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Receta Heart Healthy Oat Muffins - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 c. Skim or possibly 1% lowfat milk
2 x Egg whites, slightly beaten
2 Tbsp. Vegetable or possibly canola oil
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		oat bran
15.67g 		sugar
4.58g 		baking powder
0.77g 		salt
0.25g 		nutmeg
0.38g 		egg whites
0.0g 		honey
7.06g 		vanilla
0.18g 		Total Per Serving Total for Recipe
Protein (g) 2.71 0.01 0.0 0.0 0.0 n/a 0.02 0.0 2.74 32.88
Total Fat (g) 1.1 0.0 0.0 0.0 0.38 n/a 0.0 0.0 1.48 17.76
Carbohydrates (g) 10.37 4.5 0.0 0.0 0.0 n/a 5.82 0.02 20.71 248.52
Ash (g) 0.45 0.02 0.28 0.25 0.0 n/a 0.01 0.0 1.02 12.24
Calories (kcal) 38.54 17.417 0.0 0.0 3.315 n/a 21.47 0.504 81.246 974.952
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 4.33 n/a n/a n/a n/a 0.06 n/a 4.4 52.8
Glucose (dextrose) (g) n/a 0.06 n/a n/a n/a n/a 2.52 n/a 2.59 31.08
Fructose (g) n/a 0.05 n/a n/a n/a n/a 2.89 n/a 2.94 35.28
Lactose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a n/a 0.1 n/a 0.1 1.2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.1 1.2
Water (g) 1.03 0.06 0.0 0.0 0.0 n/a 1.21 0.09 2.39 28.68
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.23 4.45 0.0 0.0 0.0 n/a 5.8 0.02 10.5 126.0
Galactose (g) n/a 0.0 n/a n/a n/a n/a 0.22 n/a 0.22 2.64
Dietary Fiber (g) 2.4 0.0 0.0 0.0 0.0 n/a 0.0 0.0 2.4 28.8
Calcium (mg) 9.087 3.804 0.0 0.06 0.0 n/a 0.424 0.019 13.394 160.728
Iron (mg) 0.85 0.03 0.0 0.0 0.0 n/a 0.03 0.0 0.91 10.92
Magnesium (mg) 36.817 0.413 0.0 0.003 0.0 n/a 0.141 0.021 37.394 448.728
Phosphorus (mg) 114.993 0.183 0.0 0.0 0.0 n/a 0.283 0.011 115.47 1385.64
Potassium (mg) 88.673 6.096 0.0 0.02 0.0 n/a 3.673 0.259 98.721 1184.652
Sodium (mg) 0.627 1.283 209.76 96.895 0.0 n/a 0.283 0.016 308.863 3706.356
Zinc (mg) 0.49 0.0 0.0 0.0 0.0 n/a 0.02 0.0 0.5 6.0
Copper (mg) 0.063 0.002 0.0 0.0 n/a n/a 0.003 0.0 0.068 0.816
Manganese (mg) 0.882 0.003 0.0 0.0 n/a n/a 0.006 0.0 0.891 10.692
Selenium (mcg) 7.1 0.1 0.0 0.0 0.0 n/a 0.1 0.0 7.2 86.4
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin E (mg) 0.16 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.16 1.92
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 28.2 0.0 0.0 0.0 0.0 n/a 0.0 0.0 28.2 338.4
Tocopherol, beta (mg) 0.01 n/a n/a n/a n/a n/a n/a n/a 0.01 0.12
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) 0.02 n/a n/a n/a n/a n/a n/a n/a 0.02 0.24
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Thiamin (mg) 0.183 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.183 2.196
Riboflavin (mg) 0.034 0.0 0.0 0.0 0.0 n/a 0.003 0.0 0.037 0.444
Niacin (mg) 0.146 0.005 0.0 0.0 0.0 n/a 0.008 0.001 0.16 1.92
Pantothenic acid (mg) 0.233 0.006 0.0 0.0 0.0 n/a 0.005 0.0 0.244 2.928
Vitamin B-6 (mg) 0.027 0.002 0.0 0.0 0.0 n/a 0.001 0.0 0.03 0.36
Folate (mcg) 8.147 0.046 0.0 0.0 0.0 n/a 0.141 0.0 8.334 100.008
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Choline (mg) 5.0 0.1 0.0 0.0 n/a n/a 0.2 n/a 5.3 63.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.053 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.053 0.636
Threonine (g) 0.078 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.078 0.936
Isoleucine (g) 0.105 n/a n/a 0.0 0.0 n/a 0.001 n/a 0.106 1.272
Leucine (g) 0.215 n/a n/a 0.0 0.0 n/a 0.001 n/a 0.215 2.58
Lysine (g) 0.119 n/a n/a 0.0 0.0 n/a 0.001 n/a 0.12 1.44
Methionine (g) 0.053 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.053 0.636
Cystine (g) 0.091 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.091 1.092
Phenylalanine (g) 0.143 n/a n/a 0.0 0.0 n/a 0.001 n/a 0.143 1.716
Tyrosine (g) 0.105 n/a n/a 0.0 0.0 n/a 0.001 n/a 0.106 1.272
Valine (g) 0.15 n/a n/a 0.0 0.0 n/a 0.001 n/a 0.151 1.812
Arginine (g) 0.201 n/a n/a 0.0 0.0 n/a 0.001 n/a 0.201 2.412
Histidine (g) 0.064 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.064 0.768
Alanine (g) 0.136 n/a n/a 0.0 0.0 n/a 0.001 n/a 0.137 1.644
Aspartic acid (g) 0.248 n/a n/a 0.0 0.0 n/a 0.002 n/a 0.25 3.0
Glutamic acid (g) 0.588 n/a n/a 0.0 0.0 n/a 0.001 n/a 0.589 7.068
Glycine (g) 0.149 n/a n/a 0.0 0.0 n/a 0.001 n/a 0.15 1.8
Proline (g) 0.154 n/a n/a 0.0 0.0 n/a 0.006 n/a 0.16 1.92
Serine (g) 0.139 n/a n/a 0.0 0.0 n/a 0.001 n/a 0.14 1.68
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.208 0.0 0.0 0.0 0.338 n/a 0.0 0.0 0.546 6.552
Phytosterols (mg) n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.373 0.0 0.0 0.0 0.018 n/a 0.0 0.0 0.391 4.692
Polyunsaturated (g) 0.434 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.434 5.208