Receta Heart Smart Meat Loaf - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
12 sundried tomatoes (liquid removed & minced)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		turkey
75.6g 		onion
22.5g 		bread crumbs
18.0g 		egg
7.33g 		pine nuts
14.55g 		coffee
13.33g 		basil
0.19g 		oregano
0.33g 		Total Per Serving Total for Recipe
Protein (g) 13.2 0.25 2.4 0.92 1.99 0.13 0.01 0.04 18.94 113.64
Total Fat (g) 6.24 0.02 0.95 0.73 9.95 1.33 0.0 0.03 19.26 115.56
Carbohydrates (g) 0.0 2.1 12.96 0.06 1.9 1.52 0.01 0.21 18.76 112.56
Ash (g) 0.66 0.08 0.52 0.06 0.38 n/a 0.0 0.02 1.72 10.32
Calories (kcal) 112.642 9.0 71.1 10.487 97.942 18.133 0.043 1.02 320.367 1922.202
Starch (g) n/a 0.0 10.74 n/a 0.21 n/a n/a n/a 10.95 65.7
Sucrose (g) n/a 0.22 0.0 0.01 0.5 n/a 0.0 0.0 0.74 4.44
Glucose (dextrose) (g) n/a 0.44 0.33 0.02 0.01 n/a 0.0 0.01 0.8 4.8
Fructose (g) n/a 0.29 0.44 0.01 0.01 n/a 0.0 0.0 0.76 4.56
Lactose (g) n/a 0.0 0.0 0.01 0.0 n/a 0.0 0.0 0.01 0.06
Maltose (g) n/a 0.0 0.35 0.01 0.0 n/a 0.0 0.0 0.35 2.1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 54.41 20.05 1.17 5.56 0.33 10.3 0.17 0.02 92.02 552.12
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.95 1.12 0.06 0.52 1.52 0.0 0.01 4.18 25.08
Galactose (g) n/a 0.0 0.0 0.01 0.0 n/a 0.0 0.0 0.01 0.06
Dietary Fiber (g) 0.0 0.4 0.8 0.0 0.5 0.0 0.0 0.1 1.9 11.4
Calcium (mg) 9.828 5.175 32.94 3.887 2.328 1.2 0.334 5.253 60.945 365.67
Iron (mg) 0.94 0.05 0.87 0.13 0.8 0.0 0.01 0.15 2.96 17.76
Magnesium (mg) 14.364 2.25 7.74 0.88 36.528 0.0 0.121 0.9 62.783 376.698
Phosphorus (mg) 117.933 6.525 29.7 14.007 83.68 8.533 0.106 0.667 261.151 1566.906
Potassium (mg) 176.144 32.85 35.28 9.827 86.881 25.467 0.557 5.563 372.569 2235.414
Sodium (mg) 71.062 0.9 131.76 10.267 0.291 10.533 0.008 0.05 224.871 1349.226
Zinc (mg) 1.46 0.04 0.26 0.08 0.94 0.0 0.0 0.01 2.8 16.8
Copper (mg) 0.068 0.009 0.047 0.007 0.192 0.0 0.001 0.003 0.327 1.962
Manganese (mg) 0.015 0.029 0.166 0.003 1.281 n/a 0.002 0.016 1.511 9.066
Selenium (mcg) 14.3 0.1 4.5 2.3 0.1 0.1 0.0 0.0 21.5 129.0
Vitamin A, IU (IU) 3.78 0.45 0.0 35.713 4.22 n/a 9.959 23.01 77.133 462.798
Retinol (mcg) 1.512 0.0 0.0 10.193 0.0 0.0 0.0 0.0 11.705 70.23
Vitamin A, RAE (mcg_RAE) 1.512 0.0 0.0 10.267 0.146 0.133 0.498 1.15 13.706 82.236
Beta Carotene (mcg) 0.0 0.225 0.0 0.733 2.474 1.2 5.932 13.707 24.271 145.626
Vitamin E (mg) 0.26 0.0 0.01 0.07 1.36 0.11 0.0 0.06 1.88 11.28
Vitamin D (IU) n/a n/a n/a 2.567 n/a n/a n/a n/a 2.567 15.402
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.9 0.0 24.273 1.31 0.0 10.667 2.873 40.024 240.144
Tocopherol, beta (mg) n/a 0.0 0.01 0.0 0.0 n/a 0.0 0.04 0.04 0.24
Tocopherol, gamma (mg) n/a 0.0 0.14 0.04 1.62 n/a 0.0 0.07 1.86 11.16
Tocopherol, delta (mg) n/a 0.0 0.03 0.0 0.0 n/a 0.0 0.01 0.05 0.3
Vitamin C (mg) 0.0 1.7 0.0 0.0 0.1 0.0 0.0 0.2 2.0 12.0
Thiamin (mg) 0.045 0.011 0.175 0.005 0.052 0.0 0.0 0.001 0.29 1.74
Riboflavin (mg) 0.098 0.007 0.072 0.035 0.033 0.0 0.0 0.001 0.247 1.482
Niacin (mg) 2.638 0.027 1.193 0.005 0.639 0.0 0.002 0.021 4.525 27.15
Pantothenic acid (mg) 0.522 0.027 0.099 0.106 0.045 n/a 0.0 n/a 0.799 4.794
Vitamin B-6 (mg) 0.265 0.027 0.022 0.01 0.013 0.0 0.0 0.004 0.341 2.046
Folate (mcg) 5.292 4.275 19.26 3.447 4.948 0.0 0.128 0.913 38.263 229.578
Vitamin B-12 (mcg) 0.26 0.0 0.06 0.09 0.0 0.0 0.0 0.0 0.41 2.46
Choline (mg) n/a 1.4 2.6 18.4 8.1 0.0 0.0 0.1 30.7 184.2
Folic acid (mcg) 0.0 0.0 14.76 0.0 0.0 0.0 0.0 0.0 14.76 88.56
Tryptophan (g) 0.151 0.002 0.029 0.012 0.016 n/a 0.0 n/a 0.211 1.266
Threonine (g) 0.582 0.005 0.077 0.041 0.054 n/a 0.0 n/a 0.759 4.554
Isoleucine (g) 0.68 0.002 0.097 0.049 0.079 n/a 0.0 n/a 0.908 5.448
Leucine (g) 1.043 0.007 0.173 0.08 0.144 n/a 0.0 n/a 1.447 8.682
Lysine (g) 1.232 0.009 0.077 0.067 0.079 n/a 0.0 n/a 1.464 8.784
Methionine (g) 0.378 0.0 0.041 0.028 0.038 n/a 0.0 n/a 0.485 2.91
Cystine (g) 0.136 0.0 0.05 0.02 0.042 n/a 0.0 n/a 0.249 1.494
Phenylalanine (g) 0.522 0.007 0.119 0.05 0.076 n/a 0.0 n/a 0.773 4.638
Tyrosine (g) 0.514 0.002 0.072 0.037 0.074 n/a 0.0 n/a 0.699 4.194
Valine (g) 0.696 0.005 0.108 0.063 0.1 n/a 0.0 n/a 0.972 5.832
Arginine (g) 0.907 0.023 0.099 0.06 0.351 n/a 0.0 n/a 1.44 8.64
Histidine (g) 0.408 0.002 0.054 0.023 0.049 n/a 0.0 n/a 0.537 3.222
Alanine (g) 0.809 0.005 0.086 0.054 0.099 n/a 0.0 n/a 1.053 6.318
Aspartic acid (g) 1.27 0.02 0.139 0.098 0.189 n/a 0.001 n/a 1.716 10.296
Glutamic acid (g) 2.132 0.059 0.742 0.123 0.426 n/a 0.001 n/a 3.482 20.892
Glycine (g) 0.65 0.007 0.088 0.032 0.1 n/a 0.0 n/a 0.877 5.262
Proline (g) 0.544 0.002 0.247 0.037 0.098 n/a 0.0 n/a 0.928 5.568
Serine (g) 0.582 0.005 0.119 0.071 0.122 n/a 0.0 n/a 0.899 5.394
Cholesterol (mg) 59.723 0.0 0.0 31.02 0.0 0.0 0.0 0.0 90.743 544.458
Trans Fat (g) 0.204 n/a n/a n/a n/a n/a n/a n/a 0.204 1.224
Saturated Fat (g) 1.701 0.009 0.216 0.227 0.713 0.259 0.0 0.009 3.134 18.804
Phytosterols (mg) n/a 3.375 1.44 n/a 20.52 n/a n/a 0.677 26.011 156.066
Monounsaturated Fat (g) 2.344 0.002 0.184 0.279 2.73 1.007 0.0 0.002 6.548 39.288
Polyunsaturated (g) 1.512 0.005 0.371 0.1 4.958 0.004 0.001 0.017 6.967 41.802