Receta Heart Healthy Chicken Stew - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	onion 24.75g	garlic 1.22g	olive oil 3.38g	carrots 40.72g	brussel sprouts 19.8g	yams 0.0g	celery 26.7g	chicken breast 73.71g	tomatoes paste 12.28g	cumin 1.05g	thyme 0.25g	chili 1.3g	wine 44.1g	wild rice 30.0g	peas 16.75g	corn 17.0g	Total Per Serving	Total for Recipe
Protein (g)	0.27	0.08	0.0	0.38	0.67	n/a	0.18	17.02	0.53	0.19	0.02	0.16	0.03	4.42	0.87	0.51	25.34	101.36
Total Fat (g)	0.02	0.01	3.38	0.1	0.06	n/a	0.05	0.91	0.06	0.23	0.02	0.22	0.0	0.32	0.07	0.13	5.57	22.28
Carbohydrates (g)	2.31	0.4	0.0	3.9	1.77	n/a	0.79	0.0	2.32	0.46	0.16	0.71	1.15	22.47	2.28	3.52	42.26	169.04
Ash (g)	0.09	0.02	0.0	0.39	0.27	n/a	0.2	0.75	0.34	0.08	0.03	0.11	0.12	0.46	0.13	0.08	3.08	12.32
Calories (kcal)	9.9	1.815	29.835	16.694	8.514	n/a	4.272	81.079	10.072	3.938	0.69	4.082	37.485	107.1	12.898	14.96	343.333	1373.332
Starch (g)	0.0	n/a	n/a	0.58	n/a	n/a	0.0	n/a	0.03	n/a	n/a	n/a	n/a	n/a	0.7	2.57	3.87	15.48
Sucrose (g)	0.25	n/a	n/a	1.46	0.09	n/a	0.03	n/a	0.04	n/a	n/a	0.01	n/a	0.2	0.77	0.28	3.13	12.52
Glucose (dextrose) (g)	0.49	n/a	n/a	0.24	0.16	n/a	0.15	n/a	0.71	n/a	n/a	0.03	n/a	n/a	0.01	0.06	1.85	7.4
Fructose (g)	0.32	n/a	n/a	0.22	0.18	n/a	0.14	n/a	0.72	n/a	n/a	0.06	n/a	n/a	0.04	0.05	1.73	6.92
Lactose (g)	0.0	n/a	n/a	0.0	0.0	n/a	0.0	n/a	0.0	n/a	n/a	0.0	n/a	n/a	0.0	0.0	0.0	0.0
Maltose (g)	0.0	n/a	n/a	0.0	0.0	n/a	0.0	n/a	0.03	n/a	n/a	0.0	n/a	n/a	0.01	0.03	0.08	0.32
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	4.7	0.0	0.0	0.0	4.7	18.8
Water (g)	22.05	0.71	0.0	35.95	17.03	n/a	25.48	55.1	9.03	0.08	0.02	0.1	38.14	2.33	13.4	12.75	232.18	928.72
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	1.05	0.01	0.0	1.93	0.44	n/a	0.49	0.0	1.5	0.02	0.0	0.09	0.27	0.75	0.84	0.43	7.82	31.28
Galactose (g)	0.0	n/a	n/a	0.0	0.0	n/a	0.18	n/a	0.0	n/a	n/a	0.0	n/a	n/a	0.0	0.0	0.18	0.72
Dietary Fiber (g)	0.4	0.0	0.0	1.1	0.8	n/a	0.4	0.0	0.5	0.1	0.1	0.4	0.0	1.9	0.8	0.4	6.9	27.6
Calcium (mg)	5.693	2.205	0.034	13.437	8.316	n/a	10.68	8.108	4.422	9.776	4.725	3.614	3.528	6.3	3.685	0.68	85.201	340.804
Iron (mg)	0.05	0.02	0.02	0.12	0.28	n/a	0.05	0.53	0.37	0.7	0.31	0.19	0.2	0.59	0.26	0.07	3.75	15.0
Magnesium (mg)	2.475	0.305	0.0	4.886	4.554	n/a	2.937	20.638	5.159	3.843	0.55	2.21	5.292	53.1	4.355	3.06	113.364	453.456
Phosphorus (mg)	7.178	1.864	0.0	14.251	13.662	n/a	6.408	144.468	10.194	5.24	0.503	3.939	10.143	129.9	13.735	11.9	373.384	1493.536
Potassium (mg)	36.135	4.884	0.034	130.296	77.022	n/a	69.42	187.956	124.545	18.774	2.035	24.908	56.007	128.1	25.628	36.21	921.953	3687.812
Sodium (mg)	0.99	0.207	0.068	28.095	4.95	n/a	21.36	47.91	97.032	1.764	0.138	13.13	1.764	2.1	18.09	0.51	238.107	952.428
Zinc (mg)	0.04	0.01	0.0	0.1	0.08	n/a	0.03	0.59	0.08	0.05	0.02	0.04	0.06	1.79	0.14	0.06	3.09	12.36
Copper (mg)	0.01	0.004	0.0	0.02	0.014	n/a	0.011	0.029	0.045	0.009	0.002	0.006	0.004	0.156	0.02	0.007	0.338	1.352
Manganese (mg)	0.032	0.02	0.0	0.057	0.067	n/a	0.027	0.015	0.037	0.035	0.02	0.028	0.057	0.399	0.057	0.02	0.872	3.488
Selenium (mcg)	0.1	0.2	0.0	0.0	0.3	n/a	0.1	13.1	0.7	0.1	0.0	0.1	0.1	0.8	0.3	0.1	16.0	64.0
Vitamin A, IU (IU)	0.495	0.11	0.0	6802.266	149.292	n/a	119.883	15.479	187.308	13.335	9.5	385.45	0.882	5.7	344.715	33.15	8067.564	32270.256
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	4.423	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	4.423	17.692
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	339.991	7.524	n/a	5.874	4.423	9.335	0.672	0.475	19.279	0.0	0.3	17.253	1.7	406.825	1627.3
Beta Carotene (mcg)	0.248	0.061	0.0	3373.445	89.1	n/a	72.09	0.0	110.665	8.001	5.66	195.0	0.441	3.3	205.188	8.33	4071.528	16286.112
Vitamin E (mg)	0.0	0.0	0.48	0.27	0.17	n/a	0.07	0.1	0.53	0.03	0.02	0.38	0.0	0.25	0.0	0.01	2.32	9.28
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.407	0.0	n/a	0.0	0.0	3532.938	0.0	0.0	0.273	0.0	0.0	0.0	0.0	3533.618	14134.472
Lutein + zeaxanthin (mcg)	0.99	0.195	0.0	104.237	314.82	n/a	75.561	0.0	0.0	4.704	2.155	4.03	2.646	66.0	393.96	114.24	1083.538	4334.152
Tocopherol, beta (mg)	0.0	n/a	0.0	0.0	n/a	n/a	0.0	n/a	0.0	n/a	n/a	0.01	n/a	n/a	0.0	0.0	0.01	0.04
Tocopherol, gamma (mg)	0.0	n/a	0.03	0.0	n/a	n/a	0.0	0.03	0.06	n/a	n/a	0.04	n/a	n/a	0.13	0.03	0.31	1.24
Tocopherol, delta (mg)	0.0	n/a	0.0	0.0	n/a	n/a	0.0	n/a	0.0	n/a	n/a	0.0	n/a	n/a	0.0	0.0	0.01	0.04
Vitamin C (mg)	1.8	0.4	0.0	2.4	16.8	n/a	0.8	0.9	2.7	0.1	0.1	0.8	0.0	0.0	3.0	1.1	31.0	124.0
Thiamin (mg)	0.012	0.002	0.0	0.029	0.028	n/a	0.005	0.052	0.007	0.007	0.001	0.005	0.004	0.036	0.044	0.014	0.245	0.98
Riboflavin (mg)	0.007	0.001	0.0	0.024	0.018	n/a	0.016	0.066	0.018	0.003	0.001	0.01	0.013	0.078	0.017	0.012	0.286	1.144
Niacin (mg)	0.03	0.009	0.0	0.399	0.149	n/a	0.085	8.248	0.378	0.048	0.012	0.103	0.097	2.019	0.288	0.296	12.16	48.64
Pantothenic acid (mg)	0.03	0.007	0.0	0.11	0.061	n/a	0.067	0.604	0.017	n/a	n/a	n/a	0.013	0.321	0.092	0.061	1.384	5.536
Vitamin B-6 (mg)	0.03	0.015	0.0	0.057	0.044	n/a	0.019	0.405	0.027	0.005	0.001	0.048	0.026	0.117	0.013	0.029	0.836	3.344
Folate (mcg)	4.703	0.037	0.0	7.736	12.078	n/a	9.612	2.948	1.474	0.105	0.685	1.3	0.441	28.5	8.878	6.12	84.616	338.464
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.28	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.28	1.12
Choline (mg)	1.5	0.3	0.0	3.6	3.8	n/a	1.6	54.1	4.7	0.3	0.1	0.9	2.5	10.5	4.5	4.1	92.5	370.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.002	0.001	0.0	0.004	0.008	n/a	0.003	0.199	0.004	n/a	0.0	n/a	n/a	0.054	0.007	0.005	0.287	1.148
Threonine (g)	0.005	0.002	0.0	0.077	0.024	n/a	0.005	0.722	0.012	n/a	0.001	n/a	n/a	0.141	0.034	0.015	1.038	4.152
Isoleucine (g)	0.002	0.003	0.0	0.033	0.026	n/a	0.005	0.899	0.009	n/a	0.001	n/a	n/a	0.186	0.032	0.015	1.211	4.844
Leucine (g)	0.007	0.004	0.0	0.041	0.03	n/a	0.008	1.275	0.014	n/a	0.001	n/a	n/a	0.306	0.052	0.061	1.798	7.192
Lysine (g)	0.01	0.003	0.0	0.041	0.03	n/a	0.008	1.445	0.015	n/a	0.001	n/a	n/a	0.189	0.052	0.046	1.838	7.352
Methionine (g)	0.0	0.001	0.0	0.008	0.006	n/a	0.003	0.472	0.002	n/a	n/a	n/a	n/a	0.132	0.013	0.012	0.649	2.596
Cystine (g)	0.0	0.001	0.0	0.033	0.004	n/a	0.0	0.221	0.002	n/a	n/a	n/a	n/a	0.051	0.005	0.009	0.325	1.3
Phenylalanine (g)	0.007	0.002	0.0	0.024	0.02	n/a	0.005	0.678	0.015	n/a	n/a	n/a	n/a	0.216	0.032	0.024	1.024	4.096
Tyrosine (g)	0.002	0.001	0.0	0.016	n/a	n/a	0.003	0.575	0.006	n/a	n/a	n/a	n/a	0.186	0.018	0.019	0.827	3.308
Valine (g)	0.005	0.004	0.0	0.029	0.032	n/a	0.008	0.848	0.01	n/a	0.001	n/a	n/a	0.258	0.039	0.024	1.256	5.024
Arginine (g)	0.025	0.008	0.0	0.037	0.04	n/a	0.005	1.025	0.009	n/a	n/a	n/a	n/a	0.342	0.069	0.02	1.578	6.312
Histidine (g)	0.002	0.001	0.0	0.016	0.016	n/a	0.003	0.531	0.007	n/a	n/a	n/a	n/a	0.114	0.017	0.014	0.721	2.884
Alanine (g)	0.005	0.002	0.0	0.045	n/a	n/a	0.005	0.929	0.025	n/a	n/a	n/a	n/a	0.249	0.039	0.041	1.338	5.352
Aspartic acid (g)	0.022	0.006	0.0	0.077	n/a	n/a	0.032	1.518	0.086	n/a	n/a	n/a	n/a	0.426	0.08	0.036	2.284	9.136
Glutamic acid (g)	0.064	0.01	0.0	0.151	n/a	n/a	0.024	2.55	0.233	n/a	n/a	n/a	n/a	0.771	0.119	0.099	4.021	16.084
Glycine (g)	0.007	0.002	0.0	0.02	n/a	n/a	0.005	0.833	0.007	n/a	n/a	n/a	n/a	0.201	0.03	0.019	1.126	4.504
Proline (g)	0.002	0.001	0.0	0.02	n/a	n/a	0.005	0.7	0.01	n/a	n/a	n/a	n/a	0.156	0.028	0.063	0.987	3.948
Serine (g)	0.005	0.002	0.0	0.02	n/a	n/a	0.005	0.582	0.014	n/a	n/a	n/a	n/a	0.234	0.028	0.027	0.918	3.672
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	42.751	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	42.751	171.004
Trans Fat (g)	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.022	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.022	0.088
Saturated Fat (g)	0.01	0.001	0.466	0.016	0.012	n/a	0.011	0.243	0.012	0.016	0.007	0.038	0.0	0.048	0.012	0.02	0.913	3.652
Phytosterols (mg)	3.713	n/a	7.459	n/a	4.752	n/a	1.602	n/a	n/a	0.714	0.408	1.079	n/a	n/a	n/a	n/a	19.726	78.904
Monounsaturated Fat (g)	0.002	0.0	2.462	0.004	0.004	n/a	0.008	0.221	0.009	0.147	0.001	0.046	0.0	0.048	0.005	0.039	2.998	11.992
Polyunsaturated (g)	0.005	0.003	0.355	0.049	0.03	n/a	0.021	0.206	0.02	0.034	0.003	0.097	0.0	0.204	0.03	0.063	1.12	4.48