CookEatShare is also available in English
Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 c. diced, cooked, leftover chicken or possibly turkey, or possibly meat of choice
Salt and pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		garlic
5.22g 		maple syrup
80.5g 		cantaloupe
22.57g 		pepper
0.0g 		salt
0.0g 		onion
72.0g 		grapes
36.24g 		pepper
33.62g 		carrot
27.15g 		Total Per Serving Total for Recipe
Protein (g) 0.33 0.0 0.19 n/a n/a 0.79 0.26 0.29 0.25 2.12 4.24
Total Fat (g) 0.03 0.16 0.04 n/a n/a 0.07 0.06 0.06 0.07 0.48 0.96
Carbohydrates (g) 1.73 54.01 1.84 n/a n/a 6.72 6.56 1.56 2.6 75.02 150.04
Ash (g) 0.08 0.48 0.15 n/a n/a 0.25 0.17 0.14 0.26 1.54 3.08
Calories (kcal) 7.778 210.105 7.673 n/a n/a 28.8 25.006 6.724 11.129 297.215 594.43
Starch (g) n/a n/a 0.01 n/a n/a 0.0 0.0 0.0 0.39 0.39 0.78
Sucrose (g) n/a 45.31 0.98 n/a n/a 0.71 0.05 0.04 0.97 48.07 96.14
Glucose (dextrose) (g) n/a 1.91 0.35 n/a n/a 1.42 2.61 0.39 0.16 6.83 13.66
Fructose (g) n/a 0.71 0.42 n/a n/a 0.93 2.95 0.38 0.15 5.53 11.06
Lactose (g) n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Maltose (g) n/a n/a 0.01 n/a n/a 0.0 0.0 0.0 0.0 0.01 0.02
Alcohol (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 3.06 25.85 20.34 n/a n/a 64.16 29.19 31.57 23.97 198.13 396.26
Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.05 47.91 1.77 n/a n/a 3.05 5.61 0.81 1.29 60.5 121.0
Galactose (g) n/a n/a 0.01 n/a n/a 0.0 0.0 0.0 0.0 0.01 0.02
Dietary Fiber (g) 0.1 0.0 0.2 n/a n/a 1.2 0.3 0.6 0.8 3.2 6.4
Calcium (mg) 9.448 53.935 2.031 n/a n/a 16.56 3.624 3.362 8.958 97.918 195.836
Iron (mg) 0.09 0.97 0.05 n/a n/a 0.15 0.13 0.11 0.08 1.58 3.16
Magnesium (mg) 1.305 11.27 2.708 n/a n/a 7.2 2.537 3.362 3.257 31.639 63.278
Phosphorus (mg) 7.987 1.61 3.385 n/a n/a 20.88 7.248 6.724 9.501 57.334 114.668
Potassium (mg) 20.932 164.22 60.255 n/a n/a 105.12 69.218 58.835 86.864 565.445 1130.89
Sodium (mg) 0.887 7.245 3.611 n/a n/a 2.88 0.725 1.009 18.73 35.087 70.174
Zinc (mg) 0.06 3.35 0.04 n/a n/a 0.12 0.03 0.04 0.07 3.71 7.42
Copper (mg) 0.016 0.056 0.009 n/a n/a 0.029 0.047 0.024 0.014 0.194 0.388
Manganese (mg) 0.087 2.657 0.009 n/a n/a 0.094 0.025 0.04 0.038 2.95 5.9
Selenium (mcg) 0.7 0.5 0.1 n/a n/a 0.4 0.0 0.0 0.0 1.7 3.4
Vitamin A, IU (IU) 0.47 0.0 763.233 n/a n/a 1.44 23.918 124.394 4534.844 5448.299 10896.598
Retinol (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 38.139 n/a n/a 0.0 1.087 6.052 226.661 271.939 543.878
Beta Carotene (mcg) 0.261 0.0 455.864 n/a n/a 0.72 14.134 69.93 2248.963 2789.871 5579.742
Vitamin E (mg) 0.0 0.0 0.01 n/a n/a 0.01 0.07 0.12 0.18 0.4 0.8
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.271 0.271 0.542
Lutein + zeaxanthin (mcg) 0.835 0.0 5.868 n/a n/a 2.88 26.093 114.644 69.491 219.811 439.622
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.02 n/a n/a 0.0 0.03 0.0 0.0 0.05 0.1
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 1.6 0.0 8.3 n/a n/a 5.3 3.9 27.0 1.6 47.8 95.6
Thiamin (mg) 0.01 0.008 0.009 n/a n/a 0.036 0.025 0.02 0.019 0.128 0.256
Riboflavin (mg) 0.006 0.008 0.005 n/a n/a 0.022 0.025 0.01 0.016 0.092 0.184
Niacin (mg) 0.037 0.024 0.165 n/a n/a 0.086 0.069 0.161 0.266 0.808 1.616
Pantothenic acid (mg) 0.031 0.032 0.025 n/a n/a 0.086 0.018 0.034 0.073 0.3 0.6
Vitamin B-6 (mg) 0.065 0.0 0.016 n/a n/a 0.086 0.033 0.074 0.038 0.312 0.624
Folate (mcg) 0.157 0.0 4.739 n/a n/a 13.68 0.725 3.362 5.158 27.82 55.64
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 1.2 1.3 1.7 n/a n/a 4.4 2.0 1.8 2.4 14.9 29.8
Folic acid (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.004 n/a 0.0 n/a n/a 0.007 0.004 0.003 0.003 0.021 0.042
Threonine (g) 0.008 n/a 0.005 n/a n/a 0.014 0.007 0.013 0.052 0.1 0.2
Isoleucine (g) 0.011 n/a 0.005 n/a n/a 0.007 0.004 0.007 0.022 0.055 0.11
Leucine (g) 0.016 n/a 0.007 n/a n/a 0.022 0.007 0.013 0.027 0.092 0.184
Lysine (g) 0.014 n/a 0.007 n/a n/a 0.029 0.011 0.013 0.027 0.101 0.202
Methionine (g) 0.004 n/a 0.002 n/a n/a 0.0 0.004 0.003 0.005 0.019 0.038
Cystine (g) 0.004 n/a 0.0 n/a n/a 0.0 0.004 0.003 0.022 0.032 0.064
Phenylalanine (g) 0.009 n/a 0.005 n/a n/a 0.022 0.007 0.03 0.016 0.089 0.178
Tyrosine (g) 0.004 n/a 0.002 n/a n/a 0.007 0.004 0.003 0.011 0.031 0.062
Valine (g) 0.015 n/a 0.007 n/a n/a 0.014 0.007 0.013 0.019 0.076 0.152
Arginine (g) 0.033 n/a 0.007 n/a n/a 0.072 0.047 0.01 0.024 0.193 0.386
Histidine (g) 0.006 n/a 0.005 n/a n/a 0.007 0.007 0.003 0.011 0.039 0.078
Alanine (g) 0.007 n/a 0.023 n/a n/a 0.014 0.007 0.013 0.03 0.094 0.188
Aspartic acid (g) 0.026 n/a 0.032 n/a n/a 0.065 0.014 0.071 0.052 0.259 0.518
Glutamic acid (g) 0.042 n/a 0.047 n/a n/a 0.187 0.029 0.064 0.1 0.47 0.94
Glycine (g) 0.01 n/a 0.007 n/a n/a 0.022 0.007 0.01 0.014 0.07 0.14
Proline (g) 0.005 n/a 0.005 n/a n/a 0.007 0.029 0.007 0.014 0.066 0.132
Serine (g) 0.01 n/a 0.009 n/a n/a 0.014 0.007 0.017 0.014 0.071 0.142
Cholesterol (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Saturated Fat (g) 0.005 0.032 0.011 n/a n/a 0.029 0.018 0.02 0.011 0.126 0.252
Phytosterols (mg) n/a n/a 2.257 n/a n/a 10.8 1.45 3.026 n/a 17.532 35.064
Monounsaturated Fat (g) 0.001 0.048 0.0 n/a n/a 0.007 0.004 0.003 0.003 0.066 0.132
Polyunsaturated (g) 0.013 0.081 0.018 n/a n/a 0.014 0.018 0.02 0.033 0.197 0.394