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Receta Heart-Healthy Fluffy Vegan Pancakes - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Heart-Healthy Super Fluffy Whole Grain Vegan Pancakes
1/4 cup ground flax meal
fruit such as diced banana or fresh or frozen blueberries
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		flour
125.0g 		spelt
130.5g 		sugar
25.2g 		baking powder
13.8g 		salt
1.5g 		milk
457.5g 		vanilla extract
13.0g 		lemon juice
15.25g 		fruit
0.0g 		Total Per Serving Total for Recipe
Protein (g) 12.91 19.01 0.0 0.0 0.0 14.73 0.01 0.06 n/a 46.72 46.72
Total Fat (g) 1.23 3.17 0.0 0.0 0.0 14.87 0.01 0.0 n/a 19.27 19.27
Carbohydrates (g) 95.39 91.6 25.19 0.0 0.0 20.68 1.64 1.32 n/a 235.82 235.82
Ash (g) 0.59 2.32 0.0 5.09 1.5 3.16 0.03 0.04 n/a 12.73 12.73
Calories (kcal) 455.0 441.09 97.524 0.0 0.0 274.5 37.44 3.813 n/a 1309.367 1309.367
Starch (g) n/a 70.37 n/a n/a n/a n/a n/a n/a n/a 70.37 70.37
Sucrose (g) n/a 0.77 n/a n/a n/a 0.0 n/a n/a n/a 0.77 0.77
Glucose (dextrose) (g) n/a 1.1 n/a n/a n/a 0.0 n/a n/a n/a 1.1 1.1
Fructose (g) n/a 0.31 n/a n/a n/a 0.0 n/a n/a n/a 0.31 0.31
Lactose (g) n/a 0.0 n/a n/a n/a 24.06 n/a n/a n/a 24.06 24.06
Maltose (g) n/a 6.72 n/a n/a n/a 0.0 n/a n/a n/a 6.72 6.72
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 4.5 0.0 n/a 4.5 4.5
Water (g) 14.9 14.38 0.01 0.03 0.0 404.06 6.84 13.84 n/a 454.05 454.05
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.34 8.9 25.18 0.0 0.0 24.06 1.64 0.37 n/a 60.49 60.49
Galactose (g) n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 3.4 14.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 17.4 17.4
Calcium (mg) 18.75 35.235 0.252 0.0 0.36 516.975 1.43 1.068 n/a 574.07 574.07
Iron (mg) 5.8 5.79 0.0 0.0 0.0 0.14 0.02 0.0 n/a 11.76 11.76
Magnesium (mg) 27.5 177.48 0.0 0.0 0.015 45.75 1.56 0.915 n/a 253.22 253.22
Phosphorus (mg) 135.0 523.305 0.0 0.0 0.0 416.325 0.78 0.915 n/a 1076.325 1076.325
Potassium (mg) 133.75 506.34 0.504 0.0 0.12 654.225 19.24 18.91 n/a 1333.089 1333.089
Sodium (mg) 2.5 10.44 0.0 3775.68 581.37 183.0 1.17 0.153 n/a 4554.313 4554.313
Zinc (mg) 0.88 4.28 0.0 0.0 0.0 1.83 0.01 0.01 n/a 7.01 7.01
Copper (mg) 0.175 0.666 0.0 0.0 0.0 0.046 0.009 0.005 n/a 0.9 0.9
Manganese (mg) 0.85 3.889 0.0 0.0 0.002 0.0 0.03 0.002 n/a 4.772 4.772
Selenium (mcg) 42.4 15.3 0.2 0.0 0.0 16.9 0.0 0.0 n/a 74.8 74.8
Vitamin A, IU (IU) 0.0 13.05 0.0 0.0 0.0 466.65 0.0 3.05 n/a 482.75 482.75
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 128.1 0.0 0.0 n/a 128.1 128.1
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 128.1 0.0 0.153 n/a 128.253 128.253
Beta Carotene (mcg) 0.0 6.525 0.0 0.0 0.0 22.875 0.0 0.458 n/a 29.858 29.858
Vitamin E (mg) 0.08 1.03 0.0 0.0 0.0 0.27 0.0 0.02 n/a 1.4 1.4
Vitamin D (IU) n/a n/a n/a n/a n/a 183.0 n/a n/a n/a 183.0 183.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 22.5 220.545 0.0 0.0 0.0 0.0 0.0 1.373 n/a 244.418 244.418
Tocopherol, beta (mg) 0.09 0.33 n/a n/a n/a 0.0 n/a n/a n/a 0.41 0.41
Tocopherol, gamma (mg) 0.48 2.23 n/a n/a n/a 0.05 n/a n/a n/a 2.75 2.75
Tocopherol, delta (mg) 0.03 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.03 0.03
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7.0 n/a 7.0 7.0
Thiamin (mg) 0.988 0.47 0.0 0.0 0.0 0.183 0.001 0.005 n/a 1.646 1.646
Riboflavin (mg) 0.613 0.144 0.005 0.0 0.0 0.824 0.013 0.002 n/a 1.599 1.599
Niacin (mg) 7.375 8.926 0.0 0.0 0.0 0.503 0.056 0.015 n/a 16.876 16.876
Pantothenic acid (mg) 0.55 1.396 0.0 0.0 0.0 1.647 0.005 0.015 n/a 3.614 3.614
Vitamin B-6 (mg) 0.05 0.3 0.0 0.0 0.0 0.183 0.004 0.008 n/a 0.545 0.545
Folate (mcg) 228.75 58.725 0.0 0.0 0.0 22.875 0.0 1.983 n/a 312.333 312.333
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 2.01 0.0 0.0 n/a 2.01 2.01
Choline (mg) 13.0 n/a 0.0 0.0 0.0 65.4 n/a 0.8 n/a 79.2 79.2
Folic acid (mcg) 192.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 192.5 192.5
Tryptophan (g) 0.163 0.17 n/a n/a 0.0 0.366 n/a n/a n/a 0.698 0.698
Threonine (g) 0.35 0.574 n/a n/a 0.0 0.641 n/a n/a n/a 1.565 1.565
Isoleucine (g) 0.45 0.718 n/a n/a 0.0 0.778 n/a n/a n/a 1.946 1.946
Leucine (g) 0.888 1.396 n/a n/a 0.0 1.235 n/a n/a n/a 3.519 3.519
Lysine (g) 0.288 0.535 n/a n/a 0.0 0.641 n/a n/a n/a 1.463 1.463
Methionine (g) 0.225 0.339 n/a n/a 0.0 0.366 n/a n/a n/a 0.93 0.93
Cystine (g) 0.275 0.431 n/a n/a 0.0 0.092 n/a n/a n/a 0.797 0.797
Phenylalanine (g) 0.65 0.966 n/a n/a 0.0 0.686 n/a n/a n/a 2.302 2.302
Tyrosine (g) 0.388 0.496 n/a n/a 0.0 0.686 n/a n/a n/a 1.57 1.57
Valine (g) 0.525 0.887 n/a n/a 0.0 0.869 n/a n/a n/a 2.282 2.282
Arginine (g) 0.525 0.9 n/a n/a 0.0 0.366 n/a n/a n/a 1.791 1.791
Histidine (g) 0.288 0.47 n/a n/a 0.0 0.366 n/a n/a n/a 1.123 1.123
Alanine (g) 0.413 0.692 n/a n/a 0.0 0.458 n/a n/a n/a 1.562 1.562
Aspartic acid (g) 0.55 0.992 n/a n/a 0.0 1.098 n/a n/a n/a 2.64 2.64
Glutamic acid (g) 4.35 6.068 n/a n/a 0.0 2.974 n/a n/a n/a 13.392 13.392
Glycine (g) 0.463 0.783 n/a n/a 0.0 0.366 n/a n/a n/a 1.612 1.612
Proline (g) 1.5 2.127 n/a n/a 0.0 1.556 n/a n/a n/a 5.183 5.183
Serine (g) 0.65 0.953 n/a n/a 0.0 0.503 n/a n/a n/a 2.106 2.106
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 45.75 0.0 0.0 n/a 45.75 45.75
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.2 0.535 0.0 0.0 0.0 8.555 0.001 0.0 n/a 9.292 9.292
Phytosterols (mg) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.113 0.587 0.0 0.0 0.0 3.706 0.001 0.0 n/a 4.407 4.407
Polyunsaturated (g) 0.513 1.644 0.0 0.0 0.0 0.915 0.0 0.0 n/a 3.072 3.072