Receta Heart Of Palm And Artichoke Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 can Hearts of Palm

1 jar artichoke hears (not marinated)

Fancy lettuce

Caesar salad croutons

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 12 servings in recipe	olives 33.75g	mushrooms 1.46g	Total Per Serving	Total for Recipe
Protein (g)	0.0	0.04	0.04	0.48
Total Fat (g)	33.75	0.0	33.75	405.0
Carbohydrates (g)	0.0	0.05	0.05	0.6
Ash (g)	n/a	0.01	0.01	0.12
Calories (kcal)	298.35	0.32	298.67	3584.04
Starch (g)	n/a	0.0	0.0	0.0
Sucrose (g)	n/a	0.0	0.0	0.0
Glucose (dextrose) (g)	n/a	0.02	0.02	0.24
Fructose (g)	n/a	0.0	0.0	0.0
Lactose (g)	n/a	0.0	0.0	0.0
Maltose (g)	n/a	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0
Water (g)	0.0	1.34	1.34	16.08
Caffeine (mg)	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.02	0.02	0.24
Galactose (g)	n/a	0.0	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.0	0.0
Calcium (mg)	0.338	0.044	0.381	4.572
Iron (mg)	0.19	0.01	0.2	2.4
Magnesium (mg)	0.0	0.131	0.131	1.572
Phosphorus (mg)	0.0	1.251	1.251	15.012
Potassium (mg)	0.338	4.627	4.964	59.568
Sodium (mg)	0.675	0.073	0.748	8.976
Zinc (mg)	0.0	0.01	0.01	0.12
Copper (mg)	0.0	0.005	0.005	0.06
Manganese (mg)	n/a	0.001	0.001	0.012
Selenium (mcg)	0.0	0.1	0.1	1.2
Vitamin A, IU (IU)	n/a	0.0	0.0	0.0
Retinol (mcg)	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	0.0
Beta Carotene (mcg)	0.0	0.0	0.0	0.0
Vitamin E (mg)	4.84	0.0	4.84	58.08
Vitamin D (IU)	n/a	0.262	0.262	3.144
Lycopene (mcg)	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	0.0
Tocopherol, beta (mg)	n/a	0.0	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.0	0.0	0.0
Tocopherol, delta (mg)	n/a	0.0	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.0	0.0
Thiamin (mg)	0.0	0.001	0.001	0.012
Riboflavin (mg)	0.0	0.006	0.006	0.072
Niacin (mg)	0.0	0.053	0.053	0.636
Pantothenic acid (mg)	n/a	0.022	0.022	0.264
Vitamin B-6 (mg)	0.0	0.001	0.001	0.012
Folate (mcg)	0.0	0.233	0.233	2.796
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0
Choline (mg)	0.1	0.3	0.4	4.8
Folic acid (mcg)	0.0	0.0	0.0	0.0
Tryptophan (g)	n/a	0.001	0.001	0.012
Threonine (g)	n/a	0.002	0.002	0.024
Isoleucine (g)	n/a	0.001	0.001	0.012
Leucine (g)	n/a	0.002	0.002	0.024
Lysine (g)	n/a	0.002	0.002	0.024
Methionine (g)	n/a	0.0	0.0	0.0
Cystine (g)	n/a	0.0	0.0	0.0
Phenylalanine (g)	n/a	0.001	0.001	0.012
Tyrosine (g)	n/a	0.001	0.001	0.012
Valine (g)	n/a	0.003	0.003	0.036
Arginine (g)	n/a	0.001	0.001	0.012
Histidine (g)	n/a	0.001	0.001	0.012
Alanine (g)	n/a	0.003	0.003	0.036
Aspartic acid (g)	n/a	0.003	0.003	0.036
Glutamic acid (g)	n/a	0.005	0.005	0.06
Glycine (g)	n/a	0.001	0.001	0.012
Proline (g)	n/a	0.001	0.001	0.012
Serine (g)	n/a	0.001	0.001	0.012
Cholesterol (mg)	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	0.0	0.0
Saturated Fat (g)	4.661	0.001	4.661	55.932
Phytosterols (mg)	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	24.624	0.0	24.624	295.488
Polyunsaturated (g)	3.551	0.002	3.553	42.636