Receta Heart Healthy Chicken Stew - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x yams diced
32 ounce defatted chicken broth
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		onion
24.75g 		garlic
1.22g 		olive oil
3.38g 		carrots
40.72g 		brussel sprouts
19.8g 		yams
0.0g 		celery
26.7g 		chicken breast
73.71g 		tomatoes paste
12.28g 		cumin
1.05g 		thyme
0.25g 		chili
1.3g 		wine
44.1g 		wild rice
30.0g 		peas
16.75g 		corn
17.0g 		Total Per Serving Total for Recipe
Protein (g) 0.27 0.08 0.0 0.38 0.67 n/a 0.18 17.02 0.53 0.19 0.02 0.16 0.03 4.42 0.87 0.51 25.34 101.36
Total Fat (g) 0.02 0.01 3.38 0.1 0.06 n/a 0.05 0.91 0.06 0.23 0.02 0.22 0.0 0.32 0.07 0.13 5.57 22.28
Carbohydrates (g) 2.31 0.4 0.0 3.9 1.77 n/a 0.79 0.0 2.32 0.46 0.16 0.71 1.15 22.47 2.28 3.52 42.26 169.04
Ash (g) 0.09 0.02 0.0 0.39 0.27 n/a 0.2 0.75 0.34 0.08 0.03 0.11 0.12 0.46 0.13 0.08 3.08 12.32
Calories (kcal) 9.9 1.815 29.835 16.694 8.514 n/a 4.272 81.079 10.072 3.938 0.69 4.082 37.485 107.1 12.898 14.96 343.333 1373.332
Starch (g) 0.0 n/a n/a 0.58 n/a n/a 0.0 n/a 0.03 n/a n/a n/a n/a n/a 0.7 2.57 3.87 15.48
Sucrose (g) 0.25 n/a n/a 1.46 0.09 n/a 0.03 n/a 0.04 n/a n/a 0.01 n/a 0.2 0.77 0.28 3.13 12.52
Glucose (dextrose) (g) 0.49 n/a n/a 0.24 0.16 n/a 0.15 n/a 0.71 n/a n/a 0.03 n/a n/a 0.01 0.06 1.85 7.4
Fructose (g) 0.32 n/a n/a 0.22 0.18 n/a 0.14 n/a 0.72 n/a n/a 0.06 n/a n/a 0.04 0.05 1.73 6.92
Lactose (g) 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0
Maltose (g) 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.03 n/a n/a 0.0 n/a n/a 0.01 0.03 0.08 0.32
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 4.7 0.0 0.0 0.0 4.7 18.8
Water (g) 22.05 0.71 0.0 35.95 17.03 n/a 25.48 55.1 9.03 0.08 0.02 0.1 38.14 2.33 13.4 12.75 232.18 928.72
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.05 0.01 0.0 1.93 0.44 n/a 0.49 0.0 1.5 0.02 0.0 0.09 0.27 0.75 0.84 0.43 7.82 31.28
Galactose (g) 0.0 n/a n/a 0.0 0.0 n/a 0.18 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.18 0.72
Dietary Fiber (g) 0.4 0.0 0.0 1.1 0.8 n/a 0.4 0.0 0.5 0.1 0.1 0.4 0.0 1.9 0.8 0.4 6.9 27.6
Calcium (mg) 5.693 2.205 0.034 13.437 8.316 n/a 10.68 8.108 4.422 9.776 4.725 3.614 3.528 6.3 3.685 0.68 85.201 340.804
Iron (mg) 0.05 0.02 0.02 0.12 0.28 n/a 0.05 0.53 0.37 0.7 0.31 0.19 0.2 0.59 0.26 0.07 3.75 15.0
Magnesium (mg) 2.475 0.305 0.0 4.886 4.554 n/a 2.937 20.638 5.159 3.843 0.55 2.21 5.292 53.1 4.355 3.06 113.364 453.456
Phosphorus (mg) 7.178 1.864 0.0 14.251 13.662 n/a 6.408 144.468 10.194 5.24 0.503 3.939 10.143 129.9 13.735 11.9 373.384 1493.536
Potassium (mg) 36.135 4.884 0.034 130.296 77.022 n/a 69.42 187.956 124.545 18.774 2.035 24.908 56.007 128.1 25.628 36.21 921.953 3687.812
Sodium (mg) 0.99 0.207 0.068 28.095 4.95 n/a 21.36 47.91 97.032 1.764 0.138 13.13 1.764 2.1 18.09 0.51 238.107 952.428
Zinc (mg) 0.04 0.01 0.0 0.1 0.08 n/a 0.03 0.59 0.08 0.05 0.02 0.04 0.06 1.79 0.14 0.06 3.09 12.36
Copper (mg) 0.01 0.004 0.0 0.02 0.014 n/a 0.011 0.029 0.045 0.009 0.002 0.006 0.004 0.156 0.02 0.007 0.338 1.352
Manganese (mg) 0.032 0.02 0.0 0.057 0.067 n/a 0.027 0.015 0.037 0.035 0.02 0.028 0.057 0.399 0.057 0.02 0.872 3.488
Selenium (mcg) 0.1 0.2 0.0 0.0 0.3 n/a 0.1 13.1 0.7 0.1 0.0 0.1 0.1 0.8 0.3 0.1 16.0 64.0
Vitamin A, IU (IU) 0.495 0.11 0.0 6802.266 149.292 n/a 119.883 15.479 187.308 13.335 9.5 385.45 0.882 5.7 344.715 33.15 8067.564 32270.256
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 4.423 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.423 17.692
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 339.991 7.524 n/a 5.874 4.423 9.335 0.672 0.475 19.279 0.0 0.3 17.253 1.7 406.825 1627.3
Beta Carotene (mcg) 0.248 0.061 0.0 3373.445 89.1 n/a 72.09 0.0 110.665 8.001 5.66 195.0 0.441 3.3 205.188 8.33 4071.528 16286.112
Vitamin E (mg) 0.0 0.0 0.48 0.27 0.17 n/a 0.07 0.1 0.53 0.03 0.02 0.38 0.0 0.25 0.0 0.01 2.32 9.28
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.407 0.0 n/a 0.0 0.0 3532.938 0.0 0.0 0.273 0.0 0.0 0.0 0.0 3533.618 14134.472
Lutein + zeaxanthin (mcg) 0.99 0.195 0.0 104.237 314.82 n/a 75.561 0.0 0.0 4.704 2.155 4.03 2.646 66.0 393.96 114.24 1083.538 4334.152
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.01 n/a n/a 0.0 0.0 0.01 0.04
Tocopherol, gamma (mg) 0.0 n/a 0.03 0.0 n/a n/a 0.0 0.03 0.06 n/a n/a 0.04 n/a n/a 0.13 0.03 0.31 1.24
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.01 0.04
Vitamin C (mg) 1.8 0.4 0.0 2.4 16.8 n/a 0.8 0.9 2.7 0.1 0.1 0.8 0.0 0.0 3.0 1.1 31.0 124.0
Thiamin (mg) 0.012 0.002 0.0 0.029 0.028 n/a 0.005 0.052 0.007 0.007 0.001 0.005 0.004 0.036 0.044 0.014 0.245 0.98
Riboflavin (mg) 0.007 0.001 0.0 0.024 0.018 n/a 0.016 0.066 0.018 0.003 0.001 0.01 0.013 0.078 0.017 0.012 0.286 1.144
Niacin (mg) 0.03 0.009 0.0 0.399 0.149 n/a 0.085 8.248 0.378 0.048 0.012 0.103 0.097 2.019 0.288 0.296 12.16 48.64
Pantothenic acid (mg) 0.03 0.007 0.0 0.11 0.061 n/a 0.067 0.604 0.017 n/a n/a n/a 0.013 0.321 0.092 0.061 1.384 5.536
Vitamin B-6 (mg) 0.03 0.015 0.0 0.057 0.044 n/a 0.019 0.405 0.027 0.005 0.001 0.048 0.026 0.117 0.013 0.029 0.836 3.344
Folate (mcg) 4.703 0.037 0.0 7.736 12.078 n/a 9.612 2.948 1.474 0.105 0.685 1.3 0.441 28.5 8.878 6.12 84.616 338.464
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.28 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.28 1.12
Choline (mg) 1.5 0.3 0.0 3.6 3.8 n/a 1.6 54.1 4.7 0.3 0.1 0.9 2.5 10.5 4.5 4.1 92.5 370.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.002 0.001 0.0 0.004 0.008 n/a 0.003 0.199 0.004 n/a 0.0 n/a n/a 0.054 0.007 0.005 0.287 1.148
Threonine (g) 0.005 0.002 0.0 0.077 0.024 n/a 0.005 0.722 0.012 n/a 0.001 n/a n/a 0.141 0.034 0.015 1.038 4.152
Isoleucine (g) 0.002 0.003 0.0 0.033 0.026 n/a 0.005 0.899 0.009 n/a 0.001 n/a n/a 0.186 0.032 0.015 1.211 4.844
Leucine (g) 0.007 0.004 0.0 0.041 0.03 n/a 0.008 1.275 0.014 n/a 0.001 n/a n/a 0.306 0.052 0.061 1.798 7.192
Lysine (g) 0.01 0.003 0.0 0.041 0.03 n/a 0.008 1.445 0.015 n/a 0.001 n/a n/a 0.189 0.052 0.046 1.838 7.352
Methionine (g) 0.0 0.001 0.0 0.008 0.006 n/a 0.003 0.472 0.002 n/a n/a n/a n/a 0.132 0.013 0.012 0.649 2.596
Cystine (g) 0.0 0.001 0.0 0.033 0.004 n/a 0.0 0.221 0.002 n/a n/a n/a n/a 0.051 0.005 0.009 0.325 1.3
Phenylalanine (g) 0.007 0.002 0.0 0.024 0.02 n/a 0.005 0.678 0.015 n/a n/a n/a n/a 0.216 0.032 0.024 1.024 4.096
Tyrosine (g) 0.002 0.001 0.0 0.016 n/a n/a 0.003 0.575 0.006 n/a n/a n/a n/a 0.186 0.018 0.019 0.827 3.308
Valine (g) 0.005 0.004 0.0 0.029 0.032 n/a 0.008 0.848 0.01 n/a 0.001 n/a n/a 0.258 0.039 0.024 1.256 5.024
Arginine (g) 0.025 0.008 0.0 0.037 0.04 n/a 0.005 1.025 0.009 n/a n/a n/a n/a 0.342 0.069 0.02 1.578 6.312
Histidine (g) 0.002 0.001 0.0 0.016 0.016 n/a 0.003 0.531 0.007 n/a n/a n/a n/a 0.114 0.017 0.014 0.721 2.884
Alanine (g) 0.005 0.002 0.0 0.045 n/a n/a 0.005 0.929 0.025 n/a n/a n/a n/a 0.249 0.039 0.041 1.338 5.352
Aspartic acid (g) 0.022 0.006 0.0 0.077 n/a n/a 0.032 1.518 0.086 n/a n/a n/a n/a 0.426 0.08 0.036 2.284 9.136
Glutamic acid (g) 0.064 0.01 0.0 0.151 n/a n/a 0.024 2.55 0.233 n/a n/a n/a n/a 0.771 0.119 0.099 4.021 16.084
Glycine (g) 0.007 0.002 0.0 0.02 n/a n/a 0.005 0.833 0.007 n/a n/a n/a n/a 0.201 0.03 0.019 1.126 4.504
Proline (g) 0.002 0.001 0.0 0.02 n/a n/a 0.005 0.7 0.01 n/a n/a n/a n/a 0.156 0.028 0.063 0.987 3.948
Serine (g) 0.005 0.002 0.0 0.02 n/a n/a 0.005 0.582 0.014 n/a n/a n/a n/a 0.234 0.028 0.027 0.918 3.672
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 42.751 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 42.751 171.004
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a n/a 0.022 n/a n/a n/a n/a n/a n/a n/a n/a 0.022 0.088
Saturated Fat (g) 0.01 0.001 0.466 0.016 0.012 n/a 0.011 0.243 0.012 0.016 0.007 0.038 0.0 0.048 0.012 0.02 0.913 3.652
Phytosterols (mg) 3.713 n/a 7.459 n/a 4.752 n/a 1.602 n/a n/a 0.714 0.408 1.079 n/a n/a n/a n/a 19.726 78.904
Monounsaturated Fat (g) 0.002 0.0 2.462 0.004 0.004 n/a 0.008 0.221 0.009 0.147 0.001 0.046 0.0 0.048 0.005 0.039 2.998 11.992
Polyunsaturated (g) 0.005 0.003 0.355 0.049 0.03 n/a 0.021 0.206 0.02 0.034 0.003 0.097 0.0 0.204 0.03 0.063 1.12 4.48