Receta Heart Healthy Spaghetti Sauce - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	tomatoes 190.0g	basil 0.56g	oregano 1.0g	parsley 6.0g	garlic 1.4g	sugar 8.4g	Total Per Serving	Total for Recipe
Protein (g)	1.48	0.02	0.11	1.35	0.24	0.0	3.19	3.19
Total Fat (g)	0.25	0.0	0.1	0.27	0.01	0.0	0.63	0.63
Carbohydrates (g)	7.6	0.01	0.64	3.1	1.02	8.4	20.78	20.78
Ash (g)	1.54	0.01	0.07	0.75	0.05	0.0	2.41	2.41
Calories (kcal)	32.3	0.13	3.06	16.56	4.648	32.508	89.206	89.206
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	0.02	0.0	0.01	0.25	n/a	n/a	0.27	0.27
Glucose (dextrose) (g)	2.09	0.0	0.02	0.17	n/a	n/a	2.27	2.27
Fructose (g)	2.41	0.0	0.01	0.03	n/a	n/a	2.45	2.45
Lactose (g)	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Maltose (g)	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	179.13	0.52	0.07	0.54	0.09	0.0	180.36	180.36
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	4.52	0.0	0.04	0.44	0.34	8.39	13.73	13.73
Galactose (g)	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Dietary Fiber (g)	1.9	0.0	0.4	1.8	0.1	0.0	4.3	4.3
Calcium (mg)	58.9	0.997	15.76	88.08	1.12	0.084	164.941	164.941
Iron (mg)	1.84	0.02	0.44	5.87	0.04	0.0	8.21	8.21
Magnesium (mg)	20.9	0.36	2.7	14.94	0.812	0.0	39.712	39.712
Phosphorus (mg)	36.1	0.315	2.0	21.06	5.838	0.0	65.313	65.313
Potassium (mg)	357.2	1.661	16.69	228.3	15.414	0.168	619.433	619.433
Sodium (mg)	271.7	0.023	0.15	27.12	0.364	0.0	299.357	299.357
Zinc (mg)	0.27	0.0	0.04	0.29	0.04	0.0	0.64	0.64
Copper (mg)	0.133	0.002	0.009	0.038	0.002	0.0	0.185	0.185
Manganese (mg)	0.152	0.006	0.047	0.63	0.008	0.0	0.843	0.843
Selenium (mcg)	0.2	0.0	0.1	1.8	0.5	0.1	2.6	2.6
Vitamin A, IU (IU)	222.3	29.709	69.03	611.04	0.0	0.0	932.079	932.079
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	11.4	1.487	3.45	30.54	0.0	0.0	46.877	46.877
Beta Carotene (mcg)	133.0	17.696	41.12	322.8	0.0	0.0	514.616	514.616
Vitamin E (mg)	1.29	0.0	0.19	0.41	0.01	0.0	1.91	1.91
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	5257.3	0.0	0.0	23.82	0.0	0.0	5281.12	5281.12
Lutein + zeaxanthin (mcg)	163.4	31.821	8.62	331.8	0.0	0.0	535.641	535.641
Tocopherol, beta (mg)	0.02	0.0	0.11	0.0	0.0	n/a	0.13	0.13
Tocopherol, gamma (mg)	0.1	0.0	0.2	0.08	0.0	n/a	0.37	0.37
Tocopherol, delta (mg)	0.0	0.0	0.04	0.0	0.0	n/a	0.04	0.04
Vitamin C (mg)	17.7	0.1	0.5	7.3	0.3	0.0	25.8	25.8
Thiamin (mg)	0.095	0.0	0.003	0.01	0.007	0.0	0.115	0.115
Riboflavin (mg)	0.114	0.0	0.003	0.074	0.002	0.002	0.195	0.195
Niacin (mg)	1.349	0.005	0.062	0.476	0.01	0.0	1.902	1.902
Pantothenic acid (mg)	0.228	0.001	n/a	n/a	n/a	0.0	0.229	0.229
Vitamin B-6 (mg)	0.209	0.001	0.012	0.06	0.041	0.0	0.323	0.323
Folate (mcg)	15.2	0.383	2.74	10.8	0.028	0.0	29.151	29.151
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	13.3	0.1	0.3	5.8	0.9	0.0	20.5	20.5
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.019	0.0	n/a	n/a	0.003	n/a	0.022	0.022
Threonine (g)	0.076	0.001	n/a	n/a	0.007	n/a	0.083	0.083
Isoleucine (g)	0.038	0.001	n/a	n/a	0.009	n/a	0.048	0.048
Leucine (g)	0.057	0.001	n/a	n/a	0.014	n/a	0.072	0.072
Lysine (g)	0.057	0.001	n/a	n/a	0.008	n/a	0.066	0.066
Methionine (g)	0.019	0.0	n/a	n/a	0.005	n/a	0.024	0.024
Cystine (g)	0.019	0.0	n/a	n/a	0.002	n/a	0.022	0.022
Phenylalanine (g)	0.057	0.001	n/a	n/a	0.007	n/a	0.064	0.064
Tyrosine (g)	0.038	0.0	n/a	n/a	0.003	n/a	0.042	0.042
Valine (g)	0.038	0.001	n/a	n/a	0.01	n/a	0.049	0.049
Arginine (g)	0.038	0.001	n/a	n/a	0.023	n/a	0.062	0.062
Histidine (g)	0.038	0.0	n/a	n/a	0.004	n/a	0.043	0.043
Alanine (g)	0.057	0.001	n/a	n/a	0.005	n/a	0.063	0.063
Aspartic acid (g)	0.304	0.002	n/a	n/a	0.018	n/a	0.324	0.324
Glutamic acid (g)	0.912	0.002	n/a	n/a	0.03	n/a	0.943	0.943
Glycine (g)	0.038	0.001	n/a	n/a	0.007	n/a	0.046	0.046
Proline (g)	0.038	0.001	n/a	n/a	0.004	n/a	0.042	0.042
Serine (g)	0.057	0.001	n/a	n/a	0.007	n/a	0.065	0.065
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.038	0.0	0.027	0.007	0.002	0.0	0.074	0.074
Phytosterols (mg)	n/a	n/a	2.03	n/a	0.112	n/a	2.142	2.142
Monounsaturated Fat (g)	0.038	0.001	0.007	0.195	0.0	0.0	0.24	0.24
Polyunsaturated (g)	0.095	0.002	0.052	0.028	0.005	0.0	0.182	0.182