Receta Heart Smart Chicken Italian - Detailed Nutritional Facts
|
Amount Per Serving
12 servings in recipe |
chicken
411.17g |
tomatoes
15.83g |
mushrooms
11.0g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|
| Protein (g) | 76.48 | 0.12 | 0.21 | 76.81 | 921.72 |
| Total Fat (g) | 61.92 | 0.02 | 0.03 | 61.98 | 743.76 |
| Carbohydrates (g) | 0.0 | 0.63 | 0.56 | 1.19 | 14.28 |
| Ash (g) | 3.25 | 0.13 | 0.18 | 3.56 | 42.72 |
| Calories (kcal) | 884.023 | 2.692 | 2.75 | 889.464 | 10673.568 |
| Starch (g) | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Glucose (dextrose) (g) | n/a | 0.17 | n/a | 0.17 | 2.04 |
| Fructose (g) | n/a | 0.2 | n/a | 0.2 | 2.4 |
| Lactose (g) | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 271.33 | 14.93 | 10.02 | 296.28 | 3555.36 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.38 | 0.21 | 0.59 | 7.08 |
| Galactose (g) | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.2 | 0.3 | 0.4 | 4.8 |
| Calcium (mg) | 45.229 | 4.908 | 1.21 | 51.347 | 616.164 |
| Iron (mg) | 3.7 | 0.15 | 0.09 | 3.94 | 47.28 |
| Magnesium (mg) | 82.235 | 1.742 | 1.65 | 85.626 | 1027.512 |
| Phosphorus (mg) | 604.425 | 3.008 | 7.26 | 614.693 | 7376.316 |
| Potassium (mg) | 777.118 | 29.767 | 14.19 | 821.074 | 9852.888 |
| Sodium (mg) | 287.821 | 22.642 | 46.75 | 357.213 | 4286.556 |
| Zinc (mg) | 5.39 | 0.02 | 0.08 | 5.49 | 65.88 |
| Copper (mg) | 0.206 | 0.011 | 0.026 | 0.243 | 2.916 |
| Manganese (mg) | 0.082 | 0.013 | 0.01 | 0.105 | 1.26 |
| Selenium (mcg) | 59.2 | 0.0 | 0.5 | 59.7 | 716.4 |
| Vitamin A, IU (IU) | 575.643 | 18.525 | 0.0 | 594.168 | 7130.016 |
| Retinol (mcg) | 168.581 | 0.0 | 0.0 | 168.581 | 2022.972 |
| Vitamin A, RAE (mcg_RAE) | 172.693 | 0.95 | 0.0 | 173.643 | 2083.716 |
| Beta Carotene (mcg) | 0.0 | 11.083 | 0.0 | 11.083 | 132.996 |
| Vitamin E (mg) | 1.23 | 0.11 | 0.0 | 1.34 | 16.08 |
| Vitamin D (IU) | n/a | n/a | 2.31 | 2.31 | 27.72 |
| Lycopene (mcg) | 0.0 | 438.108 | 0.0 | 438.108 | 5257.296 |
| Lutein + zeaxanthin (mcg) | 0.0 | 13.617 | 0.0 | 13.617 | 163.404 |
| Tocopherol, beta (mg) | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | 0.01 | n/a | 0.01 | 0.12 |
| Tocopherol, delta (mg) | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 6.6 | 1.5 | 0.0 | 8.1 | 97.2 |
| Thiamin (mg) | 0.247 | 0.008 | 0.01 | 0.265 | 3.18 |
| Riboflavin (mg) | 0.493 | 0.01 | 0.002 | 0.505 | 6.06 |
| Niacin (mg) | 27.96 | 0.112 | 0.175 | 28.247 | 338.964 |
| Pantothenic acid (mg) | 3.742 | 0.019 | 0.089 | 3.85 | 46.2 |
| Vitamin B-6 (mg) | 1.439 | 0.017 | 0.007 | 1.463 | 17.556 |
| Folate (mcg) | 24.67 | 1.267 | 1.32 | 27.257 | 327.084 |
| Vitamin B-12 (mcg) | 1.27 | 0.0 | 0.0 | 1.27 | 15.24 |
| Choline (mg) | 245.5 | 1.1 | 2.2 | 248.8 | 2985.6 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.863 | 0.002 | 0.002 | 0.867 | 10.404 |
| Threonine (g) | 3.166 | 0.006 | 0.008 | 3.18 | 38.16 |
| Isoleucine (g) | 3.783 | 0.003 | 0.006 | 3.791 | 45.492 |
| Leucine (g) | 5.551 | 0.005 | 0.008 | 5.563 | 66.756 |
| Lysine (g) | 6.209 | 0.005 | 0.008 | 6.221 | 74.652 |
| Methionine (g) | 2.015 | 0.002 | 0.002 | 2.019 | 24.228 |
| Cystine (g) | 1.028 | 0.002 | 0.001 | 1.031 | 12.372 |
| Phenylalanine (g) | 2.96 | 0.005 | 0.006 | 2.971 | 35.652 |
| Tyrosine (g) | 2.467 | 0.003 | 0.003 | 2.474 | 29.688 |
| Valine (g) | 3.701 | 0.003 | 0.015 | 3.719 | 44.628 |
| Arginine (g) | 4.811 | 0.003 | 0.006 | 4.819 | 57.828 |
| Histidine (g) | 2.22 | 0.003 | 0.003 | 2.227 | 26.724 |
| Alanine (g) | 4.482 | 0.005 | 0.013 | 4.5 | 54.0 |
| Aspartic acid (g) | 6.825 | 0.025 | 0.013 | 6.864 | 82.368 |
| Glutamic acid (g) | 11.143 | 0.076 | 0.023 | 11.242 | 134.904 |
| Glycine (g) | 5.016 | 0.003 | 0.007 | 5.026 | 60.312 |
| Proline (g) | 3.742 | 0.003 | 0.006 | 3.75 | 45.0 |
| Serine (g) | 2.714 | 0.005 | 0.007 | 2.725 | 32.7 |
| Cholesterol (mg) | 308.38 | 0.0 | 0.0 | 308.38 | 3700.56 |
| Trans Fat (g) | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 17.722 | 0.003 | 0.003 | 17.728 | 212.736 |
| Phytosterols (mg) | n/a | n/a | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 25.657 | 0.003 | 0.001 | 25.661 | 307.932 |
| Polyunsaturated (g) | 13.281 | 0.008 | 0.013 | 13.302 | 159.624 |