Receta Heart Healthy Stir Fry Vegetables - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

2 Tbsp. Cholesterol free oil, (extra virgin olive oil or possibly peanut oil for unique flavor)

1 sm Slic fresh ginger, (or possibly 1/2 tsp. grnd)

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	garlic 2.61g	vegetables 946.35g	salt 3.0g	pepper 0.53g	herbs 4.73g	soy sauce 10.6g	Total Per Serving	Total for Recipe
Protein (g)	0.17	31.51	0.0	0.06	0.04	0.67	32.44	32.44
Total Fat (g)	0.01	4.92	0.0	0.02	3.84	0.0	8.79	8.79
Carbohydrates (g)	0.86	127.38	0.0	0.34	0.0	0.81	129.39	129.39
Ash (g)	0.04	5.68	2.99	0.02	0.1	1.62	10.46	10.46
Calories (kcal)	3.889	605.664	0.0	1.352	33.914	5.618	650.437	650.437
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Fructose (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lactose (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	1.53	776.76	0.01	0.06	0.75	7.5	786.61	786.61
Caffeine (mg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.03	n/a	0.0	0.0	0.0	0.18	0.21	0.21
Galactose (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.1	37.9	0.0	0.1	0.0	0.1	38.1	38.1
Calcium (mg)	4.724	236.588	0.72	2.316	1.135	2.014	247.497	247.497
Iron (mg)	0.04	8.99	0.01	0.15	0.0	0.2	9.4	9.4
Magnesium (mg)	0.653	227.124	0.03	1.028	0.095	4.558	233.487	233.487
Phosphorus (mg)	3.993	558.347	0.0	0.917	1.135	13.25	577.642	577.642
Potassium (mg)	10.466	2006.262	0.24	6.673	1.135	23.002	2047.778	2047.778
Sodium (mg)	0.444	444.785	1162.74	0.233	27.245	597.522	2232.968	2232.968
Zinc (mg)	0.03	4.26	0.0	0.01	0.0	0.06	4.36	4.36
Copper (mg)	0.008	0.852	0.001	0.006	0.0	0.011	0.877	0.877
Manganese (mg)	0.044	2.271	0.003	0.03	0.0	0.045	2.392	2.392
Selenium (mcg)	0.4	3.8	0.0	0.0	0.0	0.1	4.3	4.3
Vitamin A, IU (IU)	0.235	48055.653	0.0	1.585	118.203	0.0	48175.675	48175.675
Retinol (mcg)	0.0	0.0	0.0	0.0	31.738	0.0	31.738	31.738
Vitamin A, RAE (mcg_RAE)	0.0	2403.729	0.0	0.08	32.353	0.0	2436.162	2436.162
Beta Carotene (mcg)	0.131	n/a	0.0	0.827	7.473	0.0	8.431	8.431
Vitamin E (mg)	0.0	n/a	0.0	0.0	0.11	0.0	0.12	0.12
Vitamin D (IU)	n/a	n/a	n/a	n/a	2.649	n/a	2.649	2.649
Lycopene (mcg)	0.0	n/a	0.0	0.032	0.0	0.0	0.032	0.032
Lutein + zeaxanthin (mcg)	0.418	n/a	0.0	1.087	0.0	0.0	1.504	1.504
Tocopherol, beta (mg)	n/a	n/a	n/a	0.0	0.0	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	n/a	0.02	0.0	n/a	0.02	0.02
Tocopherol, delta (mg)	n/a	n/a	n/a	0.0	0.0	n/a	0.0	0.0
Vitamin C (mg)	0.8	98.4	0.0	0.1	0.0	0.0	99.3	99.3
Thiamin (mg)	0.005	1.136	0.0	0.001	0.0	0.003	1.145	1.145
Riboflavin (mg)	0.003	0.852	0.0	0.001	0.001	0.018	0.875	0.875
Niacin (mg)	0.018	11.829	0.0	0.006	0.002	0.233	12.089	12.089
Pantothenic acid (mg)	0.016	1.514	0.0	n/a	0.005	0.032	1.567	1.567
Vitamin B-6 (mg)	0.032	0.946	0.0	0.002	0.0	0.016	0.996	0.996
Folate (mcg)	0.078	274.442	0.0	0.053	0.142	1.484	276.199	276.199
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.01	0.0	0.01	0.01
Choline (mg)	0.6	n/a	0.0	0.1	0.9	1.9	3.5	3.5
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.002	0.284	0.0	n/a	0.0	0.01	0.296	0.296
Threonine (g)	0.004	1.23	0.0	n/a	0.002	0.027	1.263	1.263
Isoleucine (g)	0.006	1.514	0.0	n/a	0.002	0.032	1.554	1.554
Leucine (g)	0.008	2.082	0.0	n/a	0.004	0.053	2.147	2.147
Lysine (g)	0.007	1.893	0.0	n/a	0.003	0.038	1.941	1.941
Methionine (g)	0.002	0.379	0.0	n/a	0.001	0.01	0.391	0.391
Cystine (g)	0.002	0.284	0.0	n/a	0.0	0.012	0.298	0.298
Phenylalanine (g)	0.005	1.325	0.0	n/a	0.002	0.035	1.366	1.366
Tyrosine (g)	0.002	0.852	0.0	n/a	0.002	0.024	0.88	0.88
Valine (g)	0.008	1.609	0.0	n/a	0.003	0.033	1.652	1.652
Arginine (g)	0.016	2.177	0.0	n/a	0.001	0.046	2.24	2.24
Histidine (g)	0.003	0.852	0.0	n/a	0.001	0.017	0.872	0.872
Alanine (g)	0.003	1.325	0.0	n/a	0.001	0.03	1.359	1.359
Aspartic acid (g)	0.013	3.312	0.0	n/a	0.003	0.071	3.399	3.399
Glutamic acid (g)	0.021	4.353	0.0	n/a	0.009	0.157	4.54	4.54
Glycine (g)	0.005	1.136	0.0	n/a	0.001	0.03	1.171	1.171
Proline (g)	0.003	0.757	0.0	n/a	0.004	0.049	0.812	0.812
Serine (g)	0.005	1.514	0.0	n/a	0.002	0.038	1.56	1.56
Cholesterol (mg)	0.0	0.0	0.0	0.0	10.17	0.0	10.17	10.17
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.002	0.946	0.0	0.005	2.43	0.001	3.385	3.385
Phytosterols (mg)	n/a	n/a	0.0	0.488	n/a	n/a	0.488	0.488
Monounsaturated Fat (g)	0.0	0.284	0.0	0.005	0.994	0.001	1.285	1.285
Polyunsaturated (g)	0.007	2.271	0.0	0.006	0.144	0.002	2.43	2.43