Receta Heart Healthy Italian Rice Pie - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 egg whites
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		flour
39.06g 		baking powder
1.44g 		egg whites
0.0g 		sugar
12.5g 		oil
13.63g 		milk
10.17g 		vanilla
1.63g 		Total Per Serving Total for Recipe
Protein (g) 4.04 0.0 n/a 0.0 0.0 0.34 0.0 4.38 35.04
Total Fat (g) 0.38 0.0 n/a 0.0 13.63 0.1 0.0 14.11 112.88
Carbohydrates (g) 29.81 0.0 n/a 12.5 0.0 0.51 0.21 43.02 344.16
Ash (g) 0.18 0.53 n/a 0.0 0.0 0.08 0.0 0.79 6.32
Calories (kcal) 142.188 0.0 n/a 48.375 120.445 4.27 4.68 319.957 2559.656
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a 0.53 n/a 0.53 4.24
Maltose (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.6 0.6 4.8
Water (g) 4.66 0.0 n/a 0.0 0.0 9.14 0.85 14.66 117.28
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.11 0.0 n/a 12.49 0.0 0.53 0.21 13.33 106.64
Galactose (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 1.1 0.0 n/a 0.0 0.0 0.0 0.0 1.1 8.8
Calcium (mg) 5.859 0.0 n/a 0.125 0.0 12.098 0.179 18.261 146.088
Iron (mg) 1.81 0.0 n/a 0.0 0.0 0.0 0.0 1.82 14.56
Magnesium (mg) 8.594 0.0 n/a 0.0 0.0 1.118 0.195 9.907 79.256
Phosphorus (mg) 42.188 0.0 n/a 0.0 0.0 9.658 0.098 51.943 415.544
Potassium (mg) 41.797 0.0 n/a 0.25 0.0 15.249 2.405 59.701 477.608
Sodium (mg) 0.781 393.3 n/a 0.0 0.0 4.473 0.146 398.701 3189.608
Zinc (mg) 0.27 0.0 n/a 0.0 0.0 0.04 0.0 0.32 2.56
Copper (mg) 0.055 0.0 n/a 0.0 0.0 0.001 0.001 0.057 0.456
Manganese (mg) 0.266 0.0 n/a 0.0 n/a 0.0 0.004 0.269 2.152
Selenium (mcg) 13.2 0.0 n/a 0.1 0.0 0.3 0.0 13.7 109.6
Vitamin A, IU (IU) 0.0 0.0 n/a 0.0 0.0 19.926 0.0 19.926 159.408
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 5.896 0.0 5.896 47.168
Vitamin A, RAE (mcg_RAE) 0.0 0.0 n/a 0.0 0.0 5.896 0.0 5.896 47.168
Beta Carotene (mcg) 0.0 0.0 n/a 0.0 0.0 0.203 0.0 0.203 1.624
Vitamin E (mg) 0.02 0.0 n/a 0.0 1.25 0.0 0.0 1.28 10.24
Vitamin D (IU) n/a n/a n/a n/a n/a 5.286 n/a 5.286 42.288
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 7.031 0.0 n/a 0.0 0.0 0.0 0.0 7.031 56.248
Tocopherol, beta (mg) 0.03 n/a n/a n/a n/a 0.0 n/a 0.03 0.24
Tocopherol, gamma (mg) 0.15 n/a n/a n/a n/a 0.0 n/a 0.15 1.2
Tocopherol, delta (mg) 0.01 n/a n/a n/a n/a 0.0 n/a 0.01 0.08
Vitamin C (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.309 0.0 n/a 0.0 0.0 0.002 0.0 0.311 2.488
Riboflavin (mg) 0.191 0.0 n/a 0.003 0.0 0.019 0.002 0.215 1.72
Niacin (mg) 2.305 0.0 n/a 0.0 0.0 0.009 0.007 2.321 18.568
Pantothenic acid (mg) 0.172 0.0 n/a 0.0 0.0 0.037 0.001 0.209 1.672
Vitamin B-6 (mg) 0.016 0.0 n/a 0.0 0.0 0.004 0.0 0.02 0.16
Folate (mcg) 71.484 0.0 n/a 0.0 0.0 0.508 0.0 71.993 575.944
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.04 0.0 0.04 0.32
Choline (mg) 4.1 0.0 n/a 0.0 n/a 1.8 n/a 5.9 47.2
Folic acid (mcg) 60.156 0.0 n/a 0.0 0.0 0.0 0.0 60.156 481.248
Tryptophan (g) 0.051 n/a n/a n/a 0.0 0.004 n/a 0.055 0.44
Threonine (g) 0.109 n/a n/a n/a 0.0 0.009 n/a 0.119 0.952
Isoleucine (g) 0.141 n/a n/a n/a 0.0 0.019 n/a 0.16 1.28
Leucine (g) 0.277 n/a n/a n/a 0.0 0.039 n/a 0.316 2.528
Lysine (g) 0.09 n/a n/a n/a 0.0 0.029 n/a 0.119 0.952
Methionine (g) 0.07 n/a n/a n/a 0.0 0.008 n/a 0.078 0.624
Cystine (g) 0.086 n/a n/a n/a 0.0 0.012 n/a 0.098 0.784
Phenylalanine (g) 0.203 n/a n/a n/a 0.0 0.017 n/a 0.22 1.76
Tyrosine (g) 0.121 n/a n/a n/a 0.0 0.014 n/a 0.135 1.08
Valine (g) 0.164 n/a n/a n/a 0.0 0.022 n/a 0.186 1.488
Arginine (g) 0.164 n/a n/a n/a 0.0 0.01 n/a 0.174 1.392
Histidine (g) 0.09 n/a n/a n/a 0.0 0.008 n/a 0.098 0.784
Alanine (g) 0.129 n/a n/a n/a 0.0 0.011 n/a 0.14 1.12
Aspartic acid (g) 0.172 n/a n/a n/a 0.0 0.032 n/a 0.203 1.624
Glutamic acid (g) 1.359 n/a n/a n/a 0.0 0.079 n/a 1.439 11.512
Glycine (g) 0.145 n/a n/a n/a 0.0 0.006 n/a 0.151 1.208
Proline (g) 0.469 n/a n/a n/a 0.0 0.037 n/a 0.505 4.04
Serine (g) 0.203 n/a n/a n/a 0.0 0.021 n/a 0.224 1.792
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 0.508 0.0 0.508 4.064
Trans Fat (g) n/a n/a n/a n/a 0.352 n/a n/a 0.352 2.816
Saturated Fat (g) 0.063 0.0 n/a 0.0 1.012 0.064 0.0 1.139 9.112
Phytosterols (mg) n/a n/a n/a n/a 34.063 n/a n/a 34.063 272.504
Monounsaturated Fat (g) 0.035 0.0 n/a 0.0 3.097 0.028 0.0 3.161 25.288
Polyunsaturated (g) 0.16 0.0 n/a 0.0 8.875 0.004 0.0 9.04 72.32