0.181 6.031 6.031
Glycine (g) n/a 2.328 0.006 n/a 0.024 2.358 2.358
Proline (g) n/a 1.798 0.006 n/a 0.024 1.828 1.828
Serine (g) n/a 1.382 0.006 n/a 0.024 1.412 1.412
Cholesterol (mg) 0.0 121.134 0.0 n/a 0.0 121.134 121.134
Trans Fat (g) n/a 0.227 n/a n/a 0.0 0.227 0.227
Saturated Fat (g) 6.441 5.035 0.005 n/a 0.02 11.5 11.5
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 10.773 7.23 0.001 n/a 0.005 18.009 18.009
Polyunsaturated (g) 27.21 3.71 0.018 n/a 0.059 30.997 30.997