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No stick cooking spray
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1 tbsp. corn meal
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1/2 pound grnd chicken (Italian style)
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2 egg whites
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2 tbsp. canola oil (Puritan)
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2 teaspoon non-fat dry lowfat milk pwdr
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1 c. flour
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1 teaspoon Italian seasoning
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1/2 teaspoon salt
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1/8 teaspoon pepper
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2/3 c. skim lowfat milk
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1/2 minced onion
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1 c. minced green bell pepper
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1 (4 ounce.) can mushroom pcs and stems, liquid removed
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1 (8 ounce.) can no salt added tomato sauce
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2 teaspoon dry basil, crumbled
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1/4 teaspoon garlic pwdr
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2 ounce. part skim Mozzarella cheese
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1/4 c. freshly grated Parmesan cheese
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