Receta Heart Healthy Pasta & Fagiole - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		oil
2.27g 		garlic
0.44g 		onion
4.13g 		tomatoes paste
56.67g 		water
19.75g 		beans
73.93g 		pasta
75.6g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.03 0.05 2.45 0.0 n/a 9.86 12.38 74.28
Total Fat (g) 2.27 0.0 0.0 0.27 0.0 n/a 1.14 3.68 22.08
Carbohydrates (g) 0.0 0.14 0.39 10.72 0.0 n/a 56.45 67.69 406.14
Ash (g) 0.0 0.01 0.01 1.59 0.02 n/a 0.67 2.29 13.74
Calories (kcal) 20.037 0.648 1.65 46.467 0.0 n/a 280.47 349.272 2095.632
Starch (g) n/a n/a 0.0 0.12 n/a n/a 47.21 47.34 284.04
Sucrose (g) n/a n/a 0.04 0.17 n/a n/a 0.36 0.57 3.42
Glucose (dextrose) (g) n/a n/a 0.08 3.26 n/a n/a 0.09 3.43 20.58
Fructose (g) n/a n/a 0.05 3.32 n/a n/a 0.08 3.45 20.7
Lactose (g) n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a 0.0 0.16 n/a n/a 1.48 1.64 9.84
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 0.0 0.25 3.68 41.65 19.73 n/a 7.48 72.8 436.8
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.17 6.9 0.0 n/a 2.02 9.1 54.6
Galactose (g) n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.1 2.3 0.0 n/a 2.4 4.8 28.8
Calcium (mg) 0.0 0.787 0.949 20.4 0.593 n/a 15.876 38.604 231.624
Iron (mg) 0.0 0.01 0.01 1.69 0.0 n/a 2.49 4.2 25.2
Magnesium (mg) 0.0 0.109 0.413 23.8 0.198 n/a 40.067 64.586 387.516
Phosphorus (mg) 0.0 0.666 1.196 47.033 0.0 n/a 142.881 191.776 1150.656
Potassium (mg) 0.0 1.744 6.023 574.6 0.0 n/a 168.584 750.951 4505.706
Sodium (mg) 0.0 0.074 0.165 447.667 0.79 n/a 4.536 453.232 2719.392
Zinc (mg) 0.0 0.01 0.01 0.36 0.0 n/a 1.07 1.44 8.64
Copper (mg) 0.0 0.001 0.002 0.21 0.002 n/a 0.219 0.434 2.604
Manganese (mg) n/a 0.007 0.005 0.17 0.0 n/a 0.696 0.878 5.268
Selenium (mcg) 0.0 0.1 0.0 3.0 0.0 n/a 47.8 50.9 305.4
Vitamin A, IU (IU) 0.0 0.039 0.083 864.167 0.0 n/a 0.0 864.288 5185.728
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 43.067 0.0 n/a 0.0 43.067 258.402
Beta Carotene (mcg) 0.0 0.022 0.041 510.567 0.0 n/a 0.0 510.63 3063.78
Vitamin E (mg) 0.21 0.0 0.0 2.44 0.0 n/a 0.08 2.73 16.38
Vitamin D (IU) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 16299.6 0.0 n/a 0.0 16299.6 97797.6
Lutein + zeaxanthin (mcg) 0.0 0.07 0.165 0.0 0.0 n/a 13.608 13.842 83.052
Tocopherol, beta (mg) n/a n/a 0.0 0.0 n/a n/a 0.05 0.05 0.3
Tocopherol, gamma (mg) n/a n/a 0.0 0.29 n/a n/a 0.67 0.96 5.76
Tocopherol, delta (mg) n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.1 0.3 12.4 0.0 n/a 0.0 12.9 77.4
Thiamin (mg) 0.0 0.001 0.002 0.034 0.0 n/a 0.673 0.71 4.26
Riboflavin (mg) 0.0 0.0 0.001 0.085 0.0 n/a 0.302 0.389 2.334
Niacin (mg) 0.0 0.003 0.005 1.745 0.0 n/a 5.428 7.181 43.086
Pantothenic acid (mg) 0.0 0.003 0.005 0.079 0.0 n/a 0.325 0.412 2.472
Vitamin B-6 (mg) 0.0 0.005 0.005 0.125 0.0 n/a 0.106 0.241 1.446
Folate (mcg) 0.0 0.013 0.784 6.8 0.0 n/a 179.168 186.765 1120.59
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Choline (mg) n/a 0.1 0.3 21.8 0.0 n/a 11.4 33.6 201.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 165.56 165.56 993.36
Tryptophan (g) 0.0 0.0 0.0 0.017 n/a n/a 0.144 0.161 0.966
Threonine (g) 0.0 0.001 0.001 0.057 n/a n/a 0.348 0.406 2.436
Isoleucine (g) 0.0 0.001 0.0 0.04 n/a n/a 0.386 0.427 2.562
Leucine (g) 0.0 0.001 0.001 0.062 n/a n/a 0.748 0.813 4.878
Lysine (g) 0.0 0.001 0.002 0.068 n/a n/a 0.227 0.298 1.788
Methionine (g) 0.0 0.0 0.0 0.011 n/a n/a 0.113 0.125 0.75
Cystine (g) 0.0 0.0 0.0 0.011 n/a n/a 0.197 0.208 1.248
Phenylalanine (g) 0.0 0.001 0.001 0.068 n/a n/a 0.507 0.577 3.462
Tyrosine (g) 0.0 0.0 0.0 0.028 n/a n/a 0.181 0.211 1.266
Valine (g) 0.0 0.001 0.001 0.045 n/a n/a 0.446 0.493 2.958
Arginine (g) 0.0 0.003 0.004 0.04 n/a n/a 0.355 0.402 2.412
Histidine (g) 0.0 0.0 0.0 0.034 n/a n/a 0.227 0.262 1.572
Alanine (g) 0.0 0.001 0.001 0.113 n/a n/a 0.333 0.447 2.682
Aspartic acid (g) 0.0 0.002 0.004 0.397 n/a n/a 0.469 0.871 5.226
Glutamic acid (g) 0.0 0.004 0.011 1.077 n/a n/a 3.478 4.568 27.408
Glycine (g) 0.0 0.001 0.001 0.034 n/a n/a 0.333 0.369 2.214
Proline (g) 0.0 0.0 0.0 0.045 n/a n/a 1.187 1.233 7.398
Serine (g) 0.0 0.001 0.001 0.062 n/a n/a 0.469 0.533 3.198
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Trans Fat (g) 0.058 n/a n/a n/a n/a n/a 0.0 0.058 0.348
Saturated Fat (g) 0.168 0.0 0.002 0.057 0.0 n/a 0.212 0.439 2.634
Phytosterols (mg) 5.667 n/a 0.619 n/a n/a n/a n/a 6.285 37.71
Monounsaturated Fat (g) 0.515 0.0 0.0 0.04 0.0 n/a 0.129 0.684 4.104
Polyunsaturated (g) 1.477 0.001 0.001 0.091 0.0 n/a 0.423 1.992 11.952