Receta Heart Healthy Vegetable Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 8 servings in recipe	sirloin 56.7g	celery 11.24g	carrots 16.97g	zucchini 34.91g	wine 14.7g	cabbage 0.58g	macaroni 13.13g	spinach 20.41g	cloves 0.16g	onion 16.88g	pepper 8.4g	potato 34.59g	chicken broth 221.8g	tomatoes sauce 30.63g	navy beans 61.41g	pesto sauce 3.75g	seasoning 1.85g	pepper 0.0g	salt 0.0g	Total Per Serving	Total for Recipe
Protein (g)	11.34	0.08	0.16	0.42	0.01	0.01	1.71	0.58	0.01	0.19	0.07	0.7	2.22	0.4	4.62	0.35	0.28	n/a	n/a	23.15	185.2
Total Fat (g)	5.67	0.02	0.04	0.06	0.0	0.0	0.2	0.08	0.03	0.02	0.01	0.03	0.22	0.06	0.26	1.89	0.49	n/a	n/a	9.08	72.64
Carbohydrates (g)	0.0	0.33	1.63	1.17	0.38	0.03	9.8	0.74	0.1	1.58	0.39	6.04	0.89	1.65	12.56	0.13	0.0	n/a	n/a	37.41	299.28
Ash (g)	0.56	0.08	0.16	0.22	0.04	0.0	0.12	0.35	0.01	0.06	0.04	0.37	1.55	0.61	0.7	n/a	0.04	n/a	n/a	4.92	39.36
Calories (kcal)	99.79	1.798	6.956	5.586	12.495	0.144	48.694	4.695	0.505	6.75	1.681	26.637	15.526	7.35	69.389	18.413	5.62	n/a	n/a	332.027	2656.216
Starch (g)	n/a	0.0	0.24	n/a	n/a	0.0	8.2	n/a	n/a	0.0	0.0	5.34	n/a	n/a	n/a	n/a	n/a	n/a	n/a	13.78	110.24
Sucrose (g)	n/a	0.01	0.61	0.01	n/a	0.0	0.06	0.01	0.0	0.17	0.01	0.06	n/a	0.08	n/a	n/a	n/a	n/a	n/a	1.02	8.16
Glucose (dextrose) (g)	n/a	0.06	0.1	0.26	n/a	0.01	0.02	0.02	0.0	0.33	0.1	0.11	n/a	0.71	n/a	n/a	n/a	n/a	n/a	1.73	13.84
Fructose (g)	n/a	0.06	0.09	0.33	n/a	0.01	0.01	0.03	0.0	0.22	0.09	0.09	n/a	0.51	n/a	n/a	n/a	n/a	n/a	1.45	11.6
Lactose (g)	n/a	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	0.0	0.0	0.0	n/a	0.0	0.26	0.0	0.0	0.0	0.0	0.0	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.26	2.08
Alcohol (g)	0.0	0.0	0.0	0.0	1.6	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	1.6	12.8
Water (g)	39.41	10.72	14.98	33.04	12.71	0.53	1.3	18.66	0.01	15.04	7.89	27.45	216.92	27.91	43.26	1.25	1.04	n/a	n/a	472.11	3776.88
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Sugars (g)	0.0	0.21	0.8	0.6	0.09	0.02	0.35	0.09	0.0	0.72	0.2	0.27	0.0	1.3	0.17	0.02	0.0	n/a	n/a	4.85	38.8
Galactose (g)	n/a	0.07	0.0	0.0	n/a	0.0	0.0	0.02	0.0	0.0	0.0	0.0	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.09	0.72
Dietary Fiber (g)	0.0	0.2	0.5	0.4	0.0	0.0	0.4	0.4	0.1	0.3	0.1	0.8	0.9	0.5	3.1	0.0	0.0	n/a	n/a	7.7	61.6
Calcium (mg)	6.804	4.495	5.599	5.237	1.176	0.23	2.756	20.208	1.009	3.881	0.84	4.151	13.308	3.981	28.861	9.713	0.166	n/a	n/a	112.416	899.328
Iron (mg)	1.27	0.02	0.05	0.12	0.07	0.0	0.43	0.55	0.01	0.04	0.03	0.27	0.44	0.31	1.14	0.07	0.02	n/a	n/a	4.85	38.8
Magnesium (mg)	11.34	1.236	2.036	5.935	1.764	0.069	6.956	16.125	0.413	1.688	0.84	7.957	2.218	4.9	28.861	1.875	0.259	n/a	n/a	94.471	755.768
Phosphorus (mg)	104.326	2.697	5.938	13.267	3.381	0.15	24.806	10.002	0.164	4.894	1.681	19.718	28.834	7.963	82.284	7.613	2.496	n/a	n/a	320.212	2561.696
Potassium (mg)	182.003	29.214	54.29	91.471	18.669	0.978	29.269	113.899	1.722	24.638	14.709	145.64	177.441	101.369	176.85	6.6	4.585	n/a	n/a	1173.345	9386.76
Sodium (mg)	37.421	8.989	11.706	3.491	0.588	0.104	0.788	16.125	0.38	0.675	0.252	2.076	350.446	160.475	275.1	33.863	11.758	n/a	n/a	914.236	7313.888
Zinc (mg)	2.72	0.01	0.04	0.1	0.02	0.0	0.19	0.11	0.0	0.03	0.01	0.1	0.16	0.06	0.47	0.06	0.04	n/a	n/a	4.12	32.96
Copper (mg)	0.04	0.004	0.008	0.017	0.001	0.0	0.038	0.027	0.001	0.007	0.006	0.038	0.067	0.037	0.129	0.011	0.001	n/a	n/a	0.432	3.456
Manganese (mg)	0.006	0.011	0.024	0.063	0.019	0.001	0.121	0.184	0.047	0.022	0.01	0.052	0.111	0.034	0.233	n/a	0.0	n/a	n/a	0.937	7.496
Selenium (mcg)	9.4	0.0	0.0	0.1	0.0	0.0	8.3	0.2	0.0	0.1	0.0	0.1	0.0	0.1	3.6	0.1	0.0	n/a	n/a	22.0	176.0
Vitamin A, IU (IU)	0.0	50.451	2834.277	69.825	0.294	0.564	0.0	1914.033	0.828	0.338	31.098	0.692	0.0	132.606	0.0	n/a	1.387	n/a	n/a	5036.393	40291.144
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	1.5	0.203	n/a	n/a	1.703	13.624
Vitamin A, RAE (mcg_RAE)	0.0	2.472	141.663	3.491	0.0	0.029	0.0	95.732	0.042	0.0	1.513	0.0	0.0	6.738	0.0	4.575	0.24	n/a	n/a	256.495	2051.96
Beta Carotene (mcg)	0.0	30.338	1405.602	41.895	0.147	0.242	0.0	1148.379	0.131	0.169	17.482	0.346	0.0	79.319	0.0	36.413	0.203	n/a	n/a	2760.665	22085.32
Vitamin E (mg)	0.18	0.03	0.11	0.04	0.0	0.0	0.01	0.41	0.01	0.0	0.03	0.0	0.0	0.43	0.48	0.25	0.0	n/a	n/a	2.02	16.16
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.961	n/a	n/a	0.961	7.688
Lycopene (mcg)	0.0	0.0	0.17	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	4281.069	0.0	0.0	0.203	n/a	n/a	4281.442	34251.536
Lutein + zeaxanthin (mcg)	0.0	31.799	43.432	741.891	0.882	0.173	2.363	2489.856	0.0	0.675	28.661	2.768	0.0	7.044	0.0	64.538	0.0	n/a	n/a	3414.079	27312.632
Tocopherol, beta (mg)	n/a	0.0	0.0	n/a	n/a	0.0	0.01	0.0	n/a	0.0	0.0	0.0	n/a	0.01	n/a	n/a	0.0	n/a	n/a	0.02	0.16
Tocopherol, gamma (mg)	n/a	0.0	0.0	n/a	n/a	0.0	0.12	0.04	n/a	0.0	0.0	0.0	n/a	0.03	n/a	n/a	0.0	n/a	n/a	0.18	1.44
Tocopherol, delta (mg)	n/a	0.0	0.0	n/a	n/a	0.0	0.0	0.0	n/a	0.0	0.0	0.0	n/a	0.0	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.3	1.0	5.9	0.0	0.2	0.0	5.7	0.1	1.2	6.8	6.8	15.5	2.1	0.4	0.2	0.0	n/a	n/a	46.5	372.0
Thiamin (mg)	0.023	0.002	0.012	0.017	0.001	0.0	0.117	0.016	0.0	0.008	0.005	0.028	0.0	0.006	0.086	0.002	0.005	n/a	n/a	0.33	2.64
Riboflavin (mg)	0.091	0.007	0.01	0.049	0.004	0.0	0.053	0.039	0.0	0.005	0.003	0.01	0.022	0.021	0.037	0.005	0.002	n/a	n/a	0.358	2.864
Niacin (mg)	2.875	0.036	0.166	0.171	0.032	0.001	0.942	0.147	0.002	0.02	0.04	0.363	1.131	0.3	0.301	0.027	0.087	n/a	n/a	6.643	53.144
Pantothenic acid (mg)	0.34	0.028	0.046	0.056	0.004	0.001	0.056	0.014	n/a	0.02	0.008	0.104	0.022	0.095	0.104	n/a	0.012	n/a	n/a	0.913	7.304
Vitamin B-6 (mg)	0.21	0.008	0.024	0.077	0.009	0.001	0.018	0.041	0.001	0.02	0.018	0.104	0.022	0.031	0.061	0.003	0.006	n/a	n/a	0.654	5.232
Folate (mcg)	3.402	4.045	3.223	10.125	0.147	0.247	31.106	39.599	0.145	3.206	0.84	5.535	0.0	3.369	38.072	0.975	0.018	n/a	n/a	144.056	1152.448
Vitamin B-12 (mcg)	1.25	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.09	0.0	0.0	0.02	0.02	n/a	n/a	1.37	10.96
Choline (mg)	37.5	0.7	1.5	3.3	0.8	0.1	2.0	3.7	0.1	1.0	0.5	4.2	n/a	3.0	16.5	0.4	1.0	n/a	n/a	76.2	609.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	28.744	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	28.744	229.952
Tryptophan (g)	0.045	0.001	0.002	0.003	n/a	0.0	0.025	0.008	n/a	0.002	0.001	0.01	n/a	0.003	0.055	n/a	0.002	n/a	n/a	0.158	1.264
Threonine (g)	0.431	0.002	0.032	0.01	n/a	0.0	0.06	0.024	n/a	0.003	0.003	0.028	n/a	0.012	0.172	n/a	0.011	n/a	n/a	0.791	6.328
Isoleucine (g)	0.505	0.002	0.014	0.014	n/a	0.0	0.067	0.031	n/a	0.002	0.002	0.028	n/a	0.009	0.221	n/a	0.012	n/a	n/a	0.905	7.24
Leucine (g)	0.885	0.003	0.017	0.024	n/a	0.0	0.13	0.045	n/a	0.005	0.003	0.042	n/a	0.012	0.393	n/a	0.02	n/a	n/a	1.58	12.64
Lysine (g)	0.936	0.003	0.017	0.024	n/a	0.0	0.039	0.035	n/a	0.007	0.003	0.045	n/a	0.012	0.325	n/a	0.022	n/a	n/a	1.469	11.752
Methionine (g)	0.283	0.001	0.003	0.007	n/a	0.0	0.02	0.01	n/a	0.0	0.001	0.01	n/a	0.003	0.061	n/a	0.006	n/a	n/a	0.406	3.248
Cystine (g)	0.113	0.0	0.014	0.003	n/a	0.0	0.034	0.008	n/a	0.0	0.001	0.01	n/a	0.003	0.043	n/a	0.003	n/a	n/a	0.233	1.864
Phenylalanine (g)	0.454	0.002	0.01	0.014	n/a	0.0	0.088	0.027	n/a	0.005	0.008	0.031	n/a	0.031	0.27	n/a	0.01	n/a	n/a	0.949	7.592
Tyrosine (g)	0.34	0.001	0.007	0.01	n/a	0.0	0.032	0.022	n/a	0.002	0.001	0.028	n/a	0.006	0.111	n/a	0.008	n/a	n/a	0.567	4.536
Valine (g)	0.561	0.003	0.012	0.017	n/a	0.0	0.077	0.033	n/a	0.003	0.003	0.042	n/a	0.009	0.264	n/a	0.013	n/a	n/a	1.039	8.312
Arginine (g)	0.765	0.002	0.015	0.017	n/a	0.0	0.062	0.033	n/a	0.017	0.003	0.035	n/a	0.009	0.252	n/a	0.016	n/a	n/a	1.227	9.816
Histidine (g)	0.357	0.001	0.007	0.01	n/a	0.0	0.039	0.012	n/a	0.002	0.001	0.017	n/a	0.006	0.129	n/a	0.01	n/a	n/a	0.592	4.736
Alanine (g)	0.737	0.002	0.019	0.021	n/a	0.0	0.058	0.029	n/a	0.003	0.003	0.021	n/a	0.012	0.209	n/a	0.017	n/a	n/a	1.131	9.048
Aspartic acid (g)	1.021	0.013	0.032	0.052	n/a	0.001	0.081	0.049	n/a	0.015	0.018	0.176	n/a	0.061	0.577	n/a	0.024	n/a	n/a	2.122	16.976
Glutamic acid (g)	1.684	0.01	0.063	0.045	n/a	0.002	0.604	0.069	n/a	0.044	0.016	0.121	n/a	0.199	0.743	n/a	0.041	n/a	n/a	3.641	29.128
Glycine (g)	0.867	0.002	0.008	0.017	n/a	0.0	0.058	0.027	n/a	0.005	0.003	0.021	n/a	0.009	0.19	n/a	0.017	n/a	n/a	1.225	9.8
Proline (g)	0.641	0.002	0.008	0.014	n/a	0.0	0.206	0.022	n/a	0.002	0.002	0.024	n/a	0.006	0.264	n/a	0.013	n/a	n/a	1.205	9.64
Serine (g)	0.465	0.002	0.008	0.017	n/a	0.0	0.081	0.02	n/a	0.003	0.004	0.031	n/a	0.012	0.289	n/a	0.011	n/a	n/a	0.945	7.56
Cholesterol (mg)	36.854	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.6	1.331	n/a	n/a	38.785	310.28
Trans Fat (g)	0.363	n/a	0.0	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.004	n/a	n/a	0.367	2.936
Saturated Fat (g)	2.302	0.004	0.007	0.014	0.0	0.0	0.037	0.012	0.009	0.007	0.005	0.01	0.067	0.009	0.068	0.335	0.163	n/a	n/a	3.048	24.384
Phytosterols (mg)	n/a	0.674	n/a	n/a	n/a	0.063	n/a	1.837	0.4	2.531	0.756	1.73	n/a	n/a	n/a	n/a	n/a	n/a	n/a	7.992	63.936
Monounsaturated Fat (g)	2.466	0.003	0.002	0.003	0.0	0.0	0.022	0.002	0.002	0.002	0.001	0.0	0.111	0.009	0.025	1.182	0.218	n/a	n/a	4.049	32.392
Polyunsaturated (g)	0.193	0.009	0.02	0.028	0.0	0.0	0.074	0.035	0.011	0.003	0.005	0.014	0.044	0.021	0.117	0.282	0.066	n/a	n/a	0.922	7.376