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Receta Heart Healthy Vegetable Pasta - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 c. eggless spaghetti noodles
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		broccoli
13.88g 		carrots
28.48g 		onions
6.0g 		seasoning
1.85g 		tomatoes
119.53g 		sherry wine
7.38g 		garlics
1.31g 		parmesan cheese
1.04g 		Total Per Serving Total for Recipe
Protein (g) 0.39 0.26 0.11 0.28 1.09 0.01 0.08 0.4 2.63 10.52
Total Fat (g) 0.05 0.07 0.01 0.49 0.23 0.0 0.01 0.3 1.15 4.6
Carbohydrates (g) 0.92 2.73 0.44 0.0 7.4 1.01 0.43 0.04 12.97 51.88
Ash (g) 0.12 0.28 0.05 0.04 1.4 n/a 0.02 0.08 1.99 7.96
Calories (kcal) 4.718 11.677 1.92 5.616 31.078 11.8 1.944 4.493 73.248 292.992
Starch (g) 0.0 0.41 n/a n/a n/a n/a n/a n/a 0.41 1.64
Sucrose (g) 0.01 1.02 n/a n/a 0.02 n/a n/a 0.0 1.06 4.24
Glucose (dextrose) (g) 0.07 0.17 n/a n/a 1.95 n/a n/a 0.0 2.19 8.76
Fructose (g) 0.09 0.16 n/a n/a 2.25 n/a n/a 0.0 2.5 10.0
Lactose (g) 0.03 0.0 n/a n/a 0.0 n/a n/a 0.0 0.03 0.12
Maltose (g) 0.03 0.0 n/a n/a 0.0 n/a n/a 0.0 0.03 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 1.1 0.0 0.0 1.1 4.4
Water (g) 12.39 25.14 5.39 1.04 109.42 5.2 0.76 0.22 159.57 638.28
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.24 1.35 0.14 0.0 4.21 0.57 0.01 0.01 6.53 26.12
Galactose (g) 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.4 0.8 0.2 0.0 1.2 0.0 0.0 0.0 2.5 10.0
Calcium (mg) 6.522 9.398 4.32 0.166 40.641 0.59 2.362 11.561 75.562 302.248
Iron (mg) 0.1 0.09 0.09 0.02 1.59 0.02 0.02 0.01 1.94 7.76
Magnesium (mg) 2.914 3.418 1.2 0.259 14.344 0.664 0.326 0.396 23.521 94.084
Phosphorus (mg) 9.159 9.968 2.22 2.494 23.907 0.664 1.997 7.6 58.008 232.032
Potassium (mg) 43.853 91.136 16.56 4.582 247.432 6.785 5.233 1.303 416.884 1667.536
Sodium (mg) 4.58 19.651 0.96 11.75 264.167 0.664 0.222 15.94 317.933 1271.732
Zinc (mg) 0.06 0.07 0.02 0.04 0.2 0.01 0.02 0.04 0.45 1.8
Copper (mg) 0.007 0.014 0.005 0.001 0.131 0.004 0.004 0.003 0.169 0.676
Manganese (mg) 0.029 0.04 0.01 0.0 0.072 n/a 0.022 0.001 0.173 0.692
Selenium (mcg) 0.3 0.0 0.0 0.0 0.7 0.0 0.2 0.2 1.5 6.0
Vitamin A, IU (IU) 86.457 4757.869 59.82 1.386 205.596 n/a 0.117 4.608 5115.852 20463.408
Retinol (mcg) 0.0 0.0 0.0 0.203 0.0 0.0 0.0 1.22 1.423 5.692
Vitamin A, RAE (mcg_RAE) 4.302 237.808 3.0 0.24 10.758 0.0 0.0 1.251 257.359 1029.436
Beta Carotene (mcg) 50.098 2359.568 35.88 0.203 123.118 0.0 0.065 0.323 2569.256 10277.024
Vitamin E (mg) 0.11 0.19 0.03 0.0 0.99 0.0 0.0 0.0 1.33 5.32
Vitamin D (IU) n/a n/a n/a 0.961 n/a n/a n/a n/a 0.961 3.844
Lycopene (mcg) 0.0 0.285 0.0 0.203 4886.489 0.0 0.0 0.0 4886.977 19547.908
Lutein + zeaxanthin (mcg) 194.701 72.909 68.22 0.0 150.611 0.0 0.209 0.0 486.65 1946.6
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.02 0.0 n/a 0.0 0.24 n/a n/a n/a 0.26 1.04
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 12.4 1.7 1.1 0.0 9.4 0.0 0.4 0.0 25.1 100.4
Thiamin (mg) 0.01 0.02 0.004 0.005 0.06 0.001 0.003 0.0 0.103 0.412
Riboflavin (mg) 0.017 0.017 0.005 0.002 0.048 0.001 0.001 0.005 0.097 0.388
Niacin (mg) 0.089 0.279 0.032 0.087 0.849 0.015 0.009 0.001 1.361 5.444
Pantothenic acid (mg) 0.079 0.077 0.005 0.012 0.131 n/a 0.008 0.003 0.316 1.264
Vitamin B-6 (mg) 0.025 0.04 0.004 0.006 0.024 0.0 0.016 0.001 0.115 0.46
Folate (mcg) 8.743 5.411 3.84 0.018 5.977 0.0 0.039 0.104 24.133 96.532
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.02 0.0 0.0 0.0 0.02 0.04 0.16
Choline (mg) 2.6 2.5 0.3 1.0 12.4 0.4 0.3 0.2 19.7 78.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.004 0.003 0.001 0.002 0.012 n/a 0.001 0.005 0.029 0.116
Threonine (g) 0.012 0.054 0.004 0.011 0.024 n/a 0.002 0.015 0.123 0.492
Isoleucine (g) 0.011 0.023 0.005 0.012 0.024 n/a 0.003 0.021 0.098 0.392
Leucine (g) 0.018 0.028 0.007 0.02 0.048 n/a 0.004 0.039 0.164 0.656
Lysine (g) 0.019 0.028 0.005 0.022 0.048 n/a 0.004 0.031 0.158 0.632
Methionine (g) 0.006 0.006 0.001 0.006 0.012 n/a 0.001 0.011 0.042 0.168
Cystine (g) 0.004 0.023 n/a 0.003 0.012 n/a 0.001 0.001 0.044 0.176
Phenylalanine (g) 0.017 0.017 0.004 0.01 0.036 n/a 0.002 0.022 0.107 0.428
Tyrosine (g) 0.007 0.011 0.003 0.008 0.024 n/a 0.001 0.024 0.078 0.312
Valine (g) 0.018 0.02 0.005 0.013 0.036 n/a 0.004 0.026 0.122 0.488
Arginine (g) 0.026 0.026 0.008 0.016 0.024 n/a 0.008 0.016 0.125 0.5
Histidine (g) 0.008 0.011 0.002 0.01 0.012 n/a 0.001 0.011 0.056 0.224
Alanine (g) 0.014 0.031 0.005 0.017 0.036 n/a 0.002 0.012 0.116 0.464
Aspartic acid (g) 0.046 0.054 0.01 0.024 0.155 n/a 0.006 0.028 0.324 1.296
Glutamic acid (g) 0.075 0.105 0.023 0.041 0.418 n/a 0.011 0.091 0.764 3.056
Glycine (g) 0.012 0.014 0.005 0.017 0.024 n/a 0.003 0.008 0.084 0.336
Proline (g) 0.015 0.014 0.007 0.013 0.024 n/a 0.001 0.048 0.123 0.492
Serine (g) 0.017 0.014 0.005 0.011 0.036 n/a 0.002 0.024 0.108 0.432
Cholesterol (mg) 0.0 0.0 0.0 1.33 0.0 0.0 0.0 0.917 2.248 8.992
Trans Fat (g) n/a 0.0 n/a 0.004 n/a n/a n/a n/a 0.004 0.016
Saturated Fat (g) 0.006 0.011 0.002 0.163 0.036 0.0 0.001 0.18 0.399 1.596
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.001 0.003 0.002 0.218 0.036 0.0 0.0 0.087 0.348 1.392
Polyunsaturated (g) 0.006 0.034 0.004 0.066 0.096 0.0 0.003 0.012 0.221 0.884