Receta Heart Smart Chicken Divan - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		chicken breasts
92.8g 		broccoli
28.82g 		butter
4.73g 		onion
6.0g 		flour
5.21g 		milk
61.25g 		sherry
4.92g 		pepper
0.04g 		nutmeg
0.1g 		parmesan cheese
1.25g 		Total Per Serving Total for Recipe
Protein (g) 19.35 0.81 0.04 0.07 0.54 2.06 0.01 0.0 0.01 0.48 23.37 140.22
Total Fat (g) 8.58 0.11 3.84 0.01 0.05 0.05 0.0 0.0 0.04 0.36 13.03 78.18
Carbohydrates (g) 0.0 1.91 0.0 0.56 3.97 3.04 0.67 0.03 0.05 0.05 10.29 61.74
Ash (g) 0.94 0.25 0.0 0.02 0.02 0.46 n/a 0.0 0.0 0.1 1.8 10.8
Calories (kcal) 159.616 9.8 33.938 2.4 18.958 20.825 7.867 0.111 0.508 5.388 259.409 1556.454
Starch (g) n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.03 n/a 0.06 n/a 0.0 n/a n/a n/a 0.0 0.09 0.54
Glucose (dextrose) (g) n/a 0.14 n/a 0.12 n/a 0.0 n/a n/a n/a 0.0 0.26 1.56
Fructose (g) n/a 0.2 n/a 0.08 n/a 0.0 n/a n/a n/a 0.0 0.28 1.68
Lactose (g) n/a 0.06 n/a 0.0 n/a 3.12 n/a n/a n/a 0.0 3.18 19.08
Maltose (g) n/a 0.06 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.06 0.36
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.8 0.0 0.0 0.0 0.8 4.8
Water (g) 64.46 25.74 0.85 5.35 0.62 55.64 3.47 0.0 0.01 0.26 156.39 938.34
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.49 0.0 0.25 0.01 3.12 0.38 0.0 0.03 0.01 4.3 25.8
Galactose (g) n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.7 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 1.0 6.0
Calcium (mg) 10.208 13.547 1.136 1.38 0.781 76.563 0.393 0.189 0.178 13.863 118.237 709.422
Iron (mg) 0.69 0.21 0.0 0.01 0.24 0.02 0.01 0.01 0.0 0.01 1.21 7.26
Magnesium (mg) 23.2 6.053 0.095 0.6 1.146 6.738 0.443 0.084 0.177 0.475 39.009 234.054
Phosphorus (mg) 161.472 19.023 1.136 1.74 5.625 61.863 0.443 0.075 0.206 9.113 260.694 1564.164
Potassium (mg) 204.16 91.079 1.136 8.76 5.573 95.55 4.523 0.546 0.338 1.563 413.228 2479.368
Sodium (mg) 58.464 9.511 0.521 0.24 0.104 25.725 0.443 0.019 0.015 19.113 114.155 684.93
Zinc (mg) 0.74 0.12 0.0 0.01 0.04 0.26 0.0 0.0 0.0 0.05 1.22 7.32
Copper (mg) 0.037 0.014 0.001 0.002 0.007 0.006 0.002 0.0 0.001 0.003 0.075 0.45
Manganese (mg) 0.019 0.061 0.0 0.008 0.035 0.0 n/a 0.002 0.003 0.001 0.129 0.774
Selenium (mcg) 15.4 0.7 0.0 0.0 1.8 1.9 0.0 0.0 0.0 0.2 20.1 120.6
Vitamin A, IU (IU) 77.024 179.564 118.286 0.12 0.0 124.95 n/a 0.13 0.099 5.525 505.697 3034.182
Retinol (mcg) 22.272 0.0 31.761 0.0 0.0 37.363 0.0 0.0 0.0 1.463 92.858 557.148
Vitamin A, RAE (mcg_RAE) 23.2 8.935 32.376 0.0 0.0 37.363 0.0 0.007 0.005 1.5 103.385 620.31
Beta Carotene (mcg) 0.0 104.049 7.479 0.06 0.0 0.0 0.0 0.068 0.015 0.388 112.058 672.348
Vitamin E (mg) 0.29 0.22 0.11 0.0 0.0 0.01 0.0 0.0 0.0 0.0 0.64 3.84
Vitamin D (IU) n/a n/a n/a n/a n/a 25.113 n/a n/a n/a n/a 25.113 150.678
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.003 0.0 0.0 0.003 0.018
Lutein + zeaxanthin (mcg) 0.0 404.38 0.0 0.24 0.938 0.0 0.0 0.089 0.0 0.0 405.646 2433.876
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.01 0.06
Tocopherol, gamma (mg) 0.03 0.05 0.0 0.0 0.02 0.0 n/a 0.0 0.0 n/a 0.1 0.6
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 25.7 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.0 26.2 157.2
Thiamin (mg) 0.056 0.02 0.0 0.003 0.041 0.031 0.001 0.0 0.0 0.0 0.153 0.918
Riboflavin (mg) 0.084 0.035 0.001 0.002 0.026 0.11 0.001 0.0 0.0 0.006 0.264 1.584
Niacin (mg) 9.196 0.184 0.002 0.007 0.307 0.055 0.01 0.0 0.001 0.001 9.766 58.596
Pantothenic acid (mg) 0.742 0.164 0.005 0.007 0.023 0.221 n/a n/a n/a 0.004 1.167 7.002
Vitamin B-6 (mg) 0.492 0.052 0.0 0.007 0.002 0.025 0.0 0.0 0.0 0.001 0.578 3.468
Folate (mcg) 3.712 18.158 0.142 1.14 9.531 3.063 0.0 0.004 0.073 0.125 35.949 215.694
Vitamin B-12 (mcg) 0.32 0.0 0.01 0.0 0.0 0.32 0.0 0.0 0.0 0.03 0.68 4.08
Choline (mg) 62.3 5.4 0.9 0.4 0.5 9.6 0.2 0.0 0.0 0.2 79.5 477.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 8.021 0.0 0.0 0.0 0.0 0.0 8.021 48.126
Tryptophan (g) 0.223 0.009 0.0 0.001 0.007 0.025 n/a n/a n/a 0.007 0.27 1.62
Threonine (g) 0.807 0.026 0.002 0.001 0.015 0.049 n/a n/a n/a 0.018 0.918 5.508
Isoleucine (g) 0.984 0.023 0.002 0.001 0.019 0.092 n/a n/a n/a 0.025 1.145 6.87
Leucine (g) 1.42 0.037 0.004 0.002 0.037 0.202 n/a n/a n/a 0.047 1.749 10.494
Lysine (g) 1.605 0.04 0.003 0.002 0.012 0.153 n/a n/a n/a 0.037 1.854 11.124
Methionine (g) 0.52 0.012 0.001 0.0 0.009 0.037 n/a n/a n/a 0.013 0.591 3.546
Cystine (g) 0.251 0.009 0.0 0.0 0.011 0.074 n/a n/a n/a 0.002 0.346 2.076
Phenylalanine (g) 0.761 0.035 0.002 0.002 0.027 0.092 n/a n/a n/a 0.026 0.944 5.664
Tyrosine (g) 0.631 0.014 0.002 0.001 0.016 0.092 n/a n/a n/a 0.029 0.785 4.71
Valine (g) 0.947 0.037 0.003 0.001 0.022 0.11 n/a n/a n/a 0.032 1.152 6.912
Arginine (g) 1.197 0.055 0.001 0.006 0.022 0.043 n/a n/a n/a 0.02 1.344 8.064
Histidine (g) 0.585 0.017 0.001 0.001 0.012 0.049 n/a n/a n/a 0.014 0.678 4.068
Alanine (g) 1.104 0.029 0.001 0.001 0.017 0.061 n/a n/a n/a 0.015 1.229 7.374
Aspartic acid (g) 1.726 0.095 0.003 0.005 0.023 0.147 n/a n/a n/a 0.033 2.033 12.198
Glutamic acid (g) 2.858 0.156 0.009 0.016 0.181 0.41 n/a n/a n/a 0.109 3.738 22.428
Glycine (g) 1.141 0.026 0.001 0.002 0.019 0.031 n/a n/a n/a 0.01 1.23 7.38
Proline (g) 0.882 0.032 0.004 0.001 0.063 0.208 n/a n/a n/a 0.058 1.246 7.476
Serine (g) 0.677 0.035 0.002 0.001 0.027 0.104 n/a n/a n/a 0.029 0.875 5.25
Cholesterol (mg) 59.392 0.0 10.177 0.0 0.0 1.225 0.0 0.0 0.0 1.1 71.894 431.364
Trans Fat (g) 0.111 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.111 0.666
Saturated Fat (g) 2.468 0.012 2.432 0.002 0.008 0.031 0.0 0.0 0.025 0.216 5.195 31.17
Phytosterols (mg) n/a n/a n/a 0.9 n/a n/a n/a 0.04 0.06 n/a 1.0 6.0
Monounsaturated Fat (g) 3.545 0.003 0.995 0.001 0.005 0.012 0.0 0.0 0.003 0.105 4.669 28.014
Polyunsaturated (g) 1.819 0.012 0.144 0.001 0.021 0.0 0.0 0.0 0.0 0.015 2.012 12.072