Receta Heart Healthy Pie Crust - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		flour
31.25g 		olive oil
9.0g 		water ice
7.41g 		Total Per Serving Total for Recipe
Protein (g) 3.23 0.0 0.0 3.23 25.84
Total Fat (g) 0.31 9.0 0.0 9.31 74.48
Carbohydrates (g) 23.85 0.0 0.0 23.85 190.8
Ash (g) 0.15 0.0 0.01 0.15 1.2
Calories (kcal) 113.75 79.56 0.0 193.31 1546.48
Starch (g) n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 3.73 0.0 7.4 11.12 88.96
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.08 0.0 0.0 0.08 0.64
Galactose (g) n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.8 0.0 0.0 0.8 6.4
Calcium (mg) 4.688 0.09 0.222 5.0 40.0
Iron (mg) 1.45 0.05 0.0 1.5 12.0
Magnesium (mg) 6.875 0.0 0.074 6.949 55.592
Phosphorus (mg) 33.75 0.0 0.0 33.75 270.0
Potassium (mg) 33.438 0.09 0.0 33.528 268.224
Sodium (mg) 0.625 0.18 0.296 1.101 8.808
Zinc (mg) 0.22 0.0 0.0 0.22 1.76
Copper (mg) 0.044 0.0 0.001 0.044 0.352
Manganese (mg) 0.213 0.0 0.0 0.213 1.704
Selenium (mcg) 10.6 0.0 0.0 10.6 84.8
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0
Vitamin E (mg) 0.02 1.29 0.0 1.31 10.48
Vitamin D (IU) n/a n/a 0.0 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 5.625 0.0 0.0 5.625 45.0
Tocopherol, beta (mg) 0.02 0.01 n/a 0.03 0.24
Tocopherol, gamma (mg) 0.12 0.07 n/a 0.19 1.52
Tocopherol, delta (mg) 0.01 0.0 n/a 0.01 0.08
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.247 0.0 0.0 0.247 1.976
Riboflavin (mg) 0.153 0.0 0.0 0.153 1.224
Niacin (mg) 1.844 0.0 0.0 1.844 14.752
Pantothenic acid (mg) 0.138 0.0 0.0 0.138 1.104
Vitamin B-6 (mg) 0.013 0.0 0.0 0.013 0.104
Folate (mcg) 57.188 0.0 0.0 57.188 457.504
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0
Choline (mg) 3.3 0.0 0.0 3.3 26.4
Folic acid (mcg) 48.125 0.0 0.0 48.125 385.0
Tryptophan (g) 0.041 0.0 n/a 0.041 0.328
Threonine (g) 0.088 0.0 n/a 0.088 0.704
Isoleucine (g) 0.113 0.0 n/a 0.113 0.904
Leucine (g) 0.222 0.0 n/a 0.222 1.776
Lysine (g) 0.072 0.0 n/a 0.072 0.576
Methionine (g) 0.056 0.0 n/a 0.056 0.448
Cystine (g) 0.069 0.0 n/a 0.069 0.552
Phenylalanine (g) 0.163 0.0 n/a 0.163 1.304
Tyrosine (g) 0.097 0.0 n/a 0.097 0.776
Valine (g) 0.131 0.0 n/a 0.131 1.048
Arginine (g) 0.131 0.0 n/a 0.131 1.048
Histidine (g) 0.072 0.0 n/a 0.072 0.576
Alanine (g) 0.103 0.0 n/a 0.103 0.824
Aspartic acid (g) 0.138 0.0 n/a 0.138 1.104
Glutamic acid (g) 1.088 0.0 n/a 1.088 8.704
Glycine (g) 0.116 0.0 n/a 0.116 0.928
Proline (g) 0.375 0.0 n/a 0.375 3.0
Serine (g) 0.163 0.0 n/a 0.163 1.304
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.05 1.243 0.0 1.293 10.344
Phytosterols (mg) n/a 19.89 n/a 19.89 159.12
Monounsaturated Fat (g) 0.028 6.566 0.0 6.595 52.76
Polyunsaturated (g) 0.128 0.947 0.0 1.075 8.6