Receta Heart Healthy Pizza - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
No stick cooking spray
2 egg whites
1 (8 ounce.) can no salt added tomato sauce
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		corn meal
2.49g 		chicken
56.7g 		egg whites
0.0g 		canola oil
7.0g 		milk
2.55g 		flour
31.25g 		seasoning
1.23g 		salt
0.75g 		pepper
0.07g 		milk
40.83g 		onion
12.38g 		bell pepper
30.55g 		mushroom
33.0g 		basil
0.28g 		garlic
0.18g 		mozzarella cheese
14.18g 		parmesan cheese
6.25g 		Total Per Serving Total for Recipe
Protein (g) 0.18 9.89 n/a 0.0 0.08 3.23 0.19 0.0 0.01 1.38 0.14 0.26 0.62 0.01 0.03 3.68 2.4 22.09 88.36
Total Fat (g) 0.04 4.59 n/a 7.0 0.0 0.31 0.33 0.0 0.0 0.03 0.01 0.05 0.1 0.0 0.0 2.84 1.79 17.1 68.4
Carbohydrates (g) 1.97 0.02 n/a 0.0 0.12 23.85 0.0 0.0 0.04 2.03 1.16 1.42 1.68 0.01 0.13 0.54 0.25 33.21 132.84
Ash (g) 0.01 0.66 n/a 0.0 n/a 0.15 0.03 0.75 0.0 0.31 0.04 0.13 0.55 0.0 0.01 n/a 0.5 3.15 12.6
Calories (kcal) 9.17 81.081 n/a 61.88 0.842 113.75 3.747 0.0 0.166 13.883 4.95 6.109 8.25 0.065 0.581 42.809 26.938 374.22 1496.88
Starch (g) 1.83 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 1.83 7.32
Sucrose (g) 0.02 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.12 0.03 n/a 0.0 n/a n/a 0.01 0.18 0.72
Glucose (dextrose) (g) 0.01 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.24 0.35 n/a 0.0 n/a n/a 0.01 0.62 2.48
Fructose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.16 0.34 n/a 0.0 n/a n/a 0.01 0.52 2.08
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 2.08 0.0 0.0 n/a 0.0 n/a n/a 0.01 2.09 8.36
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.01 0.01 0.04
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.28 41.53 n/a 0.0 2.32 3.73 0.69 0.0 0.01 37.09 11.03 28.68 30.06 0.26 0.01 6.59 1.3 163.57 654.28
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.04 0.0 n/a 0.0 0.12 0.08 0.0 0.0 0.0 2.08 0.52 0.73 0.64 0.0 0.04 0.09 0.06 4.41 17.64
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.01 0.01 0.04
Dietary Fiber (g) 0.1 0.0 n/a 0.0 0.0 0.8 0.0 0.0 0.0 0.0 0.2 0.5 0.8 0.0 0.0 0.0 0.0 2.5 10.0
Calcium (mg) 0.075 3.402 n/a 0.0 2.986 4.688 0.111 0.18 0.284 51.041 2.846 3.055 3.63 0.501 0.14 103.619 69.313 245.87 983.48
Iron (mg) 0.03 0.46 n/a 0.0 0.0 1.45 0.01 0.0 0.02 0.01 0.03 0.1 0.26 0.01 0.0 0.04 0.06 2.49 9.96
Magnesium (mg) 0.87 11.907 n/a 0.0 0.306 6.875 0.173 0.008 0.126 4.492 1.238 3.055 4.95 0.181 0.102 3.686 2.375 40.341 161.364
Phosphorus (mg) 2.609 100.926 n/a 0.0 2.323 33.75 1.664 0.0 0.112 41.241 3.589 6.109 21.78 0.159 0.73 74.277 45.563 334.831 1339.324
Potassium (mg) 3.777 295.974 n/a 0.0 4.033 33.438 3.057 0.06 0.818 63.699 18.068 53.454 42.57 0.835 1.927 13.466 7.813 542.987 2171.948
Sodium (mg) 0.174 34.02 n/a 0.0 1.404 0.625 7.839 290.685 0.029 17.15 0.495 0.916 140.25 0.011 0.046 74.844 95.563 664.049 2656.196
Zinc (mg) 0.02 0.83 n/a 0.0 0.01 0.22 0.03 0.0 0.0 0.17 0.02 0.04 0.24 0.0 0.0 0.44 0.24 2.27 9.08
Copper (mg) 0.002 0.04 n/a 0.0 0.0 0.044 0.001 0.0 0.001 0.004 0.005 0.021 0.079 0.001 0.0 0.004 0.015 0.218 0.872
Manganese (mg) 0.004 0.011 n/a 0.0 n/a 0.213 0.0 0.001 0.004 0.0 0.016 0.037 0.03 0.003 0.001 n/a 0.006 0.325 1.3
Selenium (mcg) 0.3 5.8 n/a 0.0 0.1 10.6 0.0 0.0 0.0 1.3 0.1 0.0 1.4 0.0 0.1 2.3 1.1 22.9 91.6
Vitamin A, IU (IU) 5.318 0.0 n/a 0.0 n/a 0.0 0.924 0.0 0.194 83.298 0.248 113.017 0.0 14.939 0.0 n/a 27.625 245.563 982.252
Retinol (mcg) 0.0 0.0 n/a 0.0 1.685 0.0 0.136 0.0 0.0 24.908 0.0 0.0 0.0 0.0 0.0 22.113 7.313 56.154 224.616
Vitamin A, RAE (mcg_RAE) 0.273 0.0 n/a 0.0 1.685 0.0 0.16 0.0 0.01 24.908 0.0 5.498 0.0 0.748 0.0 22.68 7.5 63.462 253.848
Beta Carotene (mcg) 2.41 0.0 n/a 0.0 0.0 0.0 0.136 0.0 0.101 0.0 0.124 63.534 0.0 8.898 0.0 7.229 1.938 84.37 337.48
Vitamin E (mg) 0.0 0.15 n/a 1.22 0.0 0.02 0.0 0.0 0.0 0.0 0.0 0.11 0.0 0.0 0.0 0.05 0.02 1.6 6.4
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.641 n/a n/a 16.741 n/a n/a 6.93 n/a n/a n/a n/a 24.312 97.248
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.136 0.0 0.004 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.139 0.556
Lutein + zeaxanthin (mcg) 33.672 0.0 n/a 0.0 0.0 5.625 0.0 0.0 0.133 0.0 0.495 104.158 0.0 16.001 0.0 0.0 0.0 160.084 640.336
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a 0.02 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.02 0.08
Tocopherol, gamma (mg) 0.01 0.1 n/a 1.91 n/a 0.12 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 2.15 8.6
Tocopherol, delta (mg) 0.0 0.02 n/a 0.07 n/a 0.01 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.09 0.36
Vitamin C (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.9 24.6 0.0 0.1 0.0 0.0 0.0 25.6 102.4
Thiamin (mg) 0.003 0.062 n/a 0.0 0.001 0.247 0.003 0.0 0.0 0.02 0.006 0.018 0.03 0.0 0.001 0.014 0.002 0.409 1.636
Riboflavin (mg) 0.001 0.136 n/a 0.0 0.004 0.153 0.001 0.0 0.0 0.073 0.004 0.009 0.007 0.0 0.0 0.047 0.031 0.467 1.868
Niacin (mg) 0.025 3.164 n/a 0.0 0.002 1.844 0.058 0.0 0.001 0.037 0.015 0.147 0.525 0.003 0.001 0.017 0.007 5.844 23.376
Pantothenic acid (mg) 0.007 0.618 n/a 0.0 n/a 0.138 0.008 0.0 n/a 0.147 0.015 0.031 0.267 0.001 n/a n/a 0.021 1.252 5.008
Vitamin B-6 (mg) 0.005 0.289 n/a 0.0 0.001 0.013 0.004 0.0 0.0 0.016 0.015 0.067 0.02 0.0 0.005 0.011 0.003 0.45 1.8
Folate (mcg) 0.746 0.567 n/a 0.0 0.128 57.188 0.012 0.0 0.007 2.042 2.351 3.055 3.96 0.193 0.004 1.418 0.625 72.292 289.168
Vitamin B-12 (mcg) 0.0 0.32 n/a 0.0 0.01 0.0 0.01 0.0 0.0 0.22 0.0 0.0 0.0 0.0 0.0 0.33 0.14 1.02 4.08
Choline (mg) 0.3 33.3 n/a 0.0 0.4 3.3 0.7 0.0 0.0 6.4 0.8 1.7 6.6 0.0 0.1 2.0 1.0 56.4 225.6
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 48.125 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 48.125 192.5
Tryptophan (g) 0.001 0.085 n/a n/a n/a 0.041 0.001 0.0 n/a 0.016 0.001 0.003 0.007 0.0 0.0 n/a 0.033 0.188 0.752
Threonine (g) 0.004 0.414 n/a n/a n/a 0.088 0.007 0.0 n/a 0.033 0.002 0.012 0.023 0.0 0.001 n/a 0.091 0.676 2.704
Isoleucine (g) 0.006 0.448 n/a n/a n/a 0.113 0.008 0.0 n/a 0.061 0.001 0.006 0.017 0.0 0.001 n/a 0.123 0.784 3.136
Leucine (g) 0.026 0.771 n/a n/a n/a 0.222 0.013 0.0 n/a 0.135 0.004 0.012 0.023 0.001 0.002 n/a 0.233 1.441 5.764
Lysine (g) 0.003 0.856 n/a n/a n/a 0.072 0.015 0.0 n/a 0.102 0.005 0.012 0.023 0.0 0.001 n/a 0.186 1.275 5.1
Methionine (g) 0.004 0.255 n/a n/a n/a 0.056 0.004 0.0 n/a 0.024 0.0 0.003 0.007 0.0 0.001 n/a 0.064 0.418 1.672
Cystine (g) 0.004 0.108 n/a n/a n/a 0.069 0.002 0.0 n/a 0.049 0.0 0.003 0.003 0.0 0.0 n/a 0.008 0.246 0.984
Phenylalanine (g) 0.009 0.386 n/a n/a n/a 0.163 0.007 0.0 n/a 0.061 0.004 0.027 0.017 0.0 0.001 n/a 0.13 0.804 3.216
Tyrosine (g) 0.005 0.34 n/a n/a n/a 0.097 0.005 0.0 n/a 0.061 0.001 0.003 0.01 0.0 0.0 n/a 0.146 0.669 2.676
Valine (g) 0.008 0.471 n/a n/a n/a 0.131 0.009 0.0 n/a 0.073 0.002 0.012 0.046 0.0 0.001 n/a 0.158 0.912 3.648
Arginine (g) 0.006 0.641 n/a n/a n/a 0.131 0.011 0.0 n/a 0.029 0.012 0.009 0.017 0.0 0.003 n/a 0.098 0.957 3.828
Histidine (g) 0.004 0.301 n/a n/a n/a 0.072 0.007 0.0 n/a 0.033 0.001 0.003 0.01 0.0 0.001 n/a 0.068 0.499 1.996
Alanine (g) 0.014 0.561 n/a n/a n/a 0.103 0.011 0.0 n/a 0.041 0.002 0.012 0.04 0.0 0.001 n/a 0.073 0.858 3.432
Aspartic acid (g) 0.012 0.919 n/a n/a n/a 0.138 0.016 0.0 n/a 0.098 0.011 0.064 0.04 0.001 0.002 n/a 0.167 1.467 5.868
Glutamic acid (g) 0.037 1.48 n/a n/a n/a 1.088 0.027 0.0 n/a 0.274 0.032 0.058 0.069 0.001 0.004 n/a 0.544 3.613 14.452
Glycine (g) 0.005 0.476 n/a n/a n/a 0.116 0.011 0.0 n/a 0.02 0.004 0.009 0.02 0.0 0.001 n/a 0.048 0.711 2.844
Proline (g) 0.019 0.374 n/a n/a n/a 0.375 0.009 0.0 n/a 0.139 0.001 0.006 0.017 0.0 0.0 n/a 0.289 1.229 4.916
Serine (g) 0.009 0.414 n/a n/a n/a 0.163 0.007 0.0 n/a 0.069 0.002 0.015 0.02 0.0 0.001 n/a 0.143 0.843 3.372
Cholesterol (mg) 0.0 48.762 n/a 0.0 0.051 0.0 0.887 0.0 0.0 0.817 0.0 0.0 0.0 0.0 0.0 7.655 5.5 63.672 254.688
Trans Fat (g) 0.0 0.04 n/a 0.028 n/a n/a 0.003 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.07 0.28
Saturated Fat (g) 0.005 1.304 n/a 0.516 0.001 0.05 0.108 0.0 0.001 0.02 0.005 0.018 0.01 0.0 0.0 1.542 1.081 4.662 18.648
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.06 n/a 1.856 2.749 n/a n/a 0.014 n/a n/a 4.679 18.716
Monounsaturated Fat (g) 0.009 2.047 n/a 4.43 0.001 0.028 0.146 0.0 0.001 0.008 0.001 0.003 0.003 0.0 0.0 0.687 0.524 7.887 31.548
Polyunsaturated (g) 0.018 0.856 n/a 1.97 0.0 0.128 0.044 0.0 0.001 0.0 0.002 0.018 0.04 0.001 0.001 0.072 0.073 3.224 12.896