Receta Heart Healthy Pancakes - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1/2 c. no-fat cottage cheese, liquified in blender

1/4 - 1/2 c. no-fat yogurt

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	egg whites 165.0g	water 138.25g	oil 13.6g	Total Per Serving	Total for Recipe
Protein (g)	17.99	0.0	0.0	17.99	17.99
Total Fat (g)	0.28	0.0	13.6	13.88	13.88
Carbohydrates (g)	1.2	0.0	0.0	1.2	1.2
Ash (g)	1.04	0.14	0.0	1.18	1.18
Calories (kcal)	79.2	0.0	120.224	199.424	199.424
Starch (g)	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	0.12	n/a	n/a	0.12	0.12
Glucose (dextrose) (g)	0.56	n/a	n/a	0.56	0.56
Fructose (g)	0.12	n/a	n/a	0.12	0.12
Lactose (g)	0.12	n/a	n/a	0.12	0.12
Maltose (g)	0.12	n/a	n/a	0.12	0.12
Alcohol (g)	0.0	0.0	0.0	0.0	0.0
Water (g)	144.49	138.11	0.0	282.6	282.6
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0
Sugars (g)	1.17	0.0	0.0	1.17	1.17
Galactose (g)	0.12	n/a	n/a	0.12	0.12
Dietary Fiber (g)	0.0	0.0	0.0	0.0	0.0
Calcium (mg)	11.55	4.148	0.0	15.698	15.698
Iron (mg)	0.13	0.0	0.0	0.13	0.13
Magnesium (mg)	18.15	1.383	0.0	19.533	19.533
Phosphorus (mg)	24.75	0.0	0.0	24.75	24.75
Potassium (mg)	268.95	0.0	0.0	268.95	268.95
Sodium (mg)	273.9	5.53	0.0	279.43	279.43
Zinc (mg)	0.05	0.01	0.0	0.06	0.06
Copper (mg)	0.033	0.014	0.0	0.047	0.047
Manganese (mg)	0.017	0.0	n/a	0.017	0.017
Selenium (mcg)	33.0	0.0	0.0	33.0	33.0
Vitamin A, IU (IU)	0.0	0.0	0.0	0.0	0.0
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	0.0	0.0
Beta Carotene (mcg)	0.0	0.0	0.0	0.0	0.0
Vitamin E (mg)	0.0	0.0	1.25	1.25	1.25
Vitamin D (IU)	0.0	0.0	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	0.0	0.0
Tocopherol, beta (mg)	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.0	0.0	0.0
Thiamin (mg)	0.0	0.0	0.0	0.0	0.0
Riboflavin (mg)	0.726	0.0	0.0	0.726	0.726
Niacin (mg)	0.182	0.0	0.0	0.182	0.182
Pantothenic acid (mg)	0.314	0.0	0.0	0.314	0.314
Vitamin B-6 (mg)	0.017	0.0	0.0	0.017	0.017
Folate (mcg)	6.6	0.0	0.0	6.6	6.6
Vitamin B-12 (mcg)	0.15	0.0	0.0	0.15	0.15
Choline (mg)	1.8	0.0	n/a	1.8	1.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.215	n/a	0.0	0.215	0.215
Threonine (g)	0.743	n/a	0.0	0.743	0.743
Isoleucine (g)	1.089	n/a	0.0	1.089	1.089
Leucine (g)	1.683	n/a	0.0	1.683	1.683
Lysine (g)	1.337	n/a	0.0	1.337	1.337
Methionine (g)	0.66	n/a	0.0	0.66	0.66
Cystine (g)	0.479	n/a	0.0	0.479	0.479
Phenylalanine (g)	1.139	n/a	0.0	1.139	1.139
Tyrosine (g)	0.759	n/a	0.0	0.759	0.759
Valine (g)	1.337	n/a	0.0	1.337	1.337
Arginine (g)	1.073	n/a	0.0	1.073	1.073
Histidine (g)	0.479	n/a	0.0	0.479	0.479
Alanine (g)	1.155	n/a	0.0	1.155	1.155
Aspartic acid (g)	2.013	n/a	0.0	2.013	2.013
Glutamic acid (g)	2.558	n/a	0.0	2.558	2.558
Glycine (g)	0.677	n/a	0.0	0.677	0.677
Proline (g)	0.726	n/a	0.0	0.726	0.726
Serine (g)	1.32	n/a	0.0	1.32	1.32
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	0.351	0.351	0.351
Saturated Fat (g)	0.0	0.0	1.01	1.01	1.01
Phytosterols (mg)	n/a	n/a	34.0	34.0	34.0
Monounsaturated Fat (g)	0.0	0.0	3.091	3.091	3.091
Polyunsaturated (g)	0.0	0.0	8.859	8.859	8.859