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Receta Heart Smart Lentil Stew - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 bay leaves
1 tbsp. unsulphured molasses
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		lentils
56.7g 		water
414.4g 		olive oil
0.56g 		turkey breast
51.03g 		onion
16.88g 		bell pepper
12.2g 		carrots
13.57g 		celery
4.45g 		tomatoes sauce
28.35g 		vinegar
1.88g 		lemon
3.84g 		soy sauce
0.66g 		garlic
0.35g 		pepper
0.26g 		basil
0.07g 		thyme
0.13g 		nutmeg
0.28g 		Total Per Serving Total for Recipe
Protein (g) 14.63 0.0 0.0 11.17 0.19 0.12 0.13 0.03 0.37 0.0 0.04 0.04 0.06 0.03 0.0 0.01 0.0 26.82 214.56
Total Fat (g) 0.6 0.0 0.56 3.58 0.02 0.04 0.03 0.01 0.05 0.0 0.01 0.0 0.0 0.01 0.0 0.01 0.28 5.2 41.6
Carbohydrates (g) 34.06 0.0 0.0 0.0 1.58 0.74 1.3 0.13 1.53 0.02 0.36 0.05 0.25 0.17 0.0 0.08 0.0 40.27 322.16
Ash (g) 1.51 0.41 0.0 0.46 0.06 0.06 0.13 0.03 0.57 n/a 0.01 0.1 0.01 0.01 0.0 0.01 0.0 3.39 27.12
Calories (kcal) 200.147 0.0 4.973 80.115 6.75 3.781 5.565 0.712 6.804 0.394 1.114 0.351 1.162 0.669 0.016 0.345 2.486 315.384 2523.072
Starch (g) n/a n/a n/a n/a 0.0 0.0 0.19 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.19 1.52
Sucrose (g) 0.83 n/a n/a n/a 0.17 0.0 0.49 0.0 0.07 n/a n/a n/a n/a n/a 0.0 n/a n/a 1.57 12.56
Glucose (dextrose) (g) 0.0 n/a n/a n/a 0.33 0.24 0.08 0.02 0.66 n/a n/a n/a n/a n/a 0.0 n/a n/a 1.33 10.64
Fructose (g) 0.15 n/a n/a n/a 0.22 0.28 0.07 0.02 0.47 n/a n/a n/a n/a n/a 0.0 n/a n/a 1.21 9.68
Lactose (g) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) 0.17 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.17 1.36
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 5.9 413.99 0.0 35.75 15.04 11.25 11.98 4.25 25.83 1.76 3.42 0.47 0.02 0.03 0.06 0.01 0.0 529.75 4238.0
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.15 0.0 0.0 n/a 0.72 0.51 0.64 0.08 1.2 0.01 0.1 0.01 0.09 0.0 0.0 0.0 0.0 4.51 36.08
Galactose (g) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.03 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.03 0.24
Dietary Fiber (g) 17.3 0.0 0.0 0.0 0.3 0.3 0.4 0.1 0.4 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.0 19.0 152.0
Calcium (mg) 31.751 12.432 0.006 6.634 3.881 0.854 4.479 1.78 3.686 0.131 0.999 0.126 0.28 1.147 0.125 2.363 0.0 70.673 565.384
Iron (mg) 4.28 0.0 0.0 0.61 0.04 0.05 0.04 0.01 0.29 0.0 0.02 0.01 0.01 0.08 0.0 0.15 0.0 5.6 44.8
Magnesium (mg) 69.172 4.144 0.0 12.247 1.688 1.464 1.629 0.49 4.536 0.094 0.307 0.285 0.203 0.509 0.045 0.275 0.0 97.087 776.696
Phosphorus (mg) 255.711 0.0 0.0 94.914 4.894 3.171 4.75 1.068 7.371 0.15 0.615 0.828 1.46 0.454 0.039 0.251 0.0 375.677 3005.416
Potassium (mg) 541.473 0.0 0.006 140.329 24.638 25.737 43.432 11.57 93.839 1.369 5.303 1.438 3.854 3.305 0.208 1.018 0.0 897.515 7180.12
Sodium (mg) 3.402 16.576 0.011 30.107 0.675 0.488 9.365 3.56 148.554 0.094 0.077 37.345 0.091 0.116 0.003 0.069 0.0 250.532 2004.256
Zinc (mg) 2.71 0.04 0.0 0.8 0.03 0.03 0.03 0.01 0.06 0.0 0.0 0.0 0.01 0.0 0.0 0.01 0.0 3.73 29.84
Copper (mg) 0.295 0.041 0.0 0.036 0.007 0.002 0.007 0.002 0.034 0.0 0.002 0.001 0.001 0.003 0.0 0.001 n/a 0.431 3.448
Manganese (mg) 0.754 0.0 0.0 0.01 0.022 0.013 0.019 0.004 0.031 n/a 0.001 0.003 0.002 0.015 0.001 0.01 n/a 0.886 7.088
Selenium (mcg) 4.7 0.0 0.0 11.4 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 16.5 132.0
Vitamin A, IU (IU) 22.113 0.0 0.0 3.062 0.338 381.904 2267.422 19.981 122.756 n/a 0.845 0.0 0.0 0.785 3.714 4.75 0.0 2827.667 22621.336
Retinol (mcg) 0.0 0.0 0.0 1.021 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.021 8.168
Vitamin A, RAE (mcg_RAE) 1.134 0.0 0.0 1.021 0.0 19.15 113.33 0.979 6.237 0.0 0.038 0.0 0.0 0.039 0.186 0.238 0.0 142.352 1138.816
Beta Carotene (mcg) 13.041 0.0 0.0 n/a 0.169 198.087 1124.482 12.015 73.427 0.0 0.115 0.0 0.0 0.41 2.212 2.83 0.0 1426.787 11414.296
Vitamin E (mg) 0.28 0.0 0.08 n/a 0.0 0.19 0.09 0.01 0.4 0.0 0.01 0.0 0.0 0.0 0.0 0.01 0.0 1.08 8.64
Vitamin D (IU) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.136 0.0 3963.047 0.0 0.0 0.0 0.0 0.016 0.0 0.0 0.0 3963.198 31705.584
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 n/a 0.675 6.221 34.746 12.594 6.521 0.0 0.423 0.0 0.0 0.538 3.978 1.078 0.0 66.771 534.168
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.0 0.01 0.0 0.0 0.01 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.01 0.08
Tocopherol, gamma (mg) 2.4 n/a 0.0 n/a 0.0 0.02 0.0 0.0 0.03 n/a n/a n/a 0.0 0.01 0.0 n/a n/a 2.46 19.68
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 2.5 0.0 0.0 0.0 1.2 15.6 0.8 0.1 2.0 0.0 2.0 0.0 0.1 0.1 0.0 0.1 0.0 24.5 196.0
Thiamin (mg) 0.493 0.0 0.0 0.031 0.008 0.006 0.01 0.001 0.006 0.0 0.002 0.0 0.002 0.0 0.0 0.001 0.0 0.559 4.472
Riboflavin (mg) 0.119 0.0 0.0 0.061 0.005 0.011 0.008 0.003 0.02 0.0 0.001 0.001 0.001 0.001 0.0 0.001 0.0 0.231 1.848
Niacin (mg) 1.48 0.0 0.0 2.654 0.02 0.12 0.133 0.014 0.278 0.0 0.004 0.015 0.002 0.003 0.001 0.006 0.0 4.729 37.832
Pantothenic acid (mg) 1.213 0.0 0.0 0.316 0.02 0.039 0.037 0.011 0.088 n/a 0.007 0.002 n/a n/a 0.0 n/a 0.0 1.734 13.872
Vitamin B-6 (mg) 0.306 0.0 0.0 0.245 0.02 0.035 0.019 0.003 0.028 0.0 0.003 0.001 0.01 0.001 0.0 0.001 0.0 0.673 5.384
Folate (mcg) 271.587 0.0 0.0 3.572 3.206 5.611 2.579 1.602 3.119 0.0 0.423 0.093 0.007 0.026 0.048 0.343 0.0 292.214 2337.712
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.21 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.21 1.68
Choline (mg) 54.7 0.0 0.0 n/a 1.0 0.7 1.2 0.3 2.8 0.0 0.2 0.1 0.2 0.0 0.0 0.1 n/a 61.3 490.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.0 0.122 0.002 0.001 0.001 0.0 0.003 n/a n/a 0.001 0.001 n/a 0.0 0.0 0.0 0.132 1.056
Threonine (g) n/a n/a 0.0 0.49 0.003 0.005 0.026 0.001 0.011 n/a n/a 0.002 0.002 n/a 0.0 0.0 0.0 0.54 4.32
Isoleucine (g) n/a n/a 0.0 0.561 0.002 0.002 0.011 0.001 0.009 n/a n/a 0.002 0.002 n/a 0.0 0.001 0.0 0.591 4.728
Leucine (g) n/a n/a 0.0 0.867 0.005 0.005 0.014 0.001 0.011 n/a n/a 0.003 0.004 n/a 0.0 0.001 0.0 0.911 7.288
Lysine (g) n/a n/a 0.0 1.021 0.007 0.005 0.014 0.001 0.011 n/a n/a 0.002 0.002 n/a 0.0 0.0 0.0 1.063 8.504
Methionine (g) n/a n/a 0.0 0.316 0.0 0.001 0.003 0.0 0.003 n/a n/a 0.001 0.001 n/a 0.0 n/a 0.0 0.325 2.6
Cystine (g) n/a n/a 0.0 0.122 0.0 0.002 0.011 0.0 0.003 n/a n/a 0.001 0.001 n/a 0.0 n/a 0.0 0.14 1.12
Phenylalanine (g) n/a n/a 0.0 0.439 0.005 0.006 0.008 0.001 0.028 n/a n/a 0.002 0.002 n/a 0.0 n/a 0.0 0.491 3.928
Tyrosine (g) n/a n/a 0.0 0.424 0.002 0.001 0.005 0.0 0.006 n/a n/a 0.002 0.001 n/a 0.0 n/a 0.0 0.44 3.52
Valine (g) n/a n/a 0.0 0.582 0.003 0.004 0.01 0.001 0.009 n/a n/a 0.002 0.002 n/a 0.0 0.001 0.0 0.613 4.904
Arginine (g) n/a n/a 0.0 0.786 0.017 0.005 0.012 0.001 0.009 n/a n/a 0.003 0.006 n/a 0.0 n/a 0.0 0.838 6.704
Histidine (g) n/a n/a 0.0 0.337 0.002 0.002 0.005 0.0 0.006 n/a n/a 0.001 0.001 n/a 0.0 n/a 0.0 0.355 2.84
Alanine (g) n/a n/a 0.0 0.709 0.003 0.004 0.015 0.001 0.011 n/a n/a 0.002 0.001 n/a 0.0 n/a 0.0 0.747 5.976
Aspartic acid (g) n/a n/a 0.0 1.077 0.015 0.034 0.026 0.005 0.057 n/a n/a 0.004 0.005 n/a 0.0 n/a 0.0 1.223 9.784
Glutamic acid (g) n/a n/a 0.0 1.786 0.044 0.026 0.05 0.004 0.184 n/a n/a 0.01 0.007 n/a 0.0 n/a 0.0 2.111 16.888
Glycine (g) n/a n/a 0.0 0.663 0.005 0.004 0.007 0.001 0.009 n/a n/a 0.002 0.002 n/a 0.0 n/a 0.0 0.692 5.536
Proline (g) n/a n/a 0.0 0.515 0.002 0.002 0.007 0.001 0.006 n/a n/a 0.003 0.001 n/a 0.0 n/a 0.0 0.537 4.296
Serine (g) n/a n/a 0.0 0.495 0.003 0.006 0.007 0.001 0.011 n/a n/a 0.002 0.002 n/a 0.0 n/a 0.0 0.528 4.224
Cholesterol (mg) 0.0 0.0 0.0 33.169 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 33.169 265.352
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.091 0.0 0.078 0.975 0.007 0.004 0.005 0.002 0.009 0.0 0.002 0.0 0.0 0.003 0.0 0.003 0.253 1.43 11.44
Phytosterols (mg) n/a n/a 1.243 n/a 2.531 n/a n/a 0.267 n/a n/a n/a n/a 0.028 0.242 n/a 0.204 0.0 4.515 36.12
Monounsaturated Fat (g) 0.108 0.0 0.41 1.357 0.002 0.0 0.001 0.001 0.009 0.0 0.0 0.0 0.0 0.003 0.0 0.001 0.014 1.906 15.248
Polyunsaturated (g) 0.295 0.0 0.059 0.847 0.003 0.009 0.016 0.004 0.02 0.0 0.003 0.0 0.001 0.003 0.0 0.001 0.0 1.262 10.096