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Receta Heart Healthy Quick Lasagne - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 pkg. lasagne noodles
1 jar Healthy Choice Spaghetti Sauce
Grated Parmesan cheese
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		lasagne noodles
0.0g 		ricotta cheese
123.0g 		turkey
28.5g 		onion
99.0g 		mushrooms
17.46g 		garlic
2.61g 		parmesan cheese
0.0g 		Total Per Serving Total for Recipe
Protein (g) n/a 13.92 4.98 1.09 0.54 0.17 n/a 20.69 20.69
Total Fat (g) n/a 12.84 2.35 0.1 0.06 0.01 n/a 15.37 15.37
Carbohydrates (g) n/a 5.03 0.0 9.25 0.57 0.86 n/a 15.71 15.71
Ash (g) n/a n/a 0.25 0.35 0.15 0.04 n/a 0.78 0.78
Calories (kcal) n/a 191.88 42.465 39.6 3.841 3.889 n/a 281.675 281.675
Starch (g) n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.98 0.0 n/a n/a 0.98 0.98
Glucose (dextrose) (g) n/a n/a n/a 1.95 0.26 n/a n/a 2.21 2.21
Fructose (g) n/a n/a n/a 1.28 0.03 n/a n/a 1.31 1.31
Lactose (g) n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) n/a 89.86 20.51 88.22 16.14 1.53 n/a 216.26 216.26
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) n/a 0.36 0.0 4.2 0.29 0.03 n/a 4.87 4.87
Galactose (g) n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 0.0 0.0 1.7 0.2 0.1 n/a 1.9 1.9
Calcium (mg) n/a 295.2 3.705 22.77 0.524 4.724 n/a 326.923 326.923
Iron (mg) n/a 0.5 0.36 0.21 0.09 0.04 n/a 1.2 1.2
Magnesium (mg) n/a 15.99 5.415 9.9 1.571 0.653 n/a 33.529 33.529
Phosphorus (mg) n/a 209.1 44.46 28.71 15.016 3.993 n/a 301.279 301.279
Potassium (mg) n/a 141.45 66.405 144.54 55.523 10.466 n/a 418.384 418.384
Sodium (mg) n/a 127.92 26.79 3.96 0.873 0.444 n/a 159.987 159.987
Zinc (mg) n/a 1.54 0.55 0.17 0.09 0.03 n/a 2.38 2.38
Copper (mg) n/a 0.037 0.026 0.04 0.056 0.008 n/a 0.166 0.166
Manganese (mg) n/a n/a 0.006 0.129 0.009 0.044 n/a 0.187 0.187
Selenium (mcg) n/a 19.2 5.4 0.5 1.6 0.4 n/a 27.1 27.1
Vitamin A, IU (IU) n/a n/a 1.425 1.98 0.0 0.235 n/a 3.64 3.64
Retinol (mcg) n/a 136.53 0.57 0.0 0.0 0.0 n/a 137.1 137.1
Vitamin A, RAE (mcg_RAE) n/a 140.22 0.57 0.0 0.0 0.0 n/a 140.79 140.79
Beta Carotene (mcg) n/a 31.98 0.0 0.99 0.0 0.131 n/a 33.101 33.101
Vitamin E (mg) n/a 0.11 0.1 0.02 0.0 0.0 n/a 0.23 0.23
Vitamin D (IU) n/a n/a n/a n/a 3.143 n/a n/a 3.143 3.143
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 3.96 0.0 0.418 n/a 4.378 4.378
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) n/a 0.0 0.0 7.3 0.4 0.8 n/a 8.5 8.5
Thiamin (mg) n/a 0.025 0.017 0.05 0.014 0.005 n/a 0.11 0.11
Riboflavin (mg) n/a 0.234 0.037 0.03 0.07 0.003 n/a 0.373 0.373
Niacin (mg) n/a 0.111 0.995 0.119 0.63 0.018 n/a 1.873 1.873
Pantothenic acid (mg) n/a n/a 0.197 0.119 0.262 0.016 n/a 0.593 0.593
Vitamin B-6 (mg) n/a 0.037 0.1 0.119 0.017 0.032 n/a 0.305 0.305
Folate (mcg) n/a 14.76 1.995 18.81 2.794 0.078 n/a 38.437 38.437
Vitamin B-12 (mcg) n/a 0.39 0.1 0.0 0.01 0.0 n/a 0.5 0.5
Choline (mg) n/a 20.8 n/a 6.0 3.0 0.6 n/a 30.5 30.5
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) n/a n/a 0.057 0.01 0.007 0.002 n/a 0.076 0.076
Threonine (g) n/a n/a 0.219 0.02 0.019 0.004 n/a 0.263 0.263
Isoleucine (g) n/a n/a 0.257 0.01 0.014 0.006 n/a 0.286 0.286
Leucine (g) n/a n/a 0.393 0.03 0.021 0.008 n/a 0.452 0.452
Lysine (g) n/a n/a 0.465 0.04 0.019 0.007 n/a 0.53 0.53
Methionine (g) n/a n/a 0.143 0.0 0.005 0.002 n/a 0.15 0.15
Cystine (g) n/a n/a 0.051 0.0 0.002 0.002 n/a 0.055 0.055
Phenylalanine (g) n/a n/a 0.197 0.03 0.016 0.005 n/a 0.247 0.247
Tyrosine (g) n/a n/a 0.194 0.01 0.007 0.002 n/a 0.213 0.213
Valine (g) n/a n/a 0.262 0.02 0.04 0.008 n/a 0.33 0.33
Arginine (g) n/a n/a 0.342 0.099 0.014 0.016 n/a 0.471 0.471
Histidine (g) n/a n/a 0.154 0.01 0.01 0.003 n/a 0.177 0.177
Alanine (g) n/a n/a 0.305 0.02 0.035 0.003 n/a 0.363 0.363
Aspartic acid (g) n/a n/a 0.479 0.089 0.035 0.013 n/a 0.616 0.616
Glutamic acid (g) n/a n/a 0.804 0.257 0.059 0.021 n/a 1.142 1.142
Glycine (g) n/a n/a 0.245 0.03 0.016 0.005 n/a 0.296 0.296
Proline (g) n/a n/a 0.205 0.01 0.014 0.003 n/a 0.232 0.232
Serine (g) n/a n/a 0.219 0.02 0.016 0.005 n/a 0.26 0.26
Cholesterol (mg) n/a 50.43 22.515 0.0 0.0 0.0 n/a 72.945 72.945
Trans Fat (g) n/a n/a 0.077 n/a n/a n/a n/a 0.077 0.077
Saturated Fat (g) n/a 8.13 0.641 0.04 0.007 0.002 n/a 8.82 8.82
Phytosterols (mg) n/a n/a n/a 14.85 n/a n/a n/a 14.85 14.85
Monounsaturated Fat (g) n/a 3.653 0.884 0.01 0.0 0.0 n/a 4.547 4.547
Polyunsaturated (g) n/a 0.394 0.57 0.02 0.024 0.007 n/a 1.014 1.014