Receta Heart-Shaped Chocolate Sandwich Cookies - Detailed Nutritional Facts

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Amount Per Serving
12 servings in recipe 		cream
5.0g 		chocolate
28.35g 		flour
13.02g 		cocoa
5.0g 		baking soda
0.19g 		kosher salt
0.13g 		butter
5.92g 		sugar
12.22g 		egg
4.11g 		Total Per Serving Total for Recipe
Protein (g) 0.1 1.66 1.35 1.0 0.0 0.0 0.05 0.01 0.52 4.69 56.28
Total Fat (g) 1.85 9.1 0.13 0.5 0.0 0.0 4.8 0.0 0.41 16.78 201.36
Carbohydrates (g) 0.14 16.79 9.94 3.0 0.0 0.0 0.0 11.99 0.03 41.89 502.68
Ash (g) 0.02 0.43 0.06 n/a 0.07 0.12 0.0 0.06 0.04 0.8 9.6
Calories (kcal) 17.25 152.807 47.396 20.0 0.0 0.0 42.423 46.446 5.873 332.193 3986.316
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a 11.56 0.0 11.56 138.72
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 0.17 0.01 0.17 2.04
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 0.14 0.0 0.14 1.68
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 2.89 0.37 1.55 n/a 0.0 0.0 1.06 0.16 3.11 9.15 109.8
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.01 16.73 0.04 0.0 0.0 0.0 0.0 11.86 0.03 28.66 343.92
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.4 1.0 0.0 0.0 0.0 0.0 0.0 1.4 16.8
Calcium (mg) 3.25 56.417 1.953 0.0 0.0 0.03 1.42 10.145 2.177 75.391 904.692
Iron (mg) 0.0 0.07 0.6 1.8 0.0 0.0 0.0 0.09 0.08 2.64 31.68
Magnesium (mg) 0.35 3.402 2.865 n/a 0.0 0.001 0.118 1.1 0.493 8.329 99.948
Phosphorus (mg) 3.1 49.896 14.063 n/a 0.0 0.0 1.42 0.489 7.844 76.811 921.732
Potassium (mg) 3.75 81.081 13.932 n/a 0.0 0.01 1.42 16.256 5.503 121.952 1463.424
Sodium (mg) 1.9 25.515 0.26 0.0 52.44 48.448 0.651 3.422 5.749 138.385 1660.62
Zinc (mg) 0.01 0.21 0.09 n/a 0.0 0.0 0.01 0.0 0.05 0.37 4.44
Copper (mg) 0.001 0.017 0.018 n/a 0.0 0.0 0.001 0.006 0.004 0.047 0.564
Manganese (mg) 0.0 0.003 0.089 n/a 0.0 0.0 0.0 0.007 0.002 0.1 1.2
Selenium (mcg) 0.0 1.3 4.4 n/a 0.0 0.0 0.1 0.1 1.3 7.2 86.4
Vitamin A, IU (IU) 73.5 8.505 0.0 0.0 0.0 0.0 147.858 0.0 19.999 249.862 2998.344
Retinol (mcg) 20.25 2.552 0.0 n/a 0.0 0.0 39.701 0.0 5.708 68.211 818.532
Vitamin A, RAE (mcg_RAE) 20.55 2.552 0.0 n/a 0.0 0.0 40.47 0.0 5.749 69.321 831.852
Beta Carotene (mcg) 3.6 0.0 0.0 n/a 0.0 0.0 9.348 0.0 0.411 13.359 160.308
Vitamin E (mg) 0.05 0.27 0.01 n/a 0.0 0.0 0.14 0.0 0.04 0.51 6.12
Vitamin D (IU) 2.6 n/a n/a n/a n/a n/a n/a n/a 1.437 4.037 48.444
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 2.344 n/a 0.0 0.0 0.0 0.0 13.593 15.937 191.244
Tocopherol, beta (mg) n/a n/a 0.01 n/a n/a n/a 0.0 n/a 0.0 0.01 0.12
Tocopherol, gamma (mg) n/a n/a 0.05 n/a n/a n/a 0.0 n/a 0.02 0.07 0.84
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 2.4
Thiamin (mg) 0.001 0.017 0.103 n/a 0.0 0.0 0.001 0.0 0.003 0.124 1.488
Riboflavin (mg) 0.006 0.079 0.064 n/a 0.0 0.0 0.002 0.0 0.02 0.17 2.04
Niacin (mg) 0.002 0.213 0.768 n/a 0.0 0.0 0.002 0.013 0.003 1.002 12.024
Pantothenic acid (mg) 0.013 0.173 0.057 n/a 0.0 0.0 0.007 0.016 0.059 0.325 3.9
Vitamin B-6 (mg) 0.002 0.017 0.005 n/a 0.0 0.0 0.0 0.005 0.006 0.034 0.408
Folate (mcg) 0.2 1.985 23.828 n/a 0.0 0.0 0.178 0.122 1.93 28.242 338.904
Vitamin B-12 (mcg) 0.01 0.16 0.0 n/a 0.0 0.0 0.01 0.0 0.05 0.23 2.76
Choline (mg) 0.8 8.4 1.4 n/a 0.0 0.0 1.1 0.3 10.3 22.3 267.6
Folic acid (mcg) 0.0 0.0 20.052 n/a 0.0 0.0 0.0 0.0 0.0 20.052 240.624
Tryptophan (g) 0.002 n/a 0.017 n/a n/a 0.0 0.001 n/a 0.007 0.026 0.312
Threonine (g) 0.005 n/a 0.036 n/a n/a 0.0 0.002 n/a 0.023 0.066 0.792
Isoleucine (g) 0.006 n/a 0.047 n/a n/a 0.0 0.003 n/a 0.028 0.083 0.996
Leucine (g) 0.01 n/a 0.092 n/a n/a 0.0 0.005 n/a 0.045 0.152 1.824
Lysine (g) 0.008 n/a 0.03 n/a n/a 0.0 0.004 n/a 0.037 0.079 0.948
Methionine (g) 0.003 n/a 0.023 n/a n/a 0.0 0.001 n/a 0.016 0.043 0.516
Cystine (g) 0.001 n/a 0.029 n/a n/a 0.0 0.001 n/a 0.011 0.041 0.492
Phenylalanine (g) 0.005 n/a 0.068 n/a n/a 0.0 0.002 n/a 0.028 0.103 1.236
Tyrosine (g) 0.005 n/a 0.04 n/a n/a 0.0 0.002 n/a 0.021 0.068 0.816
Valine (g) 0.007 n/a 0.055 n/a n/a 0.0 0.004 n/a 0.035 0.101 1.212
Arginine (g) 0.004 n/a 0.055 n/a n/a 0.0 0.002 n/a 0.034 0.094 1.128
Histidine (g) 0.003 n/a 0.03 n/a n/a 0.0 0.001 n/a 0.013 0.047 0.564
Alanine (g) 0.004 n/a 0.043 n/a n/a 0.0 0.002 n/a 0.03 0.079 0.948
Aspartic acid (g) 0.008 n/a 0.057 n/a n/a 0.0 0.004 n/a 0.055 0.123 1.476
Glutamic acid (g) 0.022 n/a 0.453 n/a n/a 0.0 0.011 n/a 0.069 0.554 6.648
Glycine (g) 0.002 n/a 0.048 n/a n/a 0.0 0.001 n/a 0.018 0.069 0.828
Proline (g) 0.01 n/a 0.156 n/a n/a 0.0 0.005 n/a 0.021 0.192 2.304
Serine (g) 0.006 n/a 0.068 n/a n/a 0.0 0.003 n/a 0.04 0.116 1.392
Cholesterol (mg) 6.85 5.954 0.0 0.0 0.0 0.0 12.721 0.0 17.371 42.896 514.752
Trans Fat (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.152 5.503 0.021 0.0 0.0 0.0 3.039 0.0 0.127 9.842 118.104
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.535 2.58 0.012 n/a 0.0 0.0 1.244 0.0 0.156 4.526 54.312
Polyunsaturated (g) 0.069 0.286 0.053 n/a 0.0 0.0 0.18 0.0 0.056 0.644 7.728