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Receta Heart Healthy Cheese Cake - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x Egg white, or possibly 1/4 c. of egg substitute
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		cream cheese
226.8g 		yogurt
226.8g 		cottage cheese
210.0g 		sugar
100.0g 		vanilla
4.2g 		flour
15.63g 		egg
0.0g 		cocoa
26.67g 		cocoa
10.0g 		Total Per Serving Total for Recipe
Protein (g) 13.45 7.87 23.35 0.0 0.0 1.61 n/a 5.33 2.0 53.62 53.62
Total Fat (g) 77.66 7.37 9.03 0.0 0.0 0.15 n/a 2.67 1.0 97.88 97.88
Carbohydrates (g) 9.23 10.57 7.1 99.98 0.53 11.93 n/a 16.0 6.0 161.34 161.34
Ash (g) 2.99 1.63 2.96 0.0 0.01 0.07 n/a n/a n/a 7.67 7.67
Calories (kcal) 775.656 138.348 205.8 387.0 12.096 56.893 n/a 106.68 40.0 1722.473 1722.473
Starch (g) 0.79 n/a n/a n/a n/a n/a n/a n/a n/a 0.79 0.79
Sucrose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) 7.28 n/a 5.61 n/a n/a n/a n/a n/a n/a 12.89 12.89
Maltose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 1.4 0.0 n/a n/a n/a 1.4 1.4
Water (g) 123.47 199.36 167.56 0.03 2.21 1.86 n/a n/a n/a 494.49 494.49
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Sugars (g) 7.28 10.57 5.61 99.91 0.53 0.04 n/a 0.0 0.0 123.94 123.94
Galactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.4 n/a 5.3 2.0 7.8 7.8
Calcium (mg) 222.264 274.428 174.3 1.0 0.462 2.345 n/a 0.0 0.0 674.799 674.799
Iron (mg) 0.86 0.11 0.15 0.01 0.01 0.73 n/a 9.6 3.6 15.06 15.06
Magnesium (mg) 20.412 27.216 16.8 0.0 0.504 3.439 n/a n/a n/a 68.371 68.371
Phosphorus (mg) 240.408 215.46 333.9 0.0 0.252 16.88 n/a n/a n/a 806.9 806.9
Potassium (mg) 312.984 351.54 218.4 2.0 6.216 16.724 n/a n/a n/a 907.864 907.864
Sodium (mg) 728.028 104.328 764.4 0.0 0.378 0.313 n/a 0.0 0.0 1597.447 1597.447
Zinc (mg) 1.16 1.34 0.84 0.0 0.0 0.11 n/a n/a n/a 3.45 3.45
Copper (mg) 0.045 0.023 0.063 0.0 0.003 0.022 n/a n/a n/a 0.156 0.156
Manganese (mg) 0.023 0.0 0.0 0.0 0.01 0.106 n/a n/a n/a 0.139 0.139
Selenium (mcg) 5.4 5.0 20.4 0.6 0.0 5.3 n/a n/a n/a 36.7 36.7
Vitamin A, IU (IU) 2869.02 224.532 294.0 0.0 0.0 0.0 n/a 0.0 0.0 3387.552 3387.552
Retinol (mcg) 814.212 61.236 75.6 0.0 0.0 0.0 n/a n/a n/a 951.048 951.048
Vitamin A, RAE (mcg_RAE) 821.016 61.236 77.7 0.0 0.0 0.0 n/a n/a n/a 959.952 959.952
Beta Carotene (mcg) 92.988 11.34 25.2 0.0 0.0 0.0 n/a n/a n/a 129.528 129.528
Vitamin E (mg) 1.47 0.14 0.17 0.0 0.0 0.01 n/a n/a n/a 1.79 1.79
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 2.813 n/a n/a n/a 2.813 2.813
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a 0.01 n/a n/a n/a 0.01 0.01
Tocopherol, gamma (mg) 0.09 n/a 0.0 n/a n/a 0.06 n/a n/a n/a 0.15 0.15
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 1.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 1.1 1.1
Thiamin (mg) 0.045 0.068 0.063 0.0 0.0 0.123 n/a n/a n/a 0.3 0.3
Riboflavin (mg) 0.295 0.318 0.336 0.02 0.004 0.077 n/a n/a n/a 1.049 1.049
Niacin (mg) 0.34 0.181 0.21 0.0 0.018 0.922 n/a n/a n/a 1.672 1.672
Pantothenic acid (mg) 1.293 0.885 1.176 0.0 0.002 0.069 n/a n/a n/a 3.424 3.424
Vitamin B-6 (mg) 0.091 0.068 0.105 0.0 0.001 0.006 n/a n/a n/a 0.271 0.271
Folate (mcg) 24.948 15.876 25.2 0.0 0.0 28.603 n/a n/a n/a 94.627 94.627
Vitamin B-12 (mcg) 0.57 0.84 0.9 0.0 0.0 0.0 n/a n/a n/a 2.31 2.31
Choline (mg) 61.7 34.5 38.6 0.0 n/a 1.6 n/a n/a n/a 136.4 136.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 24.07 n/a n/a n/a 24.07 24.07
Tryptophan (g) 0.159 0.045 0.315 n/a n/a 0.02 n/a n/a n/a 0.539 0.539
Threonine (g) 0.522 0.318 1.05 n/a n/a 0.044 n/a n/a n/a 1.933 1.933
Isoleucine (g) 0.726 0.431 1.239 n/a n/a 0.056 n/a n/a n/a 2.452 2.452
Leucine (g) 1.497 0.794 2.352 n/a n/a 0.111 n/a n/a n/a 4.754 4.754
Lysine (g) 1.293 0.703 1.953 n/a n/a 0.036 n/a n/a n/a 3.985 3.985
Methionine (g) 0.431 0.227 0.567 n/a n/a 0.028 n/a n/a n/a 1.253 1.253
Cystine (g) 0.091 0.068 0.147 n/a n/a 0.034 n/a n/a n/a 0.34 0.34
Phenylalanine (g) 0.658 0.431 1.218 n/a n/a 0.081 n/a n/a n/a 2.388 2.388
Tyrosine (g) 0.68 0.408 1.26 n/a n/a 0.048 n/a n/a n/a 2.397 2.397
Valine (g) 0.907 0.658 1.575 n/a n/a 0.066 n/a n/a n/a 3.206 3.206
Arginine (g) 0.544 0.227 1.05 n/a n/a 0.066 n/a n/a n/a 1.887 1.887
Histidine (g) 0.408 0.204 0.693 n/a n/a 0.036 n/a n/a n/a 1.341 1.341
Alanine (g) 0.408 0.34 0.798 n/a n/a 0.052 n/a n/a n/a 1.598 1.598
Aspartic acid (g) 1.157 0.635 1.911 n/a n/a 0.069 n/a n/a n/a 3.771 3.771
Glutamic acid (g) 2.948 1.542 5.46 n/a n/a 0.544 n/a n/a n/a 10.495 10.495
Glycine (g) 0.318 0.181 0.462 n/a n/a 0.058 n/a n/a n/a 1.019 1.019
Proline (g) 1.52 0.93 2.583 n/a n/a 0.188 n/a n/a n/a 5.22 5.22
Serine (g) 0.839 0.499 1.344 n/a n/a 0.081 n/a n/a n/a 2.763 2.763
Cholesterol (mg) 249.48 29.484 35.7 0.0 0.0 0.0 n/a 0.0 0.0 314.664 314.664
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 43.75 4.763 3.612 0.0 0.0 0.025 n/a 0.0 0.0 52.15 52.15
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 19.55 2.019 1.638 0.0 0.0 0.014 n/a n/a n/a 23.221 23.221
Polyunsaturated (g) 3.266 0.204 0.252 0.0 0.0 0.064 n/a n/a n/a 3.786 3.786